Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (0g) rice milk |
3 tablespoons (21g) ground flax seeds |
1/3 cup (73g) oil |
1 teaspoon (4g) vanilla extract |
1 tablespoon (15g) apple cider vinegar |
1/2 cup (60g) millet flour |
1/2 cup (61g) sorghum flour |
1/2 cup (0g) tapioca starch |
1/3 cup (53g) potato starch |
3 tablespoons (38g) sugar |
3/4 teaspoon (0g) xanthan gum |
1/2 teaspoon (2g) baking soda |
1 tablespoon (14g) baking powder |
1/4 teaspoon (1g) cinnamon |
1 dash (0g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | n/a | 1.7 | 0.0 | n/a | 0.8 | 9.9 | 0.0 | 0.4 | 15 | 4 |
| Aspartic acid | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 53.6 | 0.0 | 0.5 | 1.0 | 20.4 | 7.3 | n/a | 34.6 | 0.4 | n/a | 0.0 | 1,016.2 | 6.5 | 0.1 | 1,141 | 285 |
| Calories | n/a | 112.1 | 641.7 | 12.1 | 3.1 | 204.0 | 218.4 | n/a | 190.2 | 146.3 | n/a | 0.0 | 7.0 | 1.6 | 0.0 | 1,537 | 384 |
| Calories (kj) | n/a | 469.1 | 2,685.3 | 50.6 | 13.4 | 854.4 | 913.6 | n/a | 795.5 | 611.6 | n/a | 0.0 | 29.4 | 6.8 | 0.0 | 6,430 | 1,607 |
| Carbohydrates | n/a | 6.1 | 0.0 | 0.5 | 0.1 | 43.2 | 46.9 | n/a | 44.3 | 37.8 | n/a | 0.0 | 3.3 | 0.5 | 0.0 | 183 | 46 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 6.4 | 4.0 | n/a | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 20 | 5 |
| Folate | n/a | 18.3 | 0.0 | 0.0 | 0.0 | 26.4 | 15.1 | n/a | 13.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Folate, DFE | n/a | 18.3 | 0.0 | 0.0 | 0.0 | 26.4 | 15.1 | n/a | 13.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Folate, food | n/a | 18.3 | 0.0 | 0.0 | 0.0 | 26.4 | 15.1 | n/a | 13.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.8 | 0.0 | n/a | 0.0 | 2.6 | 1.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Glycine | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 2.2 | 1.8 | n/a | 0.7 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.0 | 8 | 2 |
| Isoleucine | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium | n/a | 82.3 | 0.0 | 0.5 | 0.7 | 82.2 | 72.6 | n/a | 34.6 | 0.0 | n/a | 0.0 | 5.4 | 0.4 | 0.0 | 279 | 70 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.5 | n/a | 0.0 | 0.0 | 2.4 | 0.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 1.6 | 20.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Niacin | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 3.0 | 3.1 | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Pantothenic acid | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus | n/a | 134.8 | 0.0 | 0.3 | 1.2 | 214.2 | 174.2 | n/a | 89.5 | 0.0 | n/a | 0.0 | 1,368.7 | 0.4 | 0.0 | 1,983 | 496 |
| Phytosterols | n/a | n/a | 702.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 703 | 176 |
| Polyunsaturated Fat | n/a | 6.0 | 39.7 | 0.0 | 0.0 | 0.7 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 12 |
| Potassium | n/a | 170.7 | 0.0 | 6.2 | 10.9 | 217.8 | 188.2 | n/a | 533.3 | 0.8 | n/a | 0.0 | 0.7 | 2.8 | 0.0 | 1,131 | 283 |
| Proline | n/a | 0.2 | 0.0 | n/a | 0.0 | 1.2 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Protein | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 7.9 | 4.8 | n/a | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.8 | 9.4 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Selenium | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 37.1 | 7.4 | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Serine | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium | n/a | 6.3 | 0.0 | 0.4 | 0.7 | 1.2 | 2.4 | n/a | 29.3 | 0.4 | n/a | 629.3 | 1,089.2 | 0.1 | 155.0 | 1,914 | 479 |
| Starch | n/a | n/a | n/a | n/a | n/a | 34.7 | 43.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 78 | 19 |
| Sucrose | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 37.7 | n/a | n/a | n/a | 0.0 | n/a | 38 | 10 |
| Sugar | n/a | 0.3 | 0.0 | 0.5 | 0.1 | 0.2 | 1.1 | n/a | 1.9 | 37.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 10.4 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 4.2 | n/a | n/a | n/a | 1.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Total Fat | n/a | 8.9 | 72.6 | 0.0 | 0.0 | 1.5 | 2.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 7 | 2 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 1.5 | 0.0 | 2.2 | 14.0 | 6.4 | 6.1 | n/a | 3.5 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 34 | 9 |
| Zinc | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Allergy-Friendly Pancakes (Gluten Free, Dairy Free, Egg Free).