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    Nutritional Facts: Easy Southwest Pork Chop Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    1 tablespoon (14g)
    olive oil
    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    garlic powder
    1/8 teaspoon (0g)
    pepper
    1/4 cup (59g)
    water
    1 (3g)
    garlic cloves
    29 ounces (822g)
    diced tomatoes
    4 ounces (114g)
    diced green chilies
    2 large (300g)
    onions
    3 tablespoons (11g)
    fresh parsley
    2 teaspoons (5g)
    chili powder
    1 teaspoon (1g)
    dried oregano
    2 teaspoons (8g)
    sugar
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 9.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 11.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.3 0.0 0.0 0.0 n/a n/a 12 3
    Ash (g) 7.6 0.0 0.6 0.1 6.0 0.0 0.0 0.1 0.0 4.1 1.6 1.1 0.3 0.6 0.1 0.0 n/a 22 6
    Aspartic acid (g) 16.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.1 0.1 0.3 0.0 0.1 0.0 n/a n/a 18 4
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 151.2 0.1 6.8 2.3 1.4 0.6 1.3 1.8 5.4 82.2 8.0 69.0 15.7 17.8 16.0 0.1 n/a 380 95
    Calories 1,353.2 119.3 203.6 56.9 0.0 2.6 0.7 0.0 4.5 148.0 24.0 120.0 4.1 15.2 2.7 32.5 n/a 2,087 522
    Calories (kj) 5,659.6 499.4 851.7 238.0 0.0 10.7 3.0 0.0 18.7 608.4 100.6 498.0 17.2 63.7 11.1 135.9 n/a 8,716 2,179
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 11.9 0.0 0.6 0.2 0.0 1.0 32.0 5.8 28.0 0.7 2.7 0.7 8.4 n/a 92 23
    Cholesterol (mg) 549.2 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 610 153
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.1 9.9 1.5 5.1 0.4 1.9 0.4 0.0 n/a 20 5
    Folate (mcg) 0.0 0.0 0.9 28.6 0.0 0.4 0.0 0.0 0.1 123.3 11.4 57.0 17.3 1.5 2.4 0.0 n/a 243 61
    Folate, DFE (mcg) 0.0 0.0 0.9 45.5 0.0 0.4 0.0 0.0 0.1 123.3 11.4 57.0 17.3 1.5 2.4 0.0 n/a 260 65
    Folate, food (mcg) 0.0 0.0 0.9 4.5 0.0 0.4 0.0 0.0 0.1 123.3 11.4 57.0 17.3 1.5 2.4 0.0 n/a 219 55
    Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 11.3 n/a 3.9 n/a 0.2 0.0 0.0 n/a 15 4
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 10.3 n/a 5.9 n/a 0.1 0.0 0.0 n/a 16 4
    Glutamic acid (g) 26.3 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.0 3.5 0.1 0.8 0.0 0.1 0.0 n/a n/a 32 8
    Glycine (g) 7.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 8 2
    Histidine (g) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 5.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.1 2.2 0.6 0.6 0.7 0.9 0.4 0.0 n/a 11 3
    Isoleucine (g) 8.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 14.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 15 4
    Lysine (g) 15.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 16 4
    Magnesium (mg) 199.0 0.0 0.6 3.4 0.1 0.6 0.5 0.6 0.8 90.4 16.0 30.0 5.7 8.0 2.7 0.0 n/a 358 90
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.9 0.2 0.4 0.0 0.1 0.0 0.0 n/a 2 0
    Methionine (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 28.2 9.8 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 n/a 45 11
    Niacin (mg) 52.7 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 4.9 0.9 0.3 0.1 0.6 0.0 0.0 n/a 61 15
    Pantothenic acid (mg) 5.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.4 0.0 0.0 0.0 0.0 n/a 7 2
    Phenylalanine (g) 6.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 7 2
    Phosphorus (mg) 1,663.6 0.0 6.8 16.9 0.0 3.2 0.5 0.0 4.6 197.3 19.4 87.0 6.6 16.2 1.5 0.0 n/a 2,024 506
    Phytosterols n/a 29.8 n/a n/a 0.0 0.1 0.3 n/a n/a 57.5 n/a 45.0 0.6 4.5 2.0 n/a n/a 140 35
    Polyunsaturated Fat (g) 9.5 1.4 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.0 0.4 0.0 0.0 n/a 13 3
    Potassium (mg) 2,730.3 0.1 6.8 16.7 0.5 9.2 3.8 0.6 12.0 1,948.5 213.7 438.0 63.2 105.3 12.6 0.2 n/a 5,562 1,390
    Proline (g) 6.7 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 7 2
    Protein (g) 164.9 0.0 0.2 1.6 0.0 0.1 0.0 0.0 0.2 7.2 1.0 3.3 0.3 0.7 0.1 0.0 n/a 180 45
    Retinol (mcg) 15.9 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 206 52
    Riboflavin (mg) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 n/a 2 0
    Saturated Fat (g) 23.8 1.9 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a 41 10
    Selenium (mcg) 269.0 0.0 0.3 5.3 0.0 0.2 0.0 0.0 0.4 0.0 0.3 1.5 0.0 1.1 0.0 0.1 n/a 278 70
    Serine (g) 7.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 8 2
    Sodium (mg) 437.8 0.3 202.8 0.3 2,325.5 0.5 0.1 1.8 0.5 41.1 1,340.6 12.0 6.4 88.6 0.3 0.1 n/a 4,458 1,115
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3.0 n/a 0.0 0.0 8.4 n/a 11 3
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 3.6 12.7 0.1 0.4 0.0 8.4 n/a 47 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 1
    Threonine (g) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 8 2
    Tocopherol, alpha (mg) 1.0 1.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.8 0.1 0.1 2.1 0.2 0.0 n/a 11 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.0 n/a 0.0 0.1 0.2 0.2 n/a n/a 2 0
    Total Fat (g) 71.9 13.5 23.0 0.2 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.3 0.1 0.8 0.0 0.0 n/a 112 28
    Trans-monoenoic Fat (g) 0.5 n/a 0.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.7 n/a 0.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 2
    Valine (g) 8.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 9 2
    Vitamin A, IU (IU) 47.8 0.0 709.7 0.0 0.0 0.0 1.6 0.0 0.3 6,848.4 824.0 6.0 960.3 1,601.1 17.0 0.0 n/a 11,016 2,754
    Vitamin A, RAE (mcg) 15.9 0.0 194.3 0.0 0.0 0.0 0.1 0.0 0.0 345.3 41.1 0.0 48.0 80.1 0.9 0.0 n/a 726 181
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.4 0.0 0.1 0.0 0.0 n/a 7 2
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 112.6 77.7 22.2 15.2 0.0 0.0 0.0 n/a 229 57
    Vitamin D (IU) 167.2 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 184 46
    Water (g) 554.8 0.0 4.5 1.9 0.0 0.0 0.0 59.2 1.8 777.1 105.7 267.3 10.0 0.6 0.1 0.0 n/a 1,783 446
    Zinc (mg) 14.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.2 0.5 0.1 0.2 0.0 0.0 n/a 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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