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Nutritional Facts: Fruit Pie Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
fresh fruit
1 cup (200g)
unbleached cane sugar
1/4 cup (31g)
unbleached flour
1 dash (0g)
sea salt
1 teaspoon (3g)
cinnamon
1 dash (0g)
nutmeg
1 dash (0g)
cinnamon
1 teaspoon (2g)
lemon zest
2 tablespoons (16g)
flour
1 teaspoon (2g)
orange zest
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Ash n/a 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Aspartic acid n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 2.0 4.7 0.1 26.2 0.2 1.3 2.7 2.3 3.2 43 7
Calories n/a 774.0 113.8 0.0 6.5 0.6 0.3 0.9 56.9 1.9 955 159
Calories (kj) n/a 3,236.0 475.9 0.0 27.0 2.6 1.4 3.9 238.0 8.1 3,993 665
Carbohydrates n/a 200.0 23.8 0.0 2.1 0.1 0.1 0.3 11.9 0.5 239 40
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.8 0.0 1.4 0.0 0.1 0.2 0.4 0.2 3 1
Folate n/a 0.0 57.2 0.0 0.2 0.1 0.0 0.3 28.6 0.6 87 14
Folate, DFE n/a 0.0 90.9 0.0 0.2 0.1 0.0 0.3 45.5 0.6 138 23
Folate, food n/a 0.0 9.1 0.0 0.2 0.1 0.0 0.3 4.5 0.6 15 2
Folic acid n/a 0.0 48.1 0.0 0.0 0.0 0.0 0.0 24.1 0.0 72 12
Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a 1.1 0.0 0.0 n/a 0.0 n/a 0.5 n/a 2 0
Glycine n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Histidine n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.1 1.5 0.0 0.2 0.0 0.0 0.0 0.7 0.0 3 0
Isoleucine n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Lysine n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Magnesium n/a 0.0 6.9 0.0 1.6 0.2 0.1 0.3 3.4 0.4 13 2
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.2 0.0 0.5 0.0 0.0 n/a 0.1 n/a 1 0
Methionine n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.9 0.0 3 0
Pantothenic acid n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Phenylalanine n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Phosphorus n/a 0.0 33.8 0.0 1.7 0.3 0.1 0.2 16.9 0.4 53 9
Phytosterols n/a n/a n/a 0.0 0.7 0.1 0.0 0.7 n/a 0.7 2 0
Polyunsaturated Fat n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Potassium n/a 4.0 33.4 0.0 11.3 0.4 0.6 3.2 16.7 4.2 74 12
Proline n/a n/a 0.4 0.0 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Protein n/a 0.0 3.2 0.0 0.1 0.0 0.0 0.0 1.6 0.0 5 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium n/a 1.2 10.6 0.0 0.1 0.0 0.0 0.0 5.3 0.0 17 3
Serine n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Sodium n/a 2.0 0.6 155.0 0.3 0.0 0.0 0.1 0.3 0.1 158 26
Sucrose n/a 199.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 200 33
Sugar n/a 199.6 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 200 33
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a 0.3 0.0 0.0 n/a 0.1 n/a 1 0
Total Fat n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Vitamin A, IU n/a 0.0 0.6 0.0 7.7 0.1 0.4 1.0 0.0 8.4 18 3
Vitamin A, RAE n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.4 1 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.1 0.0 0.0 2.6 0.0 2.7 5 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 0.0 3.7 0.0 0.3 0.0 0.0 1.6 1.9 1.5 9 2
Zinc n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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