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Nutritional Facts: Brown Rice Osh Pulao - Buchari Dish With Beef/Chicken & Carr

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (300g)
onions
1/2 cup (109g)
oil
3 cups (585g)
rice
1/4 kg (250g)
carrots
1 tablespoon (13g)
sugar
1 to taste (0g)
salt & pepper
8 (584g)
chicken drumsticks
Total 1 serving
Alanine (g) 0.1 0.0 2.2 0.3 n/a n/a 6.4 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.0 3.2 0.2 n/a n/a 7.0 11 3
Ash (g) 1.1 0.0 3.4 2.4 0.0 n/a 5.0 12 3
Aspartic acid (g) 0.3 0.0 3.6 0.5 n/a n/a 10.0 14 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 69.0 0.0 52.7 82.5 0.1 n/a 64.2 269 67
Calories 120.0 963.6 2,106.0 102.5 48.8 n/a 940.2 4,281 1,070
Calories (kj) 498.0 4,031.9 8,810.1 432.5 203.9 n/a 3,936.2 17,913 4,478
Carbohydrates (g) 28.0 0.0 464.1 24.0 12.6 n/a 0.0 529 132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 473.0 473 118
Copper (mg) 0.1 0.0 0.6 0.1 0.0 n/a 0.3 1 0
Cystine (g) 0.0 0.0 0.8 0.2 n/a n/a 1.5 2 1
Dietary Fiber (g) 5.1 0.0 8.2 7.0 0.0 n/a 0.0 20 5
Folate (mcg) 57.0 0.0 1,351.4 47.5 0.0 n/a 52.6 1,508 377
Folate, DFE (mcg) 57.0 0.0 2,258.1 47.5 0.0 n/a 52.6 2,415 604
Folate, food (mcg) 57.0 0.0 52.7 47.5 0.0 n/a 52.6 210 52
Folic acid (mcg) 0.0 0.0 1,298.7 0.0 0.0 n/a 0.0 1,299 325
Fructose (g) 3.9 n/a n/a 1.4 0.0 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a n/a 1.5 0.0 n/a n/a 7 2
Glutamic acid (g) 0.8 0.0 7.5 0.9 n/a n/a 16.6 26 6
Glycine (g) 0.1 0.0 1.8 0.1 n/a n/a 6.7 9 2
Histidine (g) 0.0 0.0 0.9 0.1 n/a n/a 3.4 4 1
Iron (mg) 0.6 0.0 25.5 0.8 0.0 n/a 6.0 33 8
Isoleucine (g) 0.0 0.0 1.7 0.2 n/a n/a 5.7 8 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 3.2 0.3 n/a n/a 8.3 12 3
Lysine (g) 0.1 0.0 1.4 0.3 n/a n/a 9.3 11 3
Magnesium (mg) 30.0 0.0 204.8 30.0 0.0 n/a 122.6 387 97
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 n/a 6.4 0.4 0.0 n/a 0.1 7 2
Methionine (g) 0.0 0.0 0.9 0.1 n/a n/a 3.0 4 1
Monounsaturated Fat (g) 0.0 30.1 1.1 0.0 0.0 n/a 19.7 51 13
Niacin (mg) 0.3 0.0 29.8 2.5 0.0 n/a 31.8 64 16
Pantothenic acid (mg) 0.4 0.0 7.9 0.7 0.0 n/a 6.9 16 4
Phenylalanine (g) 0.1 0.0 2.1 0.2 n/a n/a 4.4 7 2
Phosphorus (mg) 87.0 0.0 631.8 87.5 0.0 n/a 899.4 1,706 426
Phytosterols (mg) 45.0 1,055.1 n/a n/a n/a n/a n/a 1,100 275
Polyunsaturated Fat (g) 0.1 59.6 0.9 0.3 0.0 n/a 11.3 72 18
Potassium (mg) 438.0 0.0 503.1 800.0 0.3 n/a 1,203.0 2,944 736
Proline (g) 0.0 0.0 1.8 0.1 n/a n/a 5.2 7 2
Protein (g) 3.3 0.0 38.7 2.3 0.0 n/a 112.5 157 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 169.4 169 42
Riboflavin (mg) 0.1 0.0 0.3 0.1 0.0 n/a 1.0 2 0
Saturated Fat (g) 0.1 14.1 0.9 0.1 0.0 n/a 14.0 29 7
Selenium (mcg) 1.5 0.0 88.3 0.3 0.1 n/a 77.1 167 42
Serine (g) 0.1 0.0 2.0 0.1 n/a n/a 3.9 6 2
Sodium (mg) 12.0 0.0 5.9 172.5 0.1 n/a 484.7 675 169
Starch (g) 0.0 n/a n/a 3.6 n/a n/a n/a 4 1
Sucrose (g) 3.0 n/a n/a 9.0 12.6 n/a n/a 25 6
Sugar (g) 12.7 0.0 n/a 11.9 12.6 n/a 0.0 37 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 3.4 0.2 0.0 n/a 0.4 4 1
Threonine (g) 0.1 0.0 1.4 0.5 n/a n/a 4.7 7 2
Tocopherol, alpha (mg) 0.1 15.6 0.6 1.7 0.0 n/a 1.8 20 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.3 109.0 3.4 0.6 0.0 n/a 50.7 164 41
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.5 0.0 n/a n/a 1.3 2 0
Tyrosine (g) 0.0 0.0 1.3 0.1 n/a n/a 3.7 5 1
Valine (g) 0.1 0.0 2.4 0.2 n/a n/a 5.5 8 2
Vitamin A, IU (IU) 6.0 0.0 0.0 41,765.0 0.0 n/a 554.8 42,326 10,581
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2,087.5 0.0 n/a 169.4 2,257 564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 2.0 2 1
Vitamin B-6 (mg) 0.4 0.0 0.8 0.3 0.0 n/a 1.8 3 1
Vitamin C (mg) 22.2 0.0 0.0 14.8 0.0 n/a 15.8 53 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 17.5 18 4
Water (g) 267.3 0.0 75.4 220.7 0.0 n/a 423.2 987 247
Zinc (mg) 0.5 0.0 6.8 0.6 0.0 n/a 11.7 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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