Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 slices (40g) bacon |
3 lbs (1,361g) boneless beef chuck roast |
2 tablespoons (27g) vegetable oil |
4 medium (440g) onions |
3 (9g) minced garlic cloves |
3 tablespoons (20g) sweet Hungarian paprika |
1 1/2 teaspoons (3g) caraway seeds |
1/3 cup (42g) all-purpose flour |
1/4 cup (60g) red wine vinegar |
1/4 cup (66g) tomato paste |
6 cups (1,440g) beef broth |
4 cups (948g) water |
2 large (328g) red bell peppers |
2 large (738g) russet potatoes |
1 to taste (0g) salt and pepper |
1 to taste (0g) sour cream |
2 (100g) eggs |
1 1/2 cups (188g) flour |
1 to taste (0g) water |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) onion powder |
Total | 1 serving | |
| Alanine (g) | 0.3 | 16.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.7 | 0.6 | n/a | n/a | n/a | n/a | 19 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 19.3 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 0.8 | 0.8 | n/a | n/a | n/a | n/a | 23 | 2 |
| Ash (g) | 1.0 | 14.7 | 0.0 | 1.5 | 0.1 | 1.6 | 0.2 | 0.2 | 0.1 | 1.8 | 15.1 | 0.9 | 1.5 | 8.0 | n/a | n/a | 1.1 | 0.9 | n/a | n/a | n/a | n/a | 49 | 5 |
| Aspartic acid (g) | 0.4 | 26.5 | 0.0 | 0.4 | 0.0 | 0.6 | 0.1 | 0.2 | n/a | 0.4 | n/a | n/a | 0.9 | 3.5 | n/a | n/a | 1.3 | 0.8 | n/a | n/a | n/a | n/a | 35 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 2.4 | 163.3 | 0.0 | 101.2 | 16.3 | 46.7 | 21.7 | 6.2 | 3.6 | 23.6 | 86.4 | 28.4 | 23.0 | 88.6 | n/a | n/a | 56.0 | 28.1 | n/a | n/a | n/a | n/a | 695 | 70 |
| Calories | 183.2 | 1,905.1 | 240.4 | 176.0 | 13.4 | 57.5 | 10.5 | 151.5 | 11.4 | 53.7 | 100.8 | 0.0 | 101.7 | 568.3 | n/a | n/a | 143.0 | 682.5 | n/a | n/a | n/a | n/a | 4,399 | 440 |
| Calories (kj) | 767.2 | 7,987.8 | 1,006.1 | 730.4 | 56.1 | 240.9 | 43.9 | 633.9 | 47.2 | 224.7 | 417.6 | 0.0 | 423.1 | 2,369.0 | n/a | n/a | 599.0 | 2,855.6 | n/a | n/a | n/a | n/a | 18,403 | 1,840 |
| Carbohydrates (g) | 0.3 | 4.2 | 0.0 | 41.1 | 3.0 | 11.0 | 1.6 | 31.8 | 0.2 | 12.4 | 0.6 | 0.0 | 19.8 | 128.9 | n/a | n/a | 0.7 | 143.1 | n/a | n/a | n/a | n/a | 399 | 40 |
| Cholesterol (mg) | 27.2 | 898.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 372.0 | 0.0 | n/a | n/a | n/a | n/a | 1,297 | 130 |
| Copper (mg) | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 7.5 | 0.2 | 7.1 | 1.2 | 1.1 | 0.0 | 2.7 | 0.0 | 0.0 | 6.9 | 16.2 | n/a | n/a | 0.0 | 5.1 | n/a | n/a | n/a | n/a | 48 | 5 |
| Folate (mcg) | 0.8 | 40.8 | 0.0 | 83.6 | 0.3 | 10.0 | 0.3 | 10.8 | n/a | 7.9 | 28.8 | 0.0 | 150.9 | 118.1 | n/a | n/a | 47.0 | 343.1 | n/a | n/a | n/a | n/a | 842 | 84 |
| Folate, DFE (mcg) | 0.8 | 40.8 | 0.0 | 83.6 | 0.3 | 10.0 | 0.3 | 10.8 | n/a | 7.9 | 28.8 | 0.0 | 150.9 | 118.1 | n/a | n/a | 47.0 | 545.6 | n/a | n/a | n/a | n/a | 1,045 | 104 |
| Folate, food (mcg) | 0.8 | 40.8 | 0.0 | 83.6 | 0.3 | 10.0 | 0.3 | 10.8 | n/a | 7.9 | 28.8 | 0.0 | 150.9 | 118.1 | n/a | n/a | 47.0 | 54.4 | n/a | n/a | n/a | n/a | 554 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 288.8 | n/a | n/a | n/a | n/a | 289 | 29 |
| Fructose | n/a | n/a | n/a | 5.7 | n/a | 1.4 | n/a | n/a | n/a | 3.8 | n/a | n/a | 7.4 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 8.7 | n/a | 0.5 | n/a | n/a | n/a | 3.8 | n/a | n/a | 6.4 | 2.4 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 22 | 2 |
| Glutamic acid (g) | 0.7 | 46.8 | 0.0 | 1.1 | 0.1 | 0.5 | 0.1 | 1.4 | n/a | 1.4 | n/a | n/a | 0.7 | 2.5 | n/a | n/a | 1.7 | 6.5 | n/a | n/a | n/a | n/a | 64 | 6 |
| Glycine (g) | 0.3 | 12.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 15 | 2 |
| Histidine (g) | 0.2 | 9.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 11 | 1 |
| Hydroxyproline (g) | 0.1 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 31.8 | 0.0 | 0.9 | 0.2 | 4.3 | 0.5 | 0.5 | 0.3 | 2.0 | 2.4 | 0.0 | 1.4 | 5.8 | n/a | n/a | 1.8 | 8.7 | n/a | n/a | n/a | n/a | 61 | 6 |
| Isoleucine (g) | 0.2 | 12.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 15 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 23.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 1.1 | 1.3 | n/a | n/a | n/a | n/a | 28 | 3 |
| Lysine (g) | 0.4 | 25.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 0.9 | 0.4 | n/a | n/a | n/a | n/a | 29 | 3 |
| Magnesium (mg) | 4.8 | 299.4 | 0.0 | 44.0 | 2.3 | 36.3 | 8.1 | 9.2 | 2.4 | 27.5 | 28.8 | 9.5 | 39.4 | 169.7 | n/a | n/a | 12.0 | 41.3 | n/a | n/a | n/a | n/a | 735 | 73 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | 0.6 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 1.1 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 5 | 0 |
| Methionine (g) | 0.1 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 10 | 1 |
| Monounsaturated Fat (g) | 8.0 | 45.4 | 7.5 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.2 | n/a | n/a | n/a | n/a | 67 | 7 |
| Niacin (mg) | 1.5 | 58.9 | 0.0 | 0.5 | 0.1 | 2.1 | 0.1 | 0.5 | n/a | 2.0 | 11.2 | 0.0 | 3.2 | 7.8 | n/a | n/a | 0.1 | 11.1 | n/a | n/a | n/a | n/a | 99 | 10 |
| Pantothenic acid (mg) | 0.2 | 10.1 | 0.0 | 0.5 | 0.1 | 0.5 | n/a | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 1.0 | 2.2 | n/a | n/a | 1.5 | 0.8 | n/a | n/a | n/a | n/a | 18 | 2 |
| Phenylalanine (g) | 0.2 | 11.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | 0.7 | 1.0 | n/a | n/a | n/a | n/a | 14 | 1 |
| Phosphorus (mg) | 75.2 | 2,748.8 | 0.0 | 127.6 | 13.8 | 64.1 | 17.9 | 45.0 | 4.8 | 54.4 | 187.2 | 0.0 | 85.3 | 420.7 | n/a | n/a | 198.0 | 202.5 | n/a | n/a | n/a | n/a | 4,245 | 425 |
| Phytosterols | n/a | n/a | 263.3 | 66.0 | n/a | 35.7 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 36.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 404 | 40 |
| Polyunsaturated Fat (g) | 1.9 | 4.6 | 14.9 | 0.1 | 0.0 | 1.6 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | 1.9 | 0.8 | n/a | n/a | n/a | n/a | 27 | 3 |
| Potassium (mg) | 83.2 | 5,021.3 | 0.0 | 642.4 | 36.1 | 465.1 | 42.6 | 44.5 | 23.3 | 664.2 | 777.6 | 9.5 | 692.1 | 3,107.0 | n/a | n/a | 138.0 | 200.6 | n/a | n/a | n/a | n/a | 11,947 | 1,195 |
| Proline (g) | 0.3 | 11.8 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.5 | 2.2 | n/a | n/a | n/a | n/a | 16 | 2 |
| Protein (g) | 4.6 | 287.5 | 0.0 | 4.8 | 0.6 | 2.9 | 0.6 | 4.3 | 0.0 | 2.8 | 16.4 | 0.0 | 3.2 | 14.9 | n/a | n/a | 12.6 | 19.4 | n/a | n/a | n/a | n/a | 375 | 37 |
| Retinol (mcg) | 4.4 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 160.0 | 0.0 | n/a | n/a | n/a | n/a | 192 | 19 |
| Riboflavin (mg) | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.5 | 0.9 | n/a | n/a | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 6.0 | 37.1 | 3.5 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 0.0 | 0.1 | 0.2 | n/a | n/a | 3.1 | 0.3 | n/a | n/a | n/a | n/a | 53 | 5 |
| Selenium (mcg) | 8.1 | 349.7 | 0.0 | 2.2 | 1.3 | 1.3 | 0.4 | 14.1 | n/a | 3.5 | 10.1 | 0.0 | 0.3 | 2.2 | n/a | n/a | 30.7 | 63.6 | n/a | n/a | n/a | n/a | 487 | 49 |
| Serine (g) | 0.2 | 11.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 1.0 | 1.0 | n/a | n/a | n/a | n/a | 15 | 1 |
| Sodium (mg) | 333.2 | 1,102.2 | 0.0 | 17.6 | 1.5 | 13.9 | 0.5 | 0.8 | 4.8 | 517.5 | 5,356.8 | 28.4 | 13.1 | 44.3 | n/a | n/a | 142.0 | 3.8 | n/a | n/a | n/a | n/a | 7,580 | 758 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 113.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 11 |
| Sucrose | n/a | n/a | n/a | 4.4 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 18.7 | 0.1 | 2.1 | 0.0 | 0.1 | 0.0 | 8.0 | 0.0 | 0.0 | 13.8 | 5.8 | n/a | n/a | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 49 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 4 | 0 |
| Threonine (g) | 0.2 | 13.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.6 | 0.5 | n/a | n/a | n/a | n/a | 15 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 2.4 | 3.9 | 0.1 | 0.0 | 6.1 | 0.1 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 5.2 | 0.1 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 22 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.5 | 0.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 18.0 | 82.6 | 27.2 | 0.4 | 0.0 | 2.6 | 0.5 | 0.4 | 0.0 | 0.3 | 3.2 | 0.0 | 1.0 | 0.7 | n/a | n/a | 9.5 | 1.8 | n/a | n/a | n/a | n/a | 148 | 15 |
| Trans-monoenoic Fat | n/a | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids (g) | 0.0 | 4.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tyrosine (g) | 0.1 | 10.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.6 | n/a | n/a | n/a | n/a | 12 | 1 |
| Valine (g) | 0.2 | 13.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 0.9 | 0.8 | n/a | n/a | n/a | n/a | 17 | 2 |
| Vitamin A, IU (IU) | 14.8 | 95.3 | 0.0 | 8.8 | 0.8 | 10,047.8 | 11.4 | 0.0 | 0.0 | 998.9 | 0.0 | 0.0 | 10,269.7 | 14.8 | n/a | n/a | 540.0 | 0.0 | n/a | n/a | n/a | n/a | 22,002 | 2,200 |
| Vitamin A, RAE (mcg) | 4.4 | 27.2 | 0.0 | 0.0 | 0.0 | 502.5 | 0.6 | 0.0 | 0.0 | 49.8 | 0.0 | 0.0 | 515.0 | 0.0 | n/a | n/a | 160.0 | 0.0 | n/a | n/a | n/a | n/a | 1,259 | 126 |
| Vitamin B-12 (mcg) | 0.3 | 42.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 44 | 4 |
| Vitamin B-6 (mg) | 0.1 | 5.8 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.0 | 2.2 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 11 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 32.6 | 2.8 | 0.2 | 0.7 | 0.0 | 0.3 | 14.3 | 0.0 | 0.0 | 418.9 | 145.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 615 | 62 |
| Vitamin D (IU) | 25.2 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 82.0 | 0.0 | n/a | n/a | n/a | n/a | 162 | 16 |
| Water (g) | 16.1 | 971.7 | 0.0 | 392.1 | 5.3 | 2.3 | 0.3 | 5.0 | 56.4 | 48.1 | 1,404.7 | 947.1 | 302.4 | 585.5 | n/a | n/a | 76.2 | 22.4 | n/a | n/a | n/a | n/a | 4,836 | 484 |
| Zinc (mg) | 0.5 | 106.0 | 0.0 | 0.7 | 0.1 | 0.9 | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 2.1 | n/a | n/a | 1.3 | 1.3 | n/a | n/a | n/a | n/a | 115 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.