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Nutritional Facts: Spiced Basmati Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  450 ml (347g)
basmati rice
5 cups (1,185g)
water
3 tablespoons (41g)
vegetable oil
1 small (70g)
onions
1/2 (23g)
hot green chili peppers
1/2 teaspoon (1g)
garlic
1/2 teaspoon (9g)
garam masala
1 teaspoon (6g)
salt
600 ml (609g)
chicken stock
Total 1 serving
Alanine (g) 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Ash (g) 5.3 1.2 0.0 0.2 0.1 0.0 n/a 6.0 3.8 17 3
Aspartic acid (g) 2.6 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 79.8 35.6 0.0 16.1 4.1 2.5 n/a 1.4 18.3 158 26
Calories 1,283.5 0.0 360.7 28.0 9.0 2.1 n/a 0.0 219.1 1,902 317
Calories (kj) 5,370.1 0.0 1,509.2 116.2 37.6 8.7 n/a 0.0 919.1 7,961 1,327
Carbohydrates (g) 267.9 0.0 0.0 6.5 2.1 0.5 n/a 0.0 21.5 299 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.3 18 3
Copper (mg) 1.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 12.1 0.0 0.0 1.2 0.3 0.0 n/a 0.0 0.0 14 2
Folate (mcg) 69.4 0.0 0.0 13.3 5.2 0.0 n/a 0.0 30.4 118 20
Folate, DFE (mcg) 69.4 0.0 0.0 13.3 5.2 0.0 n/a 0.0 30.4 118 20
Folate, food (mcg) 69.4 0.0 0.0 13.3 5.2 0.0 n/a 0.0 30.4 118 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.6 n/a 0.0 0.2 0.1 0.0 n/a 0.0 n/a 6 1
Glycine (g) 1.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Iron (mg) 5.1 0.0 0.0 0.1 0.3 0.0 n/a 0.0 1.3 7 1
Isoleucine (g) 1.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Lysine (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 496.1 11.9 0.0 7.0 5.6 0.4 n/a 0.1 24.3 545 91
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 13.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 13 2
Methionine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 3.7 0.0 11.3 0.0 0.0 0.0 n/a 0.0 3.5 18 3
Niacin (mg) 17.7 0.0 0.0 0.1 0.2 0.0 n/a 0.0 9.6 28 5
Pantothenic acid (mg) 5.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 5 1
Phenylalanine (g) 1.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 1,155.2 0.0 0.0 20.3 10.4 2.1 n/a 0.0 164.3 1,352 225
Phytosterols n/a n/a 394.9 10.5 n/a n/a n/a 0.0 n/a 405 68
Polyunsaturated Fat (g) 3.6 0.0 22.3 0.0 0.0 0.0 n/a 0.0 1.3 27 5
Potassium (mg) 773.6 11.9 0.0 102.2 76.5 5.6 n/a 0.5 639.1 1,609 268
Proline (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Protein (g) 27.5 0.0 0.0 0.8 0.5 0.1 n/a 0.0 15.3 44 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.1 6 1
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1 0
Saturated Fat (g) 2.0 0.0 5.3 0.0 0.0 0.0 n/a 0.0 2.0 9 2
Selenium (mcg) 81.2 0.0 0.0 0.4 0.1 0.2 n/a 0.0 13.4 95 16
Serine (g) 1.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 24.3 35.6 0.0 2.8 1.6 0.2 n/a 2,325.5 870.4 3,260 543
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.9 n/a n/a 0.7 n/a n/a n/a n/a n/a 4 1
Sugar (g) 2.9 0.0 0.0 3.0 1.1 0.0 n/a 0.0 9.6 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2 0
Threonine (g) 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 4.2 0.0 5.8 0.0 0.2 0.0 n/a 0.0 0.2 10 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 10.1 0.0 40.8 0.1 0.0 0.0 n/a 0.0 7.3 58 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.4 265.3 0.1 n/a 0.0 18.3 285 48
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 13.3 0.0 n/a 0.0 6.1 19 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.4 2 0
Vitamin C (mg) 0.0 0.0 0.0 5.2 54.6 0.4 n/a 0.0 1.2 61 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 36.0 1,183.8 0.0 62.4 19.7 0.8 n/a 0.0 560.9 1,864 311
Zinc (mg) 7.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.9 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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