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Nutritional Facts: Mughlai Chicken With Almonds and Raisens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 inch (0g)
fresh ginger
8 (24g)
garlic cloves
6 tablespoons (53g)
blanched almonds
4 tablespoons (58g)
water
7 tablespoons (90g)
ghee
3 lbs (1,202g)
chicken parts
10 (0g)
cardamom pods
1 inch (1g)
cinnamon sticks
2 (0g)
bay leaves
5 (11g)
whole cloves
2 medium (220g)
onions
2 teaspoons (4g)
ground cumin
1/2 teaspoon (1g)
cayenne pepper
7 tablespoons (105g)
yoghurt
300 ml (300g)
light cream
1 1/2 teaspoons (9g)
salt
2 tablespoons (21g)
golden raisins
1/2 teaspoon (9g)
garam masala
Total 1 serving
Alanine n/a 0.0 0.5 n/a 0.0 19.1 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.3 0.0 n/a n/a 20 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 1.3 n/a 0.0 20.6 n/a n/a n/a n/a 0.2 n/a n/a 0.1 0.3 0.0 n/a n/a 23 4
Ash n/a 0.4 1.6 0.1 0.0 11.1 n/a n/a 0.0 0.6 0.8 0.3 0.1 0.8 1.7 9.0 0.3 n/a 27 4
Aspartic acid n/a 0.1 1.5 n/a 0.0 29.2 n/a n/a n/a n/a 0.2 n/a n/a 0.3 0.6 0.0 n/a n/a 32 5
Beta-sitosterol n/a n/a 58.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 10
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 43.4 125.8 1.7 3.6 180.2 n/a n/a 1.0 67.8 50.6 39.1 1.3 127.2 288.0 2.2 11.0 n/a 943 157
Calories n/a 35.8 314.5 0.0 784.9 2,871.6 n/a n/a 0.4 33.9 88.0 15.8 2.9 64.1 585.0 0.0 62.8 n/a 4,860 810
Calories (kj) n/a 149.5 1,315.7 0.0 3,282.9 12,015.0 n/a n/a 1.6 141.8 365.2 65.8 12.0 270.1 2,454.2 0.0 262.8 n/a 20,337 3,389
Campesterol n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates n/a 7.9 10.0 0.0 0.0 0.0 n/a n/a 0.1 6.4 20.5 1.9 0.5 4.9 11.0 0.0 16.5 n/a 80 13
Cholesterol n/a 0.0 0.0 0.0 229.4 1,057.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 13.7 198.0 0.0 0.0 n/a 1,498 250
Copper n/a 0.1 0.5 0.0 0.0 0.8 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Cystine n/a 0.0 0.2 n/a 0.0 4.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 5 1
Dietary Fiber n/a 0.5 5.3 0.0 0.0 0.0 n/a n/a 0.0 3.6 3.7 0.4 0.2 0.0 0.0 0.0 0.8 n/a 15 2
Folate n/a 0.7 26.1 0.0 0.0 60.1 n/a n/a 0.2 9.8 41.8 0.4 1.0 7.4 6.0 0.0 0.6 n/a 154 26
Folate, DFE n/a 0.7 26.1 0.0 0.0 60.1 n/a n/a 0.2 9.8 41.8 0.4 1.0 7.4 6.0 0.0 0.6 n/a 154 26
Folate, food n/a 0.7 26.1 0.0 0.0 60.1 n/a n/a 0.2 9.8 41.8 0.4 1.0 7.4 6.0 0.0 0.6 n/a 154 26
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 4.3 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a 0.2 2.8 n/a 0.1 48.0 n/a n/a n/a n/a 0.6 n/a n/a 0.7 1.7 0.0 n/a n/a 54 9
Glycine n/a 0.0 0.8 n/a 0.0 21.2 n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.2 0.0 n/a n/a 22 4
Histidine n/a 0.0 0.3 n/a 0.0 9.6 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 n/a n/a 10 2
Iron n/a 0.4 1.7 0.0 0.0 15.1 n/a n/a 0.1 0.9 0.5 2.8 0.1 0.1 0.1 0.0 0.4 n/a 22 4
Isoleucine n/a 0.1 0.4 n/a 0.0 16.4 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.5 0.0 n/a n/a 18 3
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.8 n/a 0.0 23.9 n/a n/a n/a n/a 0.1 n/a n/a 0.4 0.8 0.0 n/a n/a 26 4
Lysine n/a 0.1 0.3 n/a 0.0 26.7 n/a n/a n/a n/a 0.1 n/a n/a 0.3 0.6 0.0 n/a n/a 28 5
Magnesium n/a 6.0 142.9 0.6 0.0 276.3 n/a n/a 0.1 27.7 22.0 15.4 1.4 12.6 27.0 0.1 7.3 n/a 539 90
Maltose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.4 1.0 0.0 0.0 0.2 n/a n/a 0.0 3.2 0.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a 5 1
Methionine n/a 0.0 0.1 n/a 0.0 8.7 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 n/a n/a 9 2
Monounsaturated Fat n/a 0.0 17.8 0.0 25.7 64.2 n/a n/a 0.0 0.2 0.0 0.6 0.0 0.9 16.7 0.0 0.0 n/a 126 21
Niacin n/a 0.2 1.9 0.0 0.0 102.0 n/a n/a 0.0 0.2 0.3 0.2 0.1 0.1 0.2 0.0 0.2 n/a 105 18
Pantothenic acid n/a 0.1 0.2 0.0 0.0 12.4 n/a n/a n/a n/a 0.3 n/a n/a 0.4 0.8 0.0 0.0 n/a 14 2
Phenylalanine n/a 0.0 0.6 n/a 0.0 12.7 n/a n/a n/a n/a 0.1 n/a n/a 0.2 0.4 0.0 n/a n/a 14 2
Phosphorus n/a 36.7 256.4 0.0 2.7 2,186.7 n/a n/a 0.1 11.0 63.8 21.0 2.6 99.8 240.0 0.0 23.9 n/a 2,945 491
Phytosterols n/a n/a 60.8 n/a n/a n/a n/a n/a n/a 26.9 33.0 2.9 0.7 n/a n/a 0.0 n/a n/a 124 21
Polyunsaturated Fat n/a 0.1 6.6 0.0 3.3 35.7 n/a n/a 0.0 0.7 0.0 0.1 0.1 0.1 2.2 0.0 0.0 n/a 49 8
Potassium n/a 96.2 351.3 0.6 4.5 2,679.3 n/a n/a 0.6 115.7 321.2 75.1 18.1 162.9 366.0 0.7 155.1 n/a 4,347 725
Proline n/a 0.0 0.5 n/a 0.0 15.9 n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.8 0.0 n/a n/a 18 3
Protein n/a 1.5 11.4 0.0 0.3 328.0 n/a n/a 0.0 0.6 2.4 0.7 0.1 3.6 8.1 0.0 0.7 n/a 358 60
Retinol n/a 0.0 0.0 0.0 738.3 576.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 28.4 534.0 0.0 0.0 n/a 1,877 313
Riboflavin n/a 0.0 0.4 0.0 0.0 2.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.0 0.0 n/a 3 1
Saturated Fat n/a 0.0 2.1 0.0 55.5 45.5 n/a n/a 0.0 0.6 0.1 0.1 0.0 2.2 36.1 0.0 0.0 n/a 142 24
Selenium n/a 3.4 1.7 0.0 0.0 287.2 n/a n/a 0.0 0.6 1.1 0.2 0.1 2.3 1.8 0.0 0.1 n/a 299 50
Serine n/a 0.0 0.5 n/a 0.0 11.6 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.4 0.0 n/a n/a 13 2
Sodium n/a 4.1 10.1 1.7 1.8 985.2 n/a n/a 0.0 25.5 8.8 7.1 0.3 48.3 120.0 3,488.2 2.5 n/a 4,704 784
Starch n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 0.0 2.2 n/a n/a n/a n/a n/a n/a n/a 5 1
Sugar n/a 0.2 2.5 0.0 0.0 0.0 n/a n/a n/a 0.2 9.3 0.1 0.1 4.9 0.4 0.0 12.3 n/a 30 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.8 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine n/a 0.0 0.4 n/a 0.0 13.6 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.4 0.0 n/a n/a 15 2
Tocopherol, alpha n/a 0.0 12.7 0.0 2.5 3.2 n/a n/a n/a 0.9 0.0 0.1 0.3 0.1 1.7 0.0 0.0 n/a 22 4
Tocopherol, beta n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.1 28.0 0.0 89.1 163.4 n/a n/a 0.0 2.1 0.2 0.9 0.2 3.4 57.9 0.0 0.1 n/a 346 58
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 n/a 0.0 3.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 4 1
Tyrosine n/a 0.0 0.3 n/a 0.0 10.6 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.4 0.0 n/a n/a 11 2
Valine n/a 0.1 0.4 n/a 0.0 15.9 n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.5 0.0 n/a n/a 17 3
Vitamin A, IU n/a 2.2 3.7 0.0 2,749.8 1,934.4 n/a n/a 7.4 55.7 4.4 53.3 374.5 104.0 1,968.2 0.0 0.0 n/a 7,258 1,210
Vitamin A, RAE n/a 0.0 0.0 0.0 752.6 576.7 n/a n/a 0.4 2.8 0.0 2.7 18.7 28.4 543.0 0.0 0.0 n/a 1,925 321
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 3.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.0 0.0 n/a 5 1
Vitamin B-6 n/a 0.3 0.1 0.0 0.0 4.8 n/a n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.1 n/a 6 1
Vitamin C n/a 7.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 8.5 16.3 0.3 0.7 0.5 2.4 0.0 0.7 n/a 37 6
Vitamin D n/a 0.0 0.0 0.0 65.4 24.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.1 42.0 0.0 0.0 n/a 134 22
Water n/a 14.1 2.4 58.0 0.2 714.3 n/a n/a 0.0 0.7 196.0 0.3 0.1 92.4 221.3 0.0 3.1 n/a 1,303 217
Zinc n/a 0.3 1.6 0.0 0.0 23.3 n/a n/a 0.0 0.1 0.4 0.2 0.0 0.6 0.8 0.0 0.1 n/a 27 5

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