Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
1 lb (456g) penne pasta |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
1 (119g) green bell peppers |
1 large (150g) red onions |
1 1/2 cups (0g) mayonnaise |
1 1/2 cups (368g) buttermilk |
3/4 cup (173g) sour cream |
1/4 cup (40g) yellow onions |
1/4 cup (15g) parsley |
2 tablespoons (600g) cajun seasoning |
3 (9g) garlic cloves |
1 teaspoon (5g) Dijon mustard |
1/2 teaspoon (1g) fresh ground black pepper |
1 pinch (0g) salt |
Total | 1 serving | |
| Alanine (g) | 5.8 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 1.7 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Ash (g) | 5.4 | 5.5 | 0.6 | 0.8 | 0.5 | 0.5 | n/a | 3.3 | 1.5 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | 0.1 | 0.4 | 19 | 2 |
| Aspartic acid (g) | 9.4 | 2.4 | 0.3 | 0.3 | 0.2 | 0.1 | n/a | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 18.2 | 8.3 | 20.5 | 11.9 | 34.5 | n/a | 426.3 | 189.8 | 9.2 | 20.7 | n/a | 16.3 | 2.9 | 5.1 | 0.1 | 787 | 98 |
| Calories | 538.1 | 1,627.9 | 36.9 | 50.2 | 23.8 | 60.0 | n/a | 147.0 | 332.9 | 16.0 | 5.4 | n/a | 13.4 | 3.4 | 2.9 | 0.0 | 2,858 | 357 |
| Calories (kj) | 2,251.4 | 6,812.6 | 153.5 | 208.3 | 100.0 | 249.0 | n/a | 621.1 | 1,395.5 | 66.4 | 22.7 | n/a | 56.1 | 13.9 | 12.1 | 0.0 | 11,963 | 1,495 |
| Carbohydrates (g) | 0.0 | 361.4 | 7.2 | 11.8 | 5.5 | 14.0 | n/a | 17.6 | 5.0 | 3.7 | 0.9 | n/a | 3.0 | 0.3 | 0.7 | 0.0 | 431 | 54 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.7 | 89.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 406 | 51 |
| Copper (mg) | 0.1 | 0.9 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 50.2 | 2.5 | 1.7 | 2.0 | 2.6 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 61 | 8 |
| Folate (mcg) | 18.9 | 114.0 | 54.7 | 48.4 | 11.9 | 28.5 | n/a | 18.4 | 12.1 | 7.6 | 22.8 | n/a | 0.3 | 0.4 | 0.2 | 0.0 | 338 | 42 |
| Folate, DFE (mcg) | 18.9 | 114.0 | 54.7 | 48.4 | 11.9 | 28.5 | n/a | 18.4 | 12.1 | 7.6 | 22.8 | n/a | 0.3 | 0.4 | 0.2 | 0.0 | 338 | 42 |
| Folate, food (mcg) | 18.9 | 114.0 | 54.7 | 48.4 | 11.9 | 28.5 | n/a | 18.4 | 12.1 | 7.6 | 22.8 | n/a | 0.3 | 0.4 | 0.2 | 0.0 | 338 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.7 | n/a | 1.3 | 1.9 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.3 | n/a | 1.4 | 3.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 14.8 | 6.4 | 0.3 | 0.2 | 0.2 | 0.4 | n/a | 2.4 | 1.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Glycine (g) | 4.4 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 3.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 4.2 | 0.5 | 0.9 | 0.4 | 0.3 | n/a | 0.2 | 0.3 | 0.1 | 0.9 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 10 | 1 |
| Isoleucine (g) | 4.9 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Leucine (g) | 8.3 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Lysine (g) | 9.6 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Magnesium (mg) | 122.7 | 542.6 | 14.3 | 22.3 | 11.9 | 15.0 | n/a | 40.4 | 17.3 | 4.0 | 7.5 | n/a | 2.3 | 2.5 | 2.0 | 0.0 | 805 | 101 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 2.2 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 2.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 3.6 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 8.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 2 |
| Niacin (mg) | 49.2 | 11.1 | 1.2 | 1.7 | 0.6 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 65 | 8 |
| Pantothenic acid (mg) | 6.7 | 2.2 | 0.4 | 0.3 | 0.1 | 0.2 | n/a | 1.0 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Phenylalanine (g) | 4.0 | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 991.2 | 1,153.7 | 30.9 | 44.6 | 23.8 | 43.5 | n/a | 327.1 | 198.4 | 11.6 | 8.7 | n/a | 13.8 | 5.3 | 1.8 | 0.0 | 2,854 | 357 |
| Phytosterols | n/a | n/a | n/a | n/a | 10.7 | 22.5 | n/a | n/a | n/a | 6.0 | 0.8 | n/a | n/a | n/a | 1.1 | 0.0 | 41 | 5 |
| Polyunsaturated Fat (g) | 1.9 | 4.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 1,746.4 | 1,340.6 | 251.1 | 394.3 | 208.3 | 219.0 | n/a | 554.9 | 243.2 | 58.4 | 83.1 | n/a | 36.1 | 6.9 | 15.3 | 0.0 | 5,158 | 645 |
| Proline (g) | 3.2 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 100.2 | 34.0 | 1.2 | 1.9 | 1.0 | 1.7 | n/a | 12.2 | 3.6 | 0.4 | 0.4 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 157 | 20 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47.8 | 300.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 390 | 49 |
| Riboflavin (mg) | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.7 | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2.0 | 19.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Selenium (mcg) | 151.0 | 36.0 | 0.1 | 0.6 | 0.0 | 0.8 | n/a | 7.4 | 4.5 | 0.2 | 0.0 | n/a | 1.3 | 1.6 | 0.1 | 0.0 | 204 | 25 |
| Serine (g) | 3.8 | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 547.5 | 13.7 | 4.8 | 3.7 | 3.6 | 6.0 | n/a | 385.9 | 138.0 | 1.6 | 8.4 | n/a | 1.5 | 56.8 | 0.2 | 155.0 | 1,327 | 166 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.1 | 1.5 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 5.0 | n/a | 2.9 | 6.4 | n/a | 17.6 | 6.0 | 1.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 40 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 4.5 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 1.9 | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 9.5 | 0.4 | 0.4 | 0.2 | 0.2 | n/a | 3.2 | 34.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 61 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 5.2 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 141.6 | 775.2 | 3,725.9 | 372.0 | 440.3 | 3.0 | n/a | 172.7 | 1,074.7 | 0.8 | 1,263.6 | n/a | 0.8 | 3.6 | 6.3 | 0.0 | 7,980 | 998 |
| Vitamin A, RAE (mcg) | 42.5 | 41.0 | 186.8 | 18.6 | 21.4 | 0.0 | n/a | 51.5 | 303.6 | 0.0 | 63.2 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 729 | 91 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.9 | 0.3 | 0.3 | 0.3 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 152.0 | 341.3 | 95.7 | 11.1 | n/a | 3.7 | 1.6 | 3.0 | 20.0 | n/a | 2.8 | 0.1 | 0.0 | 0.0 | 637 | 80 |
| Vitamin D (IU) | 23.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 24.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 6 |
| Water (g) | 357.7 | 45.6 | 109.7 | 171.2 | 111.7 | 133.7 | n/a | 331.2 | 128.4 | 35.6 | 13.2 | n/a | 5.3 | 4.1 | 0.1 | 0.0 | 1,448 | 181 |
| Zinc (mg) | 2.7 | 8.2 | 0.3 | 0.3 | 0.2 | 0.3 | n/a | 1.5 | 0.7 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.