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Nutritional Facts: Tandoori Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
chicken
1 teaspoon (6g)
salt
1 (58g)
lemons
1 1/4 cups (306g)
plain yogurt
1/2 (55g)
onions
1 (3g)
garlic cloves
1 teaspoon (2g)
fresh gingerroot
2 teaspoons (34g)
garam masala
1 teaspoon (2g)
cayenne pepper
1 teaspoon (1g)
yellow food coloring
1 teaspoon (1g)
red food coloring
2 teaspoons (1g)
cilantro
1 (58g)
lemons
Total 1 serving
Alanine (g) 9.9 0.0 n/a 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 10.6 0.0 n/a 0.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 11 3
Ash (g) 7.2 6.0 0.2 2.2 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.2 16 4
Aspartic acid (g) 15.1 0.0 n/a 0.8 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 99.8 1.4 15.1 370.6 12.7 5.4 0.3 n/a 2.7 n/a n/a 0.4 15.1 523 131
Calories 1,950.4 0.0 16.8 186.8 22.0 4.5 1.6 n/a 5.7 n/a n/a 0.2 16.8 2,205 551
Calories (kj) 8,164.7 0.0 70.2 787.1 91.3 18.7 6.7 n/a 24.0 n/a n/a 0.6 70.2 9,233 2,308
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 5.4 14.3 5.1 1.0 0.4 n/a 1.0 n/a n/a 0.0 5.4 33 8
Cholesterol (mg) 680.4 0.0 0.0 39.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 720 180
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 2.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 1.6 0.0 0.9 0.1 0.0 n/a 0.5 n/a n/a 0.0 1.6 5 1
Folate (mcg) 54.4 0.0 6.4 21.4 10.5 0.1 0.2 n/a 1.9 n/a n/a 0.4 6.4 102 25
Folate, DFE (mcg) 54.4 0.0 6.4 21.4 10.5 0.1 0.2 n/a 1.9 n/a n/a 0.4 6.4 102 25
Folate, food (mcg) 54.4 0.0 6.4 21.4 10.5 0.1 0.2 n/a 1.9 n/a n/a 0.4 6.4 102 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 24.6 0.0 n/a 2.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 27 7
Glycine (g) 11.1 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 11 3
Histidine (g) 4.9 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Iron (mg) 8.2 0.0 0.3 0.2 0.1 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.3 9 2
Isoleucine (g) 8.4 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.2 0.0 n/a 1.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 13 3
Lysine (g) 13.7 0.0 n/a 1.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 15 4
Magnesium (mg) 181.4 0.1 4.6 36.8 5.5 0.8 0.9 n/a 2.7 n/a n/a 0.2 4.6 238 59
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Methionine (g) 4.5 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 56.6 0.0 0.0 2.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 59 15
Niacin (mg) 61.7 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.1 62 16
Pantothenic acid (mg) 8.3 0.0 0.1 1.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 10 2
Phenylalanine (g) 6.5 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 2
Phosphorus (mg) 1,333.6 0.0 9.3 290.9 16.0 4.6 0.7 n/a 5.3 n/a n/a 0.3 9.3 1,670 417
Phytosterols n/a 0.0 n/a n/a 8.3 n/a 0.3 n/a 1.5 n/a n/a 0.0 n/a 10 3
Polyunsaturated Fat (g) 29.3 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.1 30 7
Potassium (mg) 1,714.6 0.5 80.0 474.7 80.3 12.0 8.3 n/a 36.3 n/a n/a 3.5 80.0 2,490 623
Proline (g) 8.3 0.0 n/a 1.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 10 2
Protein (g) 168.7 0.0 0.6 10.6 0.6 0.2 0.0 n/a 0.2 n/a n/a 0.0 0.6 182 45
Retinol (mcg) 371.9 0.0 0.0 82.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 455 114
Riboflavin (mg) 1.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Saturated Fat (g) 39.1 0.0 0.0 6.4 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 46 11
Selenium (mcg) 130.6 0.0 0.2 6.7 0.3 0.4 0.0 n/a 0.2 n/a n/a 0.0 0.2 139 35
Serine (g) 6.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 2
Sodium (mg) 635.0 2,325.5 1.2 140.9 2.2 0.5 0.3 n/a 0.5 n/a n/a 0.3 1.2 3,108 777
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 1.5 14.3 2.3 0.0 0.0 n/a 0.2 n/a n/a 0.0 1.5 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 7.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 2
Tocopherol, alpha (mg) 2.7 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.1 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 136.6 0.0 0.2 10.0 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.2 147 37
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.9 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 5.4 0.0 n/a 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Valine (g) 8.2 0.0 n/a 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 2
Vitamin A, IU (IU) 1,270.1 0.0 12.8 303.2 1.1 0.3 0.0 n/a 749.0 n/a n/a 45.0 12.8 2,394 599
Vitamin A, RAE (mcg) 371.9 0.0 0.6 82.7 0.0 0.0 0.0 n/a 37.5 n/a n/a 2.2 0.6 495 124
Vitamin B-12 (mcg) 2.8 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 3.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 4 1
Vitamin C (mg) 14.5 0.0 30.7 1.5 4.1 0.9 0.1 n/a 1.4 n/a n/a 0.2 30.7 84 21
Vitamin D (IU) 90.7 0.0 0.0 6.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 97 24
Water (g) 598.7 0.0 51.6 269.2 49.0 1.8 1.6 n/a 0.1 n/a n/a 0.6 51.6 1,024 256
Zinc (mg) 11.9 0.0 0.0 1.8 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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