Nutritional Facts: White Bean Soup With Italian Sausage and Fresh Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 lb (454g)
turkey
1 1/2 cups (240g)
onions
1 1/2 cups (192g)
carrots
1 (40g)
celery
1 tablespoon (8g)
garlic
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried rosemary
1/4 teaspoon (0g)
dry crushed red pepper
1/4 teaspoon (0g)
dried rubbed sage
5 cups (1,200g)
low sodium chicken broth
14 1/2 ounces (411g)
diced tomatoes
15 ounces (425g)
cannellini beans
6 ounces (170g)
Baby Spinach
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 5.9 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.0 0.2 0.6 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 6.5 0.2 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 1.2 0.3 0.8 9 2
Ash (g) 0.0 4.0 0.8 1.9 0.3 0.1 0.1 0.1 0.0 0.0 2.4 2.1 7.0 2.9 4.0 26 6
Aspartic acid (g) 0.0 8.9 0.2 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 2.8 0.4 1.3 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.3 68.1 55.2 63.4 16.0 15.1 15.7 14.1 0.1 2.9 48.0 41.1 144.6 168.7 554.5 1,208 302
Calories 238.7 726.4 96.0 78.7 6.4 12.5 1.6 3.7 0.6 0.6 192.0 74.0 357.2 39.2 215.5 2,043 511
Calories (kj) 998.7 3,037.3 398.4 332.2 26.8 52.1 6.8 15.3 2.6 2.3 804.0 304.2 1,501.1 165.3 902.5 8,550 2,137
Carbohydrates (g) 0.0 0.0 22.4 18.4 1.2 2.8 0.3 0.7 0.1 0.1 14.4 16.0 61.7 6.2 2.0 146 37
Cholesterol (mg) 0.0 308.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 353 88
Copper (mg) 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.6 0.2 0.1 2 1
Cystine (g) 0.0 1.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.1 2 0
Dietary Fiber (g) 0.0 0.0 4.1 5.4 0.6 0.2 0.3 0.5 0.1 0.1 0.0 4.9 22.5 3.7 0.0 42 11
Folate (mcg) 0.0 36.3 45.6 36.5 14.4 0.3 2.2 3.4 0.1 0.5 0.0 61.7 153.1 330.6 5.0 690 172
Folate, DFE (mcg) 0.0 36.3 45.6 36.5 14.4 0.3 2.2 3.4 0.1 0.5 0.0 61.7 153.1 330.6 5.0 690 172
Folate, food (mcg) 0.0 36.3 45.6 36.5 14.4 0.3 2.2 3.4 0.1 0.5 0.0 61.7 153.1 330.6 5.0 690 172
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.1 1.1 0.2 n/a 0.0 n/a n/a n/a n/a 5.6 0.0 0.3 0.1 10 3
Galactose n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 1 0
Glucose (dextrose) n/a n/a 4.7 1.1 0.2 n/a 0.0 n/a n/a n/a n/a 5.1 0.0 0.2 0.1 11 3
Glutamic acid (g) 0.0 14.8 0.6 0.7 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.8 3.6 0.6 4.3 27 7
Glycine (g) 0.0 5.6 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.9 0.2 0.4 7 2
Histidine (g) 0.0 2.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.6 0.1 0.5 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 6.5 0.5 0.6 0.1 0.1 0.6 0.3 0.0 0.0 2.5 1.1 5.0 4.6 0.5 23 6
Isoleucine (g) 0.0 4.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.1 0.3 1.0 7 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Leucine (g) 0.0 7.2 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.9 0.4 1.9 12 3
Lysine (g) 0.0 8.4 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.6 0.3 1.5 12 3
Magnesium (mg) 0.0 99.9 24.0 23.0 4.4 2.1 5.0 2.4 0.2 0.7 12.0 45.2 114.8 134.6 19.0 487 122
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Manganese (mg) 0.0 0.1 0.3 0.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.5 0.7 1.5 0.0 4 1
Methionine (g) 0.0 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.1 0.5 4 1
Monounsaturated Fat (g) 19.7 13.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.1 1.6 0.0 4.2 42 11
Niacin (mg) 0.0 18.5 0.3 1.9 0.1 0.1 0.0 0.0 0.0 0.0 16.4 2.4 1.7 1.2 0.1 43 11
Pantothenic acid (mg) 0.0 3.7 0.3 0.5 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.6 0.1 0.2 6 1
Phenylalanine (g) 0.0 3.6 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.3 0.2 1.0 7 2
Phosphorus (mg) 0.0 808.1 69.6 67.2 9.6 12.8 1.9 0.8 0.3 0.2 360.0 98.7 382.7 83.5 364.5 2,260 565
Phytosterols (mg) 59.7 n/a 36.0 n/a 2.4 n/a 0.7 0.6 n/a 0.4 n/a 28.8 n/a 15.3 n/a 144 36
Polyunsaturated Fat (g) 2.8 9.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.3 1.1 0.3 0.6 16 4
Potassium (mg) 0.3 1,207.6 350.4 614.4 104.0 33.5 18.4 10.6 3.6 1.9 1,032.0 974.2 1,007.8 950.8 62.5 6,372 1,593
Proline (g) 0.0 4.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.3 0.2 2.3 8 2
Protein (g) 0.0 92.7 2.6 1.8 0.3 0.5 0.2 0.1 0.0 0.0 24.0 3.6 22.2 4.9 19.2 172 43
Retinol (mcg) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 121 30
Riboflavin (mg) 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.3 0.2 2 1
Saturated Fat (g) 3.7 10.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2.1 0.1 0.6 0.1 8.7 26 6
Selenium (mcg) 0.0 110.8 1.2 0.2 0.2 1.2 0.0 0.1 0.0 0.0 0.0 0.0 3.8 1.7 8.9 128 32
Serine (g) 0.0 4.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.4 0.2 1.1 7 2
Sodium (mg) 0.5 295.1 9.6 132.5 32.0 1.4 0.5 0.6 0.2 0.0 360.0 20.6 1,258.7 134.6 764.5 3,011 753
Starch n/a n/a 0.0 2.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 37.8 n/a n/a 41 10
Sucrose n/a n/a 2.4 6.9 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 7.9 0.1 0.1 17 4
Sugar (g) 0.0 0.0 10.2 9.1 0.7 0.1 0.0 n/a 0.1 0.0 1.6 10.8 7.9 0.7 0.5 42 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.1 0.0 1 0
Threonine (g) 0.0 4.0 0.1 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.8 0.2 0.7 6 2
Tocopherol, alpha (mg) 3.9 1.6 0.0 1.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 2.2 0.1 3.5 0.1 13 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 2.9 0.3 n/a 4 1
Total Fat (g) 27.0 36.4 0.2 0.5 0.1 0.0 0.0 0.2 0.0 0.0 7.2 0.8 2.6 0.7 14.3 90 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.1 0.3 2 0
Tyrosine (g) 0.0 3.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.5 0.2 1.2 6 1
Valine (g) 0.0 4.8 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.3 0.3 1.3 8 2
Vitamin A, IU (IU) 0.0 27.2 4.8 32,075.5 179.6 0.8 5.2 34.6 51.0 10.3 0.0 3,424.2 0.0 15,978.4 432.5 52,224 13,056
Vitamin A, RAE (mcg) 0.0 9.1 0.0 1,603.2 8.8 0.0 0.3 1.7 2.6 0.5 0.0 172.6 0.0 799.2 114.5 2,712 678
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1.1 4 1
Vitamin B-6 (mg) 0.0 1.9 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.3 0.0 4 1
Vitamin C (mg) 0.0 0.0 17.8 11.3 1.2 2.6 0.0 0.7 0.1 0.1 0.0 56.3 5.1 47.9 0.0 143 36
Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 33 8
Water (g) 0.0 319.6 213.9 169.5 38.2 4.9 0.1 0.1 0.0 0.0 1,152.0 388.5 331.9 155.7 10.4 2,785 696
Zinc (mg) 0.0 10.0 0.4 0.5 0.1 0.1 0.0 0.0 0.0 0.0 1.2 0.7 2.0 0.9 1.9 18 4

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