Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,135g) potatoes |
1 to taste (0g) salt |
1/8 cup (31g) milk |
2 (100g) eggs |
3 tablespoons (23g) flour |
4 tablespoons (57g) butter |
1/2 lb (227g) fresh spinach |
1/2 lb (104g) fresh swiss chard |
9 slices (72g) bacon |
5 ounces (0g) mascarpone |
5 ounces (142g) blue cheese |
5 ounces (142g) parmesan cheese |
3 large (51g) egg yolks |
1 teaspoon (2g) nutmeg |
1 teaspoon (1g) sage |
2 (6g) garlic cloves |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.9 | 1.7 | 0.4 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | 1.0 | 2.2 | 0.6 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Ash (g) | 12.3 | n/a | 0.2 | 1.1 | 0.1 | 1.2 | 3.9 | 1.7 | 1.8 | n/a | 7.3 | 11.4 | 0.9 | 0.1 | 0.1 | 0.1 | n/a | 42 | 5 |
| Aspartic acid (g) | 5.4 | n/a | 0.1 | 1.3 | 0.1 | 0.0 | 0.5 | n/a | 0.8 | n/a | 2.0 | 3.8 | 0.8 | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.2 | n/a | 36.3 | 56.0 | 3.5 | 13.6 | 224.9 | 53.0 | 4.3 | n/a | 749.8 | 1,574.8 | 65.8 | 4.3 | 11.6 | 10.9 | n/a | 2,945 | 327 |
| Calories | 874.0 | n/a | 19.5 | 143.0 | 85.3 | 407.3 | 52.3 | 19.8 | 329.8 | n/a | 501.3 | 612.0 | 164.2 | 12.3 | 2.2 | 8.9 | n/a | 3,232 | 359 |
| Calories (kj) | 3,643.4 | n/a | 81.7 | 599.0 | 357.0 | 1,703.4 | 220.4 | 82.2 | 1,381.0 | n/a | 2,097.3 | 2,563.1 | 686.5 | 51.5 | 9.2 | 37.4 | n/a | 13,513 | 1,501 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 198.3 | n/a | 1.4 | 0.7 | 17.9 | 0.0 | 8.2 | 3.9 | 0.5 | n/a | 3.3 | 5.8 | 1.8 | 1.2 | 0.4 | 2.0 | n/a | 245 | 27 |
| Cholesterol (mg) | 0.0 | n/a | 4.3 | 372.0 | 0.0 | 122.1 | 0.0 | 0.0 | 49.0 | n/a | 106.5 | 125.0 | 553.4 | 0.0 | 0.0 | 0.0 | n/a | 1,332 | 148 |
| Copper (mg) | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 25.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 5.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 33 | 4 |
| Folate (mcg) | 181.6 | n/a | 1.5 | 47.0 | 42.9 | 1.7 | 440.8 | 14.6 | 1.4 | n/a | 51.1 | 14.2 | 74.5 | 1.8 | 1.9 | 0.2 | n/a | 875 | 97 |
| Folate, DFE (mcg) | 181.6 | n/a | 1.5 | 47.0 | 68.2 | 1.7 | 440.8 | 14.6 | 1.4 | n/a | 51.1 | 14.2 | 74.5 | 1.8 | 1.9 | 0.2 | n/a | 900 | 100 |
| Folate, food (mcg) | 181.6 | n/a | 1.5 | 47.0 | 6.8 | 1.7 | 440.8 | 14.6 | 1.4 | n/a | 51.1 | 14.2 | 74.5 | 1.8 | 1.9 | 0.2 | n/a | 839 | 93 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 4 |
| Fructose (g) | 3.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.7 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 3.9 | n/a | 0.2 | 1.7 | 0.8 | 0.1 | 0.8 | n/a | 1.2 | n/a | 7.4 | 12.3 | 1.0 | n/a | n/a | 0.0 | n/a | 29 | 3 |
| Glycine (g) | 0.6 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 0.6 | n/a | 0.6 | 1.1 | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 1.1 | 1.6 | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.9 | n/a | 0.0 | 1.8 | 1.1 | 0.0 | 6.2 | 1.9 | 0.3 | n/a | 0.4 | 1.3 | 1.4 | 0.1 | 0.2 | 0.1 | n/a | 24 | 3 |
| Isoleucine (g) | 0.7 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | 1.6 | 2.8 | 0.4 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.1 | 1.1 | 0.2 | 0.0 | 0.5 | 0.1 | 0.7 | n/a | 2.7 | 5.3 | 0.7 | n/a | n/a | 0.0 | n/a | 13 | 1 |
| Lysine (g) | 1.2 | n/a | 0.1 | 0.9 | 0.1 | 0.0 | 0.4 | 0.1 | 0.7 | n/a | 2.6 | 4.2 | 0.6 | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Magnesium (mg) | 261.1 | n/a | 4.0 | 12.0 | 5.2 | 1.1 | 179.5 | 84.2 | 8.6 | n/a | 32.7 | 54.0 | 2.6 | 4.3 | 3.0 | 1.5 | n/a | 654 | 73 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 5 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.8 | 1.4 | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.3 | 3.7 | 0.0 | 11.9 | 0.0 | 0.0 | 14.4 | n/a | 11.0 | 11.9 | 6.0 | 0.1 | 0.0 | 0.0 | n/a | 59 | 7 |
| Niacin (mg) | 12.0 | n/a | 0.0 | 0.1 | 1.4 | 0.0 | 1.6 | 0.4 | 2.8 | n/a | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 2 |
| Pantothenic acid (mg) | 3.4 | n/a | 0.1 | 1.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 2.5 | 0.5 | 1.5 | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Phenylalanine (g) | 0.9 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 1.5 | 3.0 | 0.3 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 647.0 | n/a | 28.4 | 198.0 | 25.3 | 13.6 | 111.3 | 47.8 | 135.4 | n/a | 549.5 | 1,035.2 | 198.9 | 5.0 | 0.6 | 9.2 | n/a | 3,005 | 334 |
| Phytosterols (mg) | 56.8 | n/a | 0.0 | n/a | n/a | n/a | 20.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 1.7 | n/a | n/a | 80 | 9 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 0.0 | 1.9 | 0.1 | 1.7 | 0.4 | 0.1 | 3.5 | n/a | 1.1 | 1.7 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
| Potassium (mg) | 4,778.4 | n/a | 46.1 | 138.0 | 25.1 | 13.6 | 1,267.8 | 394.2 | 149.8 | n/a | 363.5 | 177.5 | 55.6 | 8.2 | 7.5 | 24.1 | n/a | 7,449 | 828 |
| Proline (g) | 0.7 | n/a | 0.1 | 0.5 | 0.3 | 0.0 | 0.3 | n/a | 0.5 | n/a | 3.0 | 6.6 | 0.3 | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Protein (g) | 22.9 | n/a | 1.0 | 12.6 | 2.4 | 0.5 | 6.5 | 1.9 | 8.4 | n/a | 30.4 | 54.6 | 8.1 | 0.1 | 0.1 | 0.4 | n/a | 150 | 17 |
| Retinol (mcg) | 0.0 | n/a | 9.5 | 160.0 | 0.0 | 381.1 | 0.0 | 0.0 | 7.9 | n/a | 272.6 | 316.7 | 189.2 | 0.0 | 0.0 | 0.0 | n/a | 1,337 | 149 |
| Riboflavin (mg) | 0.4 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.5 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 0.7 | 3.1 | 0.0 | 29.2 | 0.1 | 0.0 | 10.8 | n/a | 26.5 | 24.6 | 4.9 | 0.6 | 0.0 | 0.0 | n/a | 101 | 11 |
| Selenium (mcg) | 3.4 | n/a | 0.6 | 30.7 | 7.9 | 0.6 | 2.3 | 0.9 | 14.5 | n/a | 20.6 | 25.1 | 28.6 | 0.0 | 0.0 | 0.9 | n/a | 136 | 15 |
| Serine (g) | 0.8 | n/a | 0.1 | 1.0 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | n/a | 1.6 | 3.3 | 0.7 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 68.1 | n/a | 14.9 | 142.0 | 0.5 | 405.6 | 179.5 | 221.5 | 599.8 | n/a | 1,980.9 | 2,171.2 | 24.5 | 0.4 | 0.1 | 1.0 | n/a | 5,810 | 646 |
| Starch (g) | 175.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175 | 19 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 8.9 | n/a | n/a | 0.4 | 0.1 | 0.0 | 1.0 | 1.1 | 0.0 | n/a | 0.7 | 1.3 | 0.3 | 0.7 | 0.0 | 0.1 | n/a | 14 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 1.1 | 2.1 | 0.4 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | 1.1 | 0.0 | 1.3 | 4.6 | 2.0 | 0.2 | n/a | 0.4 | 0.4 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.0 | n/a | 1.1 | 9.5 | 0.2 | 46.1 | 0.9 | 0.2 | 32.4 | n/a | 40.8 | 40.6 | 13.5 | 0.9 | 0.1 | 0.0 | n/a | 187 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | n/a | 1.8 | 3.3 | 0.3 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Valine (g) | 1.1 | n/a | 0.1 | 0.9 | 0.1 | 0.0 | 0.4 | 0.1 | 0.4 | n/a | 2.2 | 3.6 | 0.5 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 22.7 | n/a | 42.1 | 540.0 | 0.0 | 1,419.4 | 21,304.5 | 6,360.6 | 26.6 | n/a | 1,083.5 | 1,228.3 | 735.4 | 2.4 | 41.3 | 0.5 | n/a | 32,807 | 3,645 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 10.1 | 160.0 | 0.0 | 388.5 | 1,065.6 | 318.2 | 7.9 | n/a | 281.2 | 325.2 | 194.3 | 0.1 | 2.1 | 0.0 | n/a | 2,753 | 306 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 1.7 | 3.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 3.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 223.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 63.8 | 31.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.9 | n/a | 321 | 36 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 82.0 | 0.0 | 34.1 | 0.0 | 0.0 | 45.4 | n/a | 29.8 | 29.8 | 111.2 | 0.0 | 0.0 | 0.0 | n/a | 332 | 37 |
| Water (g) | 900.5 | n/a | 26.7 | 76.2 | 2.8 | 9.0 | 207.7 | 96.4 | 28.9 | n/a | 60.2 | 29.6 | 26.7 | 0.1 | 0.1 | 3.5 | n/a | 1,468 | 163 |
| Zinc (mg) | 3.3 | n/a | 0.1 | 1.3 | 0.2 | 0.1 | 1.2 | 0.4 | 0.8 | n/a | 3.8 | 5.5 | 1.2 | 0.1 | 0.0 | 0.1 | n/a | 18 | 2 |
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