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Nutritional Facts: Caramelized Onion Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
prepared pizza crust
2 tablespoons (27g)
olive oil
4 cups (640g)
yellow onions
1 tablespoon (8g)
garlic
2 tablespoons (32g)
balsamic vinegar
1/2 cup (75g)
sweet bell peppers
4 ounces (114g)
goat cheese
2 ounces (57g)
provolone cheese
1/4 cup (35g)
grilled chicken
Total 1 serving
Alanine n/a 0.0 0.1 0.0 n/a 0.0 0.4 0.4 0.6 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.7 0.1 n/a 0.0 0.7 0.6 0.7 3 1
Ash n/a 0.0 2.2 0.1 0.1 0.3 3.3 2.7 0.4 9 2
Aspartic acid n/a 0.0 0.6 0.0 n/a 0.2 1.2 1.0 1.0 4 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.3 147.2 15.1 8.6 7.5 338.5 429.4 5.3 952 238
Calories n/a 238.7 256.0 12.5 28.2 14.9 413.5 199.4 57.8 1,221 305
Calories (kj) n/a 998.7 1,062.4 52.1 118.1 62.6 1,731.3 835.5 241.5 5,102 1,276
Carbohydrates n/a 0.0 59.8 2.8 5.4 3.5 2.9 1.2 0.0 76 19
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 89.7 39.2 29.8 159 40
Copper n/a 0.0 0.2 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0 0
Dietary Fiber n/a 0.0 10.9 0.2 n/a 1.3 0.0 0.0 0.0 12 3
Folate n/a 0.0 121.6 0.3 n/a 7.5 2.3 5.7 1.4 139 35
Folate, DFE n/a 0.0 121.6 0.3 n/a 7.5 2.3 5.7 1.4 139 35
Folate, food n/a 0.0 121.6 0.3 n/a 7.5 2.3 5.7 1.4 139 35
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 8.3 n/a 2.4 0.8 n/a n/a n/a 11 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 12.6 n/a 2.4 0.9 n/a n/a n/a 16 4
Glutamic acid n/a 0.0 1.7 0.1 n/a 0.1 4.6 3.5 1.6 12 3
Glycine n/a 0.0 0.2 0.0 n/a 0.0 0.3 0.2 0.5 1 0
Histidine n/a 0.0 0.1 0.0 n/a 0.0 0.7 0.6 0.3 2 0
Iron n/a 0.2 1.3 0.1 0.2 0.3 1.8 0.3 0.4 5 1
Isoleucine n/a 0.0 0.1 0.0 n/a 0.0 1.0 0.6 0.6 2 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.2 0.0 n/a 0.0 2.1 1.3 0.8 4 1
Lysine n/a 0.0 0.2 0.0 n/a 0.0 1.8 1.5 0.9 4 1
Magnesium n/a 0.0 64.0 2.1 3.8 7.5 32.9 15.9 10.2 136 34
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.8 0.1 0.0 0.1 0.1 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.4 0.3 1 0
Monounsaturated Fat n/a 19.7 0.1 0.0 n/a 0.0 7.7 4.2 0.4 32 8
Niacin n/a 0.0 0.7 0.1 n/a 0.4 1.3 0.1 4.8 7 2
Pantothenic acid n/a 0.0 0.8 0.0 n/a 0.1 0.2 0.3 0.3 2 0
Phenylalanine n/a 0.0 0.2 0.0 n/a 0.1 1.0 0.7 0.4 2 1
Phosphorus n/a 0.0 185.6 12.8 6.1 14.9 426.0 281.7 79.8 1,007 252
Phytosterols n/a 59.7 96.0 n/a n/a 6.7 n/a n/a n/a 162 41
Polyunsaturated Fat n/a 2.8 0.1 0.0 n/a 0.0 0.8 0.4 0.3 5 1
Potassium n/a 0.3 934.4 33.5 35.8 130.4 179.5 78.4 89.6 1,482 370
Proline n/a 0.0 0.1 0.0 n/a 0.0 3.0 1.6 0.4 5 1
Protein n/a 0.0 7.0 0.5 0.2 0.6 24.5 14.5 10.9 58 15
Retinol n/a 0.0 0.0 0.0 n/a 0.0 455.5 130.6 2.1 588 147
Riboflavin n/a 0.0 0.2 0.0 n/a 0.0 0.8 0.2 0.0 1 0
Saturated Fat n/a 3.7 0.3 0.0 0.0 0.0 23.4 9.7 0.4 38 9
Selenium n/a 0.0 3.2 1.2 n/a 0.0 4.3 8.2 9.7 27 7
Serine n/a 0.0 0.1 0.0 n/a 0.0 0.9 0.8 0.4 2 1
Sodium n/a 0.5 25.6 1.4 7.4 2.2 585.0 497.6 25.9 1,146 286
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 6.3 n/a 0.0 0.1 n/a n/a n/a 6 2
Sugar n/a 0.0 27.1 0.1 4.8 1.8 2.9 0.3 0.0 37 9
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.0 0.1 0.0 n/a 0.0 0.9 0.6 0.5 2 1
Tocopherol, alpha n/a 3.9 0.1 0.0 n/a 0.3 0.3 0.1 0.1 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 27.0 0.6 0.0 0.0 0.1 33.9 15.1 1.2 78 20
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 n/a 0.0 0.3 0.2 0.1 1 0
Tyrosine n/a 0.0 0.1 0.0 n/a 0.0 1.0 0.9 0.4 2 1
Valine n/a 0.0 0.1 0.0 n/a 0.0 1.7 0.9 0.5 3 1
Vitamin A, IU n/a 0.0 12.8 0.8 0.0 275.7 1,663.1 499.8 7.4 2,459 615
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 13.4 462.4 134.0 2.1 612 153
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.8 0.1 1 0
Vitamin B-6 n/a 0.0 0.8 0.1 n/a 0.2 0.1 0.0 0.2 1 0
Vitamin C n/a 0.0 47.4 2.6 0.0 59.9 0.0 0.0 0.0 110 27
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 25.0 11.4 1.8 38 10
Water n/a 0.0 570.3 4.9 24.5 69.9 51.7 23.3 22.8 767 192
Zinc n/a 0.0 1.1 0.1 0.0 0.1 0.7 1.8 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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