Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (86g) black beans |
1 (201g) avocados |
1/4 cup (41g) pineapple |
1/4 cup (40g) red onions |
1 tablespoon (0g) puree |
1 tablespoon (14g) pepper sauce |
9 1/2 tablespoons (144g) lime juice |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 (220g) red onions |
2 cups (484g) lime juice |
1 (45g) habanero peppers |
1 cup (16g) cilantro |
1/2 cup (121g) lime juice |
1 cup (218g) oil |
2 (6g) garlic cloves |
1/4 cup (40g) onions |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Ash (g) | 1.0 | 3.2 | 0.1 | 0.1 | n/a | 1.0 | 0.4 | n/a | n/a | 0.8 | 1.5 | 0.4 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 9 | 5 |
| Aspartic acid (g) | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 153 | 77 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.2 | 24.1 | 5.4 | 9.2 | n/a | 1.1 | 20.1 | n/a | n/a | 50.6 | 67.8 | 6.3 | 10.7 | 16.9 | 0.0 | 10.9 | 9.2 | 256 | 128 |
| Calories | 113.5 | 321.6 | 20.6 | 16.0 | n/a | 1.6 | 35.9 | n/a | n/a | 88.0 | 121.0 | 18.0 | 3.7 | 30.3 | 1,927.1 | 8.9 | 16.0 | 2,722 | 1,361 |
| Calories (kj) | 474.7 | 1,346.7 | 86.2 | 66.4 | n/a | 6.5 | 149.4 | n/a | n/a | 365.2 | 503.4 | 74.7 | 15.2 | 125.8 | 8,063.8 | 37.4 | 66.4 | 11,382 | 5,691 |
| Campesterol | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 5 |
| Carbohydrates (g) | 20.4 | 17.1 | 5.4 | 3.7 | n/a | 0.2 | 12.1 | n/a | n/a | 20.5 | 40.8 | 4.0 | 0.6 | 10.2 | 0.0 | 2.0 | 3.7 | 141 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 7.5 | 13.5 | 0.6 | 0.7 | n/a | 0.0 | 0.6 | n/a | n/a | 3.7 | 1.9 | 0.7 | 0.4 | 0.5 | 0.0 | 0.1 | 0.7 | 31 | 15 |
| Folate (mcg) | 128.1 | 162.8 | 7.4 | 7.6 | n/a | 0.8 | 14.4 | n/a | n/a | 41.8 | 48.4 | 10.4 | 9.9 | 12.1 | 0.0 | 0.2 | 7.6 | 452 | 226 |
| Folate, DFE (mcg) | 128.1 | 162.8 | 7.4 | 7.6 | n/a | 0.8 | 14.4 | n/a | n/a | 41.8 | 48.4 | 10.4 | 9.9 | 12.1 | 0.0 | 0.2 | 7.6 | 452 | 226 |
| Folate, food (mcg) | 128.1 | 162.8 | 7.4 | 7.6 | n/a | 0.8 | 14.4 | n/a | n/a | 41.8 | 48.4 | 10.4 | 9.9 | 12.1 | 0.0 | 0.2 | 7.6 | 452 | 226 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | 0.9 | 0.5 | n/a | n/a | 0.9 | n/a | n/a | 2.8 | 3.0 | n/a | n/a | 0.7 | n/a | n/a | 0.5 | 10 | 5 |
| Galactose | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.7 | 0.8 | n/a | n/a | 0.9 | n/a | n/a | 4.3 | 2.9 | n/a | n/a | 0.7 | n/a | n/a | 0.8 | 12 | 6 |
| Glutamic acid (g) | 1.2 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 2 |
| Glycine (g) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 1.8 | 1.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.4 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 5 | 3 |
| Isoleucine (g) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Lysine (g) | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Magnesium (mg) | 60.2 | 58.3 | 5.0 | 4.0 | n/a | 0.7 | 11.5 | n/a | n/a | 22.0 | 38.7 | 10.4 | 4.2 | 9.7 | 0.0 | 1.5 | 4.0 | 230 | 115 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 2 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.1 | 0.0 | 0.0 | 80 | 40 |
| Niacin (mg) | 0.4 | 3.5 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.7 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Pantothenic acid (mg) | 0.2 | 2.8 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Phenylalanine (g) | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 120.4 | 104.5 | 3.3 | 11.6 | n/a | 1.6 | 20.1 | n/a | n/a | 63.8 | 67.8 | 19.4 | 7.7 | 16.9 | 0.0 | 9.2 | 11.6 | 458 | 229 |
| Phytosterols | n/a | n/a | 2.5 | 6.0 | n/a | n/a | n/a | n/a | n/a | 33.0 | n/a | n/a | 0.8 | n/a | 2,110.2 | n/a | 6.0 | 2,159 | 1,079 |
| Polyunsaturated Fat (g) | 0.2 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 119.2 | 0.0 | 0.0 | 123 | 62 |
| Potassium (mg) | 305.3 | 974.9 | 45.0 | 58.4 | n/a | 20.3 | 168.1 | n/a | n/a | 321.2 | 566.3 | 144.9 | 83.4 | 141.6 | 0.0 | 24.1 | 58.4 | 2,912 | 1,456 |
| Proline (g) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 7.6 | 4.0 | 0.2 | 0.4 | n/a | 0.1 | 0.6 | n/a | n/a | 2.4 | 2.0 | 0.8 | 0.3 | 0.5 | 0.0 | 0.4 | 0.4 | 20 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 0.0 | 0.0 | 33 | 16 |
| Selenium (mcg) | 1.0 | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.9 | 0.2 | 5 | 3 |
| Serine (g) | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Sodium (mg) | 0.9 | 14.1 | 0.4 | 1.6 | n/a | 372.7 | 2.9 | n/a | n/a | 8.8 | 9.7 | 4.1 | 7.4 | 2.4 | 0.0 | 1.0 | 1.6 | 427 | 214 |
| Starch | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 5 | 2 |
| Sucrose | n/a | 0.1 | 2.5 | 0.4 | n/a | n/a | 0.7 | n/a | n/a | 2.2 | 2.3 | n/a | n/a | 0.6 | n/a | n/a | 0.4 | 9 | 5 |
| Sugar | n/a | 1.3 | 4.1 | 1.7 | n/a | 0.2 | 2.4 | n/a | n/a | 9.3 | 8.2 | 2.4 | 0.1 | 2.0 | 0.0 | 0.1 | 1.7 | 34 | 17 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1.1 | 0.3 | 0.4 | 0.3 | 31.2 | 0.0 | 0.0 | 38 | 19 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.5 | 29.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 218.0 | 0.0 | 0.0 | 249 | 125 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 5.2 | 293.5 | 23.9 | 0.8 | n/a | 22.8 | 71.8 | n/a | n/a | 4.4 | 242.0 | 428.4 | 1,079.7 | 60.5 | 0.0 | 0.5 | 0.8 | 2,234 | 1,117 |
| Vitamin A, RAE (mcg) | 0.0 | 14.1 | 1.2 | 0.0 | n/a | 1.1 | 2.9 | n/a | n/a | 0.0 | 9.7 | 21.6 | 53.9 | 2.4 | 0.0 | 0.0 | 0.0 | 107 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 20.1 | 19.7 | 3.0 | n/a | 10.5 | 43.1 | n/a | n/a | 16.3 | 145.2 | 64.7 | 4.3 | 36.3 | 0.0 | 1.9 | 3.0 | 368 | 184 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 56.5 | 147.2 | 35.5 | 35.6 | n/a | 12.7 | 130.5 | n/a | n/a | 196.0 | 439.4 | 39.6 | 14.8 | 109.9 | 0.0 | 3.5 | 35.6 | 1,257 | 628 |
| Zinc (mg) | 1.0 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.