You are in: Home /
Lost? Site Map

Nutritional Facts: Breakfast Burrito With Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1/4 cup (40g)
onions
1 (213g)
potatoes
6 (300g)
eggs
1/2 cup (68g)
French style green beans
1 cup (113g)
cheese
4 (120g)
flour tortillas
Total 1 serving
Alanine (g) 0.0 0.0 0.1 2.2 0.0 0.6 0.3 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.2 2.5 0.0 0.9 0.4 4 1
Ash (g) 0.9 0.1 2.3 3.2 0.7 5.0 2.9 15 4
Aspartic acid (g) 0.0 0.0 1.0 4.0 0.1 1.4 0.5 7 2
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.2 9.2 25.6 168.0 28.4 561.6 154.8 958 239
Calories 305.4 16.0 164.0 429.0 17.6 374.0 374.4 1,680 420
Calories (kj) 1,277.6 66.4 683.7 1,797.0 73.6 1,566.2 1,566.0 7,030 1,758
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.7 37.2 2.2 4.0 9.4 61.6 118 30
Cholesterol (mg) 91.6 0.0 0.0 1,116.0 0.0 72.3 0.0 1,280 320
Copper (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.1 0.8 0.0 0.1 0.2 1 0
Dietary Fiber (g) 0.0 0.7 4.7 0.0 2.0 0.0 3.7 11 3
Folate (mcg) 1.3 7.6 34.1 141.0 15.5 5.7 124.8 330 82
Folate, DFE (mcg) 1.3 7.6 34.1 141.0 15.5 5.7 201.6 407 102
Folate, food (mcg) 1.3 7.6 34.1 141.0 15.5 5.7 14.4 220 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 110.4 110 28
Fructose n/a 0.5 0.6 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 0.7 1.1 n/a n/a n/a 3 1
Glutamic acid (g) 0.1 0.1 0.7 5.0 0.1 4.6 3.4 14 4
Glycine (g) 0.0 0.0 0.1 1.3 0.0 0.4 0.4 2 1
Histidine (g) 0.0 0.0 0.1 0.9 0.0 0.9 0.2 2 1
Iron (mg) 0.0 0.1 1.7 5.3 0.4 0.9 4.0 12 3
Isoleucine (g) 0.0 0.0 0.1 2.0 0.0 1.0 0.4 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 3.3 0.1 2.0 0.7 6 2
Lysine (g) 0.0 0.0 0.2 2.7 0.0 2.2 0.3 6 1
Magnesium (mg) 0.9 4.0 49.0 36.0 12.8 33.9 26.4 163 41
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.1 0.2 0.0 0.6 1 0
Methionine (g) 0.0 0.0 0.1 1.1 0.0 0.6 0.2 2 0
Monounsaturated Fat (g) 9.0 0.0 0.0 11.0 0.0 8.1 4.7 33 8
Niacin (mg) 0.0 0.0 2.2 0.2 0.3 0.1 4.3 7 2
Pantothenic acid (mg) 0.0 0.0 0.6 4.6 0.0 1.1 0.2 7 2
Phenylalanine (g) 0.0 0.0 0.2 2.0 0.0 1.1 0.5 4 1
Phosphorus (mg) 10.2 11.6 121.4 594.0 19.6 452.0 148.8 1,358 339
Phytosterols n/a 6.0 10.7 n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 1.3 0.0 0.1 5.7 0.1 0.8 1.9 10 2
Potassium (mg) 10.2 58.4 896.7 414.0 107.3 410.2 186.0 2,083 521
Proline (g) 0.0 0.0 0.1 1.5 0.0 2.3 1.2 5 1
Protein (g) 0.4 0.4 4.3 37.7 1.0 22.2 9.9 76 19
Retinol (mcg) 285.8 0.0 0.0 480.0 0.0 167.2 0.0 933 233
Riboflavin (mg) 0.0 0.0 0.1 1.4 0.1 0.5 0.3 2 1
Saturated Fat (g) 21.9 0.0 0.1 9.4 0.0 17.4 2.3 51 13
Selenium (mcg) 0.4 0.2 0.6 92.1 0.3 18.3 26.6 139 35
Serine (g) 0.0 0.0 0.2 2.9 0.1 1.1 0.5 5 1
Sodium (mg) 304.2 1.6 12.8 426.0 165.4 1,091.6 763.2 2,765 691
Starch n/a 0.0 32.9 n/a n/a n/a n/a 33 8
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 0.4 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 1.7 1.7 1.1 0.8 n/a 2.3 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.6 1 0
Threonine (g) 0.0 0.0 0.1 1.7 0.0 0.7 0.3 3 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 3.2 0.0 n/a 0.2 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 1.5 0.1 n/a n/a 2 0
Total Fat (g) 34.6 0.0 0.2 28.5 0.1 27.6 9.3 100 25
Trans-monoenoic Fat (g) 1.3 n/a n/a 0.1 n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a 0.1 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.5 0.0 0.3 0.1 1 0
Tyrosine (g) 0.0 0.0 0.1 1.5 0.0 1.2 0.3 3 1
Valine (g) 0.0 0.0 0.2 2.6 0.0 1.3 0.4 5 1
Vitamin A, IU (IU) 1,064.6 0.8 4.3 1,620.0 376.0 796.7 0.0 3,862 966
Vitamin A, RAE (mcg) 291.4 0.0 0.0 480.0 18.9 179.7 0.0 970 242
Vitamin B-12 (mcg) 0.1 0.0 0.0 2.7 0.0 1.4 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.6 0.5 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 3.0 42.0 0.0 2.8 0.0 0.0 48 12
Vitamin D (IU) 25.6 0.0 0.0 246.0 0.0 n/a 0.0 272 68
Water (g) 6.8 35.6 169.0 228.5 61.7 48.7 36.3 587 147
Zinc (mg) 0.0 0.1 0.6 3.9 0.2 3.4 0.6 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Breakfast Burrito With Green Beans.