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Nutritional Facts: Pizza Dough & Pizza Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
tap water
5 teaspoons (20g)
active dry yeast
2 tablespoons (25g)
sugar
1 tablespoon (18g)
salt
2 tablespoons (28g)
butter
4 1/2 cups (563g)
bread flour
28 ounces (800g)
roma tomatoes
5 (3g)
fresh basil leaves
1 1/2 cups (354g)
Burgundy wine
1/4 teaspoon (0g)
red pepper flakes
1 tablespoon (13g)
granulated sugar
1/2 teaspoon (1g)
garlic
1 to taste (0g)
pizza toppings
Total 1 serving
Alanine n/a 0.5 n/a 0.0 0.0 1.9 0.2 0.0 n/a n/a n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.5 0.0 0.0 0.0 n/a 36 5
Arginine n/a 0.4 n/a 0.0 0.0 2.3 0.2 0.0 n/a n/a n/a 0.0 n/a 3 0
Ash (g) 0.4 1.1 0.0 18.0 0.6 2.6 4.0 0.0 1.2 0.0 0.0 0.0 n/a 28 3
Aspartic acid n/a 0.8 n/a 0.0 0.0 2.4 1.1 0.0 n/a n/a n/a 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.7 6.0 0.3 4.3 6.8 84.4 80.0 4.4 n/a 0.7 0.1 2.5 n/a 200 25
Calories 0.0 65.0 97.5 0.0 203.6 2,047.5 144.0 0.6 304.4 1.4 48.8 2.1 n/a 2,915 364
Calories (kj) 0.0 272.2 407.7 0.0 851.7 8,566.9 592.0 2.4 1,274.4 6.0 203.9 8.7 n/a 12,186 1,523
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 8.2 25.2 0.0 0.0 429.2 31.1 0.1 13.1 0.3 12.6 0.5 n/a 520 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 61 8
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.8 0.5 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.1 n/a 0.0 0.0 1.2 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 5.4 0.0 0.0 0.0 15.2 9.6 0.0 n/a 0.1 0.0 0.0 n/a 30 4
Folate (mcg) 0.0 468.0 0.0 0.0 0.9 1,029.4 120.0 1.7 n/a 0.5 0.0 0.0 n/a 1,620 203
Folate, DFE (mcg) 0.0 468.0 0.0 0.0 0.9 1,636.9 120.0 1.7 n/a 0.5 0.0 0.0 n/a 2,228 278
Folate, food (mcg) 0.0 468.0 0.0 0.0 0.9 163.1 120.0 1.7 n/a 0.5 0.0 0.0 n/a 754 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 866.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 866 108
Fructose n/a n/a 0.0 n/a n/a n/a 11.0 0.0 n/a n/a 0.0 n/a n/a 11 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 10.0 0.0 n/a n/a 0.0 n/a n/a 10 1
Glutamic acid n/a 1.3 n/a 0.0 0.1 19.6 3.4 0.0 n/a n/a n/a 0.0 n/a 24 3
Glycine n/a 0.4 n/a 0.0 0.0 2.1 0.2 0.0 n/a n/a n/a 0.0 n/a 3 0
Histidine n/a 0.2 n/a 0.0 0.0 1.3 0.1 0.0 n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 0.0 0.4 0.0 0.1 0.0 26.1 2.2 0.1 n/a 0.0 0.0 0.0 n/a 29 4
Isoleucine n/a 0.4 n/a 0.0 0.0 2.0 0.1 0.0 n/a n/a n/a 0.0 n/a 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.6 n/a 0.0 0.0 4.0 0.2 0.0 n/a n/a n/a 0.0 n/a 5 1
Lysine n/a 0.7 n/a 0.0 0.0 1.3 0.2 0.0 n/a n/a n/a 0.0 n/a 2 0
Magnesium (mg) 3.6 10.8 0.0 0.2 0.6 123.8 88.0 1.6 n/a 0.7 0.0 0.4 n/a 229 29
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 3.8 0.9 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Methionine n/a 0.1 n/a 0.0 0.0 1.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.9 0.0 0.0 6.0 0.5 0.2 0.0 n/a 0.0 0.0 0.0 n/a 8 1
Niacin (mg) 0.0 8.0 0.0 0.0 0.0 33.2 4.8 0.0 n/a 0.0 0.0 0.0 n/a 46 6
Pantothenic acid (mg) 0.0 2.7 0.0 0.0 0.0 2.5 0.7 0.0 n/a n/a 0.0 0.0 n/a 6 1
Phenylalanine n/a 0.4 n/a 0.0 0.0 2.9 0.2 0.0 n/a n/a n/a 0.0 n/a 4 0
Phosphorus (mg) 0.0 127.4 0.0 0.0 6.8 607.5 192.0 1.4 n/a 1.3 0.0 2.1 n/a 939 117
Phytosterols n/a n/a n/a 0.0 n/a n/a 56.0 n/a n/a 0.4 n/a n/a n/a 56 7
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.9 2.3 0.7 0.0 n/a 0.0 0.0 0.0 n/a 4 0
Potassium (mg) 3.6 191.0 0.5 1.4 6.8 601.9 1,896.0 7.4 n/a 9.1 0.3 5.6 n/a 2,723 340
Proline n/a 0.3 n/a 0.0 0.0 6.7 0.1 0.0 n/a n/a n/a 0.0 n/a 7 1
Protein (g) 0.0 8.1 0.0 0.0 0.2 58.1 7.0 0.1 0.2 0.1 0.0 0.1 n/a 74 9
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 191 24
Riboflavin (mg) 0.0 0.8 0.0 0.0 0.0 2.8 0.2 0.0 n/a 0.0 0.0 0.0 n/a 4 0
Saturated Fat (g) 0.0 0.2 0.0 0.0 14.6 0.9 0.2 0.0 n/a 0.0 0.0 0.0 n/a 16 2
Selenium (mcg) 0.0 1.6 0.2 0.0 0.3 190.7 0.0 0.0 n/a 0.0 0.1 0.2 n/a 193 24
Serine n/a 0.4 n/a 0.0 0.0 2.9 0.2 0.0 n/a n/a n/a 0.0 n/a 4 0
Sodium (mg) 10.7 10.2 0.3 6,976.4 202.8 11.3 40.0 0.1 n/a 0.1 0.1 0.2 n/a 7,252 907
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 25.1 n/a n/a n/a 0.0 0.0 n/a n/a 12.6 n/a n/a 38 5
Sugar (g) 0.0 0.0 25.1 0.0 0.0 1.5 21.0 0.0 n/a 0.0 12.6 0.0 n/a 60 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 2.2 0.0 0.0 0.0 4.4 0.3 0.0 n/a 0.0 0.0 0.0 n/a 7 1
Threonine n/a 0.4 n/a 0.0 0.0 1.6 0.2 0.0 n/a n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.7 0.3 4.3 0.0 n/a 0.1 0.0 0.0 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.4 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 2.1 1.0 0.0 n/a n/a n/a n/a n/a 3 0
Total Fat (g) 0.0 1.5 0.0 0.0 23.0 5.5 1.6 0.0 0.0 0.1 0.0 0.0 n/a 32 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.1 n/a 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine n/a 0.2 n/a 0.0 0.0 1.8 0.1 0.0 n/a n/a n/a 0.0 n/a 2 0
Valine n/a 0.5 n/a 0.0 0.0 2.3 0.1 0.0 n/a n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 709.7 0.0 6,664.0 131.9 n/a 187.2 0.0 0.1 n/a 7,693 962
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 194.3 0.0 336.0 6.6 n/a 9.4 0.0 0.0 n/a 546 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.2 0.6 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 109.6 0.5 n/a 0.3 0.0 0.4 n/a 111 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 17 2
Water (g) 355.1 1.0 0.0 0.0 4.5 67.1 756.2 2.3 303.1 0.0 0.0 0.8 n/a 1,490 186
Zinc (mg) 0.0 1.6 0.0 0.0 0.0 3.9 1.4 0.0 n/a 0.0 0.0 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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