You are in: Home /
Lost? Site Map

Nutritional Facts: Shakshuka Yemani Basted Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (110g)
onions
1/2 (60g)
red bell peppers
1/2 (60g)
green bell peppers
4 (492g)
tomatoes
4 (200g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 1.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.1 1.6 2 0
Ash (g) 0.0 0.4 0.3 0.3 2.5 2.1 6 1
Aspartic acid (g) 0.0 0.1 0.2 0.1 0.7 2.7 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 25.3 4.2 6.0 49.2 112.0 197 49
Calories 238.7 44.0 18.4 11.9 88.6 286.0 688 172
Calories (kj) 998.7 182.6 76.8 50.0 364.1 1,198.0 2,870 718
Carbohydrates (g) 0.0 10.3 3.6 2.8 19.1 1.4 37 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 744.0 744 186
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Dietary Fiber (g) 0.0 1.9 1.2 1.0 5.9 0.0 10 3
Folate (mcg) 0.0 20.9 27.4 6.0 73.8 94.0 222 56
Folate, DFE (mcg) 0.0 20.9 27.4 6.0 73.8 94.0 222 56
Folate, food (mcg) 0.0 20.9 27.4 6.0 73.8 94.0 222 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 1.3 0.7 6.7 0.0 10 3
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 1.2 0.7 6.2 0.7 11 3
Glutamic acid (g) 0.0 0.3 0.1 0.1 2.1 3.3 6 1
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.9 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.6 1 0
Iron (mg) 0.2 0.2 0.3 0.2 1.3 3.5 6 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 1.3 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 2.2 2 1
Lysine (g) 0.0 0.0 0.0 0.0 0.1 1.8 2 1
Magnesium (mg) 0.0 11.0 7.1 6.0 54.1 24.0 102 26
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.6 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.2 7.3 27 7
Niacin (mg) 0.0 0.1 0.6 0.3 2.9 0.2 4 1
Pantothenic acid (mg) 0.0 0.1 0.2 0.1 0.4 3.1 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 1.4 2 0
Phosphorus (mg) 0.0 31.9 15.5 11.9 118.1 396.0 573 143
Phytosterols (mg) 59.7 16.5 n/a 5.4 34.4 n/a 116 29
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.4 3.8 7 2
Potassium (mg) 0.3 160.6 125.5 104.1 1,166.0 276.0 1,833 458
Proline (g) 0.0 0.0 0.0 0.0 0.1 1.0 1 0
Protein (g) 0.0 1.2 0.6 0.5 4.3 25.1 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 320.0 320 80
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.9 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.1 6.3 10 3
Selenium (mcg) 0.0 0.6 0.1 0.0 0.0 61.4 62 16
Serine (g) 0.0 0.0 0.0 0.0 0.1 1.9 2 1
Sodium (mg) 0.5 4.4 2.4 1.8 24.6 284.0 318 79
Starch n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sucrose n/a 1.1 0.0 0.1 0.0 0.0 1 0
Sugar (g) 0.0 4.7 2.5 1.4 12.9 0.7 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.1 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 1.1 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.9 0.2 2.7 2.1 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.1 0.0 0.6 1.0 2 0
Total Fat (g) 27.0 0.1 0.2 0.1 1.0 19.0 47 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 1.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 1.7 2 0
Vitamin A, IU (IU) 0.0 2.2 1,862.9 220.2 4,098.4 1,080.0 7,264 1,816
Vitamin A, RAE (mcg) 0.0 0.0 93.4 10.7 206.6 320.0 631 158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 2 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.4 0.3 1 0
Vitamin C (mg) 0.0 8.1 76.0 47.8 67.4 0.0 199 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 164.0 164 41
Water (g) 0.0 98.0 54.9 55.9 465.0 152.3 826 207
Zinc (mg) 0.0 0.2 0.1 0.1 0.8 2.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Shakshuka Yemani Basted Eggs.