Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (500g) flour |
1/2 cup (122g) milk |
2 cups (0g) lamb |
1 cup (165g) white hominy |
2 cups (320g) yellow hominy |
1/4 (75g) cucumbers |
1/4 cup (60g) ranch dressing |
1 cup (105g) ziti pasta |
1/4 cup (100g) spaghetti |
1 cup (220g) hamburger meat |
1 tablespoon (8g) cinnamon |
1 tablespoon (15g) hummus |
1 teaspoon (5g) Italian dressing |
3 tablespoons (23g) water chestnuts |
1/4 cup (0g) yellow rice |
5 tablespoons (90g) soy sauce |
1/4 cup (49g) mandarin oranges |
1 teaspoon (3g) chili powder |
5 tablespoons (42g) pine nuts |
1 teaspoon (2g) pepper |
1 teaspoon (6g) salt |
2 tablespoons (26g) vanilla |
1/4 cup (28g) cheese |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.5 | 0.4 | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | n/a | 9 | 2 |
| Arginine (g) | 2.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 0.5 | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 8 | 2 |
| Ash (g) | 2.4 | 0.9 | n/a | 1.4 | 2.8 | 0.3 | 1.6 | 0.9 | 0.9 | 2.0 | 0.3 | 0.2 | 0.2 | 0.3 | n/a | 16.0 | 0.2 | 0.3 | 1.1 | 0.1 | 6.0 | 0.1 | 1.3 | 39 | 8 |
| Aspartic acid (g) | 2.2 | 0.3 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.7 | 0.6 | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 10 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 75.0 | 145.2 | n/a | 16.5 | 32.0 | 12.0 | 18.6 | 22.1 | 21.0 | 33.0 | 78.2 | 5.7 | 0.3 | 2.6 | n/a | 18.0 | 18.0 | 8.9 | 6.8 | 10.2 | 1.4 | 2.9 | 140.4 | 669 | 134 |
| Calories | 1,820.0 | 78.1 | n/a | 118.8 | 230.4 | 11.3 | 290.4 | 389.6 | 371.0 | 472.8 | 19.3 | 24.9 | 14.3 | 22.6 | n/a | 54.0 | 25.8 | 7.6 | 283.9 | 5.8 | 0.0 | 74.9 | 93.5 | 4,409 | 882 |
| Calories (kj) | 7,615.0 | 327.0 | n/a | 496.7 | 963.2 | 48.9 | 1,215.6 | 1,630.7 | 1,553.0 | 1,974.7 | 80.7 | 104.3 | 59.7 | 94.4 | n/a | 225.9 | 108.7 | 31.8 | 1,188.0 | 24.2 | 0.0 | 313.3 | 391.5 | 18,447 | 3,689 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 19.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 4 |
| Carbohydrates (g) | 381.6 | 5.7 | n/a | 23.5 | 45.6 | 2.7 | 4.0 | 78.4 | 74.7 | 0.0 | 6.3 | 2.1 | 0.5 | 5.6 | n/a | 5.0 | 6.5 | 1.3 | 5.5 | 1.5 | 0.0 | 3.3 | 2.4 | 656 | 131 |
| Cholesterol (mg) | 0.0 | 17.1 | n/a | 0.0 | 0.0 | 0.0 | 19.8 | 0.0 | 0.0 | 149.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 204 | 41 |
| Copper (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 13.5 | 0.0 | n/a | 4.1 | 8.0 | 0.4 | 0.4 | 3.4 | 3.2 | 0.0 | 4.1 | 0.9 | 0.0 | 0.7 | n/a | 0.7 | 0.9 | 0.9 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 43 | 9 |
| Folate (mcg) | 915.0 | 6.1 | n/a | 1.7 | 3.2 | 5.3 | 2.4 | 248.9 | 237.0 | 13.2 | 0.5 | 12.5 | 0.0 | 3.7 | n/a | 16.2 | 7.8 | 0.8 | 14.3 | 0.4 | 0.0 | 0.0 | 1.4 | 1,490 | 298 |
| Folate, DFE (mcg) | 1,455.0 | 6.1 | n/a | 1.7 | 3.2 | 5.3 | 2.4 | 410.6 | 391.0 | 13.2 | 0.5 | 12.5 | 0.0 | 3.7 | n/a | 16.2 | 7.8 | 0.8 | 14.3 | 0.4 | 0.0 | 0.0 | 1.4 | 2,346 | 469 |
| Folate, food (mcg) | 145.0 | 6.1 | n/a | 1.7 | 3.2 | 5.3 | 2.4 | 18.9 | 18.0 | 13.2 | 0.5 | 12.5 | 0.0 | 3.7 | n/a | 16.2 | 7.8 | 0.8 | 14.3 | 0.4 | 0.0 | 0.0 | 1.4 | 271 | 54 |
| Folic acid (mcg) | 770.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 230.0 | 219.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,219 | 244 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 17.4 | 0.8 | n/a | 0.5 | 1.0 | 0.1 | n/a | 4.8 | 4.6 | 6.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 1.2 | 40 | 8 |
| Glycine (g) | 1.9 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 0.4 | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 7 | 1 |
| Histidine (g) | 1.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 23.2 | 0.1 | n/a | 1.0 | 2.0 | 0.2 | 0.4 | 3.5 | 3.3 | 4.6 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 2.1 | 0.1 | 0.5 | 2.3 | 0.2 | 0.0 | 0.0 | 0.2 | 45 | 9 |
| Isoleucine (g) | 1.8 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 0.5 | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | 0.4 | n/a | 0.3 | 0.6 | 0.0 | n/a | 1.0 | 1.0 | 3.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 12 | 2 |
| Lysine (g) | 1.1 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 3.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 7 | 1 |
| Magnesium (mg) | 110.0 | 15.9 | n/a | 26.4 | 51.2 | 9.8 | 3.0 | 55.7 | 53.0 | 39.6 | 4.7 | 10.7 | 0.1 | 5.1 | n/a | 36.0 | 5.9 | 4.0 | 105.9 | 3.9 | 0.1 | 3.1 | 8.5 | 552 | 110 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 3.4 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 1.0 | 0.9 | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 3.7 | 0.3 | 0.0 | 0.1 | 0.0 | 12 | 2 |
| Methionine (g) | 0.9 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 1.3 | n/a | 0.4 | 0.7 | 0.0 | 6.8 | 0.2 | 0.2 | 14.4 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7.9 | 0.0 | 0.0 | 0.0 | 2.0 | 35 | 7 |
| Niacin (mg) | 29.5 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 7.5 | 7.2 | 10.2 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 3.6 | 0.2 | 0.3 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 61 | 12 |
| Pantothenic acid (mg) | 2.2 | 0.4 | n/a | 0.3 | 0.5 | 0.2 | 0.5 | 0.5 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Phenylalanine (g) | 2.6 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.7 | 0.7 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 7 | 1 |
| Phosphorus (mg) | 540.0 | 113.5 | n/a | 57.8 | 112.0 | 18.1 | 96.6 | 198.5 | 189.0 | 376.0 | 5.0 | 26.4 | 0.4 | 14.7 | n/a | 117.0 | 9.8 | 8.1 | 242.6 | 3.6 | 0.0 | 1.6 | 113.0 | 2,243 | 449 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 59.5 | 2.1 | 0.0 | n/a | n/a | 76 | 15 |
| Polyunsaturated Fat (g) | 2.1 | 0.2 | n/a | 0.7 | 1.3 | 0.0 | 17.0 | 0.6 | 0.6 | 0.9 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 14.4 | 0.0 | 0.0 | 0.0 | 0.2 | 39 | 8 |
| Potassium (mg) | 535.0 | 184.2 | n/a | 14.9 | 28.8 | 110.6 | 37.2 | 234.2 | 223.0 | 648.7 | 33.6 | 34.2 | 2.4 | 135.8 | n/a | 190.8 | 80.9 | 52.7 | 251.9 | 30.6 | 0.5 | 38.5 | 102.5 | 2,971 | 594 |
| Proline (g) | 6.0 | 0.4 | n/a | 0.2 | 0.4 | 0.0 | n/a | 1.6 | 1.6 | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 14 | 3 |
| Protein (g) | 51.7 | 4.0 | n/a | 2.4 | 4.7 | 0.5 | 0.6 | 13.7 | 13.0 | 40.9 | 0.3 | 1.2 | 0.0 | 0.3 | n/a | 9.5 | 0.4 | 0.4 | 5.8 | 0.2 | 0.0 | 0.0 | 5.6 | 155 | 31 |
| Retinol (mcg) | 0.0 | 37.8 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.8 | 86 | 17 |
| Riboflavin (mg) | 2.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 0.8 | 2.8 | n/a | 0.2 | 0.4 | 0.0 | 4.8 | 0.3 | 0.3 | 12.9 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 4.3 | 29 | 6 |
| Selenium (mcg) | 169.5 | 2.4 | n/a | 5.0 | 9.6 | 0.2 | 1.3 | 66.4 | 63.2 | 34.7 | 0.2 | 0.4 | 0.1 | 0.2 | n/a | 0.7 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 4.6 | 359 | 72 |
| Serine (g) | 2.6 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.6 | 0.6 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 7 | 1 |
| Sodium (mg) | 10.0 | 59.8 | n/a | 346.5 | 672.0 | 1.5 | 656.4 | 6.3 | 6.0 | 145.1 | 0.8 | 56.9 | 49.9 | 3.3 | n/a | 5,027.4 | 1.0 | 44.3 | 0.8 | 0.5 | 2,325.5 | 2.3 | 272.9 | 9,689 | 1,938 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.1 | 65.6 | 62.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 130 | 26 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 20.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 4 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.9 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 1.4 | n/a | n/a | 3.0 | n/a | 1.3 | 1.5 | 2.8 | 2.7 | 0.0 | 0.2 | n/a | 0.4 | 1.1 | n/a | 1.5 | 5.2 | 0.2 | 1.5 | 0.0 | 0.0 | 3.3 | n/a | 26 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 1.4 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 0.5 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 2.5 | 0.1 | 0.1 | 0.8 | 0.2 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 1.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.9 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 4.7 | 0.2 | n/a | n/a | n/a | 9 | 2 |
| Total Fat (g) | 4.9 | 4.5 | n/a | 1.5 | 2.8 | 0.1 | 30.8 | 1.6 | 1.5 | 33.0 | 0.1 | 1.4 | 1.4 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 28.8 | 0.1 | 0.0 | 0.0 | 6.9 | 120 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 1.6 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.2 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Valine (g) | 2.1 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.6 | 0.6 | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 168.4 | n/a | 1.7 | 352.0 | 79.0 | 22.8 | 0.0 | 0.0 | 0.0 | 23.0 | 4.5 | 1.8 | 0.0 | n/a | 0.0 | 332.0 | 800.6 | 12.2 | 12.6 | 0.0 | 0.0 | 199.2 | 2,010 | 402 |
| Vitamin A, RAE (mcg) | 0.0 | 40.3 | n/a | 0.0 | 19.2 | 3.8 | 6.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 16.6 | 40.0 | 0.4 | 0.6 | 0.0 | 0.0 | 44.9 | 173 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 2.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 13.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Water (g) | 59.6 | 107.0 | n/a | 136.2 | 264.1 | 71.7 | 22.9 | 10.4 | 9.9 | 144.5 | 0.8 | 10.0 | 2.8 | 17.1 | n/a | 59.4 | 41.5 | 0.3 | 1.0 | 0.3 | 0.0 | 13.7 | 12.2 | 985 | 197 |
| Zinc (mg) | 3.5 | 0.5 | n/a | 1.7 | 3.4 | 0.2 | 0.2 | 1.5 | 1.4 | 9.9 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.9 | 27 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.