Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 inch (0g) fresh ginger |
8 (24g) garlic cloves |
6 tablespoons (53g) blanched almonds |
4 tablespoons (58g) water |
7 tablespoons (90g) ghee |
3 lbs (1,202g) chicken parts |
10 (0g) cardamom pods |
1 inch (1g) cinnamon sticks |
2 (0g) bay leaves |
5 (11g) whole cloves |
2 medium (220g) onions |
2 teaspoons (4g) ground cumin |
1/2 teaspoon (1g) cayenne pepper |
7 tablespoons (105g) yoghurt |
300 ml (300g) light cream |
1 1/2 teaspoons (9g) salt |
2 tablespoons (21g) golden raisins |
1/2 teaspoon (9g) garam masala |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.5 | n/a | 0.0 | 19.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 20 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 1.3 | n/a | 0.0 | 20.6 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 23 | 4 |
| Ash | n/a | 0.4 | 1.6 | 0.1 | 0.0 | 11.1 | n/a | n/a | 0.0 | 0.6 | 0.8 | 0.3 | 0.1 | 0.8 | 1.7 | 9.0 | 0.3 | n/a | 27 | 4 |
| Aspartic acid | n/a | 0.1 | 1.5 | n/a | 0.0 | 29.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | 32 | 5 |
| Beta-sitosterol | n/a | n/a | 58.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 10 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 43.4 | 125.8 | 1.7 | 3.6 | 180.2 | n/a | n/a | 1.0 | 67.8 | 50.6 | 39.1 | 1.3 | 127.2 | 288.0 | 2.2 | 11.0 | n/a | 943 | 157 |
| Calories | n/a | 35.8 | 314.5 | 0.0 | 784.9 | 2,871.6 | n/a | n/a | 0.4 | 33.9 | 88.0 | 15.8 | 2.9 | 64.1 | 585.0 | 0.0 | 62.8 | n/a | 4,860 | 810 |
| Calories (kj) | n/a | 149.5 | 1,315.7 | 0.0 | 3,282.9 | 12,015.0 | n/a | n/a | 1.6 | 141.8 | 365.2 | 65.8 | 12.0 | 270.1 | 2,454.2 | 0.0 | 262.8 | n/a | 20,337 | 3,389 |
| Campesterol | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates | n/a | 7.9 | 10.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 6.4 | 20.5 | 1.9 | 0.5 | 4.9 | 11.0 | 0.0 | 16.5 | n/a | 80 | 13 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 229.4 | 1,057.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 198.0 | 0.0 | 0.0 | n/a | 1,498 | 250 |
| Copper | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.2 | n/a | 0.0 | 4.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Dietary Fiber | n/a | 0.5 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.6 | 3.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 15 | 2 |
| Folate | n/a | 0.7 | 26.1 | 0.0 | 0.0 | 60.1 | n/a | n/a | 0.2 | 9.8 | 41.8 | 0.4 | 1.0 | 7.4 | 6.0 | 0.0 | 0.6 | n/a | 154 | 26 |
| Folate, DFE | n/a | 0.7 | 26.1 | 0.0 | 0.0 | 60.1 | n/a | n/a | 0.2 | 9.8 | 41.8 | 0.4 | 1.0 | 7.4 | 6.0 | 0.0 | 0.6 | n/a | 154 | 26 |
| Folate, food | n/a | 0.7 | 26.1 | 0.0 | 0.0 | 60.1 | n/a | n/a | 0.2 | 9.8 | 41.8 | 0.4 | 1.0 | 7.4 | 6.0 | 0.0 | 0.6 | n/a | 154 | 26 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.2 | 2.8 | n/a | 0.1 | 48.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.7 | 1.7 | 0.0 | n/a | n/a | 54 | 9 |
| Glycine | n/a | 0.0 | 0.8 | n/a | 0.0 | 21.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 22 | 4 |
| Histidine | n/a | 0.0 | 0.3 | n/a | 0.0 | 9.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 10 | 2 |
| Iron | n/a | 0.4 | 1.7 | 0.0 | 0.0 | 15.1 | n/a | n/a | 0.1 | 0.9 | 0.5 | 2.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 22 | 4 |
| Isoleucine | n/a | 0.1 | 0.4 | n/a | 0.0 | 16.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 18 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.8 | n/a | 0.0 | 23.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.8 | 0.0 | n/a | n/a | 26 | 4 |
| Lysine | n/a | 0.1 | 0.3 | n/a | 0.0 | 26.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | 28 | 5 |
| Magnesium | n/a | 6.0 | 142.9 | 0.6 | 0.0 | 276.3 | n/a | n/a | 0.1 | 27.7 | 22.0 | 15.4 | 1.4 | 12.6 | 27.0 | 0.1 | 7.3 | n/a | 539 | 90 |
| Maltose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 3.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Methionine | n/a | 0.0 | 0.1 | n/a | 0.0 | 8.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 9 | 2 |
| Monounsaturated Fat | n/a | 0.0 | 17.8 | 0.0 | 25.7 | 64.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.9 | 16.7 | 0.0 | 0.0 | n/a | 126 | 21 |
| Niacin | n/a | 0.2 | 1.9 | 0.0 | 0.0 | 102.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 105 | 18 |
| Pantothenic acid | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 12.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 14 | 2 |
| Phenylalanine | n/a | 0.0 | 0.6 | n/a | 0.0 | 12.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 14 | 2 |
| Phosphorus | n/a | 36.7 | 256.4 | 0.0 | 2.7 | 2,186.7 | n/a | n/a | 0.1 | 11.0 | 63.8 | 21.0 | 2.6 | 99.8 | 240.0 | 0.0 | 23.9 | n/a | 2,945 | 491 |
| Phytosterols | n/a | n/a | 60.8 | n/a | n/a | n/a | n/a | n/a | n/a | 26.9 | 33.0 | 2.9 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 124 | 21 |
| Polyunsaturated Fat | n/a | 0.1 | 6.6 | 0.0 | 3.3 | 35.7 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | 49 | 8 |
| Potassium | n/a | 96.2 | 351.3 | 0.6 | 4.5 | 2,679.3 | n/a | n/a | 0.6 | 115.7 | 321.2 | 75.1 | 18.1 | 162.9 | 366.0 | 0.7 | 155.1 | n/a | 4,347 | 725 |
| Proline | n/a | 0.0 | 0.5 | n/a | 0.0 | 15.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.8 | 0.0 | n/a | n/a | 18 | 3 |
| Protein | n/a | 1.5 | 11.4 | 0.0 | 0.3 | 328.0 | n/a | n/a | 0.0 | 0.6 | 2.4 | 0.7 | 0.1 | 3.6 | 8.1 | 0.0 | 0.7 | n/a | 358 | 60 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 738.3 | 576.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 534.0 | 0.0 | 0.0 | n/a | 1,877 | 313 |
| Riboflavin | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat | n/a | 0.0 | 2.1 | 0.0 | 55.5 | 45.5 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 2.2 | 36.1 | 0.0 | 0.0 | n/a | 142 | 24 |
| Selenium | n/a | 3.4 | 1.7 | 0.0 | 0.0 | 287.2 | n/a | n/a | 0.0 | 0.6 | 1.1 | 0.2 | 0.1 | 2.3 | 1.8 | 0.0 | 0.1 | n/a | 299 | 50 |
| Serine | n/a | 0.0 | 0.5 | n/a | 0.0 | 11.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 13 | 2 |
| Sodium | n/a | 4.1 | 10.1 | 1.7 | 1.8 | 985.2 | n/a | n/a | 0.0 | 25.5 | 8.8 | 7.1 | 0.3 | 48.3 | 120.0 | 3,488.2 | 2.5 | n/a | 4,704 | 784 |
| Starch | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar | n/a | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 9.3 | 0.1 | 0.1 | 4.9 | 0.4 | 0.0 | 12.3 | n/a | 30 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.4 | n/a | 0.0 | 13.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 15 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 12.7 | 0.0 | 2.5 | 3.2 | n/a | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.3 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 22 | 4 |
| Tocopherol, beta | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.1 | 28.0 | 0.0 | 89.1 | 163.4 | n/a | n/a | 0.0 | 2.1 | 0.2 | 0.9 | 0.2 | 3.4 | 57.9 | 0.0 | 0.1 | n/a | 346 | 58 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | n/a | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Tyrosine | n/a | 0.0 | 0.3 | n/a | 0.0 | 10.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 11 | 2 |
| Valine | n/a | 0.1 | 0.4 | n/a | 0.0 | 15.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | 17 | 3 |
| Vitamin A, IU | n/a | 2.2 | 3.7 | 0.0 | 2,749.8 | 1,934.4 | n/a | n/a | 7.4 | 55.7 | 4.4 | 53.3 | 374.5 | 104.0 | 1,968.2 | 0.0 | 0.0 | n/a | 7,258 | 1,210 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 752.6 | 576.7 | n/a | n/a | 0.4 | 2.8 | 0.0 | 2.7 | 18.7 | 28.4 | 543.0 | 0.0 | 0.0 | n/a | 1,925 | 321 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 4.8 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 6 | 1 |
| Vitamin C | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 8.5 | 16.3 | 0.3 | 0.7 | 0.5 | 2.4 | 0.0 | 0.7 | n/a | 37 | 6 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 65.4 | 24.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 42.0 | 0.0 | 0.0 | n/a | 134 | 22 |
| Water | n/a | 14.1 | 2.4 | 58.0 | 0.2 | 714.3 | n/a | n/a | 0.0 | 0.7 | 196.0 | 0.3 | 0.1 | 92.4 | 221.3 | 0.0 | 3.1 | n/a | 1,303 | 217 |
| Zinc | n/a | 0.3 | 1.6 | 0.0 | 0.0 | 23.3 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.6 | 0.8 | 0.0 | 0.1 | n/a | 27 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.