Nutritional Facts: Jamaican Jerk Porta-Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
canola oil
1/2 cup (0g)
vegetable broth
1 large (150g)
sweet onions
2 (30g)
green onions
2 (90g)
habanero peppers
2 tablespoons (12g)
fresh ginger
1 tablespoon (2g)
fresh thyme leaves
6 (18g)
garlic cloves
1/4 cup (60g)
red wine vinegar
2 tablespoons (28g)
brown sugar
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
ground cloves
2 teaspoons (4g)
allspice
1/4 cup (61g)
fresh lime juice
4 (336g)
portabella mushroom caps
4 slices (112g)
monterey jack pepper cheese
4 slices (80g)
beefsteak tomatoes
1/4 cup (38g)
green chili peppers
4 (228g)
rolls
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.6 0.8 0.0 0.0 0.8 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 1.0 0.0 0.0 0.8 3 1
Ash (g) 0.0 n/a 0.5 0.2 0.8 0.1 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.2 0.2 2.9 4.0 0.4 0.2 4.6 15 4
Aspartic acid n/a n/a 0.1 0.1 0.3 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 0.7 1.8 0.1 0.1 1.0 4 1
Beta-sitosterol (mg) 450.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 450 113
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 n/a 34.5 21.6 12.6 1.9 9.7 32.6 3.6 22.9 1.1 6.5 3.6 26.6 8.5 10.1 835.5 8.0 6.8 216.6 1,263 316
Calories 963.6 n/a 60.0 9.6 36.0 9.6 2.4 26.8 11.4 104.9 3.1 1.6 1.8 10.6 15.1 73.9 417.8 14.4 15.0 668.0 2,446 611
Calories (kj) 4,031.9 n/a 249.0 40.5 149.4 40.0 10.2 112.1 47.2 438.8 12.9 6.8 7.5 44.2 62.9 309.1 1,749.4 59.2 62.6 2,795.3 10,229 2,557
Campesterol (mg) 262.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.7 n/a n/a n/a n/a 269 67
Carbohydrates (g) 0.0 n/a 14.0 2.2 7.9 2.1 0.6 6.0 0.2 27.1 0.3 0.5 0.3 2.9 5.1 13.0 0.8 3.1 3.5 120.2 210 52
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.7 0.0 0.0 0.0 100 25
Copper (mg) 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.4 2 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.5 1 0
Dietary Fiber (g) 0.0 n/a 2.6 0.8 1.4 0.2 0.3 0.4 0.0 0.0 0.1 0.3 0.2 0.9 0.2 4.4 0.0 1.0 0.6 5.2 19 5
Folate (mcg) 0.0 n/a 28.5 19.2 20.7 1.3 1.1 0.5 n/a 0.3 0.4 0.0 0.5 1.4 6.1 94.1 20.2 12.0 8.6 216.6 432 108
Folate, DFE (mcg) 0.0 n/a 28.5 19.2 20.7 1.3 1.1 0.5 n/a 0.3 0.4 0.0 0.5 1.4 6.1 94.1 20.2 12.0 8.6 344.3 559 140
Folate, food (mcg) 0.0 n/a 28.5 19.2 20.7 1.3 1.1 0.5 n/a 0.3 0.4 0.0 0.5 1.4 6.1 94.1 20.2 12.0 8.6 34.2 249 62
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182.4 182 46
Fructose n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a 0.4 1.6 n/a 1.1 n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a 0.4 6.8 n/a 1.0 n/a n/a 11 3
Glutamic acid n/a n/a 0.4 0.1 0.2 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 1.1 6.7 0.3 0.1 7.6 17 4
Glycine n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.5 0.0 0.0 0.8 2 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 1.0 0.0 0.0 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.3 0.4 0.9 0.1 0.4 0.3 0.3 0.2 0.0 0.1 0.0 0.3 0.1 1.0 0.8 0.2 0.5 7.5 13 3
Isoleucine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 1.7 0.0 0.0 0.9 3 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 2.6 0.0 0.0 1.6 5 1
Lysine n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 2.3 0.0 0.0 0.6 4 1
Magnesium (mg) 0.0 n/a 15.0 6.0 20.7 5.2 3.8 4.5 2.4 2.5 1.1 0.4 1.5 5.4 4.8 n/a 30.2 8.8 9.4 61.6 183 46
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.2 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.2 0.0 0.1 0.1 1.0 3 1
Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.7 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 69.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 9.8 0.0 0.0 2.6 82 20
Niacin (mg) 0.0 n/a 0.2 0.2 1.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 15.1 0.1 0.5 0.4 9.7 28 7
Pantothenic acid (mg) 0.0 n/a 0.2 0.0 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 3.8 0.2 0.1 0.0 0.9 6 1
Phenylalanine n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 1.4 0.0 0.0 1.1 3 1
Phosphorus (mg) 0.0 n/a 43.5 11.1 38.7 4.1 2.5 27.5 4.8 1.1 1.2 0.4 0.6 4.5 8.5 362.9 497.3 19.2 17.3 228.0 1,273 318
Phytosterols n/a n/a 22.5 n/a n/a 1.8 n/a n/a n/a n/a 0.4 0.2 1.4 2.5 n/a n/a n/a 5.6 n/a n/a 34 9
Polyunsaturated Fat (g) 30.7 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1.0 0.1 0.0 3.9 37 9
Potassium (mg) 0.0 n/a 219.0 82.8 289.8 49.8 14.6 72.2 23.3 36.7 2.1 2.8 6.1 42.0 70.8 1,223.0 90.7 189.6 127.5 246.2 2,789 697
Proline n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 3.1 0.0 0.0 2.5 6 2
Protein (g) 0.0 n/a 1.7 0.5 1.7 0.2 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 7.1 27.4 0.7 0.8 22.6 65 16
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 215.0 0.0 0.0 0.0 215 54
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.8 2 0
Saturated Fat (g) 8.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.2 21.4 0.0 0.0 1.4 31 8
Selenium (mcg) 0.0 n/a 0.8 0.2 0.5 0.1 n/a 2.6 n/a 0.3 0.0 0.0 0.0 0.1 0.1 62.5 16.2 0.0 0.2 89.1 173 43
Serine n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 1.6 0.0 0.0 1.1 3 1
Sodium (mg) 0.0 n/a 6.0 4.8 8.1 1.6 0.2 3.1 4.8 7.7 0.1 0.1 1.3 3.1 1.2 30.2 600.3 4.0 2.6 1,240.3 1,920 480
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Sucrose n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 26.1 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a 28 7
Sugar (g) 0.0 n/a 6.4 0.7 4.8 0.2 n/a 0.2 0.0 26.8 0.2 0.0 0.0 n/a 1.0 8.4 0.6 2.1 1.9 4.0 57 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.1 2 0
Threonine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 1.0 0.0 0.0 0.6 2 1
Tocopherol, alpha (mg) 19.0 n/a 0.0 0.2 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.4 0.3 1.0 22 6
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 29.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 30 7
Total Fat (g) 109.0 n/a 0.2 0.1 0.4 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.3 0.0 1.2 33.9 0.2 0.1 9.8 156 39
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.4 0.0 0.0 0.3 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1.3 0.0 0.0 0.6 2 1
Valine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 1.8 0.0 0.0 1.0 3 1
Vitamin A, IU (IU) 0.0 n/a 3.0 299.1 856.8 0.0 114.0 1.6 0.0 0.0 0.6 1.9 2.9 21.7 30.3 0.0 861.3 666.4 442.1 0.0 3,302 825
Vitamin A, RAE (mcg) 0.0 n/a 0.0 15.0 43.2 0.0 5.7 0.0 0.0 0.0 0.0 0.1 0.1 1.1 1.2 0.0 221.8 33.6 22.1 0.0 344 86
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.2 0.0 0.5 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.1 0.1 2 0
Vitamin C (mg) 0.0 n/a 11.1 5.6 129.3 0.6 3.8 5.6 0.3 0.0 0.0 0.0 0.4 1.6 18.2 0.0 0.0 11.0 90.9 0.0 279 70
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 33.6 24.6 0.0 0.0 0.0 58 15
Water (g) 0.0 n/a 133.7 26.9 79.2 9.5 1.6 10.5 56.4 0.4 0.0 0.1 0.0 0.3 54.9 311.9 45.9 75.6 32.9 70.7 911 228
Zinc (mg) 0.0 n/a 0.3 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 3.4 0.1 0.1 2.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Jamaican Jerk Porta-Burgers.