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    Nutritional Facts: " All In" Meatless Mincemeat

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (669g)
    apples
    1 1/2 cups (192g)
    carrots
    1 medium (50g)
    beets
    18 ounces (514g)
    tomatoes
    1 (131g)
    oranges
    1 (58g)
    lemons
    1 cup (100g)
    fresh cranberries
    3/4 cup (150g)
    demerara sugar
    1 teaspoon (0g)
    stevia powder
    1/4 cup (85g)
    honey
    1/4 cup (84g)
    molasses
    1 1/3 cups (193g)
    raisins
    4 ounces (120g)
    dried apricots
    12 (114g)
    prunes
    3/4 cup (110g)
    dates
    1/2 cup (50g)
    dried cranberries
    1/2 cup (72g)
    currants
    2 tablespoons (30g)
    red wine vinegar
    1/2 teaspoon (3g)
    salt
    1/2 tablespoon (3g)
    allspice
    1/4 teaspoon (0g)
    cayenne
    1 teaspoon (2g)
    nutmeg
    1 tablespoon (8g)
    cinnamon
    1 tablespoon (5g)
    ginger
    1/3 cup (75g)
    rum
    1/4 cup (0g)
    almond liqueur
    4 ounces (400g)
    mixed nuts
    Total 1 serving
    Alanine (g) 0.1 0.2 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3.2 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 25.1 n/a 0.0 25 1
    Arginine (g) 0.0 0.2 0.0 0.1 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.8 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 9.0 11 0
    Ash (g) 1.3 1.9 0.6 2.6 0.6 0.2 0.2 0.0 n/a 0.2 2.8 3.6 3.1 3.0 1.8 0.1 1.7 0.1 3.0 0.1 0.0 0.1 0.3 0.3 0.0 n/a 16.6 44 1
    Aspartic acid (g) 0.5 0.4 0.1 0.7 0.1 n/a 0.2 n/a n/a 0.0 n/a 0.2 1.1 0.9 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 8.2 13 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 40.1 63.4 8.0 51.4 52.4 15.1 8.0 1.5 n/a 5.1 172.7 96.6 65.8 49.0 43.0 4.0 61.9 1.8 0.7 19.8 0.7 4.3 78.2 5.9 0.0 n/a 280.0 1,129 31
    Calories 347.9 78.7 22.0 92.6 61.6 16.8 46.0 580.5 n/a 257.6 244.3 577.9 288.2 273.6 310.9 23.0 203.8 5.7 0.0 7.9 1.4 12.3 19.3 17.4 173.4 n/a 2,376.0 6,039 168
    Calories (kj) 1,458.4 332.2 92.0 380.6 258.1 70.2 194.0 2,427.0 n/a 1,078.0 1,022.0 2,419.9 1,206.8 1,146.8 1,298.7 97.0 852.5 23.5 0.0 33.0 6.0 51.5 80.7 73.0 725.7 n/a 9,940.0 25,268 702
    Carbohydrates (g) 92.4 18.4 5.0 20.0 15.4 5.4 12.2 150.0 n/a 69.8 63.0 153.0 74.9 72.8 82.7 6.1 53.3 0.1 0.0 2.2 0.3 1.2 6.3 3.7 0.0 n/a 101.4 1,010 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.2 0.1 0.0 0.3 0.1 0.0 0.1 0.0 n/a 0.0 0.4 0.6 0.4 0.3 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.1 8 0
    Cystine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.1 2 0
    Dietary Fiber (g) 16.1 5.4 1.0 6.2 3.1 1.6 4.6 0.0 n/a 0.2 0.0 7.2 8.7 8.1 8.8 2.3 4.9 0.0 0.0 0.6 0.1 0.5 4.1 0.7 0.0 n/a 36.0 120 3
    Folate (mcg) 20.1 36.5 40.0 77.1 39.3 6.4 1.0 0.0 n/a 1.7 0.0 9.7 12.0 4.6 20.9 0.5 7.2 n/a 0.0 1.1 0.5 1.8 0.5 0.7 0.0 n/a 200.0 481 13
    Folate, DFE (mcg) 20.1 36.5 40.0 77.1 39.3 6.4 1.0 0.0 n/a 1.7 0.0 9.7 12.0 4.6 20.9 0.5 7.2 n/a 0.0 1.1 0.5 1.8 0.5 0.7 0.0 n/a 200.0 481 13
    Folate, food (mcg) 20.1 36.5 40.0 77.1 39.3 6.4 1.0 0.0 n/a 1.7 0.0 9.7 12.0 4.6 20.9 0.5 7.2 n/a 0.0 1.1 0.5 1.8 0.5 0.7 0.0 n/a 200.0 481 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 39.5 1.1 n/a 7.0 n/a n/a 0.6 0.0 n/a 34.7 10.8 57.4 14.9 14.2 21.6 0.3 n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 202 6
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 2.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
    Glucose (dextrose) (g) 16.3 1.1 n/a 6.4 n/a n/a 3.3 0.0 n/a 30.3 10.0 53.6 39.6 29.0 21.9 1.6 n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 213 6
    Glutamic acid (g) 0.2 0.7 0.2 2.2 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.3 0.2 0.1 0.4 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 17.7 22 1
    Glycine (g) 0.1 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4.3 5 0
    Histidine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.9 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.8 0.6 0.4 1.4 0.1 0.3 0.3 0.1 n/a 0.4 4.0 3.6 3.2 1.1 1.1 0.1 2.3 0.1 0.0 0.2 0.0 0.1 0.6 1.0 0.1 n/a 14.8 37 1
    Isoleucine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3.0 4 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.2 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.2 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 5.5 7 0
    Lysine (g) 0.1 0.2 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2.8 4 0
    Magnesium (mg) 33.5 23.0 11.5 56.6 13.1 4.6 6.0 0.0 n/a 1.7 203.9 61.9 38.3 46.7 47.4 3.0 29.5 1.2 0.0 4.1 0.7 4.3 4.7 11.1 0.0 n/a 900.0 1,507 42
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1.2 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.2 0.3 0.2 0.6 0.0 0.0 0.4 0.0 n/a 0.1 1.3 0.6 0.3 0.3 0.3 0.2 0.3 0.0 0.0 0.1 0.0 0.1 1.4 1.7 0.0 n/a 7.7 16 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.9 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 125.6 126 4
    Niacin (mg) 0.6 1.9 0.2 3.1 0.4 0.1 0.1 0.0 n/a 0.1 0.8 1.5 3.1 2.1 1.4 0.1 1.2 n/a 0.0 0.1 0.0 0.0 0.1 0.5 0.0 n/a 18.8 36 1
    Pantothenic acid (mg) 0.4 0.5 0.1 0.5 0.3 0.1 0.3 0.0 n/a 0.1 0.7 0.2 0.6 0.5 0.6 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4.8 10 0
    Phenylalanine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3.8 5 0
    Phosphorus (mg) 73.6 67.2 19.0 123.4 18.3 9.3 13.0 0.0 n/a 3.4 26.1 195.2 84.9 78.7 68.4 6.5 90.0 2.4 0.0 3.4 1.3 5.0 5.0 8.7 3.8 n/a 1,740.0 2,647 74
    Phytosterols (mg) 80.3 n/a n/a 36.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.8 0.4 1.5 2.0 4.3 n/a n/a n/a 126 4
    Polyunsaturated Fat (g) 0.3 0.2 0.0 0.4 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 43.1 45 1
    Potassium (mg) 715.8 614.4 152.5 1,218.9 237.1 80.0 85.0 3.0 n/a 44.1 1,233.4 1,447.7 1,389.8 834.5 723.2 42.5 642.2 11.6 0.2 31.3 9.1 8.2 33.6 68.6 1.5 n/a 2,388.0 12,016 334
    Proline (g) 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.5 1.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3.5 6 0
    Protein (g) 1.7 1.8 0.8 4.5 1.2 0.6 0.4 0.0 n/a 0.3 0.0 5.9 4.1 2.5 2.7 0.2 2.9 0.0 0.0 0.2 0.1 0.1 0.3 0.5 0.0 n/a 69.2 100 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 2 0
    Saturated Fat (g) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.1 0.0 n/a 27.6 29 1
    Selenium (mcg) 0.0 0.2 0.4 0.0 0.7 0.2 0.1 0.9 n/a 0.7 15.0 1.2 2.6 0.3 3.3 0.1 0.5 n/a 0.0 0.1 0.0 0.0 0.2 2.9 0.0 n/a 30.0 59 2
    Serine (g) 0.1 0.1 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3.7 5 0
    Sodium (mg) 6.7 132.5 38.5 25.7 0.0 1.2 2.0 1.5 n/a 3.4 31.2 21.3 12.0 2.3 2.2 1.0 5.8 2.4 1,162.7 2.3 0.1 0.4 0.8 1.4 0.8 n/a 2,676.0 4,134 115
    Starch (g) 0.3 2.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5.2 0.4 5.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 0
    Sucrose (g) 13.8 6.9 n/a 0.0 n/a n/a 0.1 149.7 n/a 0.8 24.8 0.9 9.4 0.2 26.3 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 233 6
    Sugar (g) 69.5 9.1 4.0 13.5 12.2 1.5 4.0 149.7 n/a 69.6 46.8 114.4 63.9 43.5 69.8 2.0 48.4 0.0 0.0 n/a 0.0 0.7 0.2 0.2 0.0 n/a 18.6 742 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 2 0
    Threonine (g) 0.0 0.4 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2.4 3 0
    Tocopherol, alpha (mg) 1.2 1.3 0.0 2.8 0.2 0.1 1.2 0.0 n/a 0.0 0.0 0.2 5.2 0.5 0.1 0.6 0.1 n/a 0.0 n/a 0.1 0.0 0.2 0.0 0.0 n/a 43.8 58 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.8 0.2 n/a n/a n/a 2 0
    Total Fat (g) 1.1 0.5 0.1 1.0 0.2 0.2 0.1 0.0 n/a 0.0 0.1 0.9 0.6 0.4 0.4 0.1 0.2 0.0 0.0 0.3 0.1 0.9 0.1 0.2 0.0 n/a 205.8 213 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.1 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2.7 3 0
    Valine (g) 0.1 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3.7 5 0
    Vitamin A, IU (IU) 361.3 32,075.5 17.5 4,284.0 294.8 12.8 60.0 0.0 n/a 0.0 0.0 0.0 4,310.4 890.3 11.0 30.0 52.6 0.0 0.0 16.2 187.2 2.4 23.0 1.6 0.0 n/a 20.0 42,650 1,185
    Vitamin A, RAE (mcg) 20.1 1,603.2 1.0 216.0 14.4 0.6 3.0 0.0 n/a 0.0 0.0 0.0 215.3 44.5 0.0 1.5 2.9 0.0 0.0 0.8 9.4 0.1 1.2 0.1 0.0 n/a 0.0 2,134 59
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.3 0.0 0.4 0.1 0.0 0.1 0.0 n/a 0.0 0.6 0.3 0.2 0.2 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 4 0
    Vitamin C (mg) 30.8 11.3 1.8 70.5 69.7 30.7 13.3 0.0 n/a 0.4 0.0 4.4 1.2 0.7 0.4 6.7 3.4 0.1 0.0 1.2 0.3 0.1 0.3 0.0 0.0 n/a 1.6 249 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 572.4 169.5 43.5 486.1 113.6 51.6 87.1 0.0 n/a 14.5 18.4 29.8 36.9 35.2 22.6 43.6 13.8 28.2 0.0 0.3 0.0 0.1 0.8 0.5 50.0 n/a 7.0 1,826 51
    Zinc (mg) 0.3 0.5 0.2 0.9 0.1 0.0 0.1 0.0 n/a 0.2 0.2 0.4 0.5 0.5 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 n/a 15.2 20 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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