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Nutritional Facts: Easy Southwest Pork Chop Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1 tablespoon (14g)
olive oil
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
garlic powder
1/8 teaspoon (0g)
pepper
1/4 cup (59g)
water
1 (3g)
garlic cloves
29 ounces (822g)
diced tomatoes
4 ounces (114g)
diced green chilies
2 large (300g)
onions
3 tablespoons (11g)
fresh parsley
2 teaspoons (5g)
chili powder
1 teaspoon (1g)
dried oregano
2 teaspoons (8g)
sugar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 9.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 11.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.3 0.0 0.0 0.0 n/a n/a 12 3
Ash (g) 7.6 0.0 0.6 0.1 6.0 0.0 0.0 0.1 0.0 4.1 1.6 1.1 0.3 0.6 0.1 0.0 n/a 22 6
Aspartic acid (g) 16.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.1 0.1 0.3 0.0 0.1 0.0 n/a n/a 18 4
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 151.2 0.1 6.8 2.3 1.4 0.6 1.3 1.8 5.4 82.2 8.0 69.0 15.7 17.8 16.0 0.1 n/a 380 95
Calories 1,353.2 119.3 203.6 56.9 0.0 2.6 0.7 0.0 4.5 148.0 24.0 120.0 4.1 15.2 2.7 32.5 n/a 2,087 522
Calories (kj) 5,659.6 499.4 851.7 238.0 0.0 10.7 3.0 0.0 18.7 608.4 100.6 498.0 17.2 63.7 11.1 135.9 n/a 8,716 2,179
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 11.9 0.0 0.6 0.2 0.0 1.0 32.0 5.8 28.0 0.7 2.7 0.7 8.4 n/a 92 23
Cholesterol (mg) 549.2 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 610 153
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.1 9.9 1.5 5.1 0.4 1.9 0.4 0.0 n/a 20 5
Folate (mcg) 0.0 0.0 0.9 28.6 0.0 0.4 0.0 0.0 0.1 123.3 11.4 57.0 17.3 1.5 2.4 0.0 n/a 243 61
Folate, DFE (mcg) 0.0 0.0 0.9 45.5 0.0 0.4 0.0 0.0 0.1 123.3 11.4 57.0 17.3 1.5 2.4 0.0 n/a 260 65
Folate, food (mcg) 0.0 0.0 0.9 4.5 0.0 0.4 0.0 0.0 0.1 123.3 11.4 57.0 17.3 1.5 2.4 0.0 n/a 219 55
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 11.3 n/a 3.9 n/a 0.2 0.0 0.0 n/a 15 4
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 10.3 n/a 5.9 n/a 0.1 0.0 0.0 n/a 16 4
Glutamic acid (g) 26.3 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.0 3.5 0.1 0.8 0.0 0.1 0.0 n/a n/a 32 8
Glycine (g) 7.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 8 2
Histidine (g) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 5.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.1 2.2 0.6 0.6 0.7 0.9 0.4 0.0 n/a 11 3
Isoleucine (g) 8.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 14.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 15 4
Lysine (g) 15.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 16 4
Magnesium (mg) 199.0 0.0 0.6 3.4 0.1 0.6 0.5 0.6 0.8 90.4 16.0 30.0 5.7 8.0 2.7 0.0 n/a 358 90
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.9 0.2 0.4 0.0 0.1 0.0 0.0 n/a 2 0
Methionine (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 28.2 9.8 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 n/a 45 11
Niacin (mg) 52.7 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 4.9 0.9 0.3 0.1 0.6 0.0 0.0 n/a 61 15
Pantothenic acid (mg) 5.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.4 0.0 0.0 0.0 0.0 n/a 7 2
Phenylalanine (g) 6.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 7 2
Phosphorus (mg) 1,663.6 0.0 6.8 16.9 0.0 3.2 0.5 0.0 4.6 197.3 19.4 87.0 6.6 16.2 1.5 0.0 n/a 2,024 506
Phytosterols n/a 29.8 n/a n/a 0.0 0.1 0.3 n/a n/a 57.5 n/a 45.0 0.6 4.5 2.0 n/a n/a 140 35
Polyunsaturated Fat (g) 9.5 1.4 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.0 0.4 0.0 0.0 n/a 13 3
Potassium (mg) 2,730.3 0.1 6.8 16.7 0.5 9.2 3.8 0.6 12.0 1,948.5 213.7 438.0 63.2 105.3 12.6 0.2 n/a 5,562 1,390
Proline (g) 6.7 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 7 2
Protein (g) 164.9 0.0 0.2 1.6 0.0 0.1 0.0 0.0 0.2 7.2 1.0 3.3 0.3 0.7 0.1 0.0 n/a 180 45
Retinol (mcg) 15.9 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 206 52
Riboflavin (mg) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 23.8 1.9 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a 41 10
Selenium (mcg) 269.0 0.0 0.3 5.3 0.0 0.2 0.0 0.0 0.4 0.0 0.3 1.5 0.0 1.1 0.0 0.1 n/a 278 70
Serine (g) 7.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 8 2
Sodium (mg) 437.8 0.3 202.8 0.3 2,325.5 0.5 0.1 1.8 0.5 41.1 1,340.6 12.0 6.4 88.6 0.3 0.1 n/a 4,458 1,115
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3.0 n/a 0.0 0.0 8.4 n/a 11 3
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 3.6 12.7 0.1 0.4 0.0 8.4 n/a 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Threonine (g) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 8 2
Tocopherol, alpha (mg) 1.0 1.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.8 0.1 0.1 2.1 0.2 0.0 n/a 11 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.0 n/a 0.0 0.1 0.2 0.2 n/a n/a 2 0
Total Fat (g) 71.9 13.5 23.0 0.2 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.3 0.1 0.8 0.0 0.0 n/a 112 28
Trans-monoenoic Fat (g) 0.5 n/a 0.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
TransFatty acids (g) 0.7 n/a 0.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 2
Valine (g) 8.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 47.8 0.0 709.7 0.0 0.0 0.0 1.6 0.0 0.3 6,848.4 824.0 6.0 960.3 1,601.1 17.0 0.0 n/a 11,016 2,754
Vitamin A, RAE (mcg) 15.9 0.0 194.3 0.0 0.0 0.0 0.1 0.0 0.0 345.3 41.1 0.0 48.0 80.1 0.9 0.0 n/a 726 181
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.4 0.0 0.1 0.0 0.0 n/a 7 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 112.6 77.7 22.2 15.2 0.0 0.0 0.0 n/a 229 57
Vitamin D (IU) 167.2 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 184 46
Water (g) 554.8 0.0 4.5 1.9 0.0 0.0 0.0 59.2 1.8 777.1 105.7 267.3 10.0 0.6 0.1 0.0 n/a 1,783 446
Zinc (mg) 14.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.2 0.5 0.1 0.2 0.0 0.0 n/a 17 4

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