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Nutritional Facts: Jim's Buttermilk Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2 tablespoons (25g)
white sugar
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
2 cups (490g)
buttermilk
1/3 cup (81g)
milk
1/4 teaspoon (1g)
vanilla extract
2 (100g)
eggs
3 1/2 tablespoons (50g)
butter
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 0.6 0.1 n/a 0.7 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a n/a 0.0 0.6 0.1 n/a 0.8 0.0 3 0
Ash (g) 1.2 0.0 6.6 1.7 3.0 4.4 0.6 0.0 1.1 1.0 20 2
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 1.3 0.2 n/a 1.3 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.3 677.5 0.0 0.7 568.4 96.7 0.1 56.0 11.9 1,449 181
Calories 910.0 97.5 4.7 0.0 0.0 196.0 52.0 3.0 143.0 356.3 1,763 220
Calories (kj) 3,807.5 407.7 19.6 0.0 0.0 828.1 217.8 12.7 599.0 1,490.5 7,383 923
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 190.8 25.2 2.2 0.0 0.0 23.5 3.8 0.1 0.7 0.0 246 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 19.6 11.4 0.0 372.0 106.9 510 64
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.2 0.0 n/a 0.3 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 65.0 0.0 0.0 0.0 0.0 24.5 4.1 0.0 47.0 1.5 142 18
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 0.0 24.5 4.1 0.0 47.0 1.5 142 18
Folate, food (mcg) 65.0 0.0 0.0 0.0 0.0 24.5 4.1 0.0 47.0 1.5 142 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Glutamic acid (g) 8.7 n/a n/a n/a 0.0 3.2 0.6 n/a 1.7 0.1 14 2
Glycine (g) 0.9 n/a n/a n/a 0.0 0.4 0.1 n/a 0.4 0.0 2 0
Histidine (g) 0.6 n/a n/a n/a 0.0 0.5 0.1 n/a 0.3 0.0 1 0
Iron (mg) 2.9 0.0 1.0 0.0 0.0 0.2 0.0 0.0 1.8 0.0 6 1
Isoleucine (g) 0.9 n/a n/a n/a 0.0 1.0 0.2 n/a 0.7 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 n/a n/a n/a 0.0 1.6 0.3 n/a 1.1 0.0 5 1
Lysine (g) 0.6 n/a n/a n/a 0.0 1.4 0.2 n/a 0.9 0.0 3 0
Magnesium (mg) 55.0 0.0 3.6 0.0 0.0 53.9 10.6 0.1 12.0 1.0 136 17
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 n/a n/a n/a 0.0 0.4 0.1 n/a 0.4 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.2 0.9 0.0 3.7 10.4 16 2
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 4 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 1.3 0.3 0.0 1.5 0.1 4 1
Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.9 0.1 n/a 0.7 0.0 3 0
Phosphorus (mg) 270.0 0.0 912.5 0.0 0.0 436.1 75.6 0.1 198.0 11.9 1,904 238
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1.9 1.5 5 1
Potassium (mg) 267.5 0.5 0.5 0.0 0.2 739.9 122.7 1.6 138.0 11.9 1,283 160
Proline (g) 3.0 n/a n/a n/a 0.0 1.6 0.3 n/a 0.5 0.0 5 1
Protein (g) 25.8 0.0 0.0 0.0 0.0 16.2 2.7 0.0 12.6 0.4 58 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.7 25.2 0.0 160.0 333.5 582 73
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.5 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 2.7 1.9 0.0 3.1 25.5 34 4
Selenium (mcg) 84.8 0.2 0.0 0.0 0.0 9.8 1.6 0.0 30.7 0.5 128 16
Serine (g) 1.3 n/a n/a n/a 0.0 0.8 0.1 n/a 1.0 0.0 3 0
Sodium (mg) 5.0 0.3 726.2 1,258.6 1,162.7 514.5 39.8 0.1 142.0 354.9 4,204 525
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 25.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 25 3
Sugar (g) 0.7 25.1 0.0 0.0 0.0 23.5 n/a 0.1 0.4 0.0 50 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a n/a n/a 0.0 0.8 0.1 n/a 0.6 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1.1 1.2 3 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a 0.5 0.0 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 4.3 3.0 0.0 9.5 40.3 60 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.5 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.6 2 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.2 0.0 n/a 0.2 0.0 1 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.7 0.1 n/a 0.5 0.0 2 0
Valine (g) 1.0 n/a n/a n/a 0.0 1.2 0.2 n/a 0.9 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 230.3 112.1 0.0 540.0 1,242.0 2,124 266
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 68.6 26.8 0.0 160.0 339.9 595 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.3 0.0 0.9 0.1 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.9 1.2 0.0 0.0 0.0 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 4.9 n/a 0.0 82.0 29.8 117 15
Water (g) 29.8 0.0 0.4 0.0 0.0 441.6 71.2 0.6 76.2 7.9 628 78
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 2.1 0.3 0.0 1.3 0.0 5 1

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