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    Nutritional Facts: Brown Rice Fruity Porridge - Gf/Cf/Df

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/3 cups (247g)
    brown rice
    1 1/3 cups (0g)
    rice milk
    1/4 cup (41g)
    sultanas
    12 (85g)
    dried dates
    1 inch (0g)
    bananas
    2 (100g)
    eggs
    1/2 teaspoon (2g)
    vanilla extract
    1 dash (0g)
    cinnamon
    1 teaspoon (7g)
    honey
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 1.1 n/a n/a 0.1 n/a 0.7 n/a 0.0 0.0 0.0 2 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 1 0
    Arginine (g) 1.5 n/a n/a 0.1 n/a 0.8 n/a 0.0 0.0 0.0 2 1
    Ash (g) 3.8 n/a 0.7 1.4 n/a 1.1 0.0 0.0 0.0 0.3 7 4
    Aspartic acid (g) 1.8 n/a n/a 0.2 n/a 1.3 n/a 0.0 0.0 0.0 3 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.7 n/a 21.9 33.2 n/a 56.0 0.2 1.3 0.4 3.4 173 87
    Calories 912.4 n/a 124.6 240.3 n/a 143.0 6.0 0.3 21.1 101.8 1,550 775
    Calories (kj) 3,817.4 n/a 521.4 1,003.7 n/a 599.0 25.3 1.4 88.1 425.9 6,482 3,241
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 190.5 n/a 32.8 63.9 n/a 0.7 0.3 0.1 5.7 0.0 294 147
    Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 372.0 0.0 0.0 0.0 30.5 403 201
    Copper (mg) 0.7 n/a 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 1 1
    Cystine (g) 0.2 n/a n/a 0.1 n/a 0.3 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 8.6 n/a 1.7 6.8 n/a 0.0 0.0 0.1 0.0 0.0 17 9
    Folate (mcg) 49.3 n/a 1.2 16.2 n/a 47.0 0.0 0.0 0.1 0.4 114 57
    Folate, DFE (mcg) 49.3 n/a 1.2 16.2 n/a 47.0 0.0 0.0 0.1 0.4 114 57
    Folate, food (mcg) 49.3 n/a 1.2 16.2 n/a 47.0 0.0 0.0 0.1 0.4 114 57
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 16.7 n/a 0.0 n/a 0.0 2.8 n/a 20 10
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 16.9 n/a 0.4 n/a 0.0 2.5 n/a 20 10
    Glutamic acid (g) 4.0 n/a n/a 0.3 n/a 1.7 n/a 0.0 0.0 0.0 6 3
    Glycine (g) 1.0 n/a n/a 0.1 n/a 0.4 n/a 0.0 0.0 0.0 1 1
    Histidine (g) 0.5 n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.6 n/a 0.7 0.9 n/a 1.8 0.0 0.0 0.0 0.0 7 4
    Isoleucine (g) 0.8 n/a n/a 0.0 n/a 0.7 n/a 0.0 0.0 0.0 2 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.6 n/a n/a 0.1 n/a 1.1 n/a 0.0 0.0 0.0 3 1
    Lysine (g) 0.7 n/a n/a 0.1 n/a 0.9 n/a 0.0 0.0 0.0 2 1
    Magnesium (mg) 352.6 n/a 14.4 36.6 n/a 12.0 0.3 0.1 0.1 0.3 416 208
    Maltose n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Manganese (mg) 9.2 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 10 5
    Methionine (g) 0.4 n/a n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 2.6 n/a 0.0 0.0 n/a 3.7 0.0 0.0 0.0 3.0 9 5
    Niacin (mg) 12.6 n/a 0.5 1.1 n/a 0.1 0.0 0.0 0.0 0.0 14 7
    Pantothenic acid (mg) 3.7 n/a 0.1 0.5 n/a 1.5 0.0 0.0 0.0 0.0 6 3
    Phenylalanine (g) 1.0 n/a n/a 0.0 n/a 0.7 n/a 0.0 0.0 0.0 2 1
    Phosphorus (mg) 821.2 n/a 47.4 52.8 n/a 198.0 0.1 0.1 0.3 3.4 1,123 562
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 2.6 n/a 0.1 0.0 n/a 1.9 0.0 0.0 0.0 0.4 5 2
    Potassium (mg) 549.9 n/a 307.7 558.9 n/a 138.0 3.1 0.6 3.6 3.4 1,565 783
    Proline (g) 0.9 n/a n/a 0.1 n/a 0.5 n/a 0.0 0.0 0.0 2 1
    Protein (g) 19.6 n/a 1.4 2.1 n/a 12.6 0.0 0.0 0.0 0.1 36 18
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 160.0 0.0 0.0 0.0 95.3 255 128
    Riboflavin (mg) 0.2 n/a 0.1 0.1 n/a 0.5 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.4 n/a 0.1 0.0 n/a 3.1 0.0 0.0 0.0 7.3 12 6
    Selenium (mcg) 57.7 n/a 0.3 2.6 n/a 30.7 0.0 0.0 0.1 0.1 91 46
    Serine (g) 1.0 n/a n/a 0.0 n/a 1.0 n/a 0.0 0.0 0.0 2 1
    Sodium (mg) 17.3 n/a 5.0 1.7 n/a 142.0 0.2 0.0 0.3 101.4 268 134
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 2.1 n/a n/a 20.3 n/a 0.0 n/a 0.0 0.1 n/a 22 11
    Sugar (g) 2.1 n/a 24.4 54.0 n/a 0.4 0.3 0.0 5.7 0.0 87 43
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 1
    Threonine (g) 0.7 n/a n/a 0.0 n/a 0.6 n/a 0.0 0.0 0.0 1 1
    Tocopherol, alpha (mg) 3.0 n/a 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.3 4 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.0 1 0
    Total Fat (g) 7.2 n/a 0.2 0.3 n/a 9.5 0.0 0.0 0.0 11.5 29 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 1 0
    Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.7 n/a n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.0 1 1
    Valine (g) 1.1 n/a n/a 0.1 n/a 0.9 n/a 0.0 0.0 0.0 2 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 8.5 n/a 540.0 0.0 0.4 0.0 354.9 904 452
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a 160.0 0.0 0.0 0.0 97.1 257 129
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.3 n/a 0.1 0.1 n/a 0.2 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 n/a 1.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 82.0 0.0 0.0 0.0 8.5 91 45
    Water (g) 25.6 n/a 6.2 17.5 n/a 76.2 1.1 0.0 1.2 2.3 130 65
    Zinc (mg) 5.0 n/a 0.1 0.2 n/a 1.3 0.0 0.0 0.0 0.0 7 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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