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    Nutritional Facts: Pork Vindaloo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (0g)
    seasoning
    2 tablespoons (29g)
    water
    2 tablespoons (28g)
    canola oil
    1 1/2 lbs (680g)
    pork
    1 large (150g)
    onions
    1 cup (237g)
    water
    6 tablespoons (89g)
    vinegar
    1 teaspoon (6g)
    salt
    4 (852g)
    potatoes
    2 tablespoons (11g)
    cayenne pepper
    Total 1 serving
    Alanine n/a n/a n/a 10.9 0.0 n/a n/a 0.0 0.5 n/a 12 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 12.0 0.2 n/a n/a 0.0 0.8 n/a 13 2
    Ash n/a 0.0 0.0 7.5 0.5 0.2 0.0 6.0 9.2 0.6 24 4
    Aspartic acid n/a n/a n/a 17.8 0.1 n/a n/a 0.0 4.0 n/a 22 4
    Beta-sitosterol n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a 116 19
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.9 0.0 122.4 34.5 7.1 5.4 1.4 102.2 15.7 290 48
    Calories n/a 0.0 247.5 1,366.8 60.0 0.0 16.1 0.0 656.0 33.7 2,380 397
    Calories (kj) n/a 0.0 1,035.7 5,705.2 249.0 0.0 67.9 0.0 2,734.9 141.1 9,934 1,656
    Campesterol n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a 67 11
    Carbohydrates n/a 0.0 0.0 0.0 14.0 0.0 0.0 0.0 148.8 6.0 169 28
    Cholesterol n/a 0.0 0.0 571.2 0.0 0.0 0.0 0.0 0.0 0.0 571 95
    Copper n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.9 0.0 2 0
    Cystine n/a n/a n/a 2.3 0.0 n/a n/a 0.0 0.2 n/a 2 0
    Dietary Fiber n/a 0.0 0.0 0.0 2.6 0.0 0.0 0.0 18.7 2.9 24 4
    Folate n/a 0.0 0.0 20.4 28.5 0.0 0.0 0.0 136.3 11.2 196 33
    Folate, DFE n/a 0.0 0.0 20.4 28.5 0.0 0.0 0.0 136.3 11.2 196 33
    Folate, food n/a 0.0 0.0 20.4 28.5 0.0 0.0 0.0 136.3 11.2 196 33
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.9 n/a n/a n/a 2.3 n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.0 n/a n/a n/a 2.8 n/a 6 1
    Glutamic acid n/a n/a n/a 29.6 0.4 n/a n/a 0.0 2.9 n/a 33 5
    Glycine n/a n/a n/a 8.6 0.0 n/a n/a 0.0 0.5 n/a 9 2
    Histidine n/a n/a n/a 7.8 0.0 n/a n/a 0.0 0.3 n/a 8 1
    Hydroxyproline n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.0 0.0 6.8 0.3 0.0 0.0 0.0 6.6 0.8 15 2
    Isoleucine n/a n/a n/a 9.0 0.0 n/a n/a 0.0 0.6 n/a 10 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a n/a 15.5 0.0 n/a n/a 0.0 0.8 n/a 16 3
    Lysine n/a n/a n/a 17.1 0.1 n/a n/a 0.0 0.9 n/a 18 3
    Magnesium n/a 0.3 0.0 170.0 15.0 2.4 0.9 0.1 196.0 16.1 401 67
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1.3 0.2 2 0
    Methionine n/a n/a n/a 5.1 0.0 n/a n/a 0.0 0.3 n/a 5 1
    Monounsaturated Fat n/a 0.0 17.7 26.6 0.0 0.0 0.0 0.0 0.0 0.3 45 7
    Niacin n/a 0.0 0.0 44.2 0.2 0.0 0.0 0.0 9.0 0.9 54 9
    Pantothenic acid n/a 0.0 0.0 4.9 0.2 0.0 0.0 0.0 2.5 n/a 8 1
    Phenylalanine n/a n/a n/a 7.7 0.0 n/a n/a 0.0 0.7 n/a 8 1
    Phosphorus n/a 0.0 0.0 1,570.8 43.5 0.0 3.6 0.0 485.6 31.1 2,135 356
    Phytosterols n/a n/a n/a n/a 22.5 n/a n/a 0.0 42.6 8.8 74 12
    Polyunsaturated Fat n/a 0.0 7.9 5.9 0.0 0.0 0.0 0.0 0.4 0.9 15 3
    Potassium n/a 0.3 0.0 2,427.6 219.0 2.4 1.8 0.5 3,586.9 213.5 6,452 1,075
    Proline n/a n/a n/a 7.5 0.0 n/a n/a 0.0 0.5 n/a 8 1
    Protein n/a 0.0 0.0 187.1 1.7 0.0 0.0 0.0 17.2 1.3 207 35
    Retinol n/a 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Riboflavin n/a 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.3 0.1 3 0
    Saturated Fat n/a 0.0 2.1 21.0 0.1 0.0 0.0 0.0 0.2 0.3 24 4
    Selenium n/a 0.0 0.0 300.6 0.8 0.0 0.4 0.0 2.6 0.9 305 51
    Serine n/a n/a n/a 7.9 0.0 n/a n/a 0.0 0.6 n/a 9 1
    Sodium n/a 0.9 0.0 374.0 6.0 7.1 1.8 2,325.5 51.1 3.2 2,770 462
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 131.5 n/a 132 22
    Stigmasterol n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a 1.5 n/a n/a n/a 1.4 n/a 3 0
    Sugar n/a 0.0 0.0 0.0 6.4 0.0 0.0 0.0 6.6 1.1 14 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 4.6 0.1 0.0 0.0 0.0 0.7 0.0 5 1
    Threonine n/a n/a n/a 8.5 0.0 n/a n/a 0.0 0.6 n/a 9 2
    Tocopherol, alpha n/a 0.0 4.9 0.7 0.0 0.0 0.0 0.0 0.1 3.2 9 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 7.7 0.0 0.0 n/a n/a n/a 0.0 n/a 8 1
    Total Fat n/a 0.0 28.0 62.6 0.2 0.0 0.0 0.0 0.8 1.8 93 16
    Trans-monoenoic Fat n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 2.2 0.0 n/a n/a 0.0 0.2 n/a 2 0
    Tyrosine n/a n/a n/a 6.8 0.0 n/a n/a 0.0 0.4 n/a 7 1
    Valine n/a n/a n/a 10.0 0.0 n/a n/a 0.0 0.9 n/a 11 2
    Vitamin A, IU n/a 0.0 0.0 27.2 3.0 0.0 0.0 0.0 17.0 4,410.7 4,458 743
    Vitamin A, RAE n/a 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 220.6 227 38
    Vitamin B-12 n/a 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 n/a 0.0 0.0 3.9 0.2 0.0 0.0 0.0 2.5 0.3 7 1
    Vitamin C n/a 0.0 0.0 1.4 11.1 0.0 0.0 0.0 167.8 8.1 188 31
    Vitamin D n/a 0.0 0.0 210.8 0.0 0.0 0.0 0.0 0.0 0.0 211 35
    Water n/a 29.0 0.0 425.2 133.7 236.8 84.7 0.0 676.0 0.9 1,586 264
    Zinc n/a 0.0 0.0 19.7 0.3 0.0 0.0 0.0 2.5 0.3 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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