Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/2 cup (0g) seasoned stuffing mix |
1 (50g) eggs |
1 1/4 ounces (35g) onion soup mix |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (3g) salt |
1 small (70g) yellow onions |
10 ounces (284g) beef gravy |
2 tablespoons (28g) butter |
2/3 cup (158g) water |
2 teaspoons (11g) Worcestershire sauce |
2 teaspoons (10g) ketchup |
1/2 teaspoon (1g) mustard powder |
1/2 cup (35g) mushrooms |
Total | 1 serving | |
| Alanine (g) | 5.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Ash (g) | 4.1 | n/a | 0.5 | 8.3 | 0.1 | 3.0 | 0.2 | 4.5 | 0.6 | 0.2 | 0.2 | 0.4 | 0.0 | 0.3 | 22 | 6 |
| Aspartic acid (g) | 7.6 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | n/a | 28.0 | 50.7 | 5.1 | 0.7 | 16.1 | 17.0 | 6.8 | 4.7 | 12.1 | 1.8 | 2.7 | 1.1 | 215 | 54 |
| Calories | 975.2 | n/a | 71.5 | 103.8 | 2.9 | 0.0 | 28.0 | 150.3 | 203.6 | 0.0 | 8.8 | 9.6 | 5.1 | 7.7 | 1,567 | 392 |
| Calories (kj) | 4,073.3 | n/a | 299.5 | 434.8 | 12.1 | 0.0 | 116.2 | 629.4 | 851.7 | 0.0 | 36.9 | 39.8 | 21.3 | 32.6 | 6,548 | 1,637 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.4 | 23.1 | 0.7 | 0.0 | 6.5 | 13.6 | 0.0 | 0.0 | 2.2 | 2.5 | 0.3 | 1.1 | 50 | 13 |
| Cholesterol (mg) | 308.4 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 564 | 141 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 2.3 | 0.3 | 0.0 | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 5 | 1 |
| Folate (mcg) | 27.2 | n/a | 23.5 | 0.0 | 0.2 | 0.0 | 13.3 | 5.7 | 0.9 | 0.0 | 0.9 | 1.0 | 1.6 | 6.0 | 80 | 20 |
| Folate, DFE (mcg) | 27.2 | n/a | 23.5 | 0.0 | 0.2 | 0.0 | 13.3 | 5.7 | 0.9 | 0.0 | 0.9 | 1.0 | 1.6 | 6.0 | 80 | 20 |
| Folate, food (mcg) | 27.2 | n/a | 23.5 | 0.0 | 0.2 | 0.0 | 13.3 | 5.7 | 0.9 | 0.0 | 0.9 | 1.0 | 1.6 | 6.0 | 80 | 20 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.1 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.5 | 3 | 1 |
| Glutamic acid (g) | 12.7 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 14 | 4 |
| Glycine (g) | 5.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 2.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 9.5 | n/a | 0.9 | 0.4 | 0.1 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 14 | 3 |
| Isoleucine (g) | 3.7 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Lysine (g) | 7.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 81.6 | n/a | 6.0 | 21.3 | 2.0 | 0.0 | 7.0 | 5.7 | 0.6 | 1.6 | 1.5 | 1.9 | 3.7 | 3.2 | 136 | 34 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 29.7 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 6.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 41 | 10 |
| Niacin (mg) | 21.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 25 | 6 |
| Pantothenic acid (mg) | 2.5 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Phenylalanine (g) | 3.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 775.6 | n/a | 99.0 | 74.8 | 1.8 | 0.0 | 20.3 | 85.1 | 6.8 | 0.0 | 6.8 | 3.3 | 8.3 | 30.1 | 1,112 | 278 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 10.5 | n/a | n/a | n/a | n/a | 0.7 | 1.2 | n/a | 13 | 3 |
| Polyunsaturated Fat (g) | 2.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Potassium (mg) | 1,338.1 | n/a | 69.0 | 255.5 | 15.3 | 0.2 | 102.2 | 229.7 | 6.8 | 1.6 | 90.7 | 37.6 | 7.4 | 111.3 | 2,265 | 566 |
| Proline (g) | 4.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 84.3 | n/a | 6.3 | 2.7 | 0.1 | 0.0 | 0.8 | 10.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 1.1 | 107 | 27 |
| Retinol (mcg) | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 190.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 274 | 68 |
| Riboflavin (mg) | 0.7 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 26.6 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 12 |
| Selenium (mcg) | 71.7 | n/a | 15.4 | 1.8 | 0.1 | 0.0 | 0.4 | 2.8 | 0.3 | 0.0 | 0.1 | 0.0 | 2.1 | 3.3 | 98 | 24 |
| Serine (g) | 3.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 299.4 | n/a | 71.0 | 2,846.0 | 0.2 | 1,162.7 | 2.8 | 1,587.7 | 202.8 | 4.7 | 111.1 | 109.8 | 0.1 | 1.8 | 6,400 | 1,600 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.2 | 1.6 | 0.0 | 0.0 | 3.0 | 0.6 | 0.0 | 0.0 | 1.1 | 2.2 | 0.1 | 0.7 | 10 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 3.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Total Fat (g) | 68.0 | n/a | 4.8 | 0.1 | 0.0 | 0.0 | 0.1 | 6.7 | 23.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 103 | 26 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tryptophan (g) | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 4.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 270.0 | 5.3 | 6.3 | 0.0 | 1.4 | 8.5 | 709.7 | 0.0 | 9.0 | 91.9 | 0.3 | 0.0 | 1,102 | 276 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 80.0 | 0.4 | 0.3 | 0.0 | 0.0 | 2.8 | 194.3 | 0.0 | 0.6 | 4.6 | 0.0 | 0.0 | 283 | 71 |
| Vitamin B-12 (mcg) | 9.8 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 1.6 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 0.1 | 0.7 | 10 | 3 |
| Vitamin D (IU) | 18.1 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 79 | 20 |
| Water (g) | 298.1 | n/a | 38.1 | 1.3 | 0.1 | 0.0 | 62.4 | 248.0 | 4.5 | 157.9 | 8.9 | 6.8 | 0.1 | 32.4 | 859 | 215 |
| Zinc (mg) | 20.3 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 25 | 6 |
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