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Nutritional Facts: Peanut Butter Honey Oat Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (258g)
natural-style peanut butter
2/3 cup (226g)
honey
1 (50g)
eggs
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (156g)
oats
Total 1 serving
Alanine (g) 2.3 0.0 0.4 n/a 0.0 1.4 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.0 0.0 0.4 n/a 0.0 1.9 9 1
Ash (g) 8.1 0.5 0.5 1.7 3.0 2.7 16 2
Aspartic acid (g) 7.7 0.1 0.7 n/a 0.0 2.3 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 110.9 13.6 28.0 0.0 0.7 84.2 237 24
Calories 1,517.0 687.4 71.5 0.0 0.0 606.8 2,883 288
Calories (kj) 6,352.0 2,876.2 299.5 0.0 0.0 2,539.7 12,067 1,207
Carbohydrates (g) 50.5 186.3 0.4 0.0 0.0 103.4 341 34
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 186 19
Copper (mg) 1.2 0.1 0.0 0.0 0.0 1.0 2 0
Cystine (g) 0.6 0.0 0.1 n/a 0.0 0.6 1 0
Dietary Fiber (g) 15.5 0.5 0.0 0.0 0.0 16.5 32 3
Folate (mcg) 190.9 4.5 23.5 0.0 0.0 87.4 306 31
Folate, DFE (mcg) 190.9 4.5 23.5 0.0 0.0 87.4 306 31
Folate, food (mcg) 190.9 4.5 23.5 0.0 0.0 87.4 306 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 92.6 0.0 n/a n/a n/a 93 9
Galactose (g) 0.0 7.0 0.0 n/a n/a n/a 7 1
Glucose (dextrose) (g) 1.4 80.8 0.2 n/a n/a n/a 82 8
Glutamic acid (g) 12.9 0.0 0.8 n/a 0.0 5.8 20 2
Glycine (g) 3.6 0.0 0.2 n/a 0.0 1.3 5 1
Histidine (g) 1.4 0.0 0.2 n/a 0.0 0.6 2 0
Iron (mg) 4.8 0.9 0.9 0.0 0.0 7.4 14 1
Isoleucine (g) 1.6 0.0 0.3 n/a 0.0 1.1 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.9 0.0 0.5 n/a 0.0 2.0 6 1
Lysine (g) 1.7 0.0 0.5 n/a 0.0 1.1 3 0
Magnesium (mg) 397.3 4.5 6.0 0.0 0.0 276.1 684 68
Maltose (g) 0.0 3.3 0.0 n/a n/a n/a 3 0
Manganese (mg) 3.8 0.2 0.0 0.0 0.0 7.7 12 1
Methionine (g) 0.7 0.0 0.2 n/a 0.0 0.5 1 0
Monounsaturated Fat (g) 61.2 0.0 1.8 0.0 0.0 3.4 66 7
Niacin (mg) 34.6 0.3 0.0 0.0 0.0 1.5 36 4
Pantothenic acid (mg) 2.7 0.2 0.8 0.0 0.0 2.1 6 1
Phenylalanine (g) 3.0 0.0 0.3 n/a 0.0 1.4 5 0
Phosphorus (mg) 923.6 9.0 99.0 0.0 0.0 815.9 1,848 185
Phytosterols (mg) 263.2 n/a n/a n/a 0.0 n/a 263 26
Polyunsaturated Fat (g) 35.8 0.0 1.0 0.0 0.0 4.0 41 4
Potassium (mg) 1,674.4 117.6 69.0 0.0 0.2 669.2 2,530 253
Proline (g) 3.6 0.2 0.3 n/a 0.0 1.5 5 1
Protein (g) 64.7 0.7 6.3 0.0 0.0 26.3 98 10
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 80 8
Riboflavin (mg) 0.3 0.1 0.2 0.0 0.0 0.2 1 0
Saturated Fat (g) 26.6 0.0 1.6 0.0 0.0 1.9 30 3
Selenium (mcg) 14.4 1.8 15.4 0.0 0.0 n/a 32 3
Serine (g) 3.8 0.0 0.5 n/a 0.0 1.2 5 1
Sodium (mg) 43.9 9.0 71.0 1,258.6 1,162.7 3.1 2,548 255
Starch (g) 12.4 n/a n/a n/a n/a n/a 12 1
Sucrose (g) 22.4 2.0 0.0 n/a n/a n/a 24 2
Sugar (g) 23.8 185.7 0.2 0.0 0.0 n/a 210 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 1.2 1 0
Threonine (g) 1.3 0.0 0.3 n/a 0.0 0.9 3 0
Tocopherol, alpha (mg) 23.2 0.0 0.5 0.0 0.0 n/a 24 2
Tocopherol, beta (mg) 0.6 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 1.5 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, gamma (mg) 24.0 n/a 0.3 n/a n/a n/a 24 2
Total Fat (g) 130.0 0.0 4.8 0.0 0.0 10.8 146 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.1 n/a 0.0 0.4 1 0
Tyrosine (g) 2.1 0.0 0.2 n/a 0.0 0.9 3 0
Valine (g) 2.0 0.0 0.4 n/a 0.0 1.5 4 0
Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 0.0 0.0 270 27
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 80 8
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 0.1 0.1 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.0 1.1 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 41 4
Water (g) 4.7 38.7 38.1 0.0 0.0 12.8 94 9
Zinc (mg) 7.5 0.5 0.6 0.0 0.0 6.2 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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