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Nutritional Facts: Chicken General Tsao's Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
chicken meat
1/4 cup (72g)
soy sauce
1 teaspoon (2g)
white pepper
1 (50g)
eggs
1 cup (128g)
cornstarch
1 to taste (0g)
vegetable oil
2 cups (200g)
green onions
16 small (8g)
dried hot peppers
1/2 cup (64g)
cornstarch
1 1/2 teaspoons (4g)
garlic
1 1/2 teaspoons (3g)
gingerroot
3/4 cup (150g)
sugar
1/2 cup (144g)
soy sauce
1/4 cup (60g)
white vinegar
1/4 cup (59g)
cooking wine
1 1/2 cups (366g)
hot chicken broth
1 teaspoon (0g)
msg
Total 1 serving
Alanine (g) 15.9 0.4 n/a 0.4 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a 18 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 n/a 6 2
Arginine (g) 17.6 0.3 n/a 0.4 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 19 5
Ash (g) 13.1 12.8 0.0 0.5 0.1 n/a 1.6 0.5 0.1 0.1 0.0 0.0 25.7 0.1 0.2 3.7 n/a 59 15
Aspartic acid (g) 26.0 0.6 n/a 0.7 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 1.3 0.0 n/a n/a n/a 29 7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 163.4 14.4 6.4 28.0 2.6 n/a 144.0 3.6 1.3 7.6 0.5 1.5 28.8 4.2 4.7 14.6 n/a 426 106
Calories 1,620.8 43.2 7.1 71.5 487.7 n/a 64.0 25.9 243.8 6.3 2.4 580.5 86.4 12.5 50.0 58.6 n/a 3,361 840
Calories (kj) 6,782.8 180.7 29.7 299.5 2,040.3 n/a 270.0 108.5 1,020.2 26.2 10.0 2,427.0 361.4 53.8 209.3 245.2 n/a 14,065 3,516
Carbohydrates (g) 0.0 4.0 1.6 0.4 116.8 n/a 14.7 5.6 58.4 1.4 0.5 150.0 8.0 0.6 1.5 1.4 n/a 365 91
Cholesterol (mg) 953.4 0.0 0.0 186.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,139 285
Copper (mg) 0.7 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 2 0
Cystine (g) 3.7 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.6 0.6 0.0 1.2 n/a 5.2 2.3 0.6 0.1 0.1 0.0 1.2 0.0 0.0 0.0 n/a 12 3
Folate (mcg) 95.3 13.0 0.2 23.5 0.0 n/a 128.0 4.1 0.0 0.1 0.3 0.0 25.9 0.0 0.6 7.3 n/a 298 75
Folate, DFE (mcg) 95.3 13.0 0.2 23.5 0.0 n/a 128.0 4.1 0.0 0.1 0.3 0.0 25.9 0.0 0.6 7.3 n/a 298 75
Folate, food (mcg) 95.3 13.0 0.2 23.5 0.0 n/a 128.0 4.1 0.0 0.1 0.3 0.0 25.9 0.0 0.6 7.3 n/a 298 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 43.6 1.7 n/a 0.8 0.1 n/a 0.8 0.1 0.0 0.0 0.0 n/a 3.5 0.0 n/a n/a n/a 51 13
Glycine (g) 14.3 0.3 n/a 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 16 4
Histidine (g) 9.0 0.2 n/a 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 10 2
Iron (mg) 12.1 1.7 0.3 0.9 0.6 n/a 3.0 0.5 0.3 0.1 0.0 0.1 3.4 0.1 0.3 0.8 n/a 24 6
Isoleucine (g) 15.4 0.4 n/a 0.3 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 17 4
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 21.9 0.5 n/a 0.5 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1.1 0.0 n/a n/a n/a 24 6
Lysine (g) 24.8 0.5 n/a 0.5 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1.1 0.0 n/a n/a n/a 27 7
Magnesium (mg) 340.5 28.8 2.2 6.0 3.8 n/a 40.0 7.0 1.9 1.1 1.3 0.0 57.6 3.0 7.1 3.7 n/a 504 126
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.4 0.1 0.0 0.1 n/a 0.3 0.1 0.0 0.1 0.0 0.0 0.7 0.1 0.1 0.4 n/a 3 1
Methionine (g) 8.1 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 9 2
Monounsaturated Fat (g) 12.3 0.0 0.0 1.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 15 4
Niacin (mg) 112.2 2.8 0.0 0.0 0.0 n/a 1.1 0.7 0.0 0.0 0.0 0.0 5.7 0.0 0.1 5.0 n/a 128 32
Pantothenic acid (mg) 14.4 0.3 n/a 0.8 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 n/a 16 4
Phenylalanine (g) 11.6 0.4 n/a 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a 13 3
Phosphorus (mg) 2,356.3 93.6 4.2 99.0 16.6 n/a 74.0 12.7 8.3 6.4 1.0 0.0 187.2 4.8 13.5 109.8 n/a 2,988 747
Phytosterols n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 10.2 0.0 0.0 1.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 12 3
Potassium (mg) 3,119.0 152.6 1.8 69.0 3.8 n/a 552.0 149.6 1.9 16.8 12.5 3.0 305.3 43.6 74.7 314.8 n/a 4,820 1,205
Proline (g) 12.0 0.6 n/a 0.3 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1.2 0.0 n/a n/a n/a 14 4
Protein (g) 291.3 7.6 0.2 6.3 0.3 n/a 3.7 0.8 0.2 0.3 0.1 0.0 15.1 0.0 0.0 7.4 n/a 333 83
Retinol (mcg) 217.9 0.0 0.0 80.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 298 74
Riboflavin (mg) 1.9 0.1 0.0 0.2 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 3 1
Saturated Fat (g) 10.8 0.0 0.0 1.6 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 13 3
Selenium (mcg) 213.8 0.6 0.1 15.4 3.6 n/a 1.2 0.3 1.8 0.6 0.0 0.9 1.2 0.1 0.1 0.0 n/a 240 60
Serine (g) 10.0 0.3 n/a 0.5 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 12 3
Sodium (mg) 1,048.7 4,021.9 0.1 71.0 11.5 n/a 32.0 7.3 5.8 0.7 0.4 1.5 8,043.8 3.0 2.4 1,120.0 n/a 14,370 3,593
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 149.7 n/a 0.0 n/a n/a n/a 150 37
Sugar (g) 0.0 1.2 n/a 0.2 0.0 n/a 4.7 3.3 0.0 0.0 0.1 149.7 2.4 0.2 0.4 1.1 n/a 163 41
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 12.3 0.3 n/a 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 14 3
Tocopherol, alpha (mg) 2.9 0.0 n/a 0.5 0.0 n/a 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 41.9 0.1 0.1 4.8 0.1 n/a 0.4 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.1 n/a 50 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 3.4 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 4 1
Tyrosine (g) 9.8 0.2 n/a 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a 11 3
Valine (g) 14.5 0.4 n/a 0.4 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a 16 4
Vitamin A, IU (IU) 708.2 0.0 0.0 270.0 0.0 n/a 1,994.0 2,119.0 0.0 0.4 0.0 0.0 0.0 0.0 1.2 0.0 n/a 5,093 1,273
Vitamin A, RAE (mcg) 217.9 0.0 0.0 80.0 0.0 n/a 100.0 105.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 504 126
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 6 1
Vitamin B-6 (mg) 5.9 0.1 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 7 2
Vitamin C (mg) 31.3 0.0 0.5 0.0 0.0 n/a 37.6 2.5 0.0 1.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 73 18
Vitamin D (IU) 68.1 0.0 0.0 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 109 27
Water (g) 1,027.8 47.5 0.3 38.1 10.6 n/a 179.7 0.6 5.3 2.5 2.4 0.0 95.0 56.1 50.9 351.2 n/a 1,868 467
Zinc (mg) 21.0 0.3 0.0 0.6 0.1 n/a 0.8 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.4 n/a 24 6

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