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    Nutritional Facts: Mushroom Pasta Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    300 g (300g)
    brown button mushrooms
    1 (110g)
    onions
    1 (3g)
    garlic cloves
    1/4 teaspoon (0g)
    dried rubbed sage
    1/2 teaspoon (1g)
    dried rosemary
    1/4 teaspoon (1g)
    fresh ground black pepper
    1/8 teaspoon (0g)
    chili powder
    250 g (250g)
    penne pasta
    1 (0g)
    mozzarella cheese
    3 tablespoons (45g)
    camembert cheese
    500 ml (0g)
    bechamel sauce
    5 tablespoons (70g)
    cheese
    Total 1 serving
    Alanine (g) 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 1.4 n/a 0.4 n/a 0.3 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.9 n/a 0.3 n/a 0.6 2 1
    Ash (g) 0.0 2.6 0.4 0.0 0.0 0.0 0.0 0.0 3.0 n/a 1.7 n/a 3.1 11 3
    Aspartic acid (g) 0.0 0.6 0.1 0.0 n/a n/a 0.0 0.0 1.3 n/a 0.6 n/a 0.8 3 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 9.0 25.3 5.4 2.9 7.1 2.5 1.1 10.0 n/a 175.5 n/a 346.0 585 146
    Calories 119.3 66.0 44.0 4.5 0.6 1.8 1.4 1.0 892.5 n/a 135.7 n/a 230.4 1,497 374
    Calories (kj) 499.4 279.0 182.6 18.7 2.3 7.7 6.0 4.0 3,735.0 n/a 566.6 n/a 964.8 6,266 1,567
    Campesterol n/a 6.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
    Carbohydrates (g) 0.0 9.8 10.3 1.0 0.1 0.4 0.4 0.2 198.2 n/a 0.2 n/a 5.8 226 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.6 n/a 44.5 77 19
    Copper (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 3.0 1.9 0.1 0.1 0.2 0.1 0.1 27.5 n/a 0.0 n/a 0.0 33 8
    Folate (mcg) 0.0 51.0 20.9 0.1 0.5 1.7 0.1 0.1 62.5 n/a 28.0 n/a 3.5 168 42
    Folate, DFE (mcg) 0.0 51.0 20.9 0.1 0.5 1.7 0.1 0.1 62.5 n/a 28.0 n/a 3.5 168 42
    Folate, food (mcg) 0.0 51.0 20.9 0.1 0.5 1.7 0.1 0.1 62.5 n/a 28.0 n/a 3.5 168 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a 0.5 1.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.4 2.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 7 2
    Glutamic acid (g) 0.0 1.0 0.3 0.0 n/a n/a 0.0 0.0 3.5 n/a 1.9 n/a 2.8 10 2
    Glycine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.8 n/a 0.2 n/a 0.2 1 0
    Histidine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.6 n/a 0.3 n/a 0.6 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 1.5 0.2 0.1 0.0 0.2 0.1 0.1 2.3 n/a 0.1 n/a 0.6 5 1
    Isoleucine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.7 n/a 0.4 n/a 0.6 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.0 2.3 n/a 0.8 n/a 1.2 5 1
    Lysine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.8 n/a 1.4 3 1
    Magnesium (mg) 0.0 27.0 11.0 0.8 0.7 1.2 1.0 0.5 297.5 n/a 9.0 n/a 20.9 370 92
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 1.2 n/a 0.0 n/a 0.0 2 0
    Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.3 n/a 0.4 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 3.2 n/a 5.0 19 5
    Niacin (mg) 0.0 10.8 0.1 0.0 0.0 0.0 0.0 0.0 6.1 n/a 0.3 n/a 0.1 17 4
    Pantothenic acid (mg) 0.0 4.5 0.1 0.0 n/a n/a 0.0 0.0 1.2 n/a 0.6 n/a 0.7 7 2
    Phenylalanine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.9 n/a 0.5 n/a 0.7 2 1
    Phosphorus (mg) 0.0 258.0 31.9 4.6 0.2 0.4 0.9 1.0 632.5 n/a 156.9 n/a 278.4 1,365 341
    Phytosterols (mg) 29.8 n/a 16.5 n/a 0.4 0.3 0.5 0.3 n/a n/a n/a n/a n/a 48 12
    Polyunsaturated Fat (g) 1.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a 0.3 n/a 0.5 5 1
    Potassium (mg) 0.1 954.0 160.6 12.0 1.9 5.3 7.6 6.6 735.0 n/a 84.6 n/a 252.7 2,220 555
    Proline (g) 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 1.6 n/a 1.1 n/a 1.4 4 1
    Protein (g) 0.0 9.3 1.2 0.2 0.0 0.0 0.1 0.0 18.7 n/a 9.0 n/a 13.7 52 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 108.5 n/a 103.0 212 53
    Riboflavin (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 n/a 0.3 2 0
    Saturated Fat (g) 1.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 6.9 n/a 10.7 20 5
    Selenium (mcg) 0.0 27.9 0.6 0.4 0.0 0.0 0.0 0.1 19.8 n/a 6.6 n/a 11.3 67 17
    Serine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.9 n/a 0.5 n/a 0.7 2 1
    Sodium (mg) 0.3 15.0 4.4 0.5 0.0 0.3 0.1 5.5 7.5 n/a 380.8 n/a 672.4 1,087 272
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 1.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 5.9 4.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.0 1 0
    Threonine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.7 n/a 0.3 n/a 0.4 2 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 13.5 1.0 0.1 0.0 0.0 0.1 0.0 0.0 5.2 n/a 11.0 n/a 17.0 48 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.2 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.8 n/a 0.5 n/a 0.7 2 1
    Valine (g) 0.0 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.9 n/a 0.6 n/a 0.8 3 1
    Vitamin A, IU (IU) 0.0 0.0 2.2 0.3 10.3 17.3 3.1 100.1 425.0 n/a 370.8 n/a 490.7 1,420 355
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.5 0.9 0.2 5.0 22.5 n/a 109.0 n/a 110.7 249 62
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.9 2 0
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 n/a 0.1 1 0
    Vitamin C (mg) 0.0 6.3 8.1 0.9 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 16 4
    Vitamin D (IU) 0.0 21.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.1 n/a n/a 29 7
    Water (g) 0.0 277.4 98.0 1.8 0.0 0.1 0.1 0.0 25.0 n/a 23.4 n/a 30.0 456 114
    Zinc (mg) 0.0 1.6 0.2 0.0 0.0 0.0 0.0 0.0 4.5 n/a 1.1 n/a 2.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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