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    Nutritional Facts: Jim's Buttermilk Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    2 tablespoons (25g)
    white sugar
    2 teaspoons (9g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    2 cups (490g)
    buttermilk
    1/3 cup (81g)
    milk
    1/4 teaspoon (1g)
    vanilla extract
    2 (100g)
    eggs
    3 1/2 tablespoons (50g)
    butter
    Total 1 serving
    Alanine (g) 0.8 n/a n/a n/a 0.0 0.6 0.1 n/a 0.7 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Arginine (g) 1.0 n/a n/a n/a 0.0 0.6 0.1 n/a 0.8 0.0 3 0
    Ash (g) 1.2 0.0 6.6 1.7 3.0 4.4 0.6 0.0 1.1 1.0 20 2
    Aspartic acid (g) 1.1 n/a n/a n/a 0.0 1.3 0.2 n/a 1.3 0.0 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 0.3 677.5 0.0 0.7 568.4 96.7 0.1 56.0 11.9 1,449 181
    Calories 910.0 97.5 4.7 0.0 0.0 196.0 52.0 3.0 143.0 356.3 1,763 220
    Calories (kj) 3,807.5 407.7 19.6 0.0 0.0 828.1 217.8 12.7 599.0 1,490.5 7,383 923
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 190.8 25.2 2.2 0.0 0.0 23.5 3.8 0.1 0.7 0.0 246 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 19.6 11.4 0.0 372.0 106.9 510 64
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 0.5 n/a n/a n/a 0.0 0.2 0.0 n/a 0.3 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Folate (mcg) 65.0 0.0 0.0 0.0 0.0 24.5 4.1 0.0 47.0 1.5 142 18
    Folate, DFE (mcg) 65.0 0.0 0.0 0.0 0.0 24.5 4.1 0.0 47.0 1.5 142 18
    Folate, food (mcg) 65.0 0.0 0.0 0.0 0.0 24.5 4.1 0.0 47.0 1.5 142 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    Glutamic acid (g) 8.7 n/a n/a n/a 0.0 3.2 0.6 n/a 1.7 0.1 14 2
    Glycine (g) 0.9 n/a n/a n/a 0.0 0.4 0.1 n/a 0.4 0.0 2 0
    Histidine (g) 0.6 n/a n/a n/a 0.0 0.5 0.1 n/a 0.3 0.0 1 0
    Iron (mg) 2.9 0.0 1.0 0.0 0.0 0.2 0.0 0.0 1.8 0.0 6 1
    Isoleucine (g) 0.9 n/a n/a n/a 0.0 1.0 0.2 n/a 0.7 0.0 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.8 n/a n/a n/a 0.0 1.6 0.3 n/a 1.1 0.0 5 1
    Lysine (g) 0.6 n/a n/a n/a 0.0 1.4 0.2 n/a 0.9 0.0 3 0
    Magnesium (mg) 55.0 0.0 3.6 0.0 0.0 53.9 10.6 0.1 12.0 1.0 136 17
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.5 n/a n/a n/a 0.0 0.4 0.1 n/a 0.4 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.2 0.9 0.0 3.7 10.4 16 2
    Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 4 0
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 1.3 0.3 0.0 1.5 0.1 4 1
    Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.9 0.1 n/a 0.7 0.0 3 0
    Phosphorus (mg) 270.0 0.0 912.5 0.0 0.0 436.1 75.6 0.1 198.0 11.9 1,904 238
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1.9 1.5 5 1
    Potassium (mg) 267.5 0.5 0.5 0.0 0.2 739.9 122.7 1.6 138.0 11.9 1,283 160
    Proline (g) 3.0 n/a n/a n/a 0.0 1.6 0.3 n/a 0.5 0.0 5 1
    Protein (g) 25.8 0.0 0.0 0.0 0.0 16.2 2.7 0.0 12.6 0.4 58 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.7 25.2 0.0 160.0 333.5 582 73
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.5 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 2.7 1.9 0.0 3.1 25.5 34 4
    Selenium (mcg) 84.8 0.2 0.0 0.0 0.0 9.8 1.6 0.0 30.7 0.5 128 16
    Serine (g) 1.3 n/a n/a n/a 0.0 0.8 0.1 n/a 1.0 0.0 3 0
    Sodium (mg) 5.0 0.3 726.2 1,258.6 1,162.7 514.5 39.8 0.1 142.0 354.9 4,204 525
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 25.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 25 3
    Sugar (g) 0.7 25.1 0.0 0.0 0.0 23.5 n/a 0.1 0.4 0.0 50 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 n/a n/a n/a 0.0 0.8 0.1 n/a 0.6 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1.1 1.2 3 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a 0.5 0.0 1 0
    Total Fat (g) 2.5 0.0 0.0 0.0 0.0 4.3 3.0 0.0 9.5 40.3 60 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.5 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.6 2 0
    Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.2 0.0 n/a 0.2 0.0 1 0
    Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.7 0.1 n/a 0.5 0.0 2 0
    Valine (g) 1.0 n/a n/a n/a 0.0 1.2 0.2 n/a 0.9 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 230.3 112.1 0.0 540.0 1,242.0 2,124 266
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 68.6 26.8 0.0 160.0 339.9 595 74
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.3 0.0 0.9 0.1 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.9 1.2 0.0 0.0 0.0 6 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 4.9 n/a 0.0 82.0 29.8 117 15
    Water (g) 29.8 0.0 0.4 0.0 0.0 441.6 71.2 0.6 76.2 7.9 628 78
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 2.1 0.3 0.0 1.3 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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