Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (303g) spaghetti squash |
1 tablespoon (14g) olive oil |
2 (6g) garlic cloves |
227 g (227g) cremini mushrooms |
2 tablespoons (16g) flour |
1 teaspoon (1g) basil |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) nutmeg |
1/2 cup (118g) white wine |
1 to taste (3g) black pepper |
1 cup (244g) 1% low-fat milk |
1 cup (227g) part-skim mozzarella cheese |
2 (124g) plum tomatoes |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.7 | 0.0 | 0.6 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2.4 | 0.0 | 0.8 | 4 | 1 |
| Ash (g) | 0.8 | 0.0 | 0.1 | 2.2 | 0.1 | 0.0 | 1.5 | 0.0 | 0.2 | n/a | 1.8 | 7.4 | 0.6 | 4.0 | 19 | 5 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 4.0 | 0.2 | 1.3 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 69.7 | 0.1 | 10.9 | 40.9 | 2.3 | 1.6 | 0.4 | 0.5 | 10.6 | n/a | 305.0 | 1,776.7 | 12.4 | 554.5 | 2,786 | 696 |
| Calories | 93.9 | 119.3 | 8.9 | 49.9 | 56.9 | 0.2 | 0.0 | 1.5 | 96.4 | n/a | 102.5 | 577.1 | 22.3 | 215.5 | 1,345 | 336 |
| Calories (kj) | 393.9 | 499.4 | 37.4 | 213.4 | 238.0 | 0.8 | 0.0 | 6.4 | 402.2 | n/a | 431.9 | 2,417.4 | 91.8 | 902.5 | 5,635 | 1,409 |
| Campesterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 20.9 | 0.0 | 2.0 | 9.8 | 11.9 | 0.0 | 0.0 | 0.1 | 3.1 | n/a | 12.2 | 6.3 | 4.8 | 2.0 | 73 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.2 | 145.4 | 0.0 | 44.0 | 202 | 50 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.1 | 1.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 3 | 1 |
| Folate (mcg) | 36.4 | 0.0 | 0.2 | 56.8 | 28.6 | 0.6 | 0.0 | 0.2 | 1.2 | n/a | 12.2 | 20.4 | 18.6 | 5.0 | 180 | 45 |
| Folate, DFE (mcg) | 36.4 | 0.0 | 0.2 | 56.8 | 45.5 | 0.6 | 0.0 | 0.2 | 1.2 | n/a | 12.2 | 20.4 | 18.6 | 5.0 | 197 | 49 |
| Folate, food (mcg) | 36.4 | 0.0 | 0.2 | 56.8 | 4.5 | 0.6 | 0.0 | 0.2 | 1.2 | n/a | 12.2 | 20.4 | 18.6 | 5.0 | 156 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.1 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.1 | 2 | 0 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 12.9 | 0.5 | 4.3 | 22 | 5 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.1 | 0.0 | 0.4 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2.1 | 0.0 | 0.5 | 3 | 1 |
| Iron (mg) | 0.9 | 0.1 | 0.1 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.5 | 0.3 | 0.5 | 4 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2.6 | 0.0 | 1.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.7 | n/a | 0.0 | 0.1 | 13 | 3 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 5.4 | 0.0 | 1.9 | 9 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 5.6 | 0.0 | 1.5 | 9 | 2 |
| Magnesium (mg) | 36.4 | 0.0 | 1.5 | 20.4 | 3.4 | 0.6 | 0.0 | 0.5 | 11.8 | n/a | 26.8 | 52.3 | 13.6 | 19.0 | 186 | 47 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.5 | 0.0 | 0.5 | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 10.2 | 0.0 | 4.2 | 25 | 6 |
| Niacin (mg) | 2.9 | 0.0 | 0.0 | 8.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.7 | 0.1 | 14 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.2 | 0.1 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 2.9 | 0.0 | 1.0 | 5 | 1 |
| Phosphorus (mg) | 36.4 | 0.0 | 9.2 | 272.4 | 16.9 | 0.5 | 0.0 | 0.6 | 21.2 | n/a | 231.8 | 1,051.9 | 29.8 | 364.5 | 2,035 | 509 |
| Phytosterols | n/a | 29.8 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 8.7 | n/a | 39 | 10 |
| Polyunsaturated Fat (g) | 0.7 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.1 | 0.6 | 4 | 1 |
| Potassium (mg) | 327.2 | 0.1 | 24.1 | 1,017.0 | 16.7 | 2.6 | 0.1 | 1.0 | 83.5 | n/a | 366.0 | 190.8 | 293.9 | 62.5 | 2,386 | 596 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 5.7 | 0.0 | 2.3 | 10 | 2 |
| Protein (g) | 1.9 | 0.0 | 0.4 | 5.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8.2 | 55.1 | 1.1 | 19.2 | 93 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 141.5 | 281.7 | 0.0 | 111.5 | 535 | 134 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 23.0 | 0.0 | 8.7 | 36 | 9 |
| Selenium (mcg) | 0.9 | 0.0 | 0.9 | 59.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8.1 | 32.7 | 0.0 | 8.9 | 116 | 29 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 3.2 | 0.0 | 1.1 | 5 | 1 |
| Sodium (mg) | 51.5 | 0.3 | 1.0 | 13.6 | 0.3 | 0.0 | 581.4 | 0.0 | 5.9 | n/a | 107.4 | 1,406.4 | 6.2 | 764.5 | 2,938 | 735 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Sugar | n/a | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 12.7 | 2.6 | 3.3 | 0.5 | 24 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2.1 | 0.0 | 0.7 | 3 | 1 |
| Tocopherol, alpha | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.1 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 1.7 | 13.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.4 | 36.2 | 0.2 | 14.3 | 69 | 17 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 3.2 | 0.0 | 1.2 | 5 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 3.4 | 0.0 | 1.3 | 6 | 1 |
| Vitamin A, IU (IU) | 151.5 | 0.0 | 0.5 | 0.0 | 0.0 | 46.8 | 0.0 | 0.3 | 0.0 | n/a | 478.2 | 1,092.8 | 1,032.9 | 432.5 | 3,236 | 809 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 141.5 | 288.5 | 52.1 | 114.5 | 608 | 152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.9 | 0.0 | 1.1 | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 6.4 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 25 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 117.1 | 27.3 | 0.0 | 10.5 | 162 | 40 |
| Water (g) | 277.5 | 0.0 | 3.5 | 209.1 | 1.9 | 0.8 | 0.0 | 0.0 | 102.1 | n/a | 219.4 | 122.2 | 117.2 | 10.4 | 1,064 | 266 |
| Zinc (mg) | 0.6 | 0.0 | 0.1 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 6.3 | 0.2 | 1.9 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.