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    Nutritional Facts: Brown Rice Osh Pulao - Buchari Dish With Beef/Chicken & Carr

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (300g)
    onions
    1/2 cup (109g)
    oil
    3 cups (585g)
    rice
    1/4 kg (250g)
    carrots
    1 tablespoon (13g)
    sugar
    1 to taste (0g)
    salt & pepper
    8 (584g)
    chicken drumsticks
    Total 1 serving
    Alanine (g) 0.1 0.0 2.2 0.3 n/a n/a 6.4 9 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 0.0 3.2 0.2 n/a n/a 7.0 11 3
    Ash (g) 1.1 0.0 3.4 2.4 0.0 n/a 5.0 12 3
    Aspartic acid (g) 0.3 0.0 3.6 0.5 n/a n/a 10.0 14 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 69.0 0.0 52.7 82.5 0.1 n/a 64.2 269 67
    Calories 120.0 963.6 2,106.0 102.5 48.8 n/a 940.2 4,281 1,070
    Calories (kj) 498.0 4,031.9 8,810.1 432.5 203.9 n/a 3,936.2 17,913 4,478
    Carbohydrates (g) 28.0 0.0 464.1 24.0 12.6 n/a 0.0 529 132
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 473.0 473 118
    Copper (mg) 0.1 0.0 0.6 0.1 0.0 n/a 0.3 1 0
    Cystine (g) 0.0 0.0 0.8 0.2 n/a n/a 1.5 2 1
    Dietary Fiber (g) 5.1 0.0 8.2 7.0 0.0 n/a 0.0 20 5
    Folate (mcg) 57.0 0.0 1,351.4 47.5 0.0 n/a 52.6 1,508 377
    Folate, DFE (mcg) 57.0 0.0 2,258.1 47.5 0.0 n/a 52.6 2,415 604
    Folate, food (mcg) 57.0 0.0 52.7 47.5 0.0 n/a 52.6 210 52
    Folic acid (mcg) 0.0 0.0 1,298.7 0.0 0.0 n/a 0.0 1,299 325
    Fructose (g) 3.9 n/a n/a 1.4 0.0 n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.9 n/a n/a 1.5 0.0 n/a n/a 7 2
    Glutamic acid (g) 0.8 0.0 7.5 0.9 n/a n/a 16.6 26 6
    Glycine (g) 0.1 0.0 1.8 0.1 n/a n/a 6.7 9 2
    Histidine (g) 0.0 0.0 0.9 0.1 n/a n/a 3.4 4 1
    Iron (mg) 0.6 0.0 25.5 0.8 0.0 n/a 6.0 33 8
    Isoleucine (g) 0.0 0.0 1.7 0.2 n/a n/a 5.7 8 2
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 3.2 0.3 n/a n/a 8.3 12 3
    Lysine (g) 0.1 0.0 1.4 0.3 n/a n/a 9.3 11 3
    Magnesium (mg) 30.0 0.0 204.8 30.0 0.0 n/a 122.6 387 97
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 n/a 6.4 0.4 0.0 n/a 0.1 7 2
    Methionine (g) 0.0 0.0 0.9 0.1 n/a n/a 3.0 4 1
    Monounsaturated Fat (g) 0.0 30.1 1.1 0.0 0.0 n/a 19.7 51 13
    Niacin (mg) 0.3 0.0 29.8 2.5 0.0 n/a 31.8 64 16
    Pantothenic acid (mg) 0.4 0.0 7.9 0.7 0.0 n/a 6.9 16 4
    Phenylalanine (g) 0.1 0.0 2.1 0.2 n/a n/a 4.4 7 2
    Phosphorus (mg) 87.0 0.0 631.8 87.5 0.0 n/a 899.4 1,706 426
    Phytosterols (mg) 45.0 1,055.1 n/a n/a n/a n/a n/a 1,100 275
    Polyunsaturated Fat (g) 0.1 59.6 0.9 0.3 0.0 n/a 11.3 72 18
    Potassium (mg) 438.0 0.0 503.1 800.0 0.3 n/a 1,203.0 2,944 736
    Proline (g) 0.0 0.0 1.8 0.1 n/a n/a 5.2 7 2
    Protein (g) 3.3 0.0 38.7 2.3 0.0 n/a 112.5 157 39
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 169.4 169 42
    Riboflavin (mg) 0.1 0.0 0.3 0.1 0.0 n/a 1.0 2 0
    Saturated Fat (g) 0.1 14.1 0.9 0.1 0.0 n/a 14.0 29 7
    Selenium (mcg) 1.5 0.0 88.3 0.3 0.1 n/a 77.1 167 42
    Serine (g) 0.1 0.0 2.0 0.1 n/a n/a 3.9 6 2
    Sodium (mg) 12.0 0.0 5.9 172.5 0.1 n/a 484.7 675 169
    Starch (g) 0.0 n/a n/a 3.6 n/a n/a n/a 4 1
    Sucrose (g) 3.0 n/a n/a 9.0 12.6 n/a n/a 25 6
    Sugar (g) 12.7 0.0 n/a 11.9 12.6 n/a 0.0 37 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 3.4 0.2 0.0 n/a 0.4 4 1
    Threonine (g) 0.1 0.0 1.4 0.5 n/a n/a 4.7 7 2
    Tocopherol, alpha (mg) 0.1 15.6 0.6 1.7 0.0 n/a 1.8 20 5
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.3 109.0 3.4 0.6 0.0 n/a 50.7 164 41
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.5 0.0 n/a n/a 1.3 2 0
    Tyrosine (g) 0.0 0.0 1.3 0.1 n/a n/a 3.7 5 1
    Valine (g) 0.1 0.0 2.4 0.2 n/a n/a 5.5 8 2
    Vitamin A, IU (IU) 6.0 0.0 0.0 41,765.0 0.0 n/a 554.8 42,326 10,581
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2,087.5 0.0 n/a 169.4 2,257 564
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 2.0 2 1
    Vitamin B-6 (mg) 0.4 0.0 0.8 0.3 0.0 n/a 1.8 3 1
    Vitamin C (mg) 22.2 0.0 0.0 14.8 0.0 n/a 15.8 53 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 17.5 18 4
    Water (g) 267.3 0.0 75.4 220.7 0.0 n/a 423.2 987 247
    Zinc (mg) 0.5 0.0 6.8 0.6 0.0 n/a 11.7 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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