Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
1 lb (454g) turkey |
1 1/2 cups (240g) onions |
1 1/2 cups (192g) carrots |
1 (40g) celery |
1 tablespoon (8g) garlic |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried rosemary |
1/4 teaspoon (0g) dry crushed red pepper |
1/4 teaspoon (0g) dried rubbed sage |
5 cups (1,200g) low sodium chicken broth |
14 1/2 ounces (411g) diced tomatoes |
15 ounces (425g) cannellini beans |
6 ounces (170g) Baby Spinach |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 5.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.2 | 0.6 | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 6.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.2 | 0.3 | 0.8 | 9 | 2 |
Ash (g) | 0.0 | 4.0 | 0.8 | 1.9 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | 2.1 | 7.0 | 2.9 | 4.0 | 26 | 6 |
Aspartic acid (g) | 0.0 | 8.9 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 2.8 | 0.4 | 1.3 | 15 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.3 | 68.1 | 55.2 | 63.4 | 16.0 | 15.1 | 15.7 | 14.1 | 0.1 | 2.9 | 48.0 | 41.1 | 144.6 | 168.7 | 554.5 | 1,208 | 302 |
Calories | 238.7 | 726.4 | 96.0 | 78.7 | 6.4 | 12.5 | 1.6 | 3.7 | 0.6 | 0.6 | 192.0 | 74.0 | 357.2 | 39.2 | 215.5 | 2,043 | 511 |
Calories (kj) | 998.7 | 3,037.3 | 398.4 | 332.2 | 26.8 | 52.1 | 6.8 | 15.3 | 2.6 | 2.3 | 804.0 | 304.2 | 1,501.1 | 165.3 | 902.5 | 8,550 | 2,137 |
Carbohydrates (g) | 0.0 | 0.0 | 22.4 | 18.4 | 1.2 | 2.8 | 0.3 | 0.7 | 0.1 | 0.1 | 14.4 | 16.0 | 61.7 | 6.2 | 2.0 | 146 | 37 |
Cholesterol (mg) | 0.0 | 308.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 353 | 88 |
Copper (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.6 | 0.2 | 0.1 | 2 | 1 |
Cystine (g) | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 4.1 | 5.4 | 0.6 | 0.2 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 4.9 | 22.5 | 3.7 | 0.0 | 42 | 11 |
Folate (mcg) | 0.0 | 36.3 | 45.6 | 36.5 | 14.4 | 0.3 | 2.2 | 3.4 | 0.1 | 0.5 | 0.0 | 61.7 | 153.1 | 330.6 | 5.0 | 690 | 172 |
Folate, DFE (mcg) | 0.0 | 36.3 | 45.6 | 36.5 | 14.4 | 0.3 | 2.2 | 3.4 | 0.1 | 0.5 | 0.0 | 61.7 | 153.1 | 330.6 | 5.0 | 690 | 172 |
Folate, food (mcg) | 0.0 | 36.3 | 45.6 | 36.5 | 14.4 | 0.3 | 2.2 | 3.4 | 0.1 | 0.5 | 0.0 | 61.7 | 153.1 | 330.6 | 5.0 | 690 | 172 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 3.1 | 1.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.6 | 0.0 | 0.3 | 0.1 | 10 | 3 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 4.7 | 1.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.1 | 0.0 | 0.2 | 0.1 | 11 | 3 |
Glutamic acid (g) | 0.0 | 14.8 | 0.6 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 3.6 | 0.6 | 4.3 | 27 | 7 |
Glycine (g) | 0.0 | 5.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.2 | 0.4 | 7 | 2 |
Histidine (g) | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.1 | 0.5 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 6.5 | 0.5 | 0.6 | 0.1 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 2.5 | 1.1 | 5.0 | 4.6 | 0.5 | 23 | 6 |
Isoleucine (g) | 0.0 | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.3 | 1.0 | 7 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Leucine (g) | 0.0 | 7.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.9 | 0.4 | 1.9 | 12 | 3 |
Lysine (g) | 0.0 | 8.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.6 | 0.3 | 1.5 | 12 | 3 |
Magnesium (mg) | 0.0 | 99.9 | 24.0 | 23.0 | 4.4 | 2.1 | 5.0 | 2.4 | 0.2 | 0.7 | 12.0 | 45.2 | 114.8 | 134.6 | 19.0 | 487 | 122 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 1.5 | 0.0 | 4 | 1 |
Methionine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.5 | 4 | 1 |
Monounsaturated Fat (g) | 19.7 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 1.6 | 0.0 | 4.2 | 42 | 11 |
Niacin (mg) | 0.0 | 18.5 | 0.3 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 2.4 | 1.7 | 1.2 | 0.1 | 43 | 11 |
Pantothenic acid (mg) | 0.0 | 3.7 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.6 | 0.1 | 0.2 | 6 | 1 |
Phenylalanine (g) | 0.0 | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.2 | 1.0 | 7 | 2 |
Phosphorus (mg) | 0.0 | 808.1 | 69.6 | 67.2 | 9.6 | 12.8 | 1.9 | 0.8 | 0.3 | 0.2 | 360.0 | 98.7 | 382.7 | 83.5 | 364.5 | 2,260 | 565 |
Phytosterols (mg) | 59.7 | n/a | 36.0 | n/a | 2.4 | n/a | 0.7 | 0.6 | n/a | 0.4 | n/a | 28.8 | n/a | 15.3 | n/a | 144 | 36 |
Polyunsaturated Fat (g) | 2.8 | 9.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 1.1 | 0.3 | 0.6 | 16 | 4 |
Potassium (mg) | 0.3 | 1,207.6 | 350.4 | 614.4 | 104.0 | 33.5 | 18.4 | 10.6 | 3.6 | 1.9 | 1,032.0 | 974.2 | 1,007.8 | 950.8 | 62.5 | 6,372 | 1,593 |
Proline (g) | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.2 | 2.3 | 8 | 2 |
Protein (g) | 0.0 | 92.7 | 2.6 | 1.8 | 0.3 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 24.0 | 3.6 | 22.2 | 4.9 | 19.2 | 172 | 43 |
Retinol (mcg) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 121 | 30 |
Riboflavin (mg) | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.3 | 0.2 | 2 | 1 |
Saturated Fat (g) | 3.7 | 10.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.1 | 0.6 | 0.1 | 8.7 | 26 | 6 |
Selenium (mcg) | 0.0 | 110.8 | 1.2 | 0.2 | 0.2 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 1.7 | 8.9 | 128 | 32 |
Serine (g) | 0.0 | 4.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.4 | 0.2 | 1.1 | 7 | 2 |
Sodium (mg) | 0.5 | 295.1 | 9.6 | 132.5 | 32.0 | 1.4 | 0.5 | 0.6 | 0.2 | 0.0 | 360.0 | 20.6 | 1,258.7 | 134.6 | 764.5 | 3,011 | 753 |
Starch | n/a | n/a | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 37.8 | n/a | n/a | 41 | 10 |
Sucrose | n/a | n/a | 2.4 | 6.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7.9 | 0.1 | 0.1 | 17 | 4 |
Sugar (g) | 0.0 | 0.0 | 10.2 | 9.1 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.6 | 10.8 | 7.9 | 0.7 | 0.5 | 42 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 4.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.2 | 0.7 | 6 | 2 |
Tocopherol, alpha (mg) | 3.9 | 1.6 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 3.5 | 0.1 | 13 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 2.9 | 0.3 | n/a | 4 | 1 |
Total Fat (g) | 27.0 | 36.4 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7.2 | 0.8 | 2.6 | 0.7 | 14.3 | 90 | 22 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 2 | 0 |
Tyrosine (g) | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.2 | 1.2 | 6 | 1 |
Valine (g) | 0.0 | 4.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.3 | 1.3 | 8 | 2 |
Vitamin A, IU (IU) | 0.0 | 27.2 | 4.8 | 32,075.5 | 179.6 | 0.8 | 5.2 | 34.6 | 51.0 | 10.3 | 0.0 | 3,424.2 | 0.0 | 15,978.4 | 432.5 | 52,224 | 13,056 |
Vitamin A, RAE (mcg) | 0.0 | 9.1 | 0.0 | 1,603.2 | 8.8 | 0.0 | 0.3 | 1.7 | 2.6 | 0.5 | 0.0 | 172.6 | 0.0 | 799.2 | 114.5 | 2,712 | 678 |
Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.1 | 4 | 1 |
Vitamin B-6 (mg) | 0.0 | 1.9 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 17.8 | 11.3 | 1.2 | 2.6 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 56.3 | 5.1 | 47.9 | 0.0 | 143 | 36 |
Vitamin D (IU) | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 33 | 8 |
Water (g) | 0.0 | 319.6 | 213.9 | 169.5 | 38.2 | 4.9 | 0.1 | 0.1 | 0.0 | 0.0 | 1,152.0 | 388.5 | 331.9 | 155.7 | 10.4 | 2,785 | 696 |
Zinc (mg) | 0.0 | 10.0 | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 2.0 | 0.9 | 1.9 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to White Bean Soup With Italian Sausage and Fresh Spinach.