Nutritional Facts: Aunt Dee's Sweet Oatmeal Bread (Abm)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (296g)
water
1 tablespoon (14g)
vegetable oil
1/2 cup (110g)
brown sugar
1 teaspoon (6g)
salt
3 cups (375g)
bread flour
1 cup (156g)
oats
2 1/2 teaspoons (10g)
yeast
Total 1 serving
Alanine n/a 0.0 n/a 0.0 1.2 1.4 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 1.6 1.9 0.2 4 0
Ash (g) 0.3 0.0 0.5 6.0 1.8 2.7 0.6 12 1
Aspartic acid n/a 0.0 n/a 0.0 1.6 2.3 0.4 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 8.9 0.0 91.3 1.4 56.3 84.2 3.0 245 25
Calories 0.0 120.2 418.0 0.0 1,365.0 606.8 32.5 2,543 254
Calories (kj) 0.0 503.1 1,749.0 0.0 5,711.3 2,539.7 136.1 10,639 1,064
Carbohydrates (g) 0.0 0.0 107.9 0.0 286.2 103.4 4.1 502 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.5 1.0 0.0 2 0
Cystine n/a 0.0 n/a 0.0 0.8 0.6 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.1 16.5 2.7 29 3
Folate (mcg) 0.0 0.0 1.1 0.0 686.3 87.4 234.0 1,009 101
Folate, DFE (mcg) 0.0 0.0 1.1 0.0 1,091.3 87.4 234.0 1,414 141
Folate, food (mcg) 0.0 0.0 1.1 0.0 108.8 87.4 234.0 431 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 0.0 578 58
Fructose n/a n/a 1.2 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.0 n/a 0.0 13.0 5.8 0.6 19 2
Glycine n/a 0.0 n/a 0.0 1.4 1.3 0.2 3 0
Histidine n/a 0.0 n/a 0.0 0.9 0.6 0.1 2 0
Iron (mg) 0.0 0.0 0.8 0.0 17.4 7.4 0.2 26 3
Isoleucine n/a 0.0 n/a 0.0 1.3 1.1 0.2 3 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 2.7 2.0 0.3 5 0
Lysine n/a 0.0 n/a 0.0 0.9 1.1 0.3 2 0
Magnesium (mg) 3.0 0.0 9.9 0.1 82.5 276.1 5.4 377 38
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 2.6 7.7 0.0 10 1
Methionine n/a 0.0 n/a 0.0 0.7 0.5 0.1 1 0
Monounsaturated Fat (g) 0.0 3.8 0.0 0.0 0.3 3.4 0.4 8 1
Niacin (mg) 0.0 0.0 0.1 0.0 22.1 1.5 4.0 28 3
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 1.6 2.1 1.4 5 1
Phenylalanine n/a 0.0 n/a 0.0 2.0 1.4 0.2 4 0
Phosphorus (mg) 0.0 0.0 4.4 0.0 405.0 815.9 63.7 1,289 129
Phytosterols n/a 131.6 n/a 0.0 n/a n/a n/a 132 13
Polyunsaturated Fat (g) 0.0 7.4 0.0 0.0 1.5 4.0 0.0 13 1
Potassium (mg) 3.0 0.0 146.3 0.5 401.3 669.2 95.5 1,316 132
Proline n/a 0.0 n/a 0.0 4.5 1.5 0.2 6 1
Protein (g) 0.0 0.0 0.1 0.0 38.7 26.3 4.0 69 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.9 0.2 0.4 2 0
Saturated Fat (g) 0.0 1.8 0.0 0.0 0.6 1.9 0.1 4 0
Selenium (mcg) 0.0 0.0 1.3 0.0 127.1 n/a 0.8 129 13
Serine n/a 0.0 n/a 0.0 1.9 1.2 0.2 3 0
Sodium (mg) 8.9 0.0 30.8 2,325.5 7.5 3.1 5.1 2,381 238
Sucrose n/a n/a 104.0 n/a n/a n/a n/a 104 10
Sugar (g) 0.0 0.0 106.7 0.0 1.0 n/a 0.0 108 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.9 1.2 1.1 5 1
Threonine n/a 0.0 n/a 0.0 1.1 0.9 0.2 2 0
Tocopherol, alpha (mg) 0.0 1.9 0.0 0.0 0.2 n/a 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a 0.3 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.4 n/a n/a 1 0
Total Fat (g) 0.0 13.6 0.0 0.0 3.7 10.8 0.8 29 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.5 0.4 0.1 1 0
Tyrosine n/a 0.0 n/a 0.0 1.2 0.9 0.1 2 0
Valine n/a 0.0 n/a 0.0 1.6 1.5 0.2 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 296.0 0.0 1.5 0.0 44.7 12.8 0.5 355 36
Zinc (mg) 0.0 0.0 0.0 0.0 2.6 6.2 0.8 10 1

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