You are in: Home /
Lost? Site Map

Nutritional Facts: Pumpkin Walnut Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 cup (200g)
sugar
2/3 cup (77g)
pumpkin
1 teaspoon (5g)
lemon juice
3/4 cup (94g)
all-purpose flour
1 teaspoon (5g)
baking powder
2 teaspoons (5g)
cinnamon
1 teaspoon (2g)
ground ginger
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (3g)
salt
1 cup (117g)
walnuts
8 ounces (227g)
cream cheese
1 cup (120g)
powdered sugar
4 tablespoons (57g)
butter
1/2 teaspoon (2g)
vanilla
2 tablespoons (15g)
pumpkin
3 tablespoons (24g)
powdered sugar
Total 1 serving
Alanine (g) 1.1 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.8 0.4 n/a 0.0 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Arginine (g) 1.2 n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 2.7 0.5 n/a 0.0 n/a 0.0 n/a 5 1
Ash (g) 1.6 0.0 0.6 0.0 0.4 3.3 0.2 0.1 0.0 3.0 2.1 3.0 0.0 1.2 0.0 0.1 0.0 16 2
Aspartic acid (g) 2.0 n/a 0.1 n/a 0.4 n/a 0.0 0.0 n/a 0.0 2.1 1.2 n/a 0.0 n/a 0.0 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a n/a 2.3 n/a n/a n/a 77 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 2.0 16.2 0.3 14.1 338.7 52.4 2.1 2.0 0.7 114.7 222.7 1.2 13.6 0.2 3.0 0.2 868 109
Calories 214.5 774.0 20.1 1.1 341.3 2.3 12.9 6.0 5.8 0.0 765.2 777.0 466.8 407.3 6.0 3.8 93.4 3,897 487
Calories (kj) 898.5 3,236.0 84.3 4.6 1,427.8 9.8 54.1 25.3 24.2 0.0 3,203.5 3,251.2 1,952.4 1,703.4 25.3 15.8 390.5 16,307 2,038
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a 0.0 n/a n/a n/a 8 1
Carbohydrates (g) 1.1 200.0 5.0 0.4 71.5 1.1 4.2 1.3 0.5 0.0 16.0 9.2 119.7 0.0 0.3 0.9 23.9 455 57
Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 0.0 122.1 0.0 0.0 0.0 930 116
Copper (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 2.5 0.0 2.8 0.3 0.2 0.0 7.8 0.0 0.0 0.0 0.0 0.1 0.0 14 2
Folate (mcg) 70.5 0.0 12.4 1.0 24.4 0.0 0.3 0.2 0.8 0.0 114.7 25.0 0.0 1.7 0.0 2.3 0.0 253 32
Folate, DFE (mcg) 70.5 0.0 12.4 1.0 24.4 0.0 0.3 0.2 0.8 0.0 114.7 25.0 0.0 1.7 0.0 2.3 0.0 253 32
Folate, food (mcg) 70.5 0.0 12.4 1.0 24.4 0.0 0.3 0.2 0.8 0.0 114.7 25.0 0.0 1.7 0.0 2.3 0.0 253 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.6 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 2.5 n/a 0.1 n/a 3.3 n/a 0.0 0.0 n/a 0.0 3.3 3.0 n/a 0.1 n/a 0.0 n/a 12 2
Glycine (g) 0.6 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 1.0 0.3 n/a 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.5 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.5 0.4 n/a 0.0 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.1 0.6 0.0 1.1 0.5 0.4 0.4 0.0 0.0 3.4 0.9 0.1 0.0 0.0 0.1 0.0 10 1
Isoleucine (g) 1.0 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.7 0.7 n/a 0.0 n/a 0.0 n/a 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 7.3 0.0 n/a n/a n/a 0.0 7 1
Leucine (g) 1.6 n/a 0.0 n/a 0.7 n/a 0.0 0.0 n/a 0.0 1.4 1.5 n/a 0.0 n/a 0.0 n/a 5 1
Lysine (g) 1.4 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.5 1.3 n/a 0.0 n/a 0.0 n/a 3 0
Magnesium (mg) 18.0 0.0 9.3 0.3 20.6 1.8 3.1 3.9 2.0 0.0 184.9 20.4 0.0 1.1 0.3 1.7 0.0 267 33
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.6 0.0 0.9 0.6 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.6 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.3 0.4 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 10.5 19.6 0.0 11.9 0.0 0.0 0.0 48 6
Niacin (mg) 0.1 0.0 0.5 0.0 1.2 0.0 0.1 0.2 0.0 0.0 1.3 0.3 0.0 0.0 0.0 0.1 0.0 4 0
Pantothenic acid (mg) 2.3 0.0 0.2 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.7 1.3 0.0 0.1 0.0 0.0 0.0 5 1
Phenylalanine (g) 1.0 n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.8 0.7 n/a 0.0 n/a 0.0 n/a 3 0
Phosphorus (mg) 297.0 0.0 34.0 0.4 101.3 456.2 3.3 3.0 2.3 0.0 404.8 240.8 0.0 13.6 0.1 6.4 0.0 1,563 195
Phytosterols n/a n/a 9.3 n/a n/a n/a 1.4 1.5 0.7 0.0 84.2 n/a n/a n/a n/a 1.7 n/a 99 12
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 55.2 3.3 0.0 1.7 0.0 0.0 0.0 63 8
Potassium (mg) 207.0 4.0 263.1 5.2 100.3 0.2 22.5 23.8 3.9 0.2 516.0 313.5 2.4 13.6 3.1 49.3 0.5 1,529 191
Proline (g) 0.8 n/a 0.0 n/a 1.1 n/a 0.0 0.0 n/a 0.0 0.8 1.5 n/a 0.0 n/a 0.0 n/a 4 1
Protein (g) 18.8 0.0 0.8 0.0 9.7 0.0 0.2 0.2 0.1 0.0 17.8 13.5 0.0 0.5 0.0 0.1 0.0 62 8
Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 815.6 0.0 381.1 0.0 0.0 0.0 1,437 180
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 7.2 43.8 0.0 29.2 0.0 0.0 0.0 85 11
Selenium (mcg) 46.1 1.2 0.2 0.0 31.8 0.0 0.2 1.0 0.0 0.0 5.7 5.5 0.7 0.6 0.0 0.0 0.1 93 12
Serine (g) 1.5 n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 1.1 0.8 n/a 0.0 n/a 0.0 n/a 4 0
Sodium (mg) 213.0 2.0 0.8 0.1 1.9 363.1 0.5 0.5 0.2 1,162.7 2.3 729.3 2.4 405.6 0.2 0.1 0.5 2,885 361
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.8 1.5 n/a n/a n/a 0.3 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose (g) 0.0 199.6 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2.8 0.0 n/a n/a n/a n/a n/a 202 25
Sugar (g) 0.6 199.6 1.1 0.1 0.3 0.0 0.1 0.1 0.3 0.0 3.1 7.3 117.4 0.0 0.3 0.2 23.5 354 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.7 0.5 n/a 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.6 0.0 0.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.8 0.7 0.0 1.3 0.0 0.2 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2.2 0.0 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a 0.5 0.1 0.0 n/a 24.4 0.1 n/a 0.0 n/a n/a n/a 26 3
Total Fat (g) 14.3 0.0 0.1 0.0 0.9 0.0 0.1 0.1 0.4 0.0 76.3 77.8 0.0 46.1 0.0 0.0 0.0 216 27
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.7 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.5 0.7 n/a 0.0 n/a 0.0 n/a 2 0
Valine (g) 1.3 n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.9 0.9 n/a 0.0 n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 810.0 0.0 5,713.1 0.3 0.0 0.0 15.4 0.5 1.1 0.0 23.4 3,051.3 0.0 1,419.4 0.0 1,070.7 0.0 12,105 1,513
Vitamin A, RAE (mcg) 240.0 0.0 285.5 0.0 0.0 0.0 0.8 0.0 0.1 0.0 1.2 831.6 0.0 388.5 0.0 53.5 0.0 1,801 225
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 7.0 2.0 0.0 0.0 0.2 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.3 0.0 12 2
Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 0.0 34.1 0.0 0.0 0.0 214 27
Water (g) 114.2 0.0 70.9 4.7 11.2 0.2 0.6 0.2 0.1 0.0 4.8 123.7 0.3 9.0 1.1 13.3 0.1 354 44
Zinc (mg) 1.9 0.0 0.2 0.0 0.7 0.0 0.1 0.1 0.0 0.0 3.6 1.2 0.0 0.1 0.0 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pumpkin Walnut Roll.