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Nutritional Facts: " All In" Meatless Mincemeat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (669g)
apples
1 1/2 cups (192g)
carrots
1 medium (50g)
beets
18 ounces (514g)
tomatoes
1 (131g)
oranges
1 (58g)
lemons
1 cup (100g)
fresh cranberries
3/4 cup (150g)
demerara sugar
1 teaspoon (0g)
stevia powder
1/4 cup (85g)
honey
1/4 cup (84g)
molasses
1 1/3 cups (193g)
raisins
4 ounces (120g)
dried apricots
12 (114g)
prunes
3/4 cup (110g)
dates
1/2 cup (50g)
dried cranberries
1/2 cup (72g)
currants
2 tablespoons (30g)
red wine vinegar
1/2 teaspoon (3g)
salt
1/2 tablespoon (3g)
allspice
1/4 teaspoon (0g)
cayenne
1 teaspoon (2g)
nutmeg
1 tablespoon (8g)
cinnamon
1 tablespoon (5g)
ginger
1/3 cup (75g)
rum
1/4 cup (0g)
almond liqueur
4 ounces (400g)
mixed nuts
Total 1 serving
Alanine (g) 0.1 0.2 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 25.1 n/a 0.0 25 1
Arginine (g) 0.0 0.2 0.0 0.1 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.8 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 9.0 11 0
Ash (g) 1.3 1.9 0.6 2.6 0.6 0.2 0.2 0.0 n/a 0.2 2.8 3.6 3.1 3.0 1.8 0.1 1.7 0.1 3.0 0.1 0.0 0.1 0.3 0.3 0.0 n/a 16.6 44 1
Aspartic acid (g) 0.5 0.4 0.1 0.7 0.1 n/a 0.2 n/a n/a 0.0 n/a 0.2 1.1 0.9 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 8.2 13 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 40.1 63.4 8.0 51.4 52.4 15.1 8.0 1.5 n/a 5.1 172.7 96.6 65.8 49.0 43.0 4.0 61.9 1.8 0.7 19.8 0.7 4.3 78.2 5.9 0.0 n/a 280.0 1,129 31
Calories 347.9 78.7 22.0 92.6 61.6 16.8 46.0 580.5 n/a 257.6 244.3 577.9 288.2 273.6 310.9 23.0 203.8 5.7 0.0 7.9 1.4 12.3 19.3 17.4 173.4 n/a 2,376.0 6,039 168
Calories (kj) 1,458.4 332.2 92.0 380.6 258.1 70.2 194.0 2,427.0 n/a 1,078.0 1,022.0 2,419.9 1,206.8 1,146.8 1,298.7 97.0 852.5 23.5 0.0 33.0 6.0 51.5 80.7 73.0 725.7 n/a 9,940.0 25,268 702
Carbohydrates (g) 92.4 18.4 5.0 20.0 15.4 5.4 12.2 150.0 n/a 69.8 63.0 153.0 74.9 72.8 82.7 6.1 53.3 0.1 0.0 2.2 0.3 1.2 6.3 3.7 0.0 n/a 101.4 1,010 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.3 0.1 0.0 0.1 0.0 n/a 0.0 0.4 0.6 0.4 0.3 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.1 8 0
Cystine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.1 2 0
Dietary Fiber (g) 16.1 5.4 1.0 6.2 3.1 1.6 4.6 0.0 n/a 0.2 0.0 7.2 8.7 8.1 8.8 2.3 4.9 0.0 0.0 0.6 0.1 0.5 4.1 0.7 0.0 n/a 36.0 120 3
Folate (mcg) 20.1 36.5 40.0 77.1 39.3 6.4 1.0 0.0 n/a 1.7 0.0 9.7 12.0 4.6 20.9 0.5 7.2 n/a 0.0 1.1 0.5 1.8 0.5 0.7 0.0 n/a 200.0 481 13
Folate, DFE (mcg) 20.1 36.5 40.0 77.1 39.3 6.4 1.0 0.0 n/a 1.7 0.0 9.7 12.0 4.6 20.9 0.5 7.2 n/a 0.0 1.1 0.5 1.8 0.5 0.7 0.0 n/a 200.0 481 13
Folate, food (mcg) 20.1 36.5 40.0 77.1 39.3 6.4 1.0 0.0 n/a 1.7 0.0 9.7 12.0 4.6 20.9 0.5 7.2 n/a 0.0 1.1 0.5 1.8 0.5 0.7 0.0 n/a 200.0 481 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 39.5 1.1 n/a 7.0 n/a n/a 0.6 0.0 n/a 34.7 10.8 57.4 14.9 14.2 21.6 0.3 n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 202 6
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 2.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Glucose (dextrose) (g) 16.3 1.1 n/a 6.4 n/a n/a 3.3 0.0 n/a 30.3 10.0 53.6 39.6 29.0 21.9 1.6 n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 213 6
Glutamic acid (g) 0.2 0.7 0.2 2.2 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.3 0.2 0.1 0.4 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 17.7 22 1
Glycine (g) 0.1 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4.3 5 0
Histidine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.9 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.8 0.6 0.4 1.4 0.1 0.3 0.3 0.1 n/a 0.4 4.0 3.6 3.2 1.1 1.1 0.1 2.3 0.1 0.0 0.2 0.0 0.1 0.6 1.0 0.1 n/a 14.8 37 1
Isoleucine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3.0 4 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.2 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.2 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 5.5 7 0
Lysine (g) 0.1 0.2 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2.8 4 0
Magnesium (mg) 33.5 23.0 11.5 56.6 13.1 4.6 6.0 0.0 n/a 1.7 203.9 61.9 38.3 46.7 47.4 3.0 29.5 1.2 0.0 4.1 0.7 4.3 4.7 11.1 0.0 n/a 900.0 1,507 42
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1.2 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.2 0.3 0.2 0.6 0.0 0.0 0.4 0.0 n/a 0.1 1.3 0.6 0.3 0.3 0.3 0.2 0.3 0.0 0.0 0.1 0.0 0.1 1.4 1.7 0.0 n/a 7.7 16 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.9 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 125.6 126 4
Niacin (mg) 0.6 1.9 0.2 3.1 0.4 0.1 0.1 0.0 n/a 0.1 0.8 1.5 3.1 2.1 1.4 0.1 1.2 n/a 0.0 0.1 0.0 0.0 0.1 0.5 0.0 n/a 18.8 36 1
Pantothenic acid (mg) 0.4 0.5 0.1 0.5 0.3 0.1 0.3 0.0 n/a 0.1 0.7 0.2 0.6 0.5 0.6 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4.8 10 0
Phenylalanine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3.8 5 0
Phosphorus (mg) 73.6 67.2 19.0 123.4 18.3 9.3 13.0 0.0 n/a 3.4 26.1 195.2 84.9 78.7 68.4 6.5 90.0 2.4 0.0 3.4 1.3 5.0 5.0 8.7 3.8 n/a 1,740.0 2,647 74
Phytosterols (mg) 80.3 n/a n/a 36.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.8 0.4 1.5 2.0 4.3 n/a n/a n/a 126 4
Polyunsaturated Fat (g) 0.3 0.2 0.0 0.4 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 43.1 45 1
Potassium (mg) 715.8 614.4 152.5 1,218.9 237.1 80.0 85.0 3.0 n/a 44.1 1,233.4 1,447.7 1,389.8 834.5 723.2 42.5 642.2 11.6 0.2 31.3 9.1 8.2 33.6 68.6 1.5 n/a 2,388.0 12,016 334
Proline (g) 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.5 1.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3.5 6 0
Protein (g) 1.7 1.8 0.8 4.5 1.2 0.6 0.4 0.0 n/a 0.3 0.0 5.9 4.1 2.5 2.7 0.2 2.9 0.0 0.0 0.2 0.1 0.1 0.3 0.5 0.0 n/a 69.2 100 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 2 0
Saturated Fat (g) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.1 0.0 n/a 27.6 29 1
Selenium (mcg) 0.0 0.2 0.4 0.0 0.7 0.2 0.1 0.9 n/a 0.7 15.0 1.2 2.6 0.3 3.3 0.1 0.5 n/a 0.0 0.1 0.0 0.0 0.2 2.9 0.0 n/a 30.0 59 2
Serine (g) 0.1 0.1 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3.7 5 0
Sodium (mg) 6.7 132.5 38.5 25.7 0.0 1.2 2.0 1.5 n/a 3.4 31.2 21.3 12.0 2.3 2.2 1.0 5.8 2.4 1,162.7 2.3 0.1 0.4 0.8 1.4 0.8 n/a 2,676.0 4,134 115
Starch (g) 0.3 2.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5.2 0.4 5.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 0
Sucrose (g) 13.8 6.9 n/a 0.0 n/a n/a 0.1 149.7 n/a 0.8 24.8 0.9 9.4 0.2 26.3 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 233 6
Sugar (g) 69.5 9.1 4.0 13.5 12.2 1.5 4.0 149.7 n/a 69.6 46.8 114.4 63.9 43.5 69.8 2.0 48.4 0.0 0.0 n/a 0.0 0.7 0.2 0.2 0.0 n/a 18.6 742 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 2 0
Threonine (g) 0.0 0.4 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2.4 3 0
Tocopherol, alpha (mg) 1.2 1.3 0.0 2.8 0.2 0.1 1.2 0.0 n/a 0.0 0.0 0.2 5.2 0.5 0.1 0.6 0.1 n/a 0.0 n/a 0.1 0.0 0.2 0.0 0.0 n/a 43.8 58 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.8 0.2 n/a n/a n/a 2 0
Total Fat (g) 1.1 0.5 0.1 1.0 0.2 0.2 0.1 0.0 n/a 0.0 0.1 0.9 0.6 0.4 0.4 0.1 0.2 0.0 0.0 0.3 0.1 0.9 0.1 0.2 0.0 n/a 205.8 213 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.1 1 0
Tyrosine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2.7 3 0
Valine (g) 0.1 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3.7 5 0
Vitamin A, IU (IU) 361.3 32,075.5 17.5 4,284.0 294.8 12.8 60.0 0.0 n/a 0.0 0.0 0.0 4,310.4 890.3 11.0 30.0 52.6 0.0 0.0 16.2 187.2 2.4 23.0 1.6 0.0 n/a 20.0 42,650 1,185
Vitamin A, RAE (mcg) 20.1 1,603.2 1.0 216.0 14.4 0.6 3.0 0.0 n/a 0.0 0.0 0.0 215.3 44.5 0.0 1.5 2.9 0.0 0.0 0.8 9.4 0.1 1.2 0.1 0.0 n/a 0.0 2,134 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.3 0.0 0.4 0.1 0.0 0.1 0.0 n/a 0.0 0.6 0.3 0.2 0.2 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 4 0
Vitamin C (mg) 30.8 11.3 1.8 70.5 69.7 30.7 13.3 0.0 n/a 0.4 0.0 4.4 1.2 0.7 0.4 6.7 3.4 0.1 0.0 1.2 0.3 0.1 0.3 0.0 0.0 n/a 1.6 249 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 572.4 169.5 43.5 486.1 113.6 51.6 87.1 0.0 n/a 14.5 18.4 29.8 36.9 35.2 22.6 43.6 13.8 28.2 0.0 0.3 0.0 0.1 0.8 0.5 50.0 n/a 7.0 1,826 51
Zinc (mg) 0.3 0.5 0.2 0.9 0.1 0.0 0.1 0.0 n/a 0.2 0.2 0.4 0.5 0.5 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 n/a 15.2 20 1

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