Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 lb (454g) bacon |
1 (110g) white onions |
1 cup (101g) celery |
1/2 teaspoon (0g) thyme |
1/4 teaspoon (0g) basil |
1/4 teaspoon (0g) oregano |
3 lbs (1,362g) canned clams |
3 cups (725g) clam juice |
3 pints (1,428g) heavy cream |
1/4 teaspoon (1g) white pepper |
4 cups (600g) potatoes |
10 drops (4g) Tabasco sauce |
2 teaspoons (11g) Worcestershire sauce |
3/4 cup (94g) flour |
1 1/2 cups (356g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19.9 | 0.1 | 1.0 | n/a | 0.4 | 0.0 | n/a | 0.3 | n/a | 25 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 3.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 27.2 | 0.2 | 1.1 | n/a | 0.6 | 0.0 | n/a | 0.4 | n/a | 33 | 7 |
| Ash (g) | 0.6 | 11.4 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 40.9 | 6.2 | 6.4 | 0.0 | 6.5 | 0.1 | 0.2 | 0.4 | 0.4 | 74 | 15 |
| Aspartic acid (g) | 0.0 | 4.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 36.2 | 0.3 | 2.2 | n/a | 2.8 | 0.0 | n/a | 0.4 | n/a | 47 | 9 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 27.2 | 25.3 | 40.4 | 0.8 | 0.4 | 1.3 | 885.3 | 58.0 | 928.2 | 1.6 | 72.0 | 0.5 | 12.1 | 14.1 | 10.7 | 2,085 | 417 |
| Calories | 203.6 | 2,077.5 | 44.0 | 16.2 | 0.2 | 0.1 | 0.2 | 1,934.0 | 347.9 | 4,926.6 | 1.8 | 462.0 | 0.5 | 8.8 | 341.3 | 0.0 | 10,365 | 2,073 |
| Calories (kj) | 851.7 | 8,699.9 | 182.6 | 67.7 | 0.8 | 0.2 | 0.9 | 8,103.9 | 1,449.6 | 20,606.0 | 7.4 | 1,926.0 | 2.0 | 36.9 | 1,427.8 | 0.0 | 43,364 | 8,673 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.0 | 10.3 | 3.0 | 0.0 | 0.0 | 0.1 | 80.4 | 79.4 | 39.8 | 0.4 | 104.8 | 0.0 | 2.2 | 71.5 | 0.0 | 395 | 79 |
| Cholesterol (mg) | 61.1 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 681.0 | 0.0 | 1,956.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,007 | 601 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.2 | 13.2 | 0.0 | 0.0 | 2.5 | 0.0 | 22 | 4 |
| Folate (mcg) | 0.9 | 9.1 | 20.9 | 36.4 | 0.1 | 0.2 | 0.2 | 95.3 | 58.0 | 57.1 | 0.1 | 96.0 | 0.0 | 0.9 | 171.6 | 0.0 | 547 | 109 |
| Folate, DFE (mcg) | 0.9 | 9.1 | 20.9 | 36.4 | 0.1 | 0.2 | 0.2 | 95.3 | 58.0 | 57.1 | 0.1 | 96.0 | 0.1 | 0.9 | 272.8 | 0.0 | 648 | 130 |
| Folate, food (mcg) | 0.9 | 9.1 | 20.9 | 36.4 | 0.1 | 0.2 | 0.2 | 95.3 | 58.0 | 57.1 | 0.1 | 96.0 | 0.0 | 0.9 | 27.2 | 0.0 | 402 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 144 | 29 |
| Fructose | n/a | n/a | 1.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 7.7 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 50.6 | 0.9 | 6.1 | n/a | 2.1 | 0.0 | n/a | 3.3 | n/a | 71 | 14 |
| Glycine (g) | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.4 | 0.1 | 0.6 | n/a | 0.3 | 0.0 | n/a | 0.3 | n/a | 20 | 4 |
| Histidine (g) | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 0.1 | 0.8 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 10 | 2 |
| Hydroxyproline | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 2.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 36.5 | 1.1 | 0.4 | 0.1 | 4.7 | 0.0 | 0.6 | 4.4 | 0.0 | 50 | 10 |
| Isoleucine (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 0.1 | 1.8 | n/a | 0.4 | 0.0 | n/a | 0.3 | n/a | 21 | 4 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 0.1 | 2.9 | n/a | 0.6 | 0.0 | n/a | 0.7 | n/a | 35 | 7 |
| Lysine (g) | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.3 | 0.1 | 2.3 | n/a | 0.6 | 0.0 | n/a | 0.2 | n/a | 33 | 7 |
| Magnesium (mg) | 0.6 | 54.4 | 11.0 | 11.1 | 0.3 | 0.1 | 0.2 | 435.8 | 36.2 | 100.0 | 0.5 | 138.0 | 0.5 | 1.5 | 20.6 | 3.6 | 815 | 163 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.6 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.5 | 0.0 | 0.7 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 12 | 2 |
| Monounsaturated Fat (g) | 6.0 | 90.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 152.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 252 | 50 |
| Niacin (mg) | 0.0 | 17.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 7.9 | 1.7 | 0.6 | 0.0 | 6.3 | 0.0 | 0.1 | 5.5 | 0.0 | 40 | 8 |
| Pantothenic acid (mg) | 0.0 | 2.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.3 | 0.6 | 3.6 | n/a | 1.8 | 0.0 | n/a | 0.4 | 0.0 | 13 | 3 |
| Phenylalanine (g) | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.6 | 0.1 | 1.4 | n/a | 0.5 | 0.0 | n/a | 0.5 | n/a | 17 | 3 |
| Phosphorus (mg) | 6.8 | 852.8 | 31.9 | 24.2 | 0.2 | 0.1 | 0.1 | 4,453.7 | 79.7 | 885.4 | 1.1 | 342.0 | 0.9 | 6.8 | 101.3 | 0.0 | 6,787 | 1,357 |
| Phytosterols | n/a | n/a | 16.5 | 6.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 30.0 | n/a | n/a | n/a | n/a | 53 | 11 |
| Polyunsaturated Fat (g) | 0.9 | 21.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 19.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 47 | 9 |
| Potassium (mg) | 6.8 | 943.5 | 160.6 | 262.6 | 1.2 | 0.7 | 1.1 | 8,553.4 | 645.1 | 1,071.0 | 0.4 | 2,526.0 | 5.0 | 90.7 | 100.3 | 3.6 | 14,372 | 2,874 |
| Proline (g) | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.3 | 0.1 | 2.8 | n/a | 0.4 | 0.0 | n/a | 1.1 | n/a | 19 | 4 |
| Protein (g) | 0.2 | 52.6 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 330.3 | 4.3 | 29.3 | 0.1 | 12.1 | 0.1 | 0.0 | 9.7 | 0.0 | 441 | 88 |
| Retinol (mcg) | 190.6 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,029.4 | 0.0 | 5,783.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8,053 | 1,611 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 14.6 | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 328.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 416 | 83 |
| Selenium (mcg) | 0.3 | 91.6 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 687.8 | 2.9 | 7.1 | 0.0 | 1.8 | 0.0 | 0.1 | 31.8 | 0.0 | 824 | 165 |
| Serine (g) | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.5 | 0.1 | 1.6 | n/a | 0.4 | 0.0 | n/a | 0.5 | n/a | 20 | 4 |
| Sodium (mg) | 202.8 | 3,778.4 | 4.4 | 80.8 | 0.0 | 0.0 | 0.0 | 1,525.4 | 2,623.8 | 542.6 | 0.0 | 36.0 | 24.8 | 111.1 | 1.9 | 10.7 | 8,943 | 1,789 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 31.5 | n/a | n/a | n/a | 92.6 | n/a | n/a | n/a | n/a | 124 | 25 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 24.0 | 1.6 | n/a | 4.7 | 0.0 | 1.1 | 0.3 | 0.0 | 38 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 0.1 | 1.3 | n/a | 0.4 | 0.0 | n/a | 0.3 | n/a | 20 | 4 |
| Tocopherol, alpha (mg) | 0.7 | 1.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 15.3 | 0.8 | 15.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 34 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 21 | 4 |
| Total Fat (g) | 23.0 | 204.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 21.7 | 1.4 | 528.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 781 | 156 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Tyrosine (g) | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.4 | 0.0 | 1.4 | n/a | 0.3 | 0.0 | n/a | 0.3 | n/a | 17 | 3 |
| Valine (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 0.1 | 2.0 | n/a | 0.6 | 0.0 | n/a | 0.4 | n/a | 23 | 5 |
| Vitamin A, IU (IU) | 709.7 | 167.8 | 2.2 | 453.5 | 9.5 | 11.7 | 1.4 | 6,755.5 | 1,080.0 | 20,991.6 | 0.0 | 12.0 | 64.2 | 9.0 | 0.0 | 0.0 | 30,268 | 6,054 |
| Vitamin A, RAE (mcg) | 194.3 | 49.9 | 0.0 | 22.2 | 0.5 | 0.6 | 0.1 | 2,029.4 | 50.7 | 5,869.1 | 0.0 | 0.0 | 3.2 | 0.6 | 0.0 | 0.0 | 8,220 | 1,644 |
| Vitamin B-12 (mcg) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 253.7 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 260 | 52 |
| Vitamin B-6 (mg) | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 36.2 | 8.6 | 0.1 | 118.2 | 0.2 | 1.5 | 0.0 | 0.0 | 176 | 35 |
| Vitamin D (IU) | 17.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | n/a | 385.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 716 | 143 |
| Water (g) | 4.5 | 182.3 | 98.0 | 96.4 | 0.1 | 0.2 | 0.0 | 888.8 | 633.5 | 824.1 | 0.1 | 476.0 | 3.7 | 8.9 | 11.2 | 355.1 | 3,583 | 717 |
| Zinc (mg) | 0.0 | 5.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 11.4 | 0.6 | 3.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.7 | 0.0 | 23 | 5 |
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