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Nutritional Facts: Hot Spicy Skillet Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (3g)
dried chipotle powder
1/4 teaspoon (1g)
garlic powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
4 (472g)
boneless skinless chicken breasts
1 tablespoon (14g)
oil
15 ounces (307g)
black beans
11 ounces (312g)
Mexican-style corn
1/3 cup (86g)
salsa
2 cups (372g)
cooked rice
1 to taste (0g)
cheese
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 5.8 0.0 1.1 0.6 n/a 0.5 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.0 6.8 0.0 1.7 0.3 n/a 0.7 n/a n/a 10 2
Ash (g) 0.3 0.0 3.0 0.0 5.4 0.0 3.5 4.5 1.9 0.8 n/a n/a 20 5
Aspartic acid (g) 0.0 0.0 0.0 0.0 9.4 0.0 3.3 0.6 n/a 0.8 n/a n/a 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 8.9 0.6 0.7 2.5 23.6 0.0 82.9 15.6 23.3 11.2 n/a n/a 169 42
Calories 7.6 2.6 0.0 1.4 538.1 120.2 405.4 233.9 23.3 483.6 n/a n/a 1,816 454
Calories (kj) 31.8 10.7 0.0 6.0 2,251.4 503.1 1,695.4 979.3 99.2 2,023.7 n/a n/a 7,601 1,900
Carbohydrates (g) 1.3 0.6 0.0 0.4 0.0 0.0 72.8 56.7 5.4 106.4 n/a n/a 244 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 302 76
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.2 0.1 0.1 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.3 0.1 n/a 0.2 n/a n/a 2 0
Dietary Fiber (g) 0.9 0.1 0.0 0.1 0.0 0.0 26.7 n/a 1.4 1.1 n/a n/a 30 8
Folate (mcg) 0.8 0.4 0.0 0.1 18.9 0.0 457.6 106.0 3.4 215.8 n/a n/a 803 201
Folate, DFE (mcg) 0.8 0.4 0.0 0.1 18.9 0.0 457.6 106.0 3.4 360.8 n/a n/a 948 237
Folate, food (mcg) 0.8 0.4 0.0 0.1 18.9 0.0 457.6 106.0 3.4 7.4 n/a n/a 595 149
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 n/a n/a 208 52
Fructose (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 0.0 0.0 14.8 0.0 4.1 1.4 n/a 1.7 n/a n/a 22 6
Glycine (g) 0.0 0.0 0.0 0.0 4.4 0.0 1.1 0.3 n/a 0.4 n/a n/a 6 2
Histidine (g) 0.0 0.0 0.0 0.0 3.7 0.0 0.8 0.2 n/a 0.2 n/a n/a 5 1
Hydroxyproline (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 0.0 0.1 1.7 0.0 6.5 2.5 0.4 5.5 n/a n/a 17 4
Isoleucine (g) 0.0 0.0 0.0 0.0 4.9 0.0 1.2 0.3 n/a 0.4 n/a n/a 7 2
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 8.3 0.0 2.2 0.8 n/a 0.7 n/a n/a 12 3
Lysine (g) 0.0 0.0 0.0 0.0 9.6 0.0 1.9 0.3 n/a 0.3 n/a n/a 12 3
Magnesium (mg) 4.0 0.6 0.0 1.0 122.7 0.0 215.0 78.0 12.9 48.4 n/a n/a 483 121
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 n/a 1.4 0.1 0.1 1.4 n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 2.6 0.0 0.4 0.1 n/a 0.2 n/a n/a 3 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 3.6 3.8 0.1 0.5 0.0 0.2 n/a n/a 8 2
Niacin (mg) 0.3 0.0 0.0 0.0 49.2 0.0 1.6 3.0 0.1 6.8 n/a n/a 61 15
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 6.7 0.0 0.7 1.4 0.0 1.5 n/a n/a 10 3
Phenylalanine (g) 0.0 0.0 0.0 0.0 4.0 0.0 1.5 0.3 n/a 0.5 n/a n/a 6 2
Phosphorus (mg) 8.1 3.2 0.0 0.9 991.2 0.0 430.0 193.4 26.7 137.6 n/a n/a 1,791 448
Phytosterols (mg) 2.2 0.1 0.0 0.5 n/a 131.6 n/a n/a n/a n/a n/a n/a 134 34
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 1.9 7.4 0.7 0.8 0.1 0.2 n/a n/a 11 3
Potassium (mg) 52.7 9.2 0.2 7.6 1,746.4 0.0 1,090.4 477.2 256.2 107.9 n/a n/a 3,748 937
Proline (g) 0.0 0.0 0.0 0.0 3.2 0.0 1.2 0.6 n/a 0.4 n/a n/a 5 1
Protein (g) 0.4 0.1 0.0 0.1 100.2 0.0 27.2 7.3 1.3 8.9 n/a n/a 145 36
Retinol (mcg) 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 42 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.2 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 2.7 1.8 0.4 0.3 0.0 0.2 n/a n/a 5 1
Selenium (mcg) 0.6 0.2 0.0 0.0 151.0 0.0 3.7 1.9 0.8 27.9 n/a n/a 186 47
Serine (g) 0.0 0.0 0.0 0.0 3.8 0.0 1.5 0.3 n/a 0.5 n/a n/a 6 2
Sodium (mg) 44.3 0.5 1,162.7 0.1 547.5 0.0 3.1 1,082.2 517.5 0.0 n/a n/a 3,358 839
Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.6 n/a n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.7 0.1 0.0 0.6 n/a n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.0 4.5 0.0 1.1 0.3 n/a 0.3 n/a n/a 6 2
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.9 1.9 n/a n/a 1.0 n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.4 0.0 0.0 0.0 12.2 13.6 1.7 1.7 0.1 0.8 n/a n/a 31 8
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.3 0.0 0.3 0.1 n/a 0.1 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 3.6 0.0 0.8 0.3 n/a 0.3 n/a n/a 5 1
Valine (g) 0.0 0.0 0.0 0.0 5.2 0.0 1.4 0.4 n/a 0.5 n/a n/a 8 2
Vitamin A, IU (IU) 800.6 0.0 0.0 3.1 141.6 0.0 18.4 723.5 251.8 0.0 n/a n/a 1,939 485
Vitamin A, RAE (mcg) 40.0 0.0 0.0 0.2 42.5 0.0 0.0 37.4 12.9 0.0 n/a n/a 133 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 3.5 0.0 0.2 0.3 0.2 0.2 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.7 0.0 0.0 27.4 1.6 0.0 n/a n/a 35 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 6
Water (g) 0.3 0.0 0.0 0.1 357.7 0.0 201.9 241.7 77.5 255.2 n/a n/a 1,135 284
Zinc (mg) 0.1 0.0 0.0 0.0 2.7 0.0 3.4 1.2 0.3 1.6 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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