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    Nutritional Facts: Mughlai Chicken With Almonds and Raisens

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 inch (0g)
    fresh ginger
    8 (24g)
    garlic cloves
    6 tablespoons (53g)
    blanched almonds
    4 tablespoons (58g)
    water
    7 tablespoons (90g)
    ghee
    3 lbs (1,202g)
    chicken parts
    10 (0g)
    cardamom pods
    1 inch (1g)
    cinnamon sticks
    2 (0g)
    bay leaves
    5 (11g)
    whole cloves
    2 medium (220g)
    onions
    2 teaspoons (4g)
    ground cumin
    1/2 teaspoon (1g)
    cayenne pepper
    7 tablespoons (105g)
    yoghurt
    300 ml (300g)
    light cream
    1 1/2 teaspoons (9g)
    salt
    2 tablespoons (21g)
    golden raisins
    1/2 teaspoon (9g)
    garam masala
    Total 1 serving
    Alanine n/a 0.0 0.5 n/a 0.0 19.1 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.3 0.0 n/a n/a 20 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.2 1.3 n/a 0.0 20.6 n/a n/a n/a n/a 0.2 n/a n/a 0.1 0.3 0.0 n/a n/a 23 4
    Ash n/a 0.4 1.6 0.1 0.0 11.1 n/a n/a 0.0 0.6 0.8 0.3 0.1 0.8 1.7 9.0 0.3 n/a 27 4
    Aspartic acid n/a 0.1 1.5 n/a 0.0 29.2 n/a n/a n/a n/a 0.2 n/a n/a 0.3 0.6 0.0 n/a n/a 32 5
    Beta-sitosterol n/a n/a 58.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 10
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 43.4 125.8 1.7 3.6 180.2 n/a n/a 1.0 67.8 50.6 39.1 1.3 127.2 288.0 2.2 11.0 n/a 943 157
    Calories n/a 35.8 314.5 0.0 784.9 2,871.6 n/a n/a 0.4 33.9 88.0 15.8 2.9 64.1 585.0 0.0 62.8 n/a 4,860 810
    Calories (kj) n/a 149.5 1,315.7 0.0 3,282.9 12,015.0 n/a n/a 1.6 141.8 365.2 65.8 12.0 270.1 2,454.2 0.0 262.8 n/a 20,337 3,389
    Campesterol n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates n/a 7.9 10.0 0.0 0.0 0.0 n/a n/a 0.1 6.4 20.5 1.9 0.5 4.9 11.0 0.0 16.5 n/a 80 13
    Cholesterol n/a 0.0 0.0 0.0 229.4 1,057.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 13.7 198.0 0.0 0.0 n/a 1,498 250
    Copper n/a 0.1 0.5 0.0 0.0 0.8 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Cystine n/a 0.0 0.2 n/a 0.0 4.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 5 1
    Dietary Fiber n/a 0.5 5.3 0.0 0.0 0.0 n/a n/a 0.0 3.6 3.7 0.4 0.2 0.0 0.0 0.0 0.8 n/a 15 2
    Folate n/a 0.7 26.1 0.0 0.0 60.1 n/a n/a 0.2 9.8 41.8 0.4 1.0 7.4 6.0 0.0 0.6 n/a 154 26
    Folate, DFE n/a 0.7 26.1 0.0 0.0 60.1 n/a n/a 0.2 9.8 41.8 0.4 1.0 7.4 6.0 0.0 0.6 n/a 154 26
    Folate, food n/a 0.7 26.1 0.0 0.0 60.1 n/a n/a 0.2 9.8 41.8 0.4 1.0 7.4 6.0 0.0 0.6 n/a 154 26
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 4.3 n/a n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid n/a 0.2 2.8 n/a 0.1 48.0 n/a n/a n/a n/a 0.6 n/a n/a 0.7 1.7 0.0 n/a n/a 54 9
    Glycine n/a 0.0 0.8 n/a 0.0 21.2 n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.2 0.0 n/a n/a 22 4
    Histidine n/a 0.0 0.3 n/a 0.0 9.6 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 n/a n/a 10 2
    Iron n/a 0.4 1.7 0.0 0.0 15.1 n/a n/a 0.1 0.9 0.5 2.8 0.1 0.1 0.1 0.0 0.4 n/a 22 4
    Isoleucine n/a 0.1 0.4 n/a 0.0 16.4 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.5 0.0 n/a n/a 18 3
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 0.8 n/a 0.0 23.9 n/a n/a n/a n/a 0.1 n/a n/a 0.4 0.8 0.0 n/a n/a 26 4
    Lysine n/a 0.1 0.3 n/a 0.0 26.7 n/a n/a n/a n/a 0.1 n/a n/a 0.3 0.6 0.0 n/a n/a 28 5
    Magnesium n/a 6.0 142.9 0.6 0.0 276.3 n/a n/a 0.1 27.7 22.0 15.4 1.4 12.6 27.0 0.1 7.3 n/a 539 90
    Maltose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.4 1.0 0.0 0.0 0.2 n/a n/a 0.0 3.2 0.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a 5 1
    Methionine n/a 0.0 0.1 n/a 0.0 8.7 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 n/a n/a 9 2
    Monounsaturated Fat n/a 0.0 17.8 0.0 25.7 64.2 n/a n/a 0.0 0.2 0.0 0.6 0.0 0.9 16.7 0.0 0.0 n/a 126 21
    Niacin n/a 0.2 1.9 0.0 0.0 102.0 n/a n/a 0.0 0.2 0.3 0.2 0.1 0.1 0.2 0.0 0.2 n/a 105 18
    Pantothenic acid n/a 0.1 0.2 0.0 0.0 12.4 n/a n/a n/a n/a 0.3 n/a n/a 0.4 0.8 0.0 0.0 n/a 14 2
    Phenylalanine n/a 0.0 0.6 n/a 0.0 12.7 n/a n/a n/a n/a 0.1 n/a n/a 0.2 0.4 0.0 n/a n/a 14 2
    Phosphorus n/a 36.7 256.4 0.0 2.7 2,186.7 n/a n/a 0.1 11.0 63.8 21.0 2.6 99.8 240.0 0.0 23.9 n/a 2,945 491
    Phytosterols n/a n/a 60.8 n/a n/a n/a n/a n/a n/a 26.9 33.0 2.9 0.7 n/a n/a 0.0 n/a n/a 124 21
    Polyunsaturated Fat n/a 0.1 6.6 0.0 3.3 35.7 n/a n/a 0.0 0.7 0.0 0.1 0.1 0.1 2.2 0.0 0.0 n/a 49 8
    Potassium n/a 96.2 351.3 0.6 4.5 2,679.3 n/a n/a 0.6 115.7 321.2 75.1 18.1 162.9 366.0 0.7 155.1 n/a 4,347 725
    Proline n/a 0.0 0.5 n/a 0.0 15.9 n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.8 0.0 n/a n/a 18 3
    Protein n/a 1.5 11.4 0.0 0.3 328.0 n/a n/a 0.0 0.6 2.4 0.7 0.1 3.6 8.1 0.0 0.7 n/a 358 60
    Retinol n/a 0.0 0.0 0.0 738.3 576.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 28.4 534.0 0.0 0.0 n/a 1,877 313
    Riboflavin n/a 0.0 0.4 0.0 0.0 2.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.0 0.0 n/a 3 1
    Saturated Fat n/a 0.0 2.1 0.0 55.5 45.5 n/a n/a 0.0 0.6 0.1 0.1 0.0 2.2 36.1 0.0 0.0 n/a 142 24
    Selenium n/a 3.4 1.7 0.0 0.0 287.2 n/a n/a 0.0 0.6 1.1 0.2 0.1 2.3 1.8 0.0 0.1 n/a 299 50
    Serine n/a 0.0 0.5 n/a 0.0 11.6 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.4 0.0 n/a n/a 13 2
    Sodium n/a 4.1 10.1 1.7 1.8 985.2 n/a n/a 0.0 25.5 8.8 7.1 0.3 48.3 120.0 3,488.2 2.5 n/a 4,704 784
    Starch n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 0.0 2.2 n/a n/a n/a n/a n/a n/a n/a 5 1
    Sugar n/a 0.2 2.5 0.0 0.0 0.0 n/a n/a n/a 0.2 9.3 0.1 0.1 4.9 0.4 0.0 12.3 n/a 30 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.1 0.0 0.0 0.8 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Threonine n/a 0.0 0.4 n/a 0.0 13.6 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.4 0.0 n/a n/a 15 2
    Tocopherol, alpha n/a 0.0 12.7 0.0 2.5 3.2 n/a n/a n/a 0.9 0.0 0.1 0.3 0.1 1.7 0.0 0.0 n/a 22 4
    Tocopherol, beta n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 0.1 28.0 0.0 89.1 163.4 n/a n/a 0.0 2.1 0.2 0.9 0.2 3.4 57.9 0.0 0.1 n/a 346 58
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.1 n/a 0.0 3.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 4 1
    Tyrosine n/a 0.0 0.3 n/a 0.0 10.6 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.4 0.0 n/a n/a 11 2
    Valine n/a 0.1 0.4 n/a 0.0 15.9 n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.5 0.0 n/a n/a 17 3
    Vitamin A, IU n/a 2.2 3.7 0.0 2,749.8 1,934.4 n/a n/a 7.4 55.7 4.4 53.3 374.5 104.0 1,968.2 0.0 0.0 n/a 7,258 1,210
    Vitamin A, RAE n/a 0.0 0.0 0.0 752.6 576.7 n/a n/a 0.4 2.8 0.0 2.7 18.7 28.4 543.0 0.0 0.0 n/a 1,925 321
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 3.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.0 0.0 n/a 5 1
    Vitamin B-6 n/a 0.3 0.1 0.0 0.0 4.8 n/a n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.1 n/a 6 1
    Vitamin C n/a 7.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 8.5 16.3 0.3 0.7 0.5 2.4 0.0 0.7 n/a 37 6
    Vitamin D n/a 0.0 0.0 0.0 65.4 24.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.1 42.0 0.0 0.0 n/a 134 22
    Water n/a 14.1 2.4 58.0 0.2 714.3 n/a n/a 0.0 0.7 196.0 0.3 0.1 92.4 221.3 0.0 3.1 n/a 1,303 217
    Zinc n/a 0.3 1.6 0.0 0.0 23.3 n/a n/a 0.0 0.1 0.4 0.2 0.0 0.6 0.8 0.0 0.1 n/a 27 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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