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Nutritional Facts: Whole Grain Apple Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
rolled oats
1 cup (120g)
whole wheat flour
1/4 cup (55g)
brown sugar
1/2 teaspoon (3g)
salt
1/4 cup (55g)
vegetable oil
1/4 cup (59g)
water
1/2 cup (41g)
rolled oats
1/2 cup (60g)
whole wheat flour
1/4 cup (55g)
brown sugar
1/2 teaspoon (3g)
salt
1/4 cup (55g)
vegetable oil
6 large (1,338g)
apples
1/4 cup (55g)
brown sugar
1 tablespoon (13g)
vanilla
1/4 cup (30g)
whole wheat flour
4 sprigs (0g)
fresh rosemary
Total 1 serving
Alanine (g) 0.5 0.6 n/a 0.0 0.0 n/a 0.2 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 n/a 4 1
Arginine (g) 0.7 0.8 n/a 0.0 0.0 n/a 0.3 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 2 0
Ash (g) 1.4 1.9 0.2 3.0 0.0 0.1 0.7 0.9 0.2 3.0 0.0 2.5 0.2 0.0 0.5 n/a 15 2
Aspartic acid (g) 1.0 0.9 n/a 0.0 0.0 n/a 0.5 0.4 n/a 0.0 0.0 0.9 n/a n/a 0.2 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.1 40.8 45.7 0.7 0.0 1.8 21.1 20.4 45.7 0.7 0.0 80.3 45.7 1.4 10.2 n/a 356 59
Calories 307.0 408.0 209.0 0.0 481.8 0.0 153.5 204.0 209.0 0.0 481.8 695.8 209.0 37.4 102.0 n/a 3,498 583
Calories (kj) 1,284.7 1,708.8 874.5 0.0 2,016.0 0.0 642.3 854.4 874.5 0.0 2,016.0 2,916.8 874.5 156.7 427.2 n/a 14,646 2,441
Carbohydrates (g) 54.8 86.4 53.9 0.0 0.0 0.0 27.4 43.2 53.9 0.0 0.0 184.8 53.9 1.6 21.6 n/a 582 97
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.5 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.1 n/a 2 0
Cystine (g) 0.4 0.3 n/a 0.0 0.0 n/a 0.2 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 8.2 12.8 0.0 0.0 0.0 0.0 4.1 6.4 0.0 0.0 0.0 32.1 0.0 0.0 3.2 n/a 67 11
Folate (mcg) 25.9 52.8 0.6 0.0 0.0 0.0 13.0 26.4 0.6 0.0 0.0 40.1 0.6 0.0 13.2 n/a 173 29
Folate, DFE (mcg) 25.9 52.8 0.6 0.0 0.0 0.0 13.0 26.4 0.6 0.0 0.0 40.1 0.6 0.0 13.2 n/a 173 29
Folate, food (mcg) 25.9 52.8 0.6 0.0 0.0 0.0 13.0 26.4 0.6 0.0 0.0 40.1 0.6 0.0 13.2 n/a 173 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.1 0.6 n/a n/a n/a 0.0 0.0 0.6 n/a n/a 78.9 0.6 n/a 0.0 n/a 81 13
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 0.7 n/a n/a 32.5 0.7 n/a 0.0 n/a 35 6
Glutamic acid (g) 2.3 5.2 n/a 0.0 0.0 n/a 1.1 2.6 n/a 0.0 0.0 0.3 n/a n/a 1.3 n/a 13 2
Glycine (g) 0.5 0.7 n/a 0.0 0.0 n/a 0.3 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 2 0
Histidine (g) 0.2 0.4 n/a 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 1 0
Iron (mg) 3.4 4.3 0.4 0.0 0.0 0.0 1.7 2.2 0.4 0.0 0.0 1.6 0.4 0.0 1.1 n/a 16 3
Isoleucine (g) 0.4 0.5 n/a 0.0 0.0 n/a 0.2 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 1.1 n/a 0.0 0.0 n/a 0.4 0.5 n/a 0.0 0.0 0.2 n/a n/a 0.3 n/a 3 1
Lysine (g) 0.5 0.4 n/a 0.0 0.0 n/a 0.3 0.2 n/a 0.0 0.0 0.2 n/a n/a 0.1 n/a 2 0
Magnesium (mg) 111.8 164.4 5.0 0.0 0.0 0.6 55.9 82.2 5.0 0.0 0.0 66.9 5.0 1.6 41.1 n/a 539 90
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.9 4.9 0.0 0.0 n/a 0.0 1.5 2.4 0.0 0.0 n/a 0.5 0.0 0.0 1.2 n/a 14 2
Methionine (g) 0.2 0.3 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 1.6 0.3 0.0 0.0 15.0 0.0 0.8 0.2 0.0 0.0 15.0 0.1 0.0 0.0 0.1 n/a 33 6
Niacin (mg) 0.9 5.9 0.1 0.0 0.0 0.0 0.5 3.0 0.1 0.0 0.0 1.2 0.1 0.1 1.5 n/a 13 2
Pantothenic acid (mg) 0.9 0.7 0.1 0.0 0.0 0.0 0.5 0.4 0.1 0.0 0.0 0.8 0.1 0.0 0.2 n/a 4 1
Phenylalanine (g) 0.5 0.8 n/a 0.0 0.0 n/a 0.3 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 2 0
Phosphorus (mg) 332.1 428.4 2.2 0.0 0.0 0.0 166.1 214.2 2.2 0.0 0.0 147.2 2.2 0.8 107.1 n/a 1,402 234
Phytosterols n/a n/a n/a 0.0 527.6 n/a n/a n/a n/a 0.0 527.6 160.6 n/a n/a n/a n/a 1,216 203
Polyunsaturated Fat (g) 1.9 1.4 0.0 0.0 29.8 0.0 0.9 0.7 0.0 0.0 29.8 0.7 0.0 0.0 0.4 n/a 66 11
Potassium (mg) 293.2 435.6 73.2 0.2 0.0 0.6 146.6 217.8 73.2 0.2 0.0 1,431.7 73.2 19.2 108.9 n/a 2,874 479
Proline (g) 0.4 2.5 n/a 0.0 0.0 n/a 0.2 1.2 n/a 0.0 0.0 0.1 n/a n/a 0.6 n/a 5 1
Protein (g) 10.7 15.9 0.1 0.0 0.0 0.0 5.3 7.9 0.1 0.0 0.0 3.5 0.1 0.0 4.0 n/a 47 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.9 0.5 0.0 0.0 7.1 0.0 0.4 0.3 0.0 0.0 7.1 0.4 0.0 0.0 0.1 n/a 17 3
Selenium (mcg) 23.4 74.2 0.7 0.0 0.0 0.0 11.7 37.1 0.7 0.0 0.0 0.0 0.7 0.0 18.5 n/a 167 28
Serine (g) 0.6 0.7 n/a 0.0 0.0 n/a 0.3 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 2 0
Sodium (mg) 4.9 2.4 15.4 1,162.7 0.0 1.8 2.4 1.2 15.4 1,162.7 0.0 13.4 15.4 1.2 0.6 n/a 2,399 400
Starch (g) 46.9 69.3 n/a n/a n/a n/a 23.5 34.7 n/a n/a n/a 0.7 n/a n/a 17.3 n/a 192 32
Sucrose (g) 0.8 0.4 52.0 n/a n/a n/a 0.4 0.2 52.0 n/a n/a 27.7 52.0 n/a 0.1 n/a 186 31
Sugar (g) 0.8 0.5 53.4 0.0 0.0 0.0 0.4 0.2 53.4 0.0 0.0 139.0 53.4 1.6 0.1 n/a 303 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.6 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 2 0
Threonine (g) 0.3 0.4 n/a 0.0 0.0 n/a 0.2 0.2 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.9 0.0 0.0 7.8 0.0 0.2 0.4 0.0 0.0 7.8 2.4 0.0 0.0 0.2 n/a 20 3
Tocopherol, beta (mg) 0.0 0.3 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 2.3 n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 0.0 n/a n/a 0.6 n/a 4 1
Total Fat (g) 5.3 3.0 0.0 0.0 54.5 0.0 2.6 1.5 0.0 0.0 54.5 2.3 0.0 0.0 0.8 n/a 124 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
Tyrosine (g) 0.3 0.3 n/a 0.0 0.0 n/a 0.2 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
Valine (g) 0.6 0.7 n/a 0.0 0.0 n/a 0.3 0.3 n/a 0.0 0.0 0.2 n/a n/a 0.2 n/a 2 0
Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 722.5 0.0 0.0 2.7 n/a 741 124
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.1 0.0 0.0 0.0 n/a 40 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.5 0.0 0.0 0.0 n/a 62 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 8.8 12.9 0.7 0.0 0.0 59.2 4.4 6.4 0.7 0.0 0.0 1,144.8 0.7 6.8 3.2 n/a 1,249 208
Zinc (mg) 2.9 3.1 0.0 0.0 0.0 0.0 1.5 1.6 0.0 0.0 0.0 0.5 0.0 0.0 0.8 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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