Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (341g) rib eye steaks |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) garlic |
1/8 cup (27g) vegetable oil |
1/4 medium (28g) red onions |
1/2 (60g) bell peppers |
1/4 medium (31g) tomatoes |
4 teaspoons (20g) vinegar |
1 teaspoon (6g) soy sauce |
2 ounces (59g) beer |
1/4 cup (15g) fresh parsley leaves |
1/4 lb (113g) French fries |
1 to taste (0g) white rice |
Total | 1 serving | |
| Alanine (g) | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 4 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 2 | 2 |
| Arginine (g) | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 4 |
| Ash (g) | 2.9 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 1.1 | 0.1 | 0.3 | 2.1 | n/a | 7 | 7 |
| Aspartic acid (g) | 5.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 6 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.1 | n/a | n/a | 0.0 | 6.3 | 6.0 | 3.1 | 1.2 | 1.2 | 2.4 | 20.7 | 11.3 | n/a | 86 | 86 |
| Calories | 933.8 | n/a | n/a | 240.9 | 11.0 | 11.9 | 5.5 | 3.6 | 3.6 | 25.5 | 5.4 | 172.4 | n/a | 1,414 | 1,414 |
| Calories (kj) | 3,905.6 | n/a | n/a | 1,008.0 | 45.7 | 50.0 | 22.8 | 15.2 | 15.1 | 107.5 | 22.7 | 721.2 | n/a | 5,914 | 5,914 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 2.6 | 2.8 | 1.2 | 0.0 | 0.3 | 2.1 | 0.9 | 30.6 | n/a | 41 | 41 |
| Cholesterol (mg) | 231.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 232 | 232 |
| Copper (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 2.9 | n/a | 5 | 5 |
| Folate (mcg) | 17.0 | n/a | n/a | 0.0 | 5.2 | 6.0 | 4.6 | 0.0 | 1.1 | 3.6 | 22.8 | 35.2 | n/a | 95 | 95 |
| Folate, DFE (mcg) | 17.0 | n/a | n/a | 0.0 | 5.2 | 6.0 | 4.6 | 0.0 | 1.1 | 3.6 | 22.8 | n/a | n/a | 60 | 60 |
| Folate, food (mcg) | 17.0 | n/a | n/a | 0.0 | 5.2 | 6.0 | 4.6 | 0.0 | 1.1 | 3.6 | 22.8 | 35.2 | n/a | 95 | 95 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.5 | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 2 |
| Glutamic acid (g) | 9.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 9 |
| Glycine (g) | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 3 |
| Histidine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 2 |
| Iron (mg) | 6.4 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.7 | n/a | 9 | 9 |
| Isoleucine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 5 |
| Lysine (g) | 5.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 5 |
| Magnesium (mg) | 61.3 | n/a | n/a | 0.0 | 2.8 | 6.0 | 3.4 | 0.2 | 2.4 | 3.6 | 7.5 | 26.1 | n/a | 113 | 113 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Methionine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 2 |
| Monounsaturated Fat (g) | 32.6 | n/a | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 43 | 43 |
| Niacin (mg) | 11.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.3 | 0.2 | 2.5 | n/a | 15 | 15 |
| Pantothenic acid (mg) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 2 | 2 |
| Phenylalanine (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 2 |
| Phosphorus (mg) | 572.5 | n/a | n/a | 0.0 | 8.0 | 11.9 | 7.4 | 0.8 | 7.8 | 8.3 | 8.7 | 102.1 | n/a | 727 | 727 |
| Phytosterols | n/a | n/a | n/a | 263.8 | 4.1 | 5.4 | 2.2 | n/a | n/a | n/a | 0.8 | n/a | n/a | 276 | 276 |
| Polyunsaturated Fat (g) | 2.6 | n/a | n/a | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 18 | 18 |
| Potassium (mg) | 1,039.4 | n/a | n/a | 0.0 | 40.2 | 104.1 | 72.9 | 0.4 | 12.7 | 16.0 | 83.1 | 520.5 | n/a | 1,889 | 1,889 |
| Proline (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 3 |
| Protein (g) | 59.7 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.3 | 0.0 | 0.6 | 0.3 | 0.4 | 2.9 | n/a | 65 | 65 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 30.7 | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 35 | 35 |
| Selenium (mcg) | 56.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 57 | 57 |
| Serine (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 2 |
| Sodium (mg) | 190.8 | n/a | n/a | 0.0 | 1.1 | 1.8 | 1.5 | 0.4 | 335.2 | 2.4 | 8.4 | 423.0 | n/a | 965 | 965 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 19.6 | n/a | 20 | 20 |
| Sucrose | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 1 |
| Sugar | n/a | n/a | n/a | 0.0 | 1.2 | 1.4 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 4 | 4 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Threonine (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 3 |
| Tocopherol, alpha | n/a | n/a | n/a | 3.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 75.2 | n/a | n/a | 27.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | n/a | 107 | 107 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 2 |
| Valine (g) | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 3 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | 0.6 | 220.2 | 256.1 | 0.0 | 0.0 | 0.0 | 1,263.6 | n/a | n/a | 1,740 | 1,740 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.7 | 12.9 | 0.0 | 0.0 | 0.0 | 63.2 | n/a | n/a | 87 | 87 |
| Vitamin B-12 (mcg) | 10.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 11 |
| Vitamin B-6 (mg) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 2 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 2.0 | 47.8 | 4.2 | 0.0 | 0.0 | 0.0 | 20.0 | 15.9 | n/a | 90 | 90 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 197.8 | n/a | n/a | 0.0 | 24.5 | 55.9 | 29.1 | 19.0 | 4.0 | 54.6 | 13.2 | 73.5 | n/a | 471 | 471 |
| Zinc (mg) | 13.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 14 | 14 |
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