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Nutritional Facts: Brown Rice Fruity Porridge - Gf/Cf/Df

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (247g)
brown rice
1 1/3 cups (0g)
rice milk
1/4 cup (41g)
sultanas
12 (85g)
dried dates
1 inch (0g)
bananas
2 (100g)
eggs
1/2 teaspoon (2g)
vanilla extract
1 dash (0g)
cinnamon
1 teaspoon (7g)
honey
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 1.1 n/a n/a 0.1 n/a 0.7 n/a 0.0 0.0 0.0 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 1 0
Arginine (g) 1.5 n/a n/a 0.1 n/a 0.8 n/a 0.0 0.0 0.0 2 1
Ash (g) 3.8 n/a 0.7 1.4 n/a 1.1 0.0 0.0 0.0 0.3 7 4
Aspartic acid (g) 1.8 n/a n/a 0.2 n/a 1.3 n/a 0.0 0.0 0.0 3 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.7 n/a 21.9 33.2 n/a 56.0 0.2 1.3 0.4 3.4 173 87
Calories 912.4 n/a 124.6 240.3 n/a 143.0 6.0 0.3 21.1 101.8 1,550 775
Calories (kj) 3,817.4 n/a 521.4 1,003.7 n/a 599.0 25.3 1.4 88.1 425.9 6,482 3,241
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 190.5 n/a 32.8 63.9 n/a 0.7 0.3 0.1 5.7 0.0 294 147
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 372.0 0.0 0.0 0.0 30.5 403 201
Copper (mg) 0.7 n/a 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.2 n/a n/a 0.1 n/a 0.3 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 8.6 n/a 1.7 6.8 n/a 0.0 0.0 0.1 0.0 0.0 17 9
Folate (mcg) 49.3 n/a 1.2 16.2 n/a 47.0 0.0 0.0 0.1 0.4 114 57
Folate, DFE (mcg) 49.3 n/a 1.2 16.2 n/a 47.0 0.0 0.0 0.1 0.4 114 57
Folate, food (mcg) 49.3 n/a 1.2 16.2 n/a 47.0 0.0 0.0 0.1 0.4 114 57
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 16.7 n/a 0.0 n/a 0.0 2.8 n/a 20 10
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a 16.9 n/a 0.4 n/a 0.0 2.5 n/a 20 10
Glutamic acid (g) 4.0 n/a n/a 0.3 n/a 1.7 n/a 0.0 0.0 0.0 6 3
Glycine (g) 1.0 n/a n/a 0.1 n/a 0.4 n/a 0.0 0.0 0.0 1 1
Histidine (g) 0.5 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.6 n/a 0.7 0.9 n/a 1.8 0.0 0.0 0.0 0.0 7 4
Isoleucine (g) 0.8 n/a n/a 0.0 n/a 0.7 n/a 0.0 0.0 0.0 2 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.6 n/a n/a 0.1 n/a 1.1 n/a 0.0 0.0 0.0 3 1
Lysine (g) 0.7 n/a n/a 0.1 n/a 0.9 n/a 0.0 0.0 0.0 2 1
Magnesium (mg) 352.6 n/a 14.4 36.6 n/a 12.0 0.3 0.1 0.1 0.3 416 208
Maltose n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Manganese (mg) 9.2 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 10 5
Methionine (g) 0.4 n/a n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 2.6 n/a 0.0 0.0 n/a 3.7 0.0 0.0 0.0 3.0 9 5
Niacin (mg) 12.6 n/a 0.5 1.1 n/a 0.1 0.0 0.0 0.0 0.0 14 7
Pantothenic acid (mg) 3.7 n/a 0.1 0.5 n/a 1.5 0.0 0.0 0.0 0.0 6 3
Phenylalanine (g) 1.0 n/a n/a 0.0 n/a 0.7 n/a 0.0 0.0 0.0 2 1
Phosphorus (mg) 821.2 n/a 47.4 52.8 n/a 198.0 0.1 0.1 0.3 3.4 1,123 562
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.6 n/a 0.1 0.0 n/a 1.9 0.0 0.0 0.0 0.4 5 2
Potassium (mg) 549.9 n/a 307.7 558.9 n/a 138.0 3.1 0.6 3.6 3.4 1,565 783
Proline (g) 0.9 n/a n/a 0.1 n/a 0.5 n/a 0.0 0.0 0.0 2 1
Protein (g) 19.6 n/a 1.4 2.1 n/a 12.6 0.0 0.0 0.0 0.1 36 18
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 160.0 0.0 0.0 0.0 95.3 255 128
Riboflavin (mg) 0.2 n/a 0.1 0.1 n/a 0.5 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.4 n/a 0.1 0.0 n/a 3.1 0.0 0.0 0.0 7.3 12 6
Selenium (mcg) 57.7 n/a 0.3 2.6 n/a 30.7 0.0 0.0 0.1 0.1 91 46
Serine (g) 1.0 n/a n/a 0.0 n/a 1.0 n/a 0.0 0.0 0.0 2 1
Sodium (mg) 17.3 n/a 5.0 1.7 n/a 142.0 0.2 0.0 0.3 101.4 268 134
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 2.1 n/a n/a 20.3 n/a 0.0 n/a 0.0 0.1 n/a 22 11
Sugar (g) 2.1 n/a 24.4 54.0 n/a 0.4 0.3 0.0 5.7 0.0 87 43
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Threonine (g) 0.7 n/a n/a 0.0 n/a 0.6 n/a 0.0 0.0 0.0 1 1
Tocopherol, alpha (mg) 3.0 n/a 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.3 4 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.0 1 0
Total Fat (g) 7.2 n/a 0.2 0.3 n/a 9.5 0.0 0.0 0.0 11.5 29 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 1 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.7 n/a n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.0 1 1
Valine (g) 1.1 n/a n/a 0.1 n/a 0.9 n/a 0.0 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 n/a 0.0 8.5 n/a 540.0 0.0 0.4 0.0 354.9 904 452
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a 160.0 0.0 0.0 0.0 97.1 257 129
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.3 n/a 0.1 0.1 n/a 0.2 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 n/a 1.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 82.0 0.0 0.0 0.0 8.5 91 45
Water (g) 25.6 n/a 6.2 17.5 n/a 76.2 1.1 0.0 1.2 2.3 130 65
Zinc (mg) 5.0 n/a 0.1 0.2 n/a 1.3 0.0 0.0 0.0 0.0 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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