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Nutritional Facts: Southwest Summer Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (315g)
penne pasta
2 tablespoons (27g)
extra virgin olive oil
1 lb (453g)
extra lean ground beef
2 teaspoons (6g)
garlic
1 cup (160g)
onions
1 cup (149g)
green peppers
4 cups (496g)
zucchini
2 cups (360g)
tomatoes
2 cups (298g)
corn
15 ounces (307g)
black beans
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
black pepper
2 teaspoons (5g)
chili powder
1 to taste (0g)
chili pepper flakes
1/2 cup (119g)
cold water
1 tablespoon (8g)
cornstarch
1 cup (232g)
cream cheese
Total 1 serving
Alanine (g) 1.8 0.0 5.9 0.0 0.0 0.1 0.3 0.1 0.9 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.4 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 6.1 0.0 0.2 0.0 0.3 0.1 0.4 1.7 0.0 0.0 0.0 n/a n/a 0.0 0.5 11 2
Ash (g) 3.8 0.0 4.8 0.1 0.6 0.6 2.9 1.8 2.1 3.5 9.0 0.1 0.6 n/a 0.1 0.0 3.1 33 6
Aspartic acid (g) 1.6 0.0 8.8 0.0 0.1 0.3 0.7 0.5 0.8 3.3 0.0 0.0 0.1 n/a n/a 0.0 1.2 17 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 12.6 0.3 40.8 10.1 36.8 14.9 79.4 36.0 8.9 82.9 2.2 5.1 17.8 n/a 3.6 0.2 227.4 579 96
Calories 1,124.6 238.7 621.1 8.3 64.0 29.8 84.3 64.8 286.1 405.4 0.0 2.9 15.2 n/a 0.0 30.5 793.4 3,769 628
Calories (kj) 4,706.1 998.7 2,588.5 34.9 265.6 125.2 347.2 266.4 1,195.0 1,695.4 0.0 12.1 63.7 n/a 0.0 127.5 3,319.9 15,746 2,624
Carbohydrates (g) 249.7 0.0 0.0 1.9 14.9 6.9 15.4 14.0 62.5 72.8 0.0 0.7 2.7 n/a 0.0 7.3 9.4 458 76
Cholesterol (mg) 0.0 0.0 281.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 255.2 536 89
Copper (mg) 0.6 0.0 0.3 0.0 0.1 0.1 0.3 0.2 0.1 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 3 0
Cystine (g) 0.4 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 2 0
Dietary Fiber (g) 34.7 0.0 0.0 0.1 2.7 2.5 5.0 4.3 7.2 26.7 0.0 0.3 1.9 n/a 0.0 0.1 0.0 85 14
Folate (mcg) 78.8 0.0 22.7 0.2 30.4 14.9 119.0 54.0 68.5 457.6 0.0 0.2 1.5 n/a 0.0 0.0 25.5 873 146
Folate, DFE (mcg) 78.8 0.0 22.7 0.2 30.4 14.9 119.0 54.0 68.5 457.6 0.0 0.2 1.5 n/a 0.0 0.0 25.5 873 146
Folate, food (mcg) 78.8 0.0 22.7 0.2 30.4 14.9 119.0 54.0 68.5 457.6 0.0 0.2 1.5 n/a 0.0 0.0 25.5 873 146
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 2.1 1.7 6.8 4.9 2.4 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 18 3
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.2 1.7 5.3 4.5 2.5 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 17 3
Glutamic acid (g) 4.4 0.0 14.7 0.0 0.4 0.3 0.6 1.6 2.0 4.1 0.0 0.0 0.1 n/a n/a 0.0 3.0 31 5
Glycine (g) 1.0 0.0 5.9 0.0 0.0 0.0 0.2 0.1 0.4 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 9 2
Histidine (g) 0.7 0.0 3.2 0.0 0.0 0.0 0.1 0.1 0.3 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.4 6 1
Hydroxyproline n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Iron (mg) 2.9 0.2 10.8 0.1 0.3 0.5 1.8 1.0 1.3 6.5 0.0 0.1 0.9 n/a 0.0 0.0 0.9 27 5
Isoleucine (g) 0.8 0.0 4.3 0.0 0.0 0.0 0.2 0.1 0.4 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.8 8 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 7.4 7 1
Leucine (g) 2.9 0.0 7.6 0.0 0.0 0.1 0.4 0.1 1.1 2.2 0.0 0.0 0.0 n/a n/a 0.0 1.5 16 3
Lysine (g) 0.7 0.0 8.1 0.0 0.1 0.1 0.3 0.1 0.4 1.9 0.0 0.0 0.0 n/a n/a 0.0 1.3 13 2
Magnesium (mg) 374.9 0.0 99.7 1.4 16.0 14.9 89.3 39.6 77.5 215.0 0.1 2.0 8.0 n/a 1.2 0.2 20.9 961 160
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Manganese (mg) 1.5 0.0 0.0 0.1 0.2 0.2 0.9 0.4 0.5 1.4 0.0 0.1 0.1 n/a 0.0 0.0 0.0 5 1
Methionine (g) 0.5 0.0 2.6 0.0 0.0 0.0 0.1 0.0 0.2 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.4 4 1
Monounsaturated Fat (g) 1.7 19.7 9.8 0.0 0.0 0.0 0.1 0.1 1.1 0.1 0.0 0.0 0.2 n/a 0.0 0.0 20.0 53 9
Niacin (mg) 7.7 0.0 24.9 0.0 0.2 0.7 2.2 2.1 5.0 1.6 0.0 0.0 0.6 n/a 0.0 0.0 0.3 45 8
Pantothenic acid (mg) 1.5 0.0 2.9 0.0 0.2 0.1 1.0 0.3 2.4 0.7 0.0 0.0 0.0 n/a 0.0 0.0 1.3 11 2
Phenylalanine (g) 1.2 0.0 3.7 0.0 0.0 0.1 0.2 0.1 0.5 1.5 0.0 0.0 0.0 n/a n/a 0.0 0.7 8 1
Phosphorus (mg) 797.0 0.0 897.6 8.6 46.4 29.8 188.5 86.4 229.5 430.0 0.0 1.8 16.2 n/a 0.0 1.0 245.9 2,979 496
Phytosterols n/a 59.7 n/a n/a 24.0 13.4 n/a 25.2 n/a n/a 0.0 1.1 4.5 n/a n/a n/a n/a 128 21
Polyunsaturated Fat (g) 2.9 2.8 1.2 0.0 0.0 0.1 0.5 0.3 1.8 0.7 0.0 0.0 0.4 n/a 0.0 0.0 3.3 14 2
Potassium (mg) 926.1 0.3 1,568.5 22.5 233.6 260.8 1,294.6 853.2 649.6 1,090.4 0.7 15.3 105.3 n/a 1.2 0.2 320.2 7,342 1,224
Proline (g) 2.1 0.0 4.5 0.0 0.0 0.0 0.2 0.1 0.9 1.2 0.0 0.0 0.1 n/a n/a 0.0 1.5 11 2
Protein (g) 23.5 0.0 97.1 0.4 1.8 1.3 6.0 3.2 10.2 27.2 0.0 0.1 0.7 n/a 0.0 0.0 13.8 185 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 832.9 833 139
Riboflavin (mg) 0.3 0.0 0.7 0.0 0.0 0.0 0.5 0.1 0.2 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.3 2 0
Saturated Fat (g) 0.9 3.7 10.2 0.0 0.1 0.1 0.4 0.1 0.6 0.4 0.0 0.0 0.1 n/a 0.0 0.0 44.8 61 10
Selenium (mcg) 24.9 0.0 78.9 0.8 0.8 0.0 1.0 0.0 0.6 3.7 0.0 0.1 1.1 n/a 0.0 0.2 5.6 118 20
Serine (g) 1.1 0.0 3.8 0.0 0.0 0.1 0.2 0.1 0.5 1.5 0.0 0.0 0.0 n/a n/a 0.0 0.9 8 1
Sodium (mg) 9.5 0.5 299.2 1.0 6.4 4.5 39.7 18.0 3.0 3.1 3,488.2 0.2 88.6 n/a 3.6 0.7 744.7 4,711 785
Starch n/a n/a n/a n/a 0.0 0.0 0.0 0.0 21.4 n/a n/a n/a n/a n/a n/a n/a 0.8 22 4
Sucrose n/a n/a n/a n/a 1.6 0.2 0.2 0.0 8.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 10 2
Sugar n/a 0.0 0.0 0.1 6.8 3.6 12.4 9.5 13.5 n/a 0.0 0.0 0.4 n/a 0.0 0.0 7.4 54 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.2 0.0 0.1 0.1 0.2 0.1 0.3 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Threonine (g) 0.9 0.0 3.8 0.0 0.0 0.1 0.1 0.1 0.4 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.5 7 1
Tocopherol, alpha n/a 3.9 1.3 0.0 0.0 0.6 0.6 1.9 0.3 n/a 0.0 0.0 2.1 n/a 0.0 0.0 0.7 11 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 0.0 n/a 0.4 0.6 n/a n/a 0.1 0.2 n/a n/a 0.0 0.1 2 0
Total Fat (g) 6.6 27.0 22.7 0.0 0.2 0.3 1.6 0.7 4.5 1.7 0.0 0.0 0.8 n/a 0.0 0.0 79.4 145 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.2 1 0
Tyrosine (g) 1.0 0.0 3.1 0.0 0.0 0.0 0.2 0.1 0.4 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.7 6 1
Valine (g) 1.2 0.0 4.8 0.0 0.0 0.1 0.3 0.1 0.6 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.9 9 2
Vitamin A, IU (IU) 535.5 0.0 0.0 0.5 3.2 551.3 992.0 2,998.8 783.7 18.4 0.0 6.3 1,601.1 n/a 0.0 0.0 3,115.8 10,607 1,768
Vitamin A, RAE (mcg) 28.4 0.0 0.0 0.0 0.0 26.8 49.6 151.2 38.7 0.0 0.0 0.3 80.1 n/a 0.0 0.0 849.1 1,224 204
Vitamin B-12 (mcg) 0.0 0.0 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 11 2
Vitamin B-6 (mg) 0.6 0.0 1.8 0.1 0.2 0.3 0.8 0.3 0.4 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.1 5 1
Vitamin C (mg) 0.0 0.0 0.0 1.7 11.8 119.8 88.8 49.3 16.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 288 48
Vitamin D n/a 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 58.0 72 12
Water (g) 31.5 0.0 332.2 3.3 142.6 139.9 470.2 340.3 218.8 201.9 0.0 0.1 0.6 n/a 118.4 0.7 126.3 2,127 354
Zinc (mg) 5.6 0.0 23.1 0.1 0.3 0.2 1.6 0.6 1.8 3.4 0.0 0.0 0.2 n/a 0.0 0.0 1.2 38 6

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