Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
1/3 cup (33g) parmesan cheese |
1/2 cup (78g) oats |
1 (50g) eggs |
1 (33g) egg whites |
1 teaspoon (0g) italian seasoning |
1 to taste (0g) salt & pepper |
8 ounces (227g) beef broth |
10 ounces (283g) tomato soup |
10 ounces (284g) Italian-style diced tomatoes |
10 ounces (284g) white beans |
10 ounces (221g) great northern beans |
3 (639g) potatoes |
1 cup (100g) green beans |
1 cup (128g) baby carrots |
1 teaspoon (0g) italian seasoning |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.4 | 0.7 | 0.4 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.9 | 0.8 | 0.4 | 0.1 | 0.1 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 0.5 | 0.9 | 0.4 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 1.3 | 1.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | 12 | 2 |
| Ash (g) | 4.5 | 2.7 | 1.3 | 0.5 | 0.2 | n/a | n/a | 2.4 | 5.4 | 2.3 | 3.3 | 2.5 | 6.9 | 0.7 | 0.8 | n/a | n/a | 34 | 6 |
| Aspartic acid (g) | 8.6 | 0.9 | 1.1 | 0.7 | 0.4 | n/a | n/a | n/a | 0.4 | 0.5 | 2.5 | 2.2 | 3.0 | 0.3 | 0.1 | n/a | n/a | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 86.3 | 369.3 | 42.1 | 28.0 | 2.3 | n/a | n/a | 13.6 | 36.8 | 87.9 | 207.0 | 150.5 | 76.7 | 37.0 | 41.0 | n/a | n/a | 1,178 | 196 |
| Calories | 671.9 | 143.5 | 303.4 | 71.5 | 17.2 | n/a | n/a | 15.9 | 169.9 | 48.2 | 323.2 | 261.1 | 492.0 | 31.0 | 44.8 | n/a | n/a | 2,594 | 432 |
| Calories (kj) | 2,805.7 | 601.1 | 1,269.8 | 299.5 | 71.3 | n/a | n/a | 65.8 | 716.4 | 204.1 | 1,352.4 | 1,093.0 | 2,051.2 | 131.0 | 185.6 | n/a | n/a | 10,847 | 1,808 |
| Carbohydrates (g) | 0.0 | 1.4 | 51.7 | 0.4 | 0.2 | n/a | n/a | 0.1 | 38.0 | 11.3 | 60.1 | 46.7 | 111.6 | 7.0 | 10.5 | n/a | n/a | 339 | 56 |
| Cholesterol (mg) | 313.3 | 29.3 | 0.0 | 186.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 529 | 88 |
| Copper (mg) | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.7 | 0.5 | 0.7 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.4 | 2.8 | 13.6 | 15.5 | 14.1 | 2.7 | 3.7 | n/a | n/a | 64 | 11 |
| Folate (mcg) | 31.8 | 3.3 | 43.7 | 23.5 | 1.3 | n/a | n/a | 4.5 | 0.0 | 22.7 | 184.3 | 225.7 | 102.2 | 33.0 | 34.6 | n/a | n/a | 711 | 118 |
| Folate, DFE (mcg) | 31.8 | 3.3 | 43.7 | 23.5 | 1.3 | n/a | n/a | 4.5 | 0.0 | 22.7 | 184.3 | 225.7 | 102.2 | 33.0 | 34.6 | n/a | n/a | 711 | 118 |
| Folate, food (mcg) | 31.8 | 3.3 | 43.7 | 23.5 | 1.3 | n/a | n/a | 4.5 | 0.0 | 22.7 | 184.3 | 225.7 | 102.2 | 33.0 | 34.6 | n/a | n/a | 711 | 118 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | 1.7 | 1.4 | 1.3 | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | 2.1 | 1.5 | 1.3 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 14.3 | 2.9 | 2.9 | 0.8 | 0.5 | n/a | n/a | n/a | 1.7 | 1.3 | 3.1 | 2.8 | 2.2 | 0.2 | 0.2 | n/a | n/a | 33 | 6 |
| Glycine (g) | 4.9 | 0.3 | 0.7 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.8 | 0.7 | 0.4 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Histidine (g) | 2.6 | 0.4 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.3 | 3.7 | 0.9 | 0.0 | n/a | n/a | 0.4 | 3.1 | 2.7 | 8.5 | 4.7 | 5.0 | 1.0 | 1.1 | n/a | n/a | 36 | 6 |
| Isoleucine (g) | 4.0 | 0.7 | 0.5 | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.9 | 0.8 | 0.4 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.4 | 1.2 | 1.0 | 0.5 | 0.3 | n/a | n/a | n/a | 0.2 | 0.1 | 1.6 | 1.5 | 0.6 | 0.1 | 0.0 | n/a | n/a | 15 | 2 |
| Lysine (g) | 8.0 | 1.0 | 0.5 | 0.5 | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | 1.4 | 1.3 | 0.7 | 0.1 | 0.0 | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 104.4 | 12.7 | 138.1 | 6.0 | 3.6 | n/a | n/a | 4.5 | 39.6 | 31.2 | 144.6 | 110.6 | 147.0 | 25.0 | 12.8 | n/a | n/a | 780 | 130 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 1.5 | 1.1 | 1.0 | 0.2 | 0.2 | n/a | n/a | 8 | 1 |
| Methionine (g) | 2.6 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 12.0 | 2.8 | 1.7 | 1.8 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 3 |
| Niacin (mg) | 30.6 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1.8 | 2.9 | 2.0 | 0.3 | 1.5 | 6.7 | 0.7 | 0.7 | n/a | n/a | 48 | 8 |
| Pantothenic acid (mg) | 4.5 | 0.1 | 1.1 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.5 | 0.6 | 1.9 | 0.2 | 0.5 | n/a | n/a | 11 | 2 |
| Phenylalanine (g) | 3.5 | 0.7 | 0.7 | 0.3 | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | 1.1 | 1.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 908.0 | 242.8 | 407.9 | 99.0 | 5.0 | n/a | n/a | 29.5 | 82.1 | 53.9 | 258.0 | 365.1 | 364.2 | 38.0 | 35.8 | n/a | n/a | 2,889 | 482 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.0 | n/a | n/a | n/a | n/a | 32 | 5 |
| Polyunsaturated Fat (g) | 10.0 | 0.4 | 2.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.4 | 0.4 | 0.3 | 0.1 | 0.1 | n/a | n/a | 15 | 3 |
| Potassium (mg) | 1,076.0 | 41.6 | 334.6 | 69.0 | 53.8 | n/a | n/a | 122.5 | 648.5 | 533.0 | 1,287.2 | 865.1 | 2,690.2 | 211.0 | 303.4 | n/a | n/a | 8,236 | 1,373 |
| Proline (g) | 3.9 | 1.5 | 0.7 | 0.3 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.9 | 0.8 | 0.4 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Protein (g) | 89.3 | 12.8 | 13.2 | 6.3 | 3.6 | n/a | n/a | 2.6 | 4.6 | 2.2 | 20.6 | 18.4 | 12.9 | 1.8 | 0.8 | n/a | n/a | 189 | 32 |
| Retinol (mcg) | 90.8 | 74.3 | 0.0 | 80.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 245 | 41 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 9.2 | 5.8 | 0.9 | 1.6 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 19 | 3 |
| Selenium (mcg) | 99.4 | 5.9 | n/a | 15.4 | 6.6 | n/a | n/a | 1.6 | 14.4 | 0.3 | 4.5 | 9.1 | 1.9 | 0.6 | 1.2 | n/a | n/a | 161 | 27 |
| Serine (g) | 3.8 | 0.8 | 0.6 | 0.5 | 0.3 | n/a | n/a | n/a | 0.2 | 0.1 | 1.1 | 1.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
| Sodium (mg) | 263.3 | 509.2 | 1.6 | 71.0 | 54.8 | n/a | n/a | 843.7 | 1,095.9 | 28.4 | 14.2 | 4.4 | 38.3 | 6.0 | 99.8 | n/a | n/a | 3,031 | 505 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98.7 | 0.9 | 0.0 | n/a | n/a | 100 | 17 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.4 | 3.5 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.3 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 23.0 | 6.7 | 0.8 | n/a | 5.0 | 3.3 | 6.1 | n/a | n/a | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 4.1 | 0.5 | 0.4 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.9 | 0.8 | 0.4 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 1.0 | 1.9 | 2.2 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.8 | 9.5 | 5.4 | 4.8 | 0.1 | n/a | n/a | 0.5 | 1.6 | 0.4 | 0.8 | 1.0 | 0.6 | 0.2 | 0.2 | n/a | n/a | 60 | 10 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.2 | 0.8 | 0.4 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.6 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 4.1 | 0.8 | 0.7 | 0.4 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 1.1 | 1.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 299.6 | 288.0 | 0.0 | 270.0 | 0.0 | n/a | n/a | 0.0 | 1,110.1 | 331.7 | 0.0 | 2.2 | 12.8 | 690.0 | 17,651.2 | n/a | n/a | 20,656 | 3,443 |
| Vitamin A, RAE (mcg) | 90.8 | 76.3 | 0.0 | 80.0 | 0.0 | n/a | n/a | 0.0 | 56.6 | 17.0 | 0.0 | 0.0 | 0.0 | 35.0 | 883.2 | n/a | n/a | 1,239 | 206 |
| Vitamin B-12 (mcg) | 4.5 | 0.8 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.3 | 1.9 | 0.1 | 0.1 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 36.5 | 26.4 | 0.0 | 2.9 | 125.9 | 12.2 | 3.3 | n/a | n/a | 207 | 35 |
| Vitamin D (IU) | 63.6 | 7.0 | 0.0 | 41.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 112 | 19 |
| Water (g) | 328.5 | 6.9 | 6.4 | 38.1 | 28.9 | n/a | n/a | 221.2 | 233.6 | 267.3 | 198.7 | 152.7 | 507.0 | 90.3 | 115.6 | n/a | n/a | 2,195 | 366 |
| Zinc (mg) | 10.7 | 1.3 | 3.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.4 | 3.2 | 1.9 | 1.9 | 0.2 | 0.2 | n/a | n/a | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.