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Nutritional Facts: Tofu Sesame Snacks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  375 g (375g)
extra firm tofu
3 tablespoons (0g)
Braggs liquid aminos
3 tablespoons (41g)
toasted sesame oil
3 tablespoons (27g)
sesame seeds
1 teaspoon (2g)
cumin
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 1.5 n/a 0.0 0.3 n/a 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 n/a 0.0 0.7 n/a 0.0 3 1
Ash (g) 3.8 n/a 0.0 1.2 0.2 0.1 5 1
Aspartic acid (g) 4.0 n/a 0.0 0.4 n/a 0.0 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 753.8 n/a 0.0 263.3 19.6 5.1 1,042 260
Calories 262.5 n/a 360.7 154.7 7.9 2.9 789 197
Calories (kj) 1,102.5 n/a 1,509.2 647.2 32.9 12.1 3,304 826
Carbohydrates (g) 6.3 n/a 0.0 6.3 0.9 0.7 14 4
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 n/a 0.0 1.1 0.0 0.0 2 0
Cystine (g) 0.1 n/a 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 3.4 n/a 0.0 3.2 0.2 0.3 7 2
Folate (mcg) 71.3 n/a 0.0 26.2 0.2 0.2 98 24
Folate, DFE (mcg) 71.3 n/a 0.0 26.2 0.2 0.2 98 24
Folate, food (mcg) 71.3 n/a 0.0 26.2 0.2 0.2 98 24
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 6.5 n/a 0.0 1.1 n/a 0.0 8 2
Glycine (g) 1.4 n/a 0.0 0.3 n/a 0.0 2 0
Histidine (g) 0.8 n/a 0.0 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.0 n/a 0.0 3.9 1.4 0.1 11 3
Isoleucine (g) 1.7 n/a 0.0 0.2 n/a 0.0 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.7 n/a 0.0 0.4 n/a 0.0 3 1
Lysine (g) 1.7 n/a 0.0 0.2 n/a 0.0 2 0
Magnesium (mg) 138.8 n/a 0.0 94.8 7.7 2.0 243 61
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.3 n/a n/a 0.7 0.1 0.1 3 1
Methionine (g) 0.4 n/a 0.0 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 4.6 n/a 16.2 5.1 0.3 0.0 26 7
Niacin (mg) 0.4 n/a 0.0 1.2 0.1 0.0 2 0
Pantothenic acid (mg) 0.4 n/a 0.0 0.0 n/a 0.0 0 0
Phenylalanine (g) 1.6 n/a 0.0 0.3 n/a 0.0 2 0
Phosphorus (mg) 453.8 n/a 0.0 169.8 10.5 1.8 636 159
Phytosterols n/a n/a 352.9 192.8 1.4 1.1 548 137
Polyunsaturated Fat (g) 6.7 n/a 17.0 5.9 0.1 0.0 30 7
Potassium (mg) 555.0 n/a 0.0 126.4 37.5 15.3 734 184
Proline (g) 2.1 n/a 0.0 0.2 n/a 0.0 2 1
Protein (g) 30.7 n/a 0.0 4.8 0.4 0.1 36 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 3.2 n/a 5.8 1.9 0.0 0.0 11 3
Selenium (mcg) 37.1 n/a 0.0 9.3 0.1 0.1 47 12
Serine (g) 2.0 n/a 0.0 0.3 n/a 0.0 2 1
Sodium (mg) 45.0 n/a 0.0 3.0 3.5 0.2 52 13
Sucrose n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 2.3 n/a 0.0 0.1 0.0 0.0 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.2 0.0 0.0 0 0
Threonine (g) 1.5 n/a 0.0 0.2 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.6 0.1 0.1 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 15.6 n/a 40.8 13.4 0.5 0.0 70 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.5 n/a 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 1.4 n/a 0.0 0.2 n/a 0.0 2 0
Valine (g) 1.7 n/a 0.0 0.3 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 2.4 26.7 6.3 35 9
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 1.3 0.3 2 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.8 n/a 0.0 0.0 0.2 0.0 1 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 318.6 n/a 0.0 1.3 0.2 0.1 320 80
Zinc (mg) 3.1 n/a 0.0 2.1 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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