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    Nutritional Facts: Pumpkin Walnut Roll

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    1 cup (200g)
    sugar
    2/3 cup (77g)
    pumpkin
    1 teaspoon (5g)
    lemon juice
    3/4 cup (94g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    2 teaspoons (5g)
    cinnamon
    1 teaspoon (2g)
    ground ginger
    1/2 teaspoon (1g)
    ground nutmeg
    1/2 teaspoon (3g)
    salt
    1 cup (117g)
    walnuts
    8 ounces (227g)
    cream cheese
    1 cup (120g)
    powdered sugar
    4 tablespoons (57g)
    butter
    1/2 teaspoon (2g)
    vanilla
    2 tablespoons (15g)
    pumpkin
    3 tablespoons (24g)
    powdered sugar
    Total 1 serving
    Alanine (g) 1.1 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.8 0.4 n/a 0.0 n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
    Arginine (g) 1.2 n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 2.7 0.5 n/a 0.0 n/a 0.0 n/a 5 1
    Ash (g) 1.6 0.0 0.6 0.0 0.4 3.3 0.2 0.1 0.0 3.0 2.1 3.0 0.0 1.2 0.0 0.1 0.0 16 2
    Aspartic acid (g) 2.0 n/a 0.1 n/a 0.4 n/a 0.0 0.0 n/a 0.0 2.1 1.2 n/a 0.0 n/a 0.0 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a n/a 2.3 n/a n/a n/a 77 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.0 2.0 16.2 0.3 14.1 338.7 52.4 2.1 2.0 0.7 114.7 222.7 1.2 13.6 0.2 3.0 0.2 868 109
    Calories 214.5 774.0 20.1 1.1 341.3 2.3 12.9 6.0 5.8 0.0 765.2 777.0 466.8 407.3 6.0 3.8 93.4 3,897 487
    Calories (kj) 898.5 3,236.0 84.3 4.6 1,427.8 9.8 54.1 25.3 24.2 0.0 3,203.5 3,251.2 1,952.4 1,703.4 25.3 15.8 390.5 16,307 2,038
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a 0.0 n/a n/a n/a 8 1
    Carbohydrates (g) 1.1 200.0 5.0 0.4 71.5 1.1 4.2 1.3 0.5 0.0 16.0 9.2 119.7 0.0 0.3 0.9 23.9 455 57
    Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 0.0 122.1 0.0 0.0 0.0 930 116
    Copper (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.4 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.4 0.0 2.5 0.0 2.8 0.3 0.2 0.0 7.8 0.0 0.0 0.0 0.0 0.1 0.0 14 2
    Folate (mcg) 70.5 0.0 12.4 1.0 24.4 0.0 0.3 0.2 0.8 0.0 114.7 25.0 0.0 1.7 0.0 2.3 0.0 253 32
    Folate, DFE (mcg) 70.5 0.0 12.4 1.0 24.4 0.0 0.3 0.2 0.8 0.0 114.7 25.0 0.0 1.7 0.0 2.3 0.0 253 32
    Folate, food (mcg) 70.5 0.0 12.4 1.0 24.4 0.0 0.3 0.2 0.8 0.0 114.7 25.0 0.0 1.7 0.0 2.3 0.0 253 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.6 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
    Glutamic acid (g) 2.5 n/a 0.1 n/a 3.3 n/a 0.0 0.0 n/a 0.0 3.3 3.0 n/a 0.1 n/a 0.0 n/a 12 2
    Glycine (g) 0.6 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 1.0 0.3 n/a 0.0 n/a 0.0 n/a 2 0
    Histidine (g) 0.5 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.5 0.4 n/a 0.0 n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.6 0.1 0.6 0.0 1.1 0.5 0.4 0.4 0.0 0.0 3.4 0.9 0.1 0.0 0.0 0.1 0.0 10 1
    Isoleucine (g) 1.0 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.7 0.7 n/a 0.0 n/a 0.0 n/a 3 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 7.3 0.0 n/a n/a n/a 0.0 7 1
    Leucine (g) 1.6 n/a 0.0 n/a 0.7 n/a 0.0 0.0 n/a 0.0 1.4 1.5 n/a 0.0 n/a 0.0 n/a 5 1
    Lysine (g) 1.4 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.5 1.3 n/a 0.0 n/a 0.0 n/a 3 0
    Magnesium (mg) 18.0 0.0 9.3 0.3 20.6 1.8 3.1 3.9 2.0 0.0 184.9 20.4 0.0 1.1 0.3 1.7 0.0 267 33
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.6 0.0 0.9 0.6 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Methionine (g) 0.6 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.3 0.4 n/a 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 10.5 19.6 0.0 11.9 0.0 0.0 0.0 48 6
    Niacin (mg) 0.1 0.0 0.5 0.0 1.2 0.0 0.1 0.2 0.0 0.0 1.3 0.3 0.0 0.0 0.0 0.1 0.0 4 0
    Pantothenic acid (mg) 2.3 0.0 0.2 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.7 1.3 0.0 0.1 0.0 0.0 0.0 5 1
    Phenylalanine (g) 1.0 n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.8 0.7 n/a 0.0 n/a 0.0 n/a 3 0
    Phosphorus (mg) 297.0 0.0 34.0 0.4 101.3 456.2 3.3 3.0 2.3 0.0 404.8 240.8 0.0 13.6 0.1 6.4 0.0 1,563 195
    Phytosterols n/a n/a 9.3 n/a n/a n/a 1.4 1.5 0.7 0.0 84.2 n/a n/a n/a n/a 1.7 n/a 99 12
    Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 55.2 3.3 0.0 1.7 0.0 0.0 0.0 63 8
    Potassium (mg) 207.0 4.0 263.1 5.2 100.3 0.2 22.5 23.8 3.9 0.2 516.0 313.5 2.4 13.6 3.1 49.3 0.5 1,529 191
    Proline (g) 0.8 n/a 0.0 n/a 1.1 n/a 0.0 0.0 n/a 0.0 0.8 1.5 n/a 0.0 n/a 0.0 n/a 4 1
    Protein (g) 18.8 0.0 0.8 0.0 9.7 0.0 0.2 0.2 0.1 0.0 17.8 13.5 0.0 0.5 0.0 0.1 0.0 62 8
    Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 815.6 0.0 381.1 0.0 0.0 0.0 1,437 180
    Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 4.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 7.2 43.8 0.0 29.2 0.0 0.0 0.0 85 11
    Selenium (mcg) 46.1 1.2 0.2 0.0 31.8 0.0 0.2 1.0 0.0 0.0 5.7 5.5 0.7 0.6 0.0 0.0 0.1 93 12
    Serine (g) 1.5 n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 1.1 0.8 n/a 0.0 n/a 0.0 n/a 4 0
    Sodium (mg) 213.0 2.0 0.8 0.1 1.9 363.1 0.5 0.5 0.2 1,162.7 2.3 729.3 2.4 405.6 0.2 0.1 0.5 2,885 361
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.8 1.5 n/a n/a n/a 0.3 3 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 0.0 n/a n/a n/a 1 0
    Sucrose (g) 0.0 199.6 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2.8 0.0 n/a n/a n/a n/a n/a 202 25
    Sugar (g) 0.6 199.6 1.1 0.1 0.3 0.0 0.1 0.1 0.3 0.0 3.1 7.3 117.4 0.0 0.3 0.2 23.5 354 44
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.7 0.5 n/a 0.0 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 1.6 0.0 0.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.8 0.7 0.0 1.3 0.0 0.2 0.0 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2.2 0.0 n/a 0.0 n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a 0.5 0.1 0.0 n/a 24.4 0.1 n/a 0.0 n/a n/a n/a 26 3
    Total Fat (g) 14.3 0.0 0.1 0.0 0.9 0.0 0.1 0.1 0.4 0.0 76.3 77.8 0.0 46.1 0.0 0.0 0.0 216 27
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 2 0
    Tryptophan (g) 0.3 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.2 n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.7 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.5 0.7 n/a 0.0 n/a 0.0 n/a 2 0
    Valine (g) 1.3 n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.9 0.9 n/a 0.0 n/a 0.0 n/a 4 0
    Vitamin A, IU (IU) 810.0 0.0 5,713.1 0.3 0.0 0.0 15.4 0.5 1.1 0.0 23.4 3,051.3 0.0 1,419.4 0.0 1,070.7 0.0 12,105 1,513
    Vitamin A, RAE (mcg) 240.0 0.0 285.5 0.0 0.0 0.0 0.8 0.0 0.1 0.0 1.2 831.6 0.0 388.5 0.0 53.5 0.0 1,801 225
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 7.0 2.0 0.0 0.0 0.2 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.3 0.0 12 2
    Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 0.0 34.1 0.0 0.0 0.0 214 27
    Water (g) 114.2 0.0 70.9 4.7 11.2 0.2 0.6 0.2 0.1 0.0 4.8 123.7 0.3 9.0 1.1 13.3 0.1 354 44
    Zinc (mg) 1.9 0.0 0.2 0.0 0.7 0.0 0.1 0.1 0.0 0.0 3.6 1.2 0.0 0.1 0.0 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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