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    Nutritional Facts: Applebee's Spinach and Artichoke Dip Copycat

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    frozen chopped spinach
    		 14 ounces (397g)
    artichoke hearts
    		 1 cup (80g)
    parmesan-romano cheese mix
    		 1/2 cup (56g)
    mozzarella cheese
    		 10 ounces (0g)
    alfredo sauce
    		 1 teaspoon (3g)
    garlic
    		 4 ounces (114g)
    cream cheese
    		 1 to taste (0g)
    pepper
    		 Total 1 serving
    Alanine (g) 0.6 n/a 1.0 0.4 n/a 0.0 0.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.4 n/a 1.2 0.3 n/a 0.0 0.3 n/a 3 1
    Ash (g) 4.1 2.9 5.1 1.8 n/a 0.0 1.5 n/a 15 3
    Aspartic acid (g) 1.2 n/a 2.1 0.9 n/a 0.0 0.6 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 366.4 83.4 1,002.4 282.8 n/a 5.1 111.3 n/a 1,851 309
    Calories 82.4 210.4 332.0 168.0 n/a 4.2 388.5 n/a 1,185 198
    Calories (kj) 340.8 873.2 1,389.6 702.2 n/a 17.4 1,625.6 n/a 4,949 825
    Carbohydrates (g) 12.0 47.4 2.7 1.2 n/a 0.9 4.6 n/a 69 11
    Cholesterol (mg) 0.0 0.0 57.6 44.2 n/a 0.0 125.0 n/a 227 38
    Copper (mg) 0.4 0.5 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 n/a 0.2 0.1 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 8.2 34.1 0.0 0.0 n/a 0.1 0.0 n/a 42 7
    Folate (mcg) 411.8 353.3 6.4 3.9 n/a 0.1 12.5 n/a 788 131
    Folate, DFE (mcg) 411.8 353.3 6.4 3.9 n/a 0.1 12.5 n/a 788 131
    Folate, food (mcg) 411.8 353.3 6.4 3.9 n/a 0.1 12.5 n/a 788 131
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 0.5 0.1 n/a 0.1 n/a n/a 0.0 n/a 1 0
    Galactose (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 1.0 n/a 0.3 n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 1.4 n/a 7.6 2.5 n/a 0.0 1.5 n/a 13 2
    Glycine (g) 0.6 n/a 0.6 0.3 n/a 0.0 0.2 n/a 2 0
    Histidine (g) 0.1 n/a 1.3 0.3 n/a 0.0 0.2 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.4 2.4 0.7 0.2 n/a 0.0 0.4 n/a 9 2
    Isoleucine (g) 0.4 n/a 1.8 0.6 n/a 0.0 0.4 n/a 3 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 3.6 n/a 4 1
    Leucine (g) 0.6 n/a 3.2 1.0 n/a 0.0 0.7 n/a 6 1
    Lysine (g) 0.7 n/a 3.1 0.5 n/a 0.0 0.6 n/a 5 1
    Magnesium (mg) 213.0 166.7 40.8 11.2 n/a 0.7 10.2 n/a 443 74
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.0 0.9 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Methionine (g) 0.1 n/a 0.9 0.3 n/a 0.0 0.2 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 7.0 3.7 n/a 0.0 9.8 n/a 21 3
    Niacin (mg) 1.4 4.4 0.2 0.1 n/a 0.0 0.2 n/a 6 1
    Pantothenic acid (mg) 0.3 1.0 0.4 0.1 n/a 0.0 0.6 n/a 2 0
    Phenylalanine (g) 0.6 n/a 1.8 0.6 n/a 0.0 0.3 n/a 3 1
    Phosphorus (mg) 139.2 289.8 588.0 198.2 n/a 4.3 120.4 n/a 1,340 223
    Polyunsaturated Fat (g) 0.2 0.6 0.5 0.4 n/a 0.0 1.6 n/a 3 1
    Potassium (mg) 982.6 1,135.2 77.6 42.6 n/a 11.2 156.8 n/a 2,406 401
    Proline (g) 0.6 n/a 3.9 1.3 n/a 0.0 0.8 n/a 7 1
    Protein (g) 10.3 11.5 30.3 12.4 n/a 0.2 6.7 n/a 71 12
    Retinol (mcg) 0.0 0.0 178.4 97.4 n/a 0.0 407.8 n/a 684 114
    Riboflavin (mg) 0.6 0.4 0.3 0.2 n/a 0.0 0.1 n/a 2 0
    Saturated Fat (g) 0.1 0.3 13.9 7.4 n/a 0.0 21.9 n/a 44 7
    Selenium (mcg) 17.0 0.8 19.1 9.5 n/a 0.4 2.7 n/a 50 8
    Serine (g) 0.5 n/a 1.9 0.4 n/a 0.0 0.4 n/a 3 1
    Sodium (mg) 210.2 238.2 1,356.8 351.1 n/a 0.5 364.7 n/a 2,521 420
    Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
    Sucrose (g) 0.7 2.9 n/a 0.0 n/a n/a 0.0 n/a 4 1
    Sugar (g) 1.8 3.9 0.7 0.6 n/a 0.0 3.6 n/a 11 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 0.6 n/a 1.2 0.6 n/a 0.0 0.3 n/a 3 0
    Tocopherol, alpha (mg) 8.2 0.8 0.2 0.1 n/a 0.0 0.3 n/a 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.6 1.3 21.9 12.5 n/a 0.0 38.9 n/a 76 13
    Tryptophan (g) 0.3 n/a 0.4 0.3 n/a 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.6 n/a 1.9 0.6 n/a 0.0 0.3 n/a 3 1
    Valine (g) 0.5 n/a 2.3 0.7 n/a 0.0 0.4 n/a 4 1
    Vitamin A, IU (IU) 33,301.8 51.6 692.0 378.6 n/a 0.3 1,525.6 n/a 35,950 5,992
    Vitamin A, RAE (mcg) 1,664.2 4.0 183.2 100.2 n/a 0.0 415.8 n/a 2,367 395
    Vitamin B-12 (mcg) 0.0 0.0 1.1 1.3 n/a 0.0 0.3 n/a 3 0
    Vitamin B-6 (mg) 0.5 0.3 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 15.6 29.4 0.0 0.0 n/a 0.9 0.0 n/a 46 8
    Vitamin D (IU) 0.0 0.0 16.8 9.0 n/a 0.0 28.4 n/a 54 9
    Water (g) 256.1 333.7 20.0 28.0 n/a 1.6 61.8 n/a 701 117
    Zinc (mg) 1.6 1.6 2.6 1.6 n/a 0.0 0.6 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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