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Nutritional Facts: Pork Vindaloo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
seasoning
2 tablespoons (29g)
water
2 tablespoons (28g)
canola oil
1 1/2 lbs (680g)
pork
1 large (150g)
onions
1 cup (237g)
water
6 tablespoons (89g)
vinegar
1 teaspoon (6g)
salt
4 (852g)
potatoes
2 tablespoons (11g)
cayenne pepper
Total 1 serving
Alanine n/a n/a n/a 10.9 0.0 n/a n/a 0.0 0.5 n/a 12 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 12.0 0.2 n/a n/a 0.0 0.8 n/a 13 2
Ash n/a 0.0 0.0 7.5 0.5 0.2 0.0 6.0 9.2 0.6 24 4
Aspartic acid n/a n/a n/a 17.8 0.1 n/a n/a 0.0 4.0 n/a 22 4
Beta-sitosterol n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a 116 19
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.9 0.0 122.4 34.5 7.1 5.4 1.4 102.2 15.7 290 48
Calories n/a 0.0 247.5 1,366.8 60.0 0.0 16.1 0.0 656.0 33.7 2,380 397
Calories (kj) n/a 0.0 1,035.7 5,705.2 249.0 0.0 67.9 0.0 2,734.9 141.1 9,934 1,656
Campesterol n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a 67 11
Carbohydrates n/a 0.0 0.0 0.0 14.0 0.0 0.0 0.0 148.8 6.0 169 28
Cholesterol n/a 0.0 0.0 571.2 0.0 0.0 0.0 0.0 0.0 0.0 571 95
Copper n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.9 0.0 2 0
Cystine n/a n/a n/a 2.3 0.0 n/a n/a 0.0 0.2 n/a 2 0
Dietary Fiber n/a 0.0 0.0 0.0 2.6 0.0 0.0 0.0 18.7 2.9 24 4
Folate n/a 0.0 0.0 20.4 28.5 0.0 0.0 0.0 136.3 11.2 196 33
Folate, DFE n/a 0.0 0.0 20.4 28.5 0.0 0.0 0.0 136.3 11.2 196 33
Folate, food n/a 0.0 0.0 20.4 28.5 0.0 0.0 0.0 136.3 11.2 196 33
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.9 n/a n/a n/a 2.3 n/a 4 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 n/a n/a n/a 2.8 n/a 6 1
Glutamic acid n/a n/a n/a 29.6 0.4 n/a n/a 0.0 2.9 n/a 33 5
Glycine n/a n/a n/a 8.6 0.0 n/a n/a 0.0 0.5 n/a 9 2
Histidine n/a n/a n/a 7.8 0.0 n/a n/a 0.0 0.3 n/a 8 1
Hydroxyproline n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.0 6.8 0.3 0.0 0.0 0.0 6.6 0.8 15 2
Isoleucine n/a n/a n/a 9.0 0.0 n/a n/a 0.0 0.6 n/a 10 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 15.5 0.0 n/a n/a 0.0 0.8 n/a 16 3
Lysine n/a n/a n/a 17.1 0.1 n/a n/a 0.0 0.9 n/a 18 3
Magnesium n/a 0.3 0.0 170.0 15.0 2.4 0.9 0.1 196.0 16.1 401 67
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1.3 0.2 2 0
Methionine n/a n/a n/a 5.1 0.0 n/a n/a 0.0 0.3 n/a 5 1
Monounsaturated Fat n/a 0.0 17.7 26.6 0.0 0.0 0.0 0.0 0.0 0.3 45 7
Niacin n/a 0.0 0.0 44.2 0.2 0.0 0.0 0.0 9.0 0.9 54 9
Pantothenic acid n/a 0.0 0.0 4.9 0.2 0.0 0.0 0.0 2.5 n/a 8 1
Phenylalanine n/a n/a n/a 7.7 0.0 n/a n/a 0.0 0.7 n/a 8 1
Phosphorus n/a 0.0 0.0 1,570.8 43.5 0.0 3.6 0.0 485.6 31.1 2,135 356
Phytosterols n/a n/a n/a n/a 22.5 n/a n/a 0.0 42.6 8.8 74 12
Polyunsaturated Fat n/a 0.0 7.9 5.9 0.0 0.0 0.0 0.0 0.4 0.9 15 3
Potassium n/a 0.3 0.0 2,427.6 219.0 2.4 1.8 0.5 3,586.9 213.5 6,452 1,075
Proline n/a n/a n/a 7.5 0.0 n/a n/a 0.0 0.5 n/a 8 1
Protein n/a 0.0 0.0 187.1 1.7 0.0 0.0 0.0 17.2 1.3 207 35
Retinol n/a 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Riboflavin n/a 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.3 0.1 3 0
Saturated Fat n/a 0.0 2.1 21.0 0.1 0.0 0.0 0.0 0.2 0.3 24 4
Selenium n/a 0.0 0.0 300.6 0.8 0.0 0.4 0.0 2.6 0.9 305 51
Serine n/a n/a n/a 7.9 0.0 n/a n/a 0.0 0.6 n/a 9 1
Sodium n/a 0.9 0.0 374.0 6.0 7.1 1.8 2,325.5 51.1 3.2 2,770 462
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 131.5 n/a 132 22
Stigmasterol n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 1.5 n/a n/a n/a 1.4 n/a 3 0
Sugar n/a 0.0 0.0 0.0 6.4 0.0 0.0 0.0 6.6 1.1 14 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 4.6 0.1 0.0 0.0 0.0 0.7 0.0 5 1
Threonine n/a n/a n/a 8.5 0.0 n/a n/a 0.0 0.6 n/a 9 2
Tocopherol, alpha n/a 0.0 4.9 0.7 0.0 0.0 0.0 0.0 0.1 3.2 9 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 7.7 0.0 0.0 n/a n/a n/a 0.0 n/a 8 1
Total Fat n/a 0.0 28.0 62.6 0.2 0.0 0.0 0.0 0.8 1.8 93 16
Trans-monoenoic Fat n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 2.2 0.0 n/a n/a 0.0 0.2 n/a 2 0
Tyrosine n/a n/a n/a 6.8 0.0 n/a n/a 0.0 0.4 n/a 7 1
Valine n/a n/a n/a 10.0 0.0 n/a n/a 0.0 0.9 n/a 11 2
Vitamin A, IU n/a 0.0 0.0 27.2 3.0 0.0 0.0 0.0 17.0 4,410.7 4,458 743
Vitamin A, RAE n/a 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 220.6 227 38
Vitamin B-12 n/a 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 n/a 0.0 0.0 3.9 0.2 0.0 0.0 0.0 2.5 0.3 7 1
Vitamin C n/a 0.0 0.0 1.4 11.1 0.0 0.0 0.0 167.8 8.1 188 31
Vitamin D n/a 0.0 0.0 210.8 0.0 0.0 0.0 0.0 0.0 0.0 211 35
Water n/a 29.0 0.0 425.2 133.7 236.8 84.7 0.0 676.0 0.9 1,586 264
Zinc n/a 0.0 0.0 19.7 0.3 0.0 0.0 0.0 2.5 0.3 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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