Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 (50g) eggs |
1/2 cup (122g) milk |
2/3 cup (133g) pearl barley |
1/2 cup (144g) teriyaki sauce |
16 ounces (490g) stewed tomatoes |
2 cups (474g) water |
1 teaspoon (3g) chili powder |
1/2 teaspoon (3g) salt |
1 tablespoon (14g) butter |
1 tablespoon (14g) vegetable oil |
1 tablespoon (5g) instant minced onion |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.4 | 0.1 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 5.5 | 0.4 | 0.1 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Ash (g) | 4.1 | 0.5 | 0.9 | 1.5 | 15.0 | 5.7 | 0.5 | 0.3 | 3.0 | 0.3 | 0.0 | 0.2 | 32 | 5 |
| Aspartic acid (g) | 7.6 | 0.7 | 0.3 | 0.8 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 28.0 | 145.2 | 38.7 | 36.0 | 166.5 | 14.2 | 8.9 | 0.7 | 3.4 | 0.0 | 12.9 | 522 | 87 |
| Calories | 975.2 | 71.5 | 78.1 | 469.6 | 128.2 | 127.3 | 0.0 | 7.6 | 0.0 | 101.8 | 120.2 | 17.5 | 2,097 | 349 |
| Calories (kj) | 4,073.3 | 299.5 | 327.0 | 1,965.0 | 534.2 | 528.8 | 0.0 | 31.8 | 0.0 | 425.9 | 503.1 | 73.0 | 8,761 | 1,460 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.4 | 5.7 | 103.7 | 22.4 | 30.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 4.2 | 168 | 28 |
| Cholesterol (mg) | 308.4 | 186.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 542 | 90 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 20.8 | 0.1 | 4.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 27 | 5 |
| Folate (mcg) | 27.2 | 23.5 | 6.1 | 30.7 | 11.5 | 24.5 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 8.3 | 133 | 22 |
| Folate, DFE (mcg) | 27.2 | 23.5 | 6.1 | 30.7 | 11.5 | 24.5 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 8.3 | 133 | 22 |
| Folate, food (mcg) | 27.2 | 23.5 | 6.1 | 30.7 | 11.5 | 24.5 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 8.3 | 133 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 9.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | 8.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 12.7 | 0.8 | 0.8 | 3.5 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 20 | 3 |
| Glycine (g) | 5.7 | 0.2 | 0.1 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 2.7 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.9 | 0.1 | 3.3 | 2.4 | 6.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 23 | 4 |
| Isoleucine (g) | 3.7 | 0.3 | 0.2 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.5 | 0.4 | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Lysine (g) | 7.0 | 0.5 | 0.3 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 81.6 | 6.0 | 15.9 | 105.4 | 87.8 | 58.8 | 4.7 | 4.0 | 0.0 | 0.3 | 0.0 | 4.6 | 369 | 62 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Methionine (g) | 2.2 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | 1.8 | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.0 | 3.8 | 0.0 | 40 | 7 |
| Niacin (mg) | 21.1 | 0.0 | 0.1 | 6.1 | 1.8 | 3.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 6 |
| Pantothenic acid (mg) | 2.5 | 0.8 | 0.4 | 0.4 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.3 | 0.2 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 775.6 | 99.0 | 113.5 | 294.8 | 221.8 | 97.9 | 0.0 | 8.1 | 0.0 | 3.4 | 0.0 | 15.2 | 1,629 | 272 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 131.6 | n/a | 134 | 22 |
| Polyunsaturated Fat (g) | 2.0 | 1.0 | 0.2 | 0.7 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.4 | 7.4 | 0.0 | 12 | 2 |
| Potassium (mg) | 1,338.1 | 69.0 | 184.2 | 373.5 | 324.0 | 1,013.5 | 4.7 | 52.7 | 0.2 | 3.4 | 0.0 | 81.1 | 3,444 | 574 |
| Proline (g) | 4.3 | 0.3 | 0.4 | 1.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 84.3 | 6.3 | 4.0 | 13.2 | 8.5 | 4.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 122 | 20 |
| Retinol (mcg) | 0.0 | 80.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 213 | 36 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 1.6 | 2.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 7.3 | 1.8 | 0.0 | 41 | 7 |
| Selenium (mcg) | 71.7 | 15.4 | 2.4 | 50.3 | 1.6 | 2.9 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | 145 | 24 |
| Serine (g) | 3.4 | 0.5 | 0.2 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 299.4 | 71.0 | 59.8 | 12.0 | 5,519.5 | 1,082.0 | 14.2 | 44.3 | 1,162.7 | 101.4 | 0.0 | 1.1 | 8,367 | 1,395 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | n/a | 1.1 | 20.3 | 17.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.3 | 0.2 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.5 | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 1.0 | 0.0 | 0.3 | 1.9 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | 1.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 4.8 | 4.5 | 1.5 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 11.5 | 13.6 | 0.0 | 105 | 18 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 5 | 1 |
| Tryptophan (g) | 0.4 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.2 | 0.2 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 4.1 | 0.4 | 0.3 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 168.4 | 29.3 | 0.0 | 842.1 | 0.0 | 800.6 | 0.0 | 354.9 | 0.0 | 0.9 | 2,466 | 411 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 40.3 | 1.3 | 0.0 | 44.1 | 0.0 | 40.0 | 0.0 | 97.1 | 0.0 | 0.1 | 303 | 50 |
| Vitamin B-12 (mcg) | 9.8 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 44 | 7 |
| Vitamin D (IU) | 18.1 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 68 | 11 |
| Water (g) | 298.1 | 38.1 | 107.0 | 13.5 | 97.5 | 448.2 | 473.5 | 0.3 | 0.0 | 2.3 | 0.0 | 0.2 | 1,479 | 246 |
| Zinc (mg) | 20.3 | 0.6 | 0.5 | 2.8 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 25 | 4 |
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