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    Nutritional Facts: Whole Grain Apple Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (81g)
    rolled oats
    1 cup (120g)
    whole wheat flour
    1/4 cup (55g)
    brown sugar
    1/2 teaspoon (3g)
    salt
    1/4 cup (55g)
    vegetable oil
    1/4 cup (59g)
    water
    1/2 cup (41g)
    rolled oats
    1/2 cup (60g)
    whole wheat flour
    1/4 cup (55g)
    brown sugar
    1/2 teaspoon (3g)
    salt
    1/4 cup (55g)
    vegetable oil
    6 large (1,338g)
    apples
    1/4 cup (55g)
    brown sugar
    1 tablespoon (13g)
    vanilla
    1/4 cup (30g)
    whole wheat flour
    4 sprigs (0g)
    fresh rosemary
    Total 1 serving
    Alanine (g) 0.5 0.6 n/a 0.0 0.0 n/a 0.2 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 n/a 4 1
    Arginine (g) 0.7 0.8 n/a 0.0 0.0 n/a 0.3 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 2 0
    Ash (g) 1.4 1.9 0.2 3.0 0.0 0.1 0.7 0.9 0.2 3.0 0.0 2.5 0.2 0.0 0.5 n/a 15 2
    Aspartic acid (g) 1.0 0.9 n/a 0.0 0.0 n/a 0.5 0.4 n/a 0.0 0.0 0.9 n/a n/a 0.2 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 42.1 40.8 45.7 0.7 0.0 1.8 21.1 20.4 45.7 0.7 0.0 80.3 45.7 1.4 10.2 n/a 356 59
    Calories 307.0 408.0 209.0 0.0 481.8 0.0 153.5 204.0 209.0 0.0 481.8 695.8 209.0 37.4 102.0 n/a 3,498 583
    Calories (kj) 1,284.7 1,708.8 874.5 0.0 2,016.0 0.0 642.3 854.4 874.5 0.0 2,016.0 2,916.8 874.5 156.7 427.2 n/a 14,646 2,441
    Carbohydrates (g) 54.8 86.4 53.9 0.0 0.0 0.0 27.4 43.2 53.9 0.0 0.0 184.8 53.9 1.6 21.6 n/a 582 97
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.3 0.5 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.1 n/a 2 0
    Cystine (g) 0.4 0.3 n/a 0.0 0.0 n/a 0.2 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
    Dietary Fiber (g) 8.2 12.8 0.0 0.0 0.0 0.0 4.1 6.4 0.0 0.0 0.0 32.1 0.0 0.0 3.2 n/a 67 11
    Folate (mcg) 25.9 52.8 0.6 0.0 0.0 0.0 13.0 26.4 0.6 0.0 0.0 40.1 0.6 0.0 13.2 n/a 173 29
    Folate, DFE (mcg) 25.9 52.8 0.6 0.0 0.0 0.0 13.0 26.4 0.6 0.0 0.0 40.1 0.6 0.0 13.2 n/a 173 29
    Folate, food (mcg) 25.9 52.8 0.6 0.0 0.0 0.0 13.0 26.4 0.6 0.0 0.0 40.1 0.6 0.0 13.2 n/a 173 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.1 0.6 n/a n/a n/a 0.0 0.0 0.6 n/a n/a 78.9 0.6 n/a 0.0 n/a 81 13
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 0.7 n/a n/a 32.5 0.7 n/a 0.0 n/a 35 6
    Glutamic acid (g) 2.3 5.2 n/a 0.0 0.0 n/a 1.1 2.6 n/a 0.0 0.0 0.3 n/a n/a 1.3 n/a 13 2
    Glycine (g) 0.5 0.7 n/a 0.0 0.0 n/a 0.3 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 2 0
    Histidine (g) 0.2 0.4 n/a 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 1 0
    Iron (mg) 3.4 4.3 0.4 0.0 0.0 0.0 1.7 2.2 0.4 0.0 0.0 1.6 0.4 0.0 1.1 n/a 16 3
    Isoleucine (g) 0.4 0.5 n/a 0.0 0.0 n/a 0.2 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.8 1.1 n/a 0.0 0.0 n/a 0.4 0.5 n/a 0.0 0.0 0.2 n/a n/a 0.3 n/a 3 1
    Lysine (g) 0.5 0.4 n/a 0.0 0.0 n/a 0.3 0.2 n/a 0.0 0.0 0.2 n/a n/a 0.1 n/a 2 0
    Magnesium (mg) 111.8 164.4 5.0 0.0 0.0 0.6 55.9 82.2 5.0 0.0 0.0 66.9 5.0 1.6 41.1 n/a 539 90
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.9 4.9 0.0 0.0 n/a 0.0 1.5 2.4 0.0 0.0 n/a 0.5 0.0 0.0 1.2 n/a 14 2
    Methionine (g) 0.2 0.3 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 1.6 0.3 0.0 0.0 15.0 0.0 0.8 0.2 0.0 0.0 15.0 0.1 0.0 0.0 0.1 n/a 33 6
    Niacin (mg) 0.9 5.9 0.1 0.0 0.0 0.0 0.5 3.0 0.1 0.0 0.0 1.2 0.1 0.1 1.5 n/a 13 2
    Pantothenic acid (mg) 0.9 0.7 0.1 0.0 0.0 0.0 0.5 0.4 0.1 0.0 0.0 0.8 0.1 0.0 0.2 n/a 4 1
    Phenylalanine (g) 0.5 0.8 n/a 0.0 0.0 n/a 0.3 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 2 0
    Phosphorus (mg) 332.1 428.4 2.2 0.0 0.0 0.0 166.1 214.2 2.2 0.0 0.0 147.2 2.2 0.8 107.1 n/a 1,402 234
    Phytosterols n/a n/a n/a 0.0 527.6 n/a n/a n/a n/a 0.0 527.6 160.6 n/a n/a n/a n/a 1,216 203
    Polyunsaturated Fat (g) 1.9 1.4 0.0 0.0 29.8 0.0 0.9 0.7 0.0 0.0 29.8 0.7 0.0 0.0 0.4 n/a 66 11
    Potassium (mg) 293.2 435.6 73.2 0.2 0.0 0.6 146.6 217.8 73.2 0.2 0.0 1,431.7 73.2 19.2 108.9 n/a 2,874 479
    Proline (g) 0.4 2.5 n/a 0.0 0.0 n/a 0.2 1.2 n/a 0.0 0.0 0.1 n/a n/a 0.6 n/a 5 1
    Protein (g) 10.7 15.9 0.1 0.0 0.0 0.0 5.3 7.9 0.1 0.0 0.0 3.5 0.1 0.0 4.0 n/a 47 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.9 0.5 0.0 0.0 7.1 0.0 0.4 0.3 0.0 0.0 7.1 0.4 0.0 0.0 0.1 n/a 17 3
    Selenium (mcg) 23.4 74.2 0.7 0.0 0.0 0.0 11.7 37.1 0.7 0.0 0.0 0.0 0.7 0.0 18.5 n/a 167 28
    Serine (g) 0.6 0.7 n/a 0.0 0.0 n/a 0.3 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 2 0
    Sodium (mg) 4.9 2.4 15.4 1,162.7 0.0 1.8 2.4 1.2 15.4 1,162.7 0.0 13.4 15.4 1.2 0.6 n/a 2,399 400
    Starch (g) 46.9 69.3 n/a n/a n/a n/a 23.5 34.7 n/a n/a n/a 0.7 n/a n/a 17.3 n/a 192 32
    Sucrose (g) 0.8 0.4 52.0 n/a n/a n/a 0.4 0.2 52.0 n/a n/a 27.7 52.0 n/a 0.1 n/a 186 31
    Sugar (g) 0.8 0.5 53.4 0.0 0.0 0.0 0.4 0.2 53.4 0.0 0.0 139.0 53.4 1.6 0.1 n/a 303 50
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.6 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 2 0
    Threonine (g) 0.3 0.4 n/a 0.0 0.0 n/a 0.2 0.2 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.9 0.0 0.0 7.8 0.0 0.2 0.4 0.0 0.0 7.8 2.4 0.0 0.0 0.2 n/a 20 3
    Tocopherol, beta (mg) 0.0 0.3 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 2.3 n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 0.0 n/a n/a 0.6 n/a 4 1
    Total Fat (g) 5.3 3.0 0.0 0.0 54.5 0.0 2.6 1.5 0.0 0.0 54.5 2.3 0.0 0.0 0.8 n/a 124 21
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
    Tyrosine (g) 0.3 0.3 n/a 0.0 0.0 n/a 0.2 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
    Valine (g) 0.6 0.7 n/a 0.0 0.0 n/a 0.3 0.3 n/a 0.0 0.0 0.2 n/a n/a 0.2 n/a 2 0
    Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 722.5 0.0 0.0 2.7 n/a 741 124
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.1 0.0 0.0 0.0 n/a 40 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.1 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.5 0.0 0.0 0.0 n/a 62 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 8.8 12.9 0.7 0.0 0.0 59.2 4.4 6.4 0.7 0.0 0.0 1,144.8 0.7 6.8 3.2 n/a 1,249 208
    Zinc (mg) 2.9 3.1 0.0 0.0 0.0 0.0 1.5 1.6 0.0 0.0 0.0 0.5 0.0 0.0 0.8 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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