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Nutritional Facts: Saturday Morning Soaked Oatmeal Pancakes (Or Waffles)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (486g)
old fashioned oats
1 1/2 cups (180g)
whole wheat flour
1/4 cup (0g)
whey
5 3/4 cups (1,403g)
milk
2 tablespoons (28g)
baking powder
1 tablespoon (14g)
baking soda
1 cup (227g)
butter
2 tablespoons (26g)
vanilla
6 (300g)
eggs
6 tablespoons (89g)
apple cider vinegar
Total 1 serving
Alanine (g) 2.7 0.9 n/a 1.6 n/a n/a 0.1 n/a 2.2 0.0 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.9 0.0 0.0 9 1
Arginine (g) 4.1 1.2 n/a 1.7 n/a n/a 0.1 n/a 2.5 0.0 9 1
Ash (g) 8.6 2.8 n/a 10.1 19.8 5.1 4.8 0.1 3.2 0.2 55 5
Aspartic acid (g) 5.9 1.3 n/a 3.5 n/a n/a 0.1 n/a 4.0 0.0 15 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 252.7 61.2 n/a 1,669.6 2,032.5 0.0 54.5 2.9 168.0 6.3 4,248 425
Calories 1,841.9 612.0 n/a 897.9 14.1 0.0 1,627.6 74.9 429.0 18.8 5,516 552
Calories (kj) 7,708.0 2,563.2 n/a 3,760.0 58.8 0.0 6,807.7 313.3 1,797.0 80.5 23,088 2,309
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 329.0 129.5 n/a 65.2 6.7 0.0 0.1 3.3 2.2 0.8 537 54
Cholesterol (mg) 0.0 0.0 n/a 196.4 0.0 0.0 488.1 0.0 1,116.0 0.0 1,800 180
Copper (mg) 1.9 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 3 0
Cystine (g) 2.2 0.5 n/a 0.4 n/a n/a 0.0 n/a 0.8 0.0 4 0
Dietary Fiber (g) 49.1 19.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 68 7
Folate (mcg) 155.5 79.2 n/a 70.2 0.0 0.0 6.8 0.0 141.0 0.0 453 45
Folate, DFE (mcg) 155.5 79.2 n/a 70.2 0.0 0.0 6.8 0.0 141.0 0.0 453 45
Folate, food (mcg) 155.5 79.2 n/a 70.2 0.0 0.0 6.8 0.0 141.0 0.0 453 45
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.1 0.1 1 0
Glutamic acid (g) 13.8 7.8 n/a 9.6 n/a n/a 0.4 n/a 5.0 0.0 37 4
Glycine (g) 3.1 1.0 n/a 1.0 n/a n/a 0.0 n/a 1.3 0.0 6 1
Histidine (g) 1.3 0.6 n/a 1.2 n/a n/a 0.1 n/a 0.9 0.0 4 0
Iron (mg) 20.7 6.5 n/a 0.7 3.1 0.0 0.0 0.0 5.3 0.2 36 4
Isoleucine (g) 2.4 0.8 n/a 2.8 n/a n/a 0.1 n/a 2.0 0.0 8 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 4.8 1.6 n/a 4.5 n/a n/a 0.2 n/a 3.3 0.0 14 1
Lysine (g) 3.1 0.6 n/a 3.6 n/a n/a 0.2 n/a 2.7 0.0 10 1
Magnesium (mg) 670.7 246.6 n/a 182.4 10.8 0.0 4.5 3.1 36.0 4.5 1,159 116
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 17.6 7.3 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.2 25 3
Methionine (g) 1.0 0.4 n/a 1.2 n/a n/a 0.0 n/a 1.1 0.0 4 0
Monounsaturated Fat (g) 9.6 0.5 n/a 14.8 0.0 0.0 47.7 0.0 11.0 0.0 84 8
Niacin (mg) 5.5 8.9 n/a 1.2 0.0 0.0 0.1 0.1 0.2 0.0 16 2
Pantothenic acid (mg) 5.4 1.1 n/a 4.4 0.0 0.0 0.2 0.0 4.6 0.0 16 2
Phenylalanine (g) 3.2 1.2 n/a 2.2 n/a n/a 0.1 n/a 2.0 0.0 9 1
Phosphorus (mg) 1,992.6 642.6 n/a 1,304.8 2,737.4 0.0 54.5 1.6 594.0 7.2 7,335 733
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 11.2 2.1 n/a 1.9 0.0 0.0 6.9 0.0 5.7 0.0 28 3
Potassium (mg) 1,759.3 653.4 n/a 2,118.5 1.4 0.0 54.5 38.5 414.0 65.3 5,105 510
Proline (g) 2.2 3.7 n/a 4.5 n/a n/a 0.2 n/a 1.5 0.0 12 1
Protein (g) 63.9 23.8 n/a 46.0 0.0 0.0 1.9 0.0 37.7 0.0 173 17
Retinol (mcg) 0.0 0.0 n/a 434.9 0.0 0.0 1,523.2 0.0 480.0 0.0 2,438 244
Riboflavin (mg) 0.8 0.3 n/a 2.3 0.0 0.0 0.1 0.0 1.4 0.0 5 0
Saturated Fat (g) 5.4 0.8 n/a 32.0 0.0 0.0 116.6 0.0 9.4 0.0 164 16
Selenium (mcg) 140.5 111.2 n/a 28.1 0.1 0.0 2.3 0.0 92.1 0.1 374 37
Serine (g) 3.4 1.1 n/a 2.5 n/a n/a 0.1 n/a 2.9 0.0 10 1
Sodium (mg) 29.2 3.6 n/a 687.5 2,178.5 3,757.2 1,620.8 2.3 426.0 4.5 8,709 871
Starch (g) 281.5 104.0 n/a n/a n/a n/a n/a n/a n/a n/a 385 39
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 4.8 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 5 1
Sugar (g) 4.8 0.7 n/a n/a 0.0 0.0 0.1 3.3 1.1 0.4 10 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.9 n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.0 4 0
Threonine (g) 1.9 0.7 n/a 2.1 n/a n/a 0.1 n/a 1.7 0.0 6 1
Tocopherol, alpha (mg) 2.0 1.3 n/a n/a 0.0 0.0 5.3 0.0 3.2 0.0 12 1
Tocopherol, beta (mg) 0.1 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.6 3.4 n/a n/a n/a n/a 0.0 n/a 1.5 n/a 6 1
Total Fat (g) 31.7 4.5 n/a 51.3 0.0 0.0 184.1 0.0 28.5 0.0 300 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 6.8 n/a 0.1 n/a 7 1
TransFatty acids n/a n/a n/a n/a n/a n/a 7.4 n/a 0.1 0.0 8 1
Tryptophan (g) 0.9 0.3 n/a 0.6 n/a n/a 0.0 n/a 0.5 0.0 2 0
Tyrosine (g) 1.9 0.5 n/a 2.2 n/a n/a 0.1 n/a 1.5 0.0 6 1
Valine (g) 3.3 1.0 n/a 3.1 n/a n/a 0.1 n/a 2.6 0.0 10 1
Vitamin A, IU (IU) 0.0 16.2 n/a 1,936.1 0.0 0.0 5,672.7 0.0 1,620.0 0.0 9,245 925
Vitamin A, RAE (mcg) 0.0 0.0 n/a 463.0 0.0 0.0 1,552.7 0.0 480.0 0.0 2,496 250
Vitamin B-12 (mcg) 0.0 0.0 n/a 5.1 0.0 0.0 0.4 0.0 2.7 0.0 8 1
Vitamin B-6 (mg) 0.5 0.7 n/a 0.6 0.0 0.0 0.0 0.0 0.5 0.0 2 0
Vitamin C (mg) 0.0 0.0 n/a 21.0 0.0 0.0 0.0 0.0 0.0 0.0 21 2
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 136.2 0.0 246.0 0.0 382 38
Water (g) 52.7 19.3 n/a 1,230.3 1.1 0.0 36.0 13.7 228.5 83.9 1,665 167
Zinc (mg) 17.7 4.7 n/a 5.3 0.0 0.0 0.2 0.0 3.9 0.0 32 3

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