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    Nutritional Facts: Shakshuka Yemani Basted Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 (110g)
    onions
    1/2 (60g)
    red bell peppers
    1/2 (60g)
    green bell peppers
    4 (492g)
    tomatoes
    4 (200g)
    eggs
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.1 1.5 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.1 1.6 2 0
    Ash (g) 0.0 0.4 0.3 0.3 2.5 2.1 6 1
    Aspartic acid (g) 0.0 0.1 0.2 0.1 0.7 2.7 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 25.3 4.2 6.0 49.2 112.0 197 49
    Calories 238.7 44.0 18.4 11.9 88.6 286.0 688 172
    Calories (kj) 998.7 182.6 76.8 50.0 364.1 1,198.0 2,870 718
    Carbohydrates (g) 0.0 10.3 3.6 2.8 19.1 1.4 37 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 744.0 744 186
    Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Dietary Fiber (g) 0.0 1.9 1.2 1.0 5.9 0.0 10 3
    Folate (mcg) 0.0 20.9 27.4 6.0 73.8 94.0 222 56
    Folate, DFE (mcg) 0.0 20.9 27.4 6.0 73.8 94.0 222 56
    Folate, food (mcg) 0.0 20.9 27.4 6.0 73.8 94.0 222 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 1.3 0.7 6.7 0.0 10 3
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.2 1.2 0.7 6.2 0.7 11 3
    Glutamic acid (g) 0.0 0.3 0.1 0.1 2.1 3.3 6 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.9 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.6 1 0
    Iron (mg) 0.2 0.2 0.3 0.2 1.3 3.5 6 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 1.3 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.1 2.2 2 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.1 1.8 2 1
    Magnesium (mg) 0.0 11.0 7.1 6.0 54.1 24.0 102 26
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.6 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.2 7.3 27 7
    Niacin (mg) 0.0 0.1 0.6 0.3 2.9 0.2 4 1
    Pantothenic acid (mg) 0.0 0.1 0.2 0.1 0.4 3.1 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 1.4 2 0
    Phosphorus (mg) 0.0 31.9 15.5 11.9 118.1 396.0 573 143
    Phytosterols (mg) 59.7 16.5 n/a 5.4 34.4 n/a 116 29
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.4 3.8 7 2
    Potassium (mg) 0.3 160.6 125.5 104.1 1,166.0 276.0 1,833 458
    Proline (g) 0.0 0.0 0.0 0.0 0.1 1.0 1 0
    Protein (g) 0.0 1.2 0.6 0.5 4.3 25.1 32 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 320.0 320 80
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.9 1 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.1 6.3 10 3
    Selenium (mcg) 0.0 0.6 0.1 0.0 0.0 61.4 62 16
    Serine (g) 0.0 0.0 0.0 0.0 0.1 1.9 2 1
    Sodium (mg) 0.5 4.4 2.4 1.8 24.6 284.0 318 79
    Starch n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Sucrose n/a 1.1 0.0 0.1 0.0 0.0 1 0
    Sugar (g) 0.0 4.7 2.5 1.4 12.9 0.7 22 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.1 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.1 1.1 1 0
    Tocopherol, alpha (mg) 3.9 0.0 0.9 0.2 2.7 2.1 10 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.1 0.0 0.6 1.0 2 0
    Total Fat (g) 27.0 0.1 0.2 0.1 1.0 19.0 47 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 1.0 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.1 1.7 2 0
    Vitamin A, IU (IU) 0.0 2.2 1,862.9 220.2 4,098.4 1,080.0 7,264 1,816
    Vitamin A, RAE (mcg) 0.0 0.0 93.4 10.7 206.6 320.0 631 158
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.4 0.3 1 0
    Vitamin C (mg) 0.0 8.1 76.0 47.8 67.4 0.0 199 50
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 164.0 164 41
    Water (g) 0.0 98.0 54.9 55.9 465.0 152.3 826 207
    Zinc (mg) 0.0 0.2 0.1 0.1 0.8 2.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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