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    Nutritional Facts: Tandoori Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    chicken
    1 teaspoon (6g)
    salt
    1 (58g)
    lemons
    1 1/4 cups (306g)
    plain yogurt
    1/2 (55g)
    onions
    1 (3g)
    garlic cloves
    1 teaspoon (2g)
    fresh gingerroot
    2 teaspoons (34g)
    garam masala
    1 teaspoon (2g)
    cayenne pepper
    1 teaspoon (1g)
    yellow food coloring
    1 teaspoon (1g)
    red food coloring
    2 teaspoons (1g)
    cilantro
    1 (58g)
    lemons
    Total 1 serving
    Alanine (g) 9.9 0.0 n/a 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 10.6 0.0 n/a 0.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 11 3
    Ash (g) 7.2 6.0 0.2 2.2 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.2 16 4
    Aspartic acid (g) 15.1 0.0 n/a 0.8 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 99.8 1.4 15.1 370.6 12.7 5.4 0.3 n/a 2.7 n/a n/a 0.4 15.1 523 131
    Calories 1,950.4 0.0 16.8 186.8 22.0 4.5 1.6 n/a 5.7 n/a n/a 0.2 16.8 2,205 551
    Calories (kj) 8,164.7 0.0 70.2 787.1 91.3 18.7 6.7 n/a 24.0 n/a n/a 0.6 70.2 9,233 2,308
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 0.0 5.4 14.3 5.1 1.0 0.4 n/a 1.0 n/a n/a 0.0 5.4 33 8
    Cholesterol (mg) 680.4 0.0 0.0 39.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 720 180
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Cystine (g) 2.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 1.6 0.0 0.9 0.1 0.0 n/a 0.5 n/a n/a 0.0 1.6 5 1
    Folate (mcg) 54.4 0.0 6.4 21.4 10.5 0.1 0.2 n/a 1.9 n/a n/a 0.4 6.4 102 25
    Folate, DFE (mcg) 54.4 0.0 6.4 21.4 10.5 0.1 0.2 n/a 1.9 n/a n/a 0.4 6.4 102 25
    Folate, food (mcg) 54.4 0.0 6.4 21.4 10.5 0.1 0.2 n/a 1.9 n/a n/a 0.4 6.4 102 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 24.6 0.0 n/a 2.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 27 7
    Glycine (g) 11.1 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 11 3
    Histidine (g) 4.9 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Iron (mg) 8.2 0.0 0.3 0.2 0.1 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.3 9 2
    Isoleucine (g) 8.4 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 12.2 0.0 n/a 1.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 13 3
    Lysine (g) 13.7 0.0 n/a 1.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 15 4
    Magnesium (mg) 181.4 0.1 4.6 36.8 5.5 0.8 0.9 n/a 2.7 n/a n/a 0.2 4.6 238 59
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Methionine (g) 4.5 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Monounsaturated Fat (g) 56.6 0.0 0.0 2.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 59 15
    Niacin (mg) 61.7 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.1 62 16
    Pantothenic acid (mg) 8.3 0.0 0.1 1.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 10 2
    Phenylalanine (g) 6.5 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 2
    Phosphorus (mg) 1,333.6 0.0 9.3 290.9 16.0 4.6 0.7 n/a 5.3 n/a n/a 0.3 9.3 1,670 417
    Phytosterols n/a 0.0 n/a n/a 8.3 n/a 0.3 n/a 1.5 n/a n/a 0.0 n/a 10 3
    Polyunsaturated Fat (g) 29.3 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.1 30 7
    Potassium (mg) 1,714.6 0.5 80.0 474.7 80.3 12.0 8.3 n/a 36.3 n/a n/a 3.5 80.0 2,490 623
    Proline (g) 8.3 0.0 n/a 1.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 10 2
    Protein (g) 168.7 0.0 0.6 10.6 0.6 0.2 0.0 n/a 0.2 n/a n/a 0.0 0.6 182 45
    Retinol (mcg) 371.9 0.0 0.0 82.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 455 114
    Riboflavin (mg) 1.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
    Saturated Fat (g) 39.1 0.0 0.0 6.4 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 46 11
    Selenium (mcg) 130.6 0.0 0.2 6.7 0.3 0.4 0.0 n/a 0.2 n/a n/a 0.0 0.2 139 35
    Serine (g) 6.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 2
    Sodium (mg) 635.0 2,325.5 1.2 140.9 2.2 0.5 0.3 n/a 0.5 n/a n/a 0.3 1.2 3,108 777
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 1.5 14.3 2.3 0.0 0.0 n/a 0.2 n/a n/a 0.0 1.5 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Threonine (g) 7.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 2
    Tocopherol, alpha (mg) 2.7 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.1 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 136.6 0.0 0.2 10.0 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.2 147 37
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.9 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Tyrosine (g) 5.4 0.0 n/a 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Valine (g) 8.2 0.0 n/a 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 2
    Vitamin A, IU (IU) 1,270.1 0.0 12.8 303.2 1.1 0.3 0.0 n/a 749.0 n/a n/a 45.0 12.8 2,394 599
    Vitamin A, RAE (mcg) 371.9 0.0 0.6 82.7 0.0 0.0 0.0 n/a 37.5 n/a n/a 2.2 0.6 495 124
    Vitamin B-12 (mcg) 2.8 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 4 1
    Vitamin B-6 (mg) 3.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 4 1
    Vitamin C (mg) 14.5 0.0 30.7 1.5 4.1 0.9 0.1 n/a 1.4 n/a n/a 0.2 30.7 84 21
    Vitamin D (IU) 90.7 0.0 0.0 6.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 97 24
    Water (g) 598.7 0.0 51.6 269.2 49.0 1.8 1.6 n/a 0.1 n/a n/a 0.6 51.6 1,024 256
    Zinc (mg) 11.9 0.0 0.0 1.8 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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