Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (16g) cornstarch |
2 tablespoons (36g) soy sauce |
1/4 teaspoon (1g) pepper |
1 (15g) scallions |
1/2 cup (64g) carrots |
4 ounces (113g) mushrooms |
6 cups (1,356g) beef |
3 tablespoons (45g) vinegar |
1/2 teaspoon (0g) msg |
3 (150g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 6.8 | n/a | n/a | 1.1 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 7.2 | n/a | n/a | 1.2 | 9 | 2 |
| Ash (g) | 0.0 | 6.4 | 0.0 | 0.1 | 0.6 | 1.0 | 3.8 | 0.0 | n/a | 1.6 | 14 | 3 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 10.1 | n/a | n/a | 2.0 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 7.2 | 2.5 | 10.8 | 21.1 | 3.4 | 352.6 | 2.7 | n/a | 84.0 | 485 | 121 |
| Calories | 61.0 | 21.6 | 1.4 | 4.8 | 26.2 | 24.9 | 9,139.4 | 8.0 | n/a | 214.5 | 9,502 | 2,375 |
| Calories (kj) | 255.0 | 90.4 | 6.0 | 20.3 | 110.7 | 105.5 | 38,239.2 | 34.0 | n/a | 898.5 | 39,760 | 9,940 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 14.6 | 2.0 | 0.4 | 1.1 | 6.1 | 3.7 | 0.0 | 0.0 | n/a | 1.1 | 29 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,342.4 | 0.0 | n/a | 558.0 | 1,900 | 475 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | n/a | n/a | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.1 | 0.3 | 0.1 | 0.4 | 1.8 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Folate (mcg) | 0.0 | 6.5 | 0.1 | 9.6 | 12.2 | 19.3 | 0.0 | 0.0 | n/a | 70.5 | 118 | 30 |
| Folate, DFE (mcg) | 0.0 | 6.5 | 0.1 | 9.6 | 12.2 | 19.3 | 0.0 | 0.0 | n/a | 70.5 | 118 | 30 |
| Folate, food (mcg) | 0.0 | 6.5 | 0.1 | 9.6 | 12.2 | 19.3 | 0.0 | 0.0 | n/a | 70.5 | 118 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.4 | 1.7 | n/a | n/a | n/a | 0.6 | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 0.4 | 16.7 | n/a | n/a | 2.5 | 21 | 5 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 6.8 | n/a | n/a | 0.6 | 8 | 2 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | n/a | n/a | 0.5 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.9 | 0.1 | 0.2 | 0.2 | 0.6 | 9.8 | 0.0 | n/a | 2.6 | 14 | 4 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | n/a | n/a | 1.0 | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 8.9 | n/a | n/a | 1.6 | 11 | 3 |
| Lysine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 9.4 | n/a | n/a | 1.4 | 11 | 3 |
| Magnesium (mg) | 0.5 | 14.4 | 1.0 | 3.0 | 7.7 | 10.2 | 67.8 | 0.4 | n/a | 18.0 | 123 | 31 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.6 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 419.5 | 0.0 | n/a | 5.5 | 425 | 106 |
| Niacin (mg) | 0.0 | 1.4 | 0.0 | 0.1 | 0.6 | 4.1 | 19.5 | 0.0 | n/a | 0.1 | 26 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.7 | 2.2 | 0.0 | n/a | 2.3 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | n/a | n/a | 1.0 | 6 | 1 |
| Phosphorus (mg) | 2.1 | 46.8 | 0.9 | 5.6 | 22.4 | 97.5 | 827.2 | 1.8 | n/a | 297.0 | 1,301 | 325 |
| Phytosterols | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 34.7 | 0.0 | n/a | 2.9 | 38 | 9 |
| Potassium (mg) | 0.5 | 76.3 | 7.6 | 41.4 | 204.8 | 360.6 | 1,301.8 | 0.9 | n/a | 207.0 | 2,201 | 550 |
| Proline (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | n/a | n/a | 0.8 | 7 | 2 |
| Protein (g) | 0.0 | 3.8 | 0.1 | 0.3 | 0.6 | 3.5 | 111.3 | 0.0 | n/a | 18.8 | 138 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 240.0 | 240 | 60 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.7 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 399.3 | 0.0 | n/a | 4.7 | 404 | 101 |
| Selenium (mcg) | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 10.5 | 89.5 | 0.2 | n/a | 46.1 | 147 | 37 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | n/a | n/a | 1.5 | 6 | 2 |
| Sodium (mg) | 1.4 | 2,011.0 | 0.1 | 2.4 | 44.2 | 5.7 | 352.6 | 0.9 | n/a | 213.0 | 2,631 | 658 |
| Starch | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 0.0 | 0.6 | 0.0 | 0.3 | 3.0 | 2.2 | 0.0 | 0.0 | n/a | 0.6 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 4.4 | n/a | n/a | 0.8 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 961.3 | 0.0 | n/a | 14.3 | 976 | 244 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.7 | 5 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 5.5 | n/a | n/a | 1.3 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.1 | 149.6 | 10,691.8 | 0.0 | 0.0 | 0.0 | n/a | 810.0 | 11,655 | 2,914 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 7.5 | 534.4 | 0.0 | 0.0 | 0.0 | n/a | 240.0 | 782 | 196 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | n/a | 1.3 | 11 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | n/a | 0.3 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.8 | 3.8 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 149.2 | 0.0 | n/a | 123.0 | 280 | 70 |
| Water (g) | 1.3 | 23.8 | 0.1 | 13.5 | 56.5 | 104.8 | 274.0 | 42.4 | n/a | 114.2 | 631 | 158 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.6 | 11.1 | 0.0 | n/a | 1.9 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.