Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) mayonnaise |
1/2 cup (120g) ranch dressing |
6 tablespoons (92g) milk |
2 tablespoons (30g) red wine vinegar |
1 tablespoon (10g) shallots |
1 teaspoon (0g) seasoning salt |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) parsley |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (3g) mustard |
4 cups (372g) shell pasta |
1 1/2 cups (137g) broccoli |
2 (122g) carrots |
1 cup (104g) cucumbers |
1/2 (60g) red peppers |
2/3 cup (75g) cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Ash | n/a | 3.3 | 0.7 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 3.3 | 1.2 | 1.2 | 0.4 | 0.3 | 3.3 | 14 | 1 |
| Aspartic acid | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | 0.2 | 0.0 | 0.2 | 0.9 | 4 | 0 |
| Caffeine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 37.2 | 108.9 | 1.8 | 3.7 | n/a | 1.2 | 0.9 | 5.1 | 1.5 | 78.1 | 64.2 | 40.3 | 16.6 | 4.2 | 374.6 | 738 | 62 |
| Calories | n/a | 580.8 | 58.6 | 5.7 | 7.2 | n/a | 5.1 | 0.2 | 2.9 | 1.7 | 1,380.1 | 46.4 | 50.0 | 15.6 | 18.4 | 249.5 | 2,422 | 202 |
| Calories (kj) | n/a | 2,431.2 | 245.2 | 23.5 | 30.2 | n/a | 21.5 | 1.0 | 12.1 | 7.0 | 5,777.2 | 192.5 | 211.1 | 67.6 | 76.8 | 1,044.6 | 10,141 | 845 |
| Campesterol | n/a | 38.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 3 |
| Carbohydrates | n/a | 8.0 | 4.3 | 0.1 | 1.7 | n/a | 1.1 | 0.0 | 0.7 | 0.1 | 277.8 | 9.1 | 11.7 | 3.8 | 3.6 | 6.3 | 328 | 27 |
| Cholesterol | n/a | 39.6 | 12.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.2 | 101 | 8 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 11.9 | 3.5 | 3.4 | 0.5 | 1.2 | 0.0 | 22 | 2 |
| Folate | n/a | 4.8 | 4.6 | n/a | 3.4 | n/a | 0.7 | 1.0 | 0.2 | 0.2 | 881.6 | 86.0 | 23.2 | 7.3 | 27.4 | 3.8 | 1,044 | 87 |
| Folate, DFE | n/a | 4.8 | 4.6 | n/a | 3.4 | n/a | 0.7 | 1.0 | 0.2 | 0.2 | 1,454.5 | 86.0 | 23.2 | 7.3 | 27.4 | 3.8 | 1,617 | 135 |
| Folate, food | n/a | 4.8 | 4.6 | n/a | 3.4 | n/a | 0.7 | 1.0 | 0.2 | 0.2 | 67.0 | 86.0 | 23.2 | 7.3 | 27.4 | 3.8 | 229 | 19 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 814.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815 | 68 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 0.7 | 0.9 | 1.3 | n/a | 5 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.7 | 0.8 | 1.2 | n/a | 4 | 0 |
| Glutamic acid | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 17.1 | 0.7 | 0.4 | 0.2 | 0.1 | 3.1 | 22 | 2 |
| Glycine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Histidine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 12.3 | 1.0 | 0.4 | 0.3 | 0.3 | 0.6 | 16 | 1 |
| Isoleucine | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Lactose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 6 | 0 |
| Lysine | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 3 | 0 |
| Magnesium | n/a | 6.0 | 11.9 | 1.2 | 2.1 | n/a | 1.2 | 0.3 | 2.0 | 1.2 | 197.2 | 28.7 | 14.6 | 13.5 | 7.1 | 22.6 | 310 | 26 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Methionine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat | n/a | 13.7 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 21 | 2 |
| Niacin | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26.7 | 0.9 | 1.2 | 0.1 | 0.6 | 0.1 | 30 | 2 |
| Pantothenic acid | n/a | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | 0.3 | 0.3 | 0.2 | 0.7 | 5 | 0 |
| Phenylalanine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 4 | 0 |
| Phosphorus | n/a | 193.2 | 85.1 | 2.4 | 6.0 | n/a | 6.4 | 0.4 | 1.8 | 2.7 | 703.1 | 90.1 | 42.7 | 25.0 | 15.5 | 301.5 | 1,476 | 123 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 14.6 | n/a | n/a | 16 | 1 |
| Polyunsaturated Fat | n/a | 34.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 37 | 3 |
| Potassium | n/a | 74.4 | 138.2 | 11.6 | 33.4 | n/a | 18.5 | 3.5 | 15.3 | 3.5 | 829.6 | 431.3 | 390.4 | 152.9 | 125.5 | 273.6 | 2,502 | 208 |
| Proline | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 8 | 1 |
| Protein | n/a | 1.2 | 3.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 48.5 | 3.8 | 1.1 | 0.7 | 0.6 | 14.8 | 75 | 6 |
| Retinol | n/a | 12.0 | 28.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 152 | 13 |
| Riboflavin | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Saturated Fat | n/a | 9.6 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.6 | 24 | 2 |
| Selenium | n/a | 2.5 | 1.8 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.8 | 235.1 | 3.4 | 0.1 | 0.3 | 0.1 | 12.2 | 257 | 21 |
| Serine | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Sodium | n/a | 1,312.8 | 44.8 | 2.4 | 1.2 | n/a | 0.9 | 0.4 | 0.2 | 28.4 | 22.3 | 45.0 | 84.2 | 2.1 | 2.4 | 728.1 | 2,275 | 190 |
| Starch | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 232.3 | 0.0 | 1.7 | 0.9 | 0.0 | n/a | 237 | 20 |
| Stigmasterol | n/a | 40.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 3 |
| Sucrose | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 4.4 | 0.0 | 0.0 | n/a | 8 | 1 |
| Sugar | n/a | 2.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 2.3 | 5.8 | 1.7 | 2.5 | n/a | 25 | 2 |
| Theobromine | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Tocopherol, alpha | n/a | 5.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.8 | 0.0 | 0.9 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 3.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
| Total Fat | n/a | 61.7 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.6 | 0.5 | 0.3 | 0.1 | 0.2 | 18.4 | 90 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Valine | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 4 | 0 |
| Vitamin A, IU | n/a | 45.6 | 126.3 | 0.0 | 119.0 | n/a | 0.0 | 53.3 | 6.3 | 1.8 | 0.0 | 850.4 | 20,381.3 | 109.2 | 1,862.9 | 531.4 | 24,087 | 2,007 |
| Vitamin A, RAE | n/a | 12.0 | 30.2 | 0.0 | 6.0 | n/a | 0.0 | 2.7 | 0.3 | 0.1 | 0.0 | 42.3 | 1,018.7 | 5.2 | 93.4 | 119.8 | 1,331 | 111 |
| Vitamin B-12 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C | n/a | 4.1 | 1.4 | 0.1 | 0.8 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 121.8 | 7.2 | 2.9 | 76.0 | 0.0 | 215 | 18 |
| Vitamin D | n/a | 4.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Water | n/a | 45.8 | 80.2 | 28.2 | 8.0 | n/a | 0.1 | 0.6 | 0.1 | 2.1 | 36.8 | 121.9 | 107.7 | 99.0 | 54.9 | 32.5 | 618 | 51 |
| Zinc | n/a | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.6 | 0.3 | 0.2 | 0.1 | 2.3 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.