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    Nutritional Facts: Breakfast Burrito With Green Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    1/4 cup (40g)
    onions
    1 (213g)
    potatoes
    6 (300g)
    eggs
    1/2 cup (68g)
    French style green beans
    1 cup (113g)
    cheese
    4 (120g)
    flour tortillas
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 2.2 0.0 0.6 0.3 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 0.2 2.5 0.0 0.9 0.4 4 1
    Ash (g) 0.9 0.1 2.3 3.2 0.7 5.0 2.9 15 4
    Aspartic acid (g) 0.0 0.0 1.0 4.0 0.1 1.4 0.5 7 2
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 10.2 9.2 25.6 168.0 28.4 561.6 154.8 958 239
    Calories 305.4 16.0 164.0 429.0 17.6 374.0 374.4 1,680 420
    Calories (kj) 1,277.6 66.4 683.7 1,797.0 73.6 1,566.2 1,566.0 7,030 1,758
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 3.7 37.2 2.2 4.0 9.4 61.6 118 30
    Cholesterol (mg) 91.6 0.0 0.0 1,116.0 0.0 72.3 0.0 1,280 320
    Copper (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.2 1 0
    Cystine (g) 0.0 0.0 0.1 0.8 0.0 0.1 0.2 1 0
    Dietary Fiber (g) 0.0 0.7 4.7 0.0 2.0 0.0 3.7 11 3
    Folate (mcg) 1.3 7.6 34.1 141.0 15.5 5.7 124.8 330 82
    Folate, DFE (mcg) 1.3 7.6 34.1 141.0 15.5 5.7 201.6 407 102
    Folate, food (mcg) 1.3 7.6 34.1 141.0 15.5 5.7 14.4 220 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 110.4 110 28
    Fructose n/a 0.5 0.6 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.8 0.7 1.1 n/a n/a n/a 3 1
    Glutamic acid (g) 0.1 0.1 0.7 5.0 0.1 4.6 3.4 14 4
    Glycine (g) 0.0 0.0 0.1 1.3 0.0 0.4 0.4 2 1
    Histidine (g) 0.0 0.0 0.1 0.9 0.0 0.9 0.2 2 1
    Iron (mg) 0.0 0.1 1.7 5.3 0.4 0.9 4.0 12 3
    Isoleucine (g) 0.0 0.0 0.1 2.0 0.0 1.0 0.4 4 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.2 3.3 0.1 2.0 0.7 6 2
    Lysine (g) 0.0 0.0 0.2 2.7 0.0 2.2 0.3 6 1
    Magnesium (mg) 0.9 4.0 49.0 36.0 12.8 33.9 26.4 163 41
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.3 0.1 0.2 0.0 0.6 1 0
    Methionine (g) 0.0 0.0 0.1 1.1 0.0 0.6 0.2 2 0
    Monounsaturated Fat (g) 9.0 0.0 0.0 11.0 0.0 8.1 4.7 33 8
    Niacin (mg) 0.0 0.0 2.2 0.2 0.3 0.1 4.3 7 2
    Pantothenic acid (mg) 0.0 0.0 0.6 4.6 0.0 1.1 0.2 7 2
    Phenylalanine (g) 0.0 0.0 0.2 2.0 0.0 1.1 0.5 4 1
    Phosphorus (mg) 10.2 11.6 121.4 594.0 19.6 452.0 148.8 1,358 339
    Phytosterols n/a 6.0 10.7 n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 1.3 0.0 0.1 5.7 0.1 0.8 1.9 10 2
    Potassium (mg) 10.2 58.4 896.7 414.0 107.3 410.2 186.0 2,083 521
    Proline (g) 0.0 0.0 0.1 1.5 0.0 2.3 1.2 5 1
    Protein (g) 0.4 0.4 4.3 37.7 1.0 22.2 9.9 76 19
    Retinol (mcg) 285.8 0.0 0.0 480.0 0.0 167.2 0.0 933 233
    Riboflavin (mg) 0.0 0.0 0.1 1.4 0.1 0.5 0.3 2 1
    Saturated Fat (g) 21.9 0.0 0.1 9.4 0.0 17.4 2.3 51 13
    Selenium (mcg) 0.4 0.2 0.6 92.1 0.3 18.3 26.6 139 35
    Serine (g) 0.0 0.0 0.2 2.9 0.1 1.1 0.5 5 1
    Sodium (mg) 304.2 1.6 12.8 426.0 165.4 1,091.6 763.2 2,765 691
    Starch n/a 0.0 32.9 n/a n/a n/a n/a 33 8
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 0.4 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 1.7 1.7 1.1 0.8 n/a 2.3 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.6 1 0
    Threonine (g) 0.0 0.0 0.1 1.7 0.0 0.7 0.3 3 1
    Tocopherol, alpha (mg) 1.0 0.0 0.0 3.2 0.0 n/a 0.2 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 1.5 0.1 n/a n/a 2 0
    Total Fat (g) 34.6 0.0 0.2 28.5 0.1 27.6 9.3 100 25
    Trans-monoenoic Fat (g) 1.3 n/a n/a 0.1 n/a n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a n/a 0.1 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.5 0.0 0.3 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.1 1.5 0.0 1.2 0.3 3 1
    Valine (g) 0.0 0.0 0.2 2.6 0.0 1.3 0.4 5 1
    Vitamin A, IU (IU) 1,064.6 0.8 4.3 1,620.0 376.0 796.7 0.0 3,862 966
    Vitamin A, RAE (mcg) 291.4 0.0 0.0 480.0 18.9 179.7 0.0 970 242
    Vitamin B-12 (mcg) 0.1 0.0 0.0 2.7 0.0 1.4 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.6 0.5 0.0 0.2 0.1 1 0
    Vitamin C (mg) 0.0 3.0 42.0 0.0 2.8 0.0 0.0 48 12
    Vitamin D (IU) 25.6 0.0 0.0 246.0 0.0 n/a 0.0 272 68
    Water (g) 6.8 35.6 169.0 228.5 61.7 48.7 36.3 587 147
    Zinc (mg) 0.0 0.1 0.6 3.9 0.2 3.4 0.6 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Breakfast Burrito With Green Beans.


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