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    Nutritional Facts: Spiced Basmati Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      450 ml (347g)
    basmati rice
    5 cups (1,185g)
    water
    3 tablespoons (41g)
    vegetable oil
    1 small (70g)
    onions
    1/2 (23g)
    hot green chili peppers
    1/2 teaspoon (1g)
    garlic
    1/2 teaspoon (9g)
    garam masala
    1 teaspoon (6g)
    salt
    600 ml (609g)
    chicken stock
    Total 1 serving
    Alanine (g) 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Ash (g) 5.3 1.2 0.0 0.2 0.1 0.0 n/a 6.0 3.8 17 3
    Aspartic acid (g) 2.6 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 79.8 35.6 0.0 16.1 4.1 2.5 n/a 1.4 18.3 158 26
    Calories 1,283.5 0.0 360.7 28.0 9.0 2.1 n/a 0.0 219.1 1,902 317
    Calories (kj) 5,370.1 0.0 1,509.2 116.2 37.6 8.7 n/a 0.0 919.1 7,961 1,327
    Carbohydrates (g) 267.9 0.0 0.0 6.5 2.1 0.5 n/a 0.0 21.5 299 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.3 18 3
    Copper (mg) 1.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 12.1 0.0 0.0 1.2 0.3 0.0 n/a 0.0 0.0 14 2
    Folate (mcg) 69.4 0.0 0.0 13.3 5.2 0.0 n/a 0.0 30.4 118 20
    Folate, DFE (mcg) 69.4 0.0 0.0 13.3 5.2 0.0 n/a 0.0 30.4 118 20
    Folate, food (mcg) 69.4 0.0 0.0 13.3 5.2 0.0 n/a 0.0 30.4 118 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 5.6 n/a 0.0 0.2 0.1 0.0 n/a 0.0 n/a 6 1
    Glycine (g) 1.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 5.1 0.0 0.0 0.1 0.3 0.0 n/a 0.0 1.3 7 1
    Isoleucine (g) 1.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Lysine (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Magnesium (mg) 496.1 11.9 0.0 7.0 5.6 0.4 n/a 0.1 24.3 545 91
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 13.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 13 2
    Methionine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 3.7 0.0 11.3 0.0 0.0 0.0 n/a 0.0 3.5 18 3
    Niacin (mg) 17.7 0.0 0.0 0.1 0.2 0.0 n/a 0.0 9.6 28 5
    Pantothenic acid (mg) 5.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 5 1
    Phenylalanine (g) 1.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Phosphorus (mg) 1,155.2 0.0 0.0 20.3 10.4 2.1 n/a 0.0 164.3 1,352 225
    Phytosterols n/a n/a 394.9 10.5 n/a n/a n/a 0.0 n/a 405 68
    Polyunsaturated Fat (g) 3.6 0.0 22.3 0.0 0.0 0.0 n/a 0.0 1.3 27 5
    Potassium (mg) 773.6 11.9 0.0 102.2 76.5 5.6 n/a 0.5 639.1 1,609 268
    Proline (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Protein (g) 27.5 0.0 0.0 0.8 0.5 0.1 n/a 0.0 15.3 44 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.1 6 1
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1 0
    Saturated Fat (g) 2.0 0.0 5.3 0.0 0.0 0.0 n/a 0.0 2.0 9 2
    Selenium (mcg) 81.2 0.0 0.0 0.4 0.1 0.2 n/a 0.0 13.4 95 16
    Serine (g) 1.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Sodium (mg) 24.3 35.6 0.0 2.8 1.6 0.2 n/a 2,325.5 870.4 3,260 543
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.9 n/a n/a 0.7 n/a n/a n/a n/a n/a 4 1
    Sugar (g) 2.9 0.0 0.0 3.0 1.1 0.0 n/a 0.0 9.6 17 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2 0
    Threonine (g) 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 4.2 0.0 5.8 0.0 0.2 0.0 n/a 0.0 0.2 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 10.1 0.0 40.8 0.1 0.0 0.0 n/a 0.0 7.3 58 10
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Valine (g) 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 1.4 265.3 0.1 n/a 0.0 18.3 285 48
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 13.3 0.0 n/a 0.0 6.1 19 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.8 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.4 2 0
    Vitamin C (mg) 0.0 0.0 0.0 5.2 54.6 0.4 n/a 0.0 1.2 61 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 36.0 1,183.8 0.0 62.4 19.7 0.8 n/a 0.0 560.9 1,864 311
    Zinc (mg) 7.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.9 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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