Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (341g) vanilla wafer crumbs |
1 cup (109g) pecans |
1/2 cup (114g) unsalted butter |
2 lbs (909g) cream cheese |
1 cup (220g) light brown sugar |
6 (300g) eggs |
1/2 cup (119g) heavy cream |
1/2 cup (63g) all-purpose flour |
1 pinch (0g) salt |
1/2 teaspoon (1g) ground cinnamon |
1 teaspoon (4g) pure vanilla extract |
2 cups (232g) pumpkin puree |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.4 | 0.0 | 1.7 | n/a | 2.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 0.6 | 1.3 | 0.0 | 2.1 | n/a | 2.5 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 7 | 1 |
| Ash (g) | 3.4 | 1.6 | 0.0 | 12.0 | 1.0 | 3.2 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 1.9 | 24 | 3 |
| Aspartic acid (g) | 0.7 | 1.0 | 0.1 | 4.7 | n/a | 4.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 11 | 1 |
| Beta-sitosterol | n/a | 97.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 102 | 13 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 85.2 | 76.3 | 27.2 | 890.6 | 182.6 | 168.0 | 77.4 | 9.4 | 0.1 | 13.1 | 0.5 | 48.7 | 1,579 | 197 |
| Calories | 1,612.0 | 753.2 | 813.8 | 3,108.1 | 836.0 | 429.0 | 410.6 | 227.5 | 0.0 | 3.2 | 12.1 | 60.3 | 8,266 | 1,033 |
| Calories (kj) | 6,744.4 | 3,149.0 | 3,403.9 | 13,004.9 | 3,498.0 | 1,797.0 | 1,717.2 | 951.9 | 0.0 | 13.5 | 50.6 | 252.9 | 34,583 | 4,323 |
| Campesterol | n/a | 5.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 242.3 | 15.1 | 0.1 | 37.0 | 215.8 | 2.2 | 3.3 | 47.7 | 0.0 | 1.1 | 0.5 | 15.1 | 580 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 999.7 | 0.0 | 1,116.0 | 163.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,523 | 315 |
| Copper (mg) | 0.4 | 1.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.0 | 0.4 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.7 | 0.0 | 1.2 | 21 | 3 |
| Folate (mcg) | 146.5 | 24.0 | 3.4 | 100.0 | 2.2 | 141.0 | 4.8 | 16.3 | 0.0 | 0.1 | 0.0 | 37.1 | 475 | 59 |
| Folate, DFE (mcg) | 231.7 | 24.0 | 3.4 | 100.0 | 2.2 | 141.0 | 4.8 | 16.3 | 0.0 | 0.1 | 0.0 | 37.1 | 561 | 70 |
| Folate, food (mcg) | 27.3 | 24.0 | 3.4 | 100.0 | 2.2 | 141.0 | 4.8 | 16.3 | 0.0 | 0.1 | 0.0 | 37.1 | 356 | 45 |
| Folic acid (mcg) | 119.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 15 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 3.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 4.7 | 2.0 | 0.2 | 11.9 | n/a | 5.0 | 0.5 | 2.2 | 0.0 | 0.0 | n/a | 0.4 | 27 | 3 |
| Glycine (g) | 0.5 | 0.5 | 0.0 | 1.3 | n/a | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 4 | 0 |
| Histidine (g) | 0.3 | 0.3 | 0.0 | 1.6 | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 2.8 | 0.0 | 3.5 | 1.6 | 5.3 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 1.9 | 23 | 3 |
| Isoleucine (g) | 0.6 | 0.4 | 0.1 | 2.9 | n/a | 2.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 29.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 29 | 4 |
| Leucine (g) | 1.0 | 0.7 | 0.1 | 6.0 | n/a | 3.3 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 12 | 1 |
| Lysine (g) | 0.6 | 0.3 | 0.1 | 5.2 | n/a | 2.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 9 | 1 |
| Magnesium (mg) | 40.9 | 131.9 | 2.3 | 81.8 | 19.8 | 36.0 | 8.3 | 13.8 | 0.0 | 0.8 | 0.5 | 27.8 | 364 | 45 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 4.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.3 | 7 | 1 |
| Methionine (g) | 0.2 | 0.2 | 0.0 | 1.7 | n/a | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 37.7 | 44.5 | 23.9 | 78.3 | 0.0 | 11.0 | 12.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 208 | 26 |
| Niacin (mg) | 10.1 | 1.3 | 0.0 | 1.3 | 0.2 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.4 | 16 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.9 | 0.1 | 5.2 | 0.3 | 4.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 13 | 2 |
| Phenylalanine (g) | 0.7 | 0.5 | 0.0 | 2.6 | n/a | 2.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Phosphorus (mg) | 218.1 | 301.9 | 27.2 | 963.3 | 8.8 | 594.0 | 73.8 | 67.5 | 0.0 | 0.8 | 0.3 | 102.1 | 2,358 | 295 |
| Phytosterols | n/a | 111.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 27.8 | 139 | 17 |
| Polyunsaturated Fat (g) | 8.3 | 23.6 | 3.5 | 13.1 | 0.0 | 5.7 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 7 |
| Potassium (mg) | 364.7 | 446.9 | 27.2 | 1,254.1 | 292.6 | 414.0 | 89.3 | 66.9 | 0.0 | 5.6 | 6.2 | 788.8 | 3,756 | 470 |
| Proline (g) | 1.6 | 0.4 | 0.1 | 6.0 | n/a | 1.5 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 11 | 1 |
| Protein (g) | 14.7 | 10.0 | 1.0 | 53.9 | 0.3 | 37.7 | 2.4 | 6.5 | 0.0 | 0.1 | 0.0 | 2.3 | 129 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 3,262.6 | 0.0 | 480.0 | 482.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,986 | 623 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 1.1 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Saturated Fat (g) | 16.8 | 6.7 | 58.3 | 175.3 | 0.0 | 9.4 | 27.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 294 | 37 |
| Selenium (mcg) | 38.5 | 4.1 | 1.1 | 21.8 | 2.6 | 92.1 | 0.6 | 21.2 | 0.0 | 0.0 | 0.0 | 0.7 | 183 | 23 |
| Serine (g) | 0.8 | 0.5 | 0.1 | 3.4 | n/a | 2.9 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 8 | 1 |
| Sodium (mg) | 1,042.8 | 0.0 | 12.5 | 2,917.2 | 61.6 | 426.0 | 45.2 | 1.3 | 155.0 | 0.1 | 0.4 | 2.3 | 4,665 | 583 |
| Starch | n/a | 0.5 | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | 3.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 4.3 | n/a | 0.0 | 208.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 212 | 27 |
| Sugar | n/a | 4.3 | 0.1 | 29.2 | 213.4 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 3.2 | 252 | 32 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.4 | 0.3 | 0.0 | 2.1 | n/a | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha | n/a | 1.5 | 2.6 | 2.6 | 0.0 | 3.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 14 | 2 |
| Tocopherol, beta | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 26.6 | 0.0 | 0.4 | n/a | 1.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 29 | 4 |
| Total Fat (g) | 66.1 | 78.4 | 92.1 | 311.2 | 0.0 | 28.5 | 44.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 621 | 78 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.6 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 0.0 | 2.8 | n/a | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Valine (g) | 0.7 | 0.4 | 0.1 | 3.6 | n/a | 2.6 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 8 | 1 |
| Vitamin A, IU (IU) | 3.4 | 61.0 | 2,836.4 | 12,205.2 | 0.0 | 1,620.0 | 1,749.3 | 0.0 | 0.0 | 3.9 | 0.0 | 17,130.9 | 35,610 | 4,451 |
| Vitamin A, RAE (mcg) | 0.0 | 3.3 | 776.3 | 3,326.2 | 0.0 | 480.0 | 489.1 | 0.0 | 0.0 | 0.2 | 0.0 | 856.1 | 5,931 | 741 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.2 | 2.3 | 0.0 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 23 | 3 |
| Vitamin D | n/a | 0.0 | 68.1 | 227.2 | 0.0 | 246.0 | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 573 | 72 |
| Water (g) | 14.3 | 3.8 | 20.4 | 494.8 | 2.9 | 228.5 | 68.7 | 7.5 | 0.0 | 0.1 | 2.2 | 212.5 | 1,056 | 132 |
| Zinc (mg) | 1.1 | 4.9 | 0.1 | 4.6 | 0.1 | 3.9 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 16 | 2 |
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