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    Nutritional Facts: Hot Spicy Skillet Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (3g)
    dried chipotle powder
    1/4 teaspoon (1g)
    garlic powder
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    4 (472g)
    boneless skinless chicken breasts
    1 tablespoon (14g)
    oil
    15 ounces (307g)
    black beans
    11 ounces (312g)
    Mexican-style corn
    1/3 cup (86g)
    salsa
    2 cups (372g)
    cooked rice
    1 to taste (0g)
    cheese
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 5.8 0.0 1.1 0.6 n/a 0.5 n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 6.8 0.0 1.7 0.3 n/a 0.7 n/a n/a 10 2
    Ash (g) 0.3 0.0 3.0 0.0 5.4 0.0 3.5 4.5 1.9 0.8 n/a n/a 20 5
    Aspartic acid (g) 0.0 0.0 0.0 0.0 9.4 0.0 3.3 0.6 n/a 0.8 n/a n/a 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 8.9 0.6 0.7 2.5 23.6 0.0 82.9 15.6 23.3 11.2 n/a n/a 169 42
    Calories 7.6 2.6 0.0 1.4 538.1 120.2 405.4 233.9 23.3 483.6 n/a n/a 1,816 454
    Calories (kj) 31.8 10.7 0.0 6.0 2,251.4 503.1 1,695.4 979.3 99.2 2,023.7 n/a n/a 7,601 1,900
    Carbohydrates (g) 1.3 0.6 0.0 0.4 0.0 0.0 72.8 56.7 5.4 106.4 n/a n/a 244 61
    Cholesterol (mg) 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 302 76
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.2 0.1 0.1 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.3 0.1 n/a 0.2 n/a n/a 2 0
    Dietary Fiber (g) 0.9 0.1 0.0 0.1 0.0 0.0 26.7 n/a 1.4 1.1 n/a n/a 30 8
    Folate (mcg) 0.8 0.4 0.0 0.1 18.9 0.0 457.6 106.0 3.4 215.8 n/a n/a 803 201
    Folate, DFE (mcg) 0.8 0.4 0.0 0.1 18.9 0.0 457.6 106.0 3.4 360.8 n/a n/a 948 237
    Folate, food (mcg) 0.8 0.4 0.0 0.1 18.9 0.0 457.6 106.0 3.4 7.4 n/a n/a 595 149
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 n/a n/a 208 52
    Fructose (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 0.0 0.0 0.0 14.8 0.0 4.1 1.4 n/a 1.7 n/a n/a 22 6
    Glycine (g) 0.0 0.0 0.0 0.0 4.4 0.0 1.1 0.3 n/a 0.4 n/a n/a 6 2
    Histidine (g) 0.0 0.0 0.0 0.0 3.7 0.0 0.8 0.2 n/a 0.2 n/a n/a 5 1
    Hydroxyproline (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.0 0.0 0.1 1.7 0.0 6.5 2.5 0.4 5.5 n/a n/a 17 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 4.9 0.0 1.2 0.3 n/a 0.4 n/a n/a 7 2
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 8.3 0.0 2.2 0.8 n/a 0.7 n/a n/a 12 3
    Lysine (g) 0.0 0.0 0.0 0.0 9.6 0.0 1.9 0.3 n/a 0.3 n/a n/a 12 3
    Magnesium (mg) 4.0 0.6 0.0 1.0 122.7 0.0 215.0 78.0 12.9 48.4 n/a n/a 483 121
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.1 n/a 1.4 0.1 0.1 1.4 n/a n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 2.6 0.0 0.4 0.1 n/a 0.2 n/a n/a 3 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 3.6 3.8 0.1 0.5 0.0 0.2 n/a n/a 8 2
    Niacin (mg) 0.3 0.0 0.0 0.0 49.2 0.0 1.6 3.0 0.1 6.8 n/a n/a 61 15
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 6.7 0.0 0.7 1.4 0.0 1.5 n/a n/a 10 3
    Phenylalanine (g) 0.0 0.0 0.0 0.0 4.0 0.0 1.5 0.3 n/a 0.5 n/a n/a 6 2
    Phosphorus (mg) 8.1 3.2 0.0 0.9 991.2 0.0 430.0 193.4 26.7 137.6 n/a n/a 1,791 448
    Phytosterols (mg) 2.2 0.1 0.0 0.5 n/a 131.6 n/a n/a n/a n/a n/a n/a 134 34
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 1.9 7.4 0.7 0.8 0.1 0.2 n/a n/a 11 3
    Potassium (mg) 52.7 9.2 0.2 7.6 1,746.4 0.0 1,090.4 477.2 256.2 107.9 n/a n/a 3,748 937
    Proline (g) 0.0 0.0 0.0 0.0 3.2 0.0 1.2 0.6 n/a 0.4 n/a n/a 5 1
    Protein (g) 0.4 0.1 0.0 0.1 100.2 0.0 27.2 7.3 1.3 8.9 n/a n/a 145 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 42 11
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.2 0.0 0.1 n/a n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 2.7 1.8 0.4 0.3 0.0 0.2 n/a n/a 5 1
    Selenium (mcg) 0.6 0.2 0.0 0.0 151.0 0.0 3.7 1.9 0.8 27.9 n/a n/a 186 47
    Serine (g) 0.0 0.0 0.0 0.0 3.8 0.0 1.5 0.3 n/a 0.5 n/a n/a 6 2
    Sodium (mg) 44.3 0.5 1,162.7 0.1 547.5 0.0 3.1 1,082.2 517.5 0.0 n/a n/a 3,358 839
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.6 n/a n/a n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.7 0.1 0.0 0.6 n/a n/a 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 4.5 0.0 1.1 0.3 n/a 0.3 n/a n/a 6 2
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.9 1.9 n/a n/a 1.0 n/a n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.4 0.0 0.0 0.0 12.2 13.6 1.7 1.7 0.1 0.8 n/a n/a 31 8
    Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 1.3 0.0 0.3 0.1 n/a 0.1 n/a n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 3.6 0.0 0.8 0.3 n/a 0.3 n/a n/a 5 1
    Valine (g) 0.0 0.0 0.0 0.0 5.2 0.0 1.4 0.4 n/a 0.5 n/a n/a 8 2
    Vitamin A, IU (IU) 800.6 0.0 0.0 3.1 141.6 0.0 18.4 723.5 251.8 0.0 n/a n/a 1,939 485
    Vitamin A, RAE (mcg) 40.0 0.0 0.0 0.2 42.5 0.0 0.0 37.4 12.9 0.0 n/a n/a 133 33
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 3.5 0.0 0.2 0.3 0.2 0.2 n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 5.7 0.0 0.0 27.4 1.6 0.0 n/a n/a 35 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 6
    Water (g) 0.3 0.0 0.0 0.1 357.7 0.0 201.9 241.7 77.5 255.2 n/a n/a 1,135 284
    Zinc (mg) 0.1 0.0 0.0 0.0 2.7 0.0 3.4 1.2 0.3 1.6 n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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