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Nutritional Facts: Jalapeno Cornbread Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
cornmeal
1 cup (125g)
all-purpose flour
2 1/2 teaspoons (12g)
baking powder
1 teaspoon (0g)
xanthan gum
1 tablespoon (13g)
sugar
1 teaspoon (2g)
cumin
1/4 teaspoon (1g)
baking soda
1/2 teaspoon (3g)
salt
5 tablespoons (33g)
dry buttermilk
1 1/4 cups (296g)
water
1/4 cup (55g)
vegetable oil
2 large (100g)
eggs
1 medium (125g)
corn on the cob
2/3 cup (75g)
sharp cheddar cheese
1 medium (14g)
jalapeno peppers
Total 1 serving
Alanine (g) 0.7 0.4 n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 0.7 0.4 0.5 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.5 n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 0.8 0.2 0.7 n/a 3 0
Ash (g) 1.4 0.6 8.3 n/a 0.0 0.2 0.4 3.0 2.6 0.3 0.0 1.1 0.8 3.0 0.1 22 2
Aspartic acid (g) 0.7 0.5 n/a n/a n/a n/a n/a 0.0 0.8 n/a 0.0 1.3 0.3 1.2 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 7.3 18.8 846.9 n/a 0.1 19.6 0.0 0.7 384.8 8.9 0.0 56.0 5.0 543.4 1.7 1,893 210
Calories 441.6 455.0 5.9 n/a 48.8 7.9 0.0 0.0 125.8 0.0 481.8 143.0 122.5 303.7 4.1 2,140 238
Calories (kj) 1,848.3 1,903.8 24.5 n/a 203.9 32.9 0.0 0.0 526.2 0.0 2,016.0 599.0 512.5 1,269.2 16.7 8,953 995
Carbohydrates (g) 93.8 95.4 2.8 n/a 12.6 0.9 0.0 0.0 15.9 0.0 0.0 0.7 29.4 1.0 0.9 253 28
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22.4 0.0 0.0 372.0 0.0 79.1 0.0 474 53
Copper (mg) 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.2 0.3 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.3 0.0 0.1 n/a 1 0
Dietary Fiber (g) 8.9 3.4 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.4 16 2
Folate (mcg) 30.5 32.5 0.0 n/a 0.0 0.2 0.0 0.0 15.3 0.0 0.0 47.0 50.0 13.6 3.8 193 21
Folate, DFE (mcg) 30.5 32.5 0.0 n/a 0.0 0.2 0.0 0.0 15.3 0.0 0.0 47.0 50.0 13.6 3.8 193 21
Folate, food (mcg) 30.5 32.5 0.0 n/a 0.0 0.2 0.0 0.0 15.3 0.0 0.0 47.0 50.0 13.6 3.8 193 21
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 0.4 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.7 n/a 0.2 1 0
Glutamic acid (g) 1.9 4.3 n/a n/a n/a n/a n/a 0.0 2.3 n/a 0.0 1.7 0.8 4.6 n/a 16 2
Glycine (g) 0.4 0.5 n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.4 0.2 0.3 n/a 2 0
Histidine (g) 0.3 0.3 n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 0.3 0.1 0.7 n/a 2 0
Iron (mg) 4.2 1.5 1.3 n/a 0.0 1.4 0.0 0.0 0.1 0.0 0.0 1.8 0.9 0.5 0.0 12 1
Isoleucine (g) 0.4 0.4 n/a n/a n/a n/a n/a 0.0 0.7 n/a 0.0 0.7 0.2 1.2 n/a 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0 0
Leucine (g) 1.2 0.9 n/a n/a n/a n/a n/a 0.0 1.1 n/a 0.0 1.1 0.4 1.8 n/a 7 1
Lysine (g) 0.3 0.3 n/a n/a n/a n/a n/a 0.0 0.9 n/a 0.0 0.9 0.2 1.6 n/a 4 0
Magnesium (mg) 154.9 27.5 4.5 n/a 0.0 7.7 0.0 0.0 35.8 3.0 0.0 12.0 40.0 21.1 2.1 309 34
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 0.1 0.0 0 0
Manganese (mg) 0.6 0.9 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 2 0
Methionine (g) 0.2 0.2 n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 0.4 0.1 0.5 n/a 2 0
Monounsaturated Fat (g) 1.2 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.5 0.0 15.0 3.7 0.3 7.1 0.0 28 3
Niacin (mg) 4.4 1.6 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.1 2.1 0.1 0.2 9 1
Pantothenic acid (mg) 0.5 0.5 0.0 n/a 0.0 n/a 0.0 0.0 1.0 0.0 0.0 1.5 0.4 0.3 0.0 4 0
Phenylalanine (g) 0.5 0.7 n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.0 0.7 0.2 1.0 n/a 4 0
Phosphorus (mg) 294.0 135.0 1,140.6 n/a 0.0 10.5 0.0 0.0 303.2 0.0 0.0 198.0 108.8 385.9 3.6 2,580 287
Phytosterols n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a 527.6 n/a n/a n/a n/a 529 59
Polyunsaturated Fat (g) 2.0 0.5 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 29.8 1.9 0.5 0.7 0.0 36 4
Potassium (mg) 350.1 133.8 0.6 n/a 0.3 37.5 0.0 0.2 517.4 3.0 0.0 138.0 367.5 73.9 34.7 1,657 184
Proline (g) 0.9 1.5 n/a n/a n/a n/a n/a 0.0 1.1 n/a 0.0 0.5 0.4 2.1 n/a 6 1
Protein (g) 9.9 12.9 0.0 n/a 0.0 0.4 0.0 0.0 11.1 0.0 0.0 12.6 4.1 18.8 0.1 70 8
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.6 0.0 0.0 160.0 0.0 194.5 0.0 370 41
Riboflavin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 0.1 0.3 0.0 2 0
Saturated Fat (g) 0.6 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.0 7.1 3.1 0.2 15.9 0.0 28 3
Selenium (mcg) 18.9 42.4 0.0 n/a 0.1 0.1 0.0 0.0 6.6 0.0 0.0 30.7 1.0 10.5 0.1 110 12
Serine (g) 0.5 0.6 n/a n/a n/a n/a n/a 0.0 0.6 n/a 0.0 1.0 0.2 1.1 n/a 4 0
Sodium (mg) 42.7 2.5 907.7 n/a 0.1 3.5 314.6 1,162.7 168.0 8.9 0.0 142.0 6.3 468.1 0.4 3,228 359
Sucrose n/a n/a n/a n/a 12.6 n/a n/a n/a n/a n/a n/a 0.0 3.0 0.2 0.0 16 2
Sugar (g) 0.8 0.3 0.0 n/a 12.6 0.0 0.0 0.0 15.9 0.0 0.0 0.4 4.7 0.4 0.6 36 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.4 0.4 n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.0 0.6 0.2 0.7 n/a 3 0
Tocopherol, alpha (mg) 0.5 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 7.8 1.1 0.1 0.2 0.5 10 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.2 0.0 0.0 3 0
Total Fat (g) 4.4 1.2 0.0 n/a 0.0 0.5 0.0 0.0 1.9 0.0 54.5 9.5 1.0 25.0 0.1 98 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.2 n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.2 0.0 0.2 n/a 1 0
Tyrosine (g) 0.4 0.4 n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.0 0.5 0.2 0.9 n/a 3 0
Valine (g) 0.5 0.5 n/a n/a n/a n/a n/a 0.0 0.7 n/a 0.0 0.9 0.2 1.3 n/a 4 0
Vitamin A, IU (IU) 261.1 0.0 0.0 n/a 0.0 26.7 0.0 0.0 56.9 0.0 0.0 540.0 305.0 755.2 150.9 2,096 233
Vitamin A, RAE (mcg) 13.4 0.0 0.0 n/a 0.0 1.3 0.0 0.0 15.9 0.0 0.0 160.0 15.0 199.7 7.6 413 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.9 0.0 0.6 0.0 3 0
Vitamin B-6 (mg) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1.9 0.0 0.0 0.0 9.0 0.0 16.6 28 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.5 0.0 0.0 82.0 0.0 18.1 0.0 107 12
Water (g) 12.5 14.9 0.5 n/a 0.0 0.2 0.0 0.0 1.0 296.0 0.0 76.2 89.7 27.7 12.8 531 59
Zinc (mg) 2.2 0.9 0.0 n/a 0.0 0.1 0.0 0.0 1.3 0.0 0.0 1.3 0.9 2.3 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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