Nutritional Facts: Picky Eater's Taco Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (429g)
tomato sauce
 6 ounces (171g)
tomato paste
 10 ounces (284g)
cheddar cheese soup
 1 ounce (28g)
taco seasoning
 1 pinch (0g)
pepper
 1 pinch (0g)
oregano
 1 pinch (0g)
curry
 2 pinches (0g)
celery salt
 2 pinches (1g)
cumin
 1/2 teaspoon (1g)
garlic
 1/2 teaspoon (1g)
parsley
 1 teaspoon (1g)
crushed red pepper flakes
 1 teaspoon (2g)
ground cayenne pepper
 1 teaspoon (3g)
chili powder
 2 teaspoons (7g)
onions
 1 teaspoon (0g)
dried chives
 1 teaspoon (3g)
garlic
 1/2 cup (125g)
cherry cola
 50 slices (100g)
pepperoni
 1 lb (454g)
ground beef
 1/2 lb (0g)
mild sausage
 Total 1 serving
Alanine (g) 0.2 0.2 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.2 5.3 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.3 5.5 0.0 7 2
Ash (g) 8.6 4.8 6.5 10.8 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.1 5.3 4.1 0.0 41 10
Aspartic acid (g) 0.9 1.1 0.8 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.8 7.6 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.0 0.0 0.0 0.0 10 3
Calcium (mg) 55.7 61.7 314.8 n/a 0.4 0.3 0.5 n/a 9.8 2.5 0.9 0.3 2.7 8.9 1.5 0.5 5.1 2.5 22.0 68.0 0.0 558 140
Calories 102.9 140.6 343.2 53.3 0.3 0.0 0.3 n/a 3.9 2.1 0.2 2.5 5.7 7.6 2.6 0.2 4.2 46.3 494.0 975.2 0.0 2,185 546
Calories (kj) 428.6 588.0 1,435.2 222.5 1.1 0.2 1.4 n/a 16.5 8.7 1.0 10.5 24.0 31.8 11.0 0.9 17.4 196.7 2,065.0 4,073.3 0.0 9,133 2,283
Carbohydrates (g) 23.1 32.4 23.2 16.0 0.1 0.0 0.1 n/a 0.5 0.5 0.0 0.5 1.0 1.3 0.6 0.0 0.9 12.0 0.0 0.0 0.0 112 28
Cholesterol (mg) 0.0 0.0 65.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.0 308.4 0.0 479 120
Copper (mg) 0.5 0.6 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 2 0
Cystine (g) 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.9 0.0 1 0
Dietary Fiber (g) 6.4 7.0 2.3 5.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.5 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 23 6
Folate (mcg) 47.1 20.6 8.5 n/a 0.0 0.0 0.2 n/a 0.1 0.0 1.0 0.4 1.9 0.8 1.3 0.1 0.1 0.0 5.0 27.2 0.0 114 29
Folate, DFE (mcg) 47.1 20.6 8.5 n/a 0.0 0.0 0.2 n/a 0.1 0.0 1.0 0.4 1.9 0.8 1.3 0.1 0.1 0.0 5.0 27.2 0.0 114 29
Folate, food (mcg) 47.1 20.6 8.5 n/a 0.0 0.0 0.2 n/a 0.1 0.0 1.0 0.4 1.9 0.8 1.3 0.1 0.1 0.0 5.0 27.2 0.0 114 29
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.1 10.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 17 4
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 10.0 9.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 20 5
Glutamic acid (g) 2.8 3.6 3.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.0 12.7 0.0 26 6
Glycine (g) 0.1 0.2 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.1 5.7 0.0 7 2
Histidine (g) 0.1 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 2.7 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 1.6 0.0 2 0
Iron (mg) 4.4 5.1 1.6 1.9 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.1 1.6 9.5 0.0 26 6
Isoleucine (g) 0.1 0.2 0.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 3.7 0.0 6 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.2 1.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.6 6.6 0.0 10 2
Lysine (g) 0.2 0.2 0.8 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.7 7.0 0.0 10 2
Magnesium (mg) 68.6 72.0 8.5 n/a 0.2 0.0 0.3 n/a 3.8 0.4 0.3 0.7 2.7 4.0 0.7 0.4 0.7 0.0 21.0 81.6 0.0 266 66
Maltose (g) 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.5 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2 1
Methionine (g) 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 2.2 0.0 3 1
Monounsaturated Fat (g) 0.1 0.1 6.6 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 17.2 29.7 0.0 54 13
Niacin (mg) 4.2 5.3 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 4.6 21.1 0.0 37 9
Pantothenic acid (mg) 1.3 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 2.5 0.0 6 1
Phenylalanine (g) 0.2 0.2 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.8 3.3 0.0 5 1
Phosphorus (mg) 111.4 142.3 300.7 n/a 0.2 0.0 0.4 n/a 5.2 2.1 0.4 1.2 5.3 8.1 1.9 0.3 4.3 12.5 177.0 775.6 0.0 1,549 387
Phytosterols n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0.7 n/a 0.0 n/a 1.5 2.2 1.0 n/a n/a n/a 5.0 n/a n/a 11 3
Polyunsaturated Fat (g) 0.3 0.3 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 3.4 2.0 0.0 7 2
Potassium (mg) 1,418.6 1,738.3 340.4 n/a 1.3 0.2 1.6 n/a 18.8 5.6 3.5 14.4 36.3 52.7 9.6 2.0 11.2 2.5 279.0 1,338.1 0.0 5,274 1,318
Proline (g) 0.1 0.1 1.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 4.3 0.0 7 2
Protein (g) 5.7 7.4 12.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 0.2 0.4 0.1 0.0 0.2 0.1 22.7 84.3 0.0 133 33
Retinol (mcg) 0.0 0.0 195.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 196 49
Riboflavin (mg) 0.3 0.3 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 2 0
Saturated Fat (g) 0.1 0.2 14.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 14.9 26.6 0.0 57 14
Selenium (mcg) 0.9 9.1 10.2 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.2 0.6 0.0 0.0 0.4 0.1 35.0 71.7 0.0 128 32
Serine (g) 0.2 0.2 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.8 3.4 0.0 5 1
Sodium (mg) 2,245.7 1,354.3 1,965.6 2,287.2 0.0 0.0 0.1 n/a 1.8 0.2 0.4 0.7 0.5 44.3 0.3 0.0 0.5 5.0 1,653.0 299.4 0.0 9,859 2,465
Starch n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 18.2 20.9 1.7 5.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.2 0.3 n/a 0.0 11.2 0.0 0.0 0.0 58 15
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 1 0
Threonine (g) 0.2 0.2 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 3.3 0.0 5 1
Tocopherol, alpha (mg) 6.1 7.4 1.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1.0 0.0 n/a 0.0 0.0 0.0 1.7 0.0 18 5
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 0.8 0.8 23.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 44.0 68.0 0.0 138 34
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.6 4.2 0.0 6 1
Tryptophan (g) 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.0 1 0
Tyrosine (g) 0.1 0.1 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 2.6 0.0 4 1
Valine (g) 0.1 0.2 0.8 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.0 4.1 0.0 6 2
Vitamin A, IU (IU) 1,855.7 2,614.3 842.4 2,659.5 0.5 0.3 1.0 n/a 13.3 0.1 53.3 204.2 749.0 800.6 0.1 45.1 0.3 0.0 0.0 0.0 0.0 9,840 2,460
Vitamin A, RAE (mcg) 94.3 130.3 207.1 n/a 0.0 0.0 0.0 n/a 0.7 0.0 2.7 10.2 37.5 40.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 525 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 9.8 0.0 12 3
Vitamin B-6 (mg) 0.4 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1.6 0.0 3 1
Vitamin C (mg) 30.0 37.5 0.0 12.8 0.0 0.0 0.0 n/a 0.1 0.4 0.8 0.2 1.4 0.0 0.5 0.4 0.9 0.0 0.7 0.0 0.0 86 21
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 18.1 0.0 27 7
Water (g) 390.5 126.0 218.8 1.6 0.0 0.0 0.0 n/a 0.1 0.8 0.6 0.1 0.1 0.3 5.9 0.0 1.6 113.1 30.7 298.1 0.0 1,188 297
Zinc (mg) 0.9 1.1 1.4 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.5 20.3 0.0 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Picky Eater's Taco Chili.