Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (36g) salt |
2 cups (474g) water |
1 to taste (0g) pepper |
1 lb (0g) fish |
1/2 cup (52g) cucumbers |
1 (123g) tomatoes |
1/2 (55g) onions |
1 cup (226g) coconut milk |
1 tablespoon (1g) fresh cilantro |
1 to taste (201g) limes |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 35.9 | 0.5 | n/a | n/a | 0.2 | 0.6 | 0.2 | 2.2 | 0.0 | n/a | n/a | 40 | 10 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 8.6 | 14.2 | n/a | n/a | 8.3 | 12.3 | 12.7 | 40.7 | 0.7 | n/a | n/a | 97 | 24 |
| Calories | 0.0 | 0.0 | n/a | n/a | 7.8 | 22.1 | 22.0 | 445.2 | 0.2 | n/a | n/a | 497 | 124 |
| Calories (kj) | 0.0 | 0.0 | n/a | n/a | 33.8 | 91.0 | 91.3 | 1,862.2 | 1.0 | n/a | n/a | 2,079 | 520 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 1.9 | 4.8 | 5.1 | 6.4 | 0.0 | n/a | n/a | 18 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.5 | 0.9 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Folate (mcg) | 0.0 | 0.0 | n/a | n/a | 3.6 | 18.5 | 10.5 | 31.6 | 0.6 | n/a | n/a | 65 | 16 |
| Folate, DFE (mcg) | 0.0 | 0.0 | n/a | n/a | 3.6 | 18.5 | 10.5 | 31.6 | 0.6 | n/a | n/a | 65 | 16 |
| Folate, food (mcg) | 0.0 | 0.0 | n/a | n/a | 3.6 | 18.5 | 10.5 | 31.6 | 0.6 | n/a | n/a | 65 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.5 | 1.7 | 0.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | 1.5 | 1.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.1 | 1.0 | n/a | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 7.5 | 0.0 | n/a | n/a | 8 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 0.4 | 4.7 | n/a | n/a | 6.8 | 13.5 | 5.5 | 104.0 | 0.3 | n/a | n/a | 135 | 34 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.7 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 2 | 1 |
| Niacin (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.1 | 1.4 | 0.0 | n/a | n/a | 2 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | n/a | n/a | 12.5 | 29.5 | 16.0 | 217.0 | 0.5 | n/a | n/a | 275 | 69 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 7.3 | 8.6 | 8.3 | n/a | 0.1 | n/a | n/a | 24 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Potassium (mg) | 2.9 | 4.7 | n/a | n/a | 76.4 | 291.5 | 80.3 | 497.2 | 5.2 | n/a | n/a | 958 | 240 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.1 | 0.6 | 4.6 | 0.0 | n/a | n/a | 7 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 42.7 | 0.0 | n/a | n/a | 43 | 11 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 13,952.9 | 14.2 | n/a | n/a | 1.0 | 6.2 | 2.2 | 29.4 | 0.5 | n/a | n/a | 14,006 | 3,502 |
| Starch | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 0.9 | 3.2 | 2.3 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 48.2 | 0.0 | n/a | n/a | 49 | 12 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | 54.6 | 1,024.6 | 1.1 | 0.0 | 67.5 | n/a | n/a | 1,148 | 287 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 2.6 | 51.7 | 0.0 | 0.0 | 3.4 | n/a | n/a | 58 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 1.5 | 16.9 | 4.1 | 2.3 | 0.3 | n/a | n/a | 25 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.1 | 473.5 | n/a | n/a | 49.5 | 116.3 | 49.0 | 164.7 | 0.9 | n/a | n/a | 854 | 214 |
| Zinc (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 1.3 | 0.0 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.