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    Nutritional Facts: Thanksgiving Kale Salad (Kale & Quinoa)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (170g)
    quinoa
    2 1/2 cups (593g)
    water
    8 cups (536g)
    kale
    1/2 cup (65g)
    pumpkin seeds
    1/2 cup (50g)
    dried cranberries
    1/4 cup (57g)
    butter
    1/4 cup (60g)
    apple cider
    1/2 (24g)
    lemons, juice of
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 1.0 n/a 0.9 1.0 0.0 0.0 n/a n/a 0.0 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.9 n/a 1.0 3.5 0.0 0.0 n/a n/a 0.0 6 1
    Ash (g) 4.0 0.6 8.2 3.1 0.1 1.2 0.1 0.1 3.0 20 3
    Aspartic acid (g) 1.9 n/a 1.6 1.9 0.1 0.0 n/a n/a 0.0 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 79.9 17.8 723.6 29.7 4.0 13.6 6.6 1.4 0.7 877 146
    Calories 625.6 0.0 268.0 360.6 23.0 406.9 0.6 5.3 0.0 1,690 282
    Calories (kj) 2,616.3 0.0 1,114.9 1,508.7 97.0 1,701.9 2.4 21.8 0.0 7,063 1,177
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 109.1 0.0 53.7 6.9 6.1 0.0 0.2 1.7 0.0 178 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 122 20
    Copper (mg) 1.0 0.1 1.6 0.9 0.0 0.0 0.0 0.0 0.0 4 1
    Cystine (g) 0.3 n/a 0.2 0.2 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 11.9 0.0 10.7 3.9 2.3 0.0 0.0 0.1 0.0 29 5
    Folate (mcg) 312.8 0.0 155.4 37.4 0.5 1.7 0.0 4.8 0.0 513 85
    Folate, DFE (mcg) 312.8 0.0 155.4 37.4 0.5 1.7 0.0 4.8 0.0 513 85
    Folate, food (mcg) 312.8 0.0 155.4 37.4 0.5 1.7 0.0 4.8 0.0 513 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 0.3 n/a n/a 0.3 n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 1.6 n/a n/a 0.2 n/a 2 0
    Glutamic acid (g) 3.2 n/a 2.0 4.0 0.1 0.1 n/a n/a 0.0 9 2
    Glycine (g) 1.2 n/a 0.9 1.2 0.0 0.0 n/a n/a 0.0 3 1
    Histidine (g) 0.7 n/a 0.4 0.5 0.0 0.0 n/a n/a 0.0 2 0
    Iron (mg) 7.8 0.0 9.1 5.7 0.1 0.0 0.0 0.0 0.0 23 4
    Isoleucine (g) 0.9 n/a 1.1 0.8 0.0 0.0 n/a n/a 0.0 3 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.4 n/a 1.2 1.6 0.0 0.0 n/a n/a 0.0 4 1
    Lysine (g) 1.3 n/a 1.1 0.8 0.0 0.0 n/a n/a 0.0 3 1
    Magnesium (mg) 334.9 5.9 182.2 381.8 3.0 1.1 0.6 1.4 0.0 911 152
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 3.5 0.0 4.1 2.9 0.2 0.0 0.0 0.0 0.0 11 2
    Methionine (g) 0.5 n/a 0.2 0.4 0.0 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 2.7 0.0 0.3 10.5 0.0 11.9 0.0 0.0 0.0 25 4
    Niacin (mg) 2.6 0.0 5.4 3.2 0.1 0.0 0.0 0.0 0.0 11 2
    Pantothenic acid (mg) 1.3 0.0 0.5 0.5 0.1 0.1 0.0 0.0 0.0 3 0
    Phenylalanine (g) 1.0 n/a 0.9 1.1 0.0 0.0 n/a n/a 0.0 3 1
    Phosphorus (mg) 776.9 0.0 300.2 795.3 6.5 13.6 7.2 1.9 0.0 1,902 317
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 5.6 0.0 1.8 13.5 0.0 1.7 0.0 0.0 0.0 23 4
    Potassium (mg) 957.1 5.9 2,395.9 521.8 42.5 13.6 0.0 24.7 0.2 3,962 660
    Proline (g) 1.3 n/a 1.1 0.8 0.0 0.0 n/a n/a 0.0 3 1
    Protein (g) 24.0 0.0 17.7 19.5 0.2 0.5 0.0 0.1 0.0 62 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 381 63
    Riboflavin (mg) 0.5 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.2 0.0 0.5 5.6 0.0 29.2 0.0 0.0 0.0 36 6
    Selenium (mcg) 14.5 0.0 4.8 6.1 0.1 0.6 0.0 0.0 0.0 26 4
    Serine (g) 1.0 n/a 0.7 1.1 0.0 0.0 n/a n/a 0.0 3 0
    Sodium (mg) 8.5 17.8 230.5 4.5 1.0 405.2 8.4 0.2 1,162.7 1,839 306
    Starch (g) 88.8 n/a n/a 0.9 0.0 n/a n/a 0.0 n/a 90 15
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.7 0.1 n/a n/a 0.1 n/a 1 0
    Sugar n/a 0.0 n/a 0.9 2.0 0.0 0.0 0.6 0.0 4 1
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 n/a 0.8 0.6 0.0 0.0 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 4.1 0.0 n/a 1.4 0.6 1.3 0.0 0.0 0.0 8 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.6 n/a n/a 0.3 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 7.7 n/a n/a 22.6 0.0 0.0 n/a n/a n/a 30 5
    Total Fat (g) 10.3 0.0 3.8 31.6 0.1 46.0 0.0 0.1 0.0 92 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 1.7 n/a 0.0 n/a 2 0
    TransFatty acids n/a n/a n/a 0.0 n/a 1.9 n/a 0.0 n/a 2 0
    Tryptophan (g) 0.3 n/a 0.2 0.4 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.5 n/a 0.6 0.7 0.0 0.0 n/a n/a 0.0 2 0
    Valine (g) 1.0 n/a 1.0 1.0 0.0 0.0 n/a n/a 0.0 3 1
    Vitamin A, IU (IU) 23.8 0.0 82,415.4 10.3 30.0 1,418.2 0.0 1.4 0.0 83,899 13,983
    Vitamin A, RAE (mcg) 1.7 0.0 4,121.8 0.6 1.5 388.2 0.0 0.0 0.0 4,514 752
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.0 1.5 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C n/a 0.0 643.2 1.2 6.7 0.0 15.0 9.3 0.0 675 113
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 34 6
    Water (g) 22.6 591.9 452.7 3.4 43.6 9.0 59.8 22.2 0.0 1,205 201
    Zinc (mg) 5.3 0.0 2.4 5.0 0.1 0.1 0.0 0.0 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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