You are in: Home /
Lost? Site Map

Nutritional Facts: Shonny's Chicken & Rice (Slow Cooker Version)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (435g)
chicken breasts
10 1/2 ounces (298g)
cream of mushroom soup
10 1/2 ounces (298g)
cream of chicken soup
1 1/4 ounces (35g)
onion soup mix
1 cup (195g)
rice
21 ounces (595g)
water
Total 1 serving
Alanine (g) 5.2 0.2 0.4 n/a 0.7 n/a 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.6 0.2 0.4 n/a 1.1 n/a 7 4
Ash (g) 4.4 5.7 5.8 8.3 1.1 0.6 26 13
Aspartic acid (g) 8.1 0.3 0.6 n/a 1.2 n/a 10 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 47.9 35.7 41.7 50.7 17.6 17.9 211 106
Calories 748.2 253.0 267.9 103.8 702.0 0.0 2,075 1,037
Calories (kj) 3,132.0 1,056.7 1,122.2 434.8 2,936.7 0.0 8,682 4,341
Carbohydrates (g) 0.0 20.0 21.3 23.1 154.7 0.0 219 110
Cholesterol (mg) 278.4 0.0 23.8 0.0 0.0 0.0 302 151
Copper (mg) 0.2 0.5 0.4 0.1 0.2 0.1 1 1
Cystine (g) 1.2 0.1 0.1 n/a 0.3 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 2.3 2.7 0.0 5 3
Folate (mcg) 17.4 6.0 6.0 0.0 450.5 0.0 480 240
Folate, DFE (mcg) 17.4 6.0 6.0 0.0 752.7 0.0 782 391
Folate, food (mcg) 17.4 6.0 6.0 0.0 17.6 0.0 47 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 432.9 0.0 433 216
Glutamic acid (g) 13.4 1.1 1.8 n/a 2.5 n/a 19 9
Glycine (g) 5.3 0.2 0.3 n/a 0.6 n/a 6 3
Histidine (g) 2.7 0.1 0.2 n/a 0.3 n/a 3 2
Iron (mg) 3.2 3.3 3.2 0.4 8.5 0.0 19 9
Isoleucine (g) 4.6 0.2 0.4 n/a 0.6 n/a 6 3
Leucine (g) 6.7 0.4 0.6 n/a 1.1 n/a 9 4
Lysine (g) 7.5 0.3 0.5 n/a 0.5 n/a 9 4
Magnesium (mg) 108.8 11.9 11.9 21.3 68.3 6.0 228 114
Manganese (mg) 0.1 0.2 0.2 0.2 2.1 0.0 3 1
Methionine (g) 2.4 0.1 0.2 n/a 0.3 n/a 3 2
Monounsaturated Fat (g) 16.6 3.3 6.1 0.0 0.4 0.0 26 13
Niacin (mg) 43.1 1.3 1.2 0.5 9.9 0.0 56 28
Pantothenic acid (mg) 3.5 0.7 0.6 0.3 2.6 0.0 8 4
Phenylalanine (g) 3.5 0.2 0.4 n/a 0.7 n/a 5 2
Phosphorus (mg) 756.9 77.4 92.3 74.8 210.6 0.0 1,212 606
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 8.5 4.3 3.2 0.1 0.3 0.0 16 8
Potassium (mg) 957.0 184.6 145.9 255.5 167.7 6.0 1,717 858
Proline (g) 4.1 0.4 0.6 n/a 0.6 n/a 6 3
Protein (g) 90.7 4.8 7.1 2.7 12.9 0.0 118 59
Retinol (mcg) 104.4 23.8 122.0 0.0 0.0 0.0 250 125
Riboflavin (mg) 0.4 0.1 0.1 0.1 0.1 0.0 1 0
Saturated Fat (g) 11.6 4.1 5.1 0.0 0.3 0.0 21 11
Selenium (mcg) 72.2 7.1 5.7 1.8 29.4 0.0 116 58
Serine (g) 3.2 0.2 0.4 n/a 0.7 n/a 4 2
Sodium (mg) 274.1 2,089.6 2,089.7 2,846.0 2.0 17.9 7,319 3,660
Sugar (g) 0.0 4.3 1.6 1.6 n/a 0.0 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.1 1.1 0.0 2 1
Threonine (g) 3.8 0.2 0.3 n/a 0.5 n/a 5 2
Tocopherol, alpha (mg) 1.2 2.4 1.6 0.0 0.2 0.0 5 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 40.2 17.5 17.2 0.1 1.1 0.0 76 38
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.1 0.1 n/a 0.2 n/a 1 1
Tyrosine (g) 3.0 0.2 0.3 n/a 0.4 n/a 4 2
Valine (g) 4.4 0.3 0.4 n/a 0.8 n/a 6 3
Vitamin A, IU (IU) 361.1 86.3 541.8 5.3 0.0 0.0 994 497
Vitamin A, RAE (mcg) 104.4 23.8 128.0 0.4 0.0 0.0 257 128
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 2.3 0.0 0.0 0.2 0.3 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.3 1.2 0.0 0.0 2 1
Vitamin D (IU) 69.6 0.0 0.0 0.0 0.0 0.0 70 35
Water (g) 302.2 249.6 246.3 1.3 25.1 594.7 1,419 710
Zinc (mg) 3.5 0.6 0.9 0.4 2.3 0.0 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Shonny's Chicken & Rice (Slow Cooker Version).