Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 slices (16g) bacon |
1 (110g) onions |
4 (12g) garlic cloves |
2 lbs (908g) beef |
2 tablespoons (16g) chili powder |
1 teaspoon (1g) dried oregano |
1 teaspoon (2g) paprika |
1 1/2 cups (356g) water |
14 1/2 ounces (414g) tomatoes |
1 tablespoon (5g) unsweetened cocoa powder |
1 tablespoon (15g) apple cider vinegar |
1 (61g) carrots |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 4.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Ash (g) | 0.4 | 0.4 | 0.2 | 2.5 | 1.9 | 0.1 | 0.2 | 0.4 | 2.1 | 0.3 | 0.0 | 0.6 | 9 | 2 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.1 | 6.8 | 0.3 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 12 | 3 |
| Calcium (mg) | 1.0 | 25.3 | 21.7 | 236.1 | 52.8 | 16.0 | 5.3 | 10.7 | 41.4 | 6.9 | 1.0 | 20.1 | 438 | 110 |
| Calories | 73.3 | 44.0 | 17.9 | 6,119.9 | 45.1 | 2.7 | 6.5 | 0.0 | 74.6 | 12.3 | 3.1 | 25.0 | 6,424 | 1,606 |
| Calories (kj) | 306.9 | 182.6 | 74.8 | 25,605.6 | 188.6 | 11.1 | 27.2 | 0.0 | 306.6 | 51.4 | 13.4 | 105.5 | 26,874 | 6,718 |
| Carbohydrates (g) | 0.1 | 10.3 | 4.0 | 0.0 | 8.0 | 0.7 | 1.2 | 0.0 | 16.1 | 3.1 | 0.1 | 5.8 | 49 | 12 |
| Cholesterol (mg) | 10.9 | 0.0 | 0.0 | 898.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 910 | 227 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 0.0 | 5.6 | 0.4 | 0.8 | 0.0 | 5.0 | 1.8 | 0.0 | 1.7 | 17 | 4 |
| Folate (mcg) | 0.3 | 20.9 | 0.4 | 0.0 | 4.5 | 2.4 | 1.1 | 0.0 | 62.1 | 1.7 | 0.0 | 11.6 | 105 | 26 |
| Folate, DFE (mcg) | 0.3 | 20.9 | 0.4 | 0.0 | 4.5 | 2.4 | 1.1 | 0.0 | 62.1 | 1.7 | 0.0 | 11.6 | 105 | 26 |
| Folate, food (mcg) | 0.3 | 20.9 | 0.4 | 0.0 | 4.5 | 2.4 | 1.1 | 0.0 | 62.1 | 1.7 | 0.0 | 11.6 | 105 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.7 | 0.0 | 0.2 | n/a | 5.7 | n/a | 0.0 | 0.3 | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 5.2 | n/a | 0.0 | 0.4 | 8 | 2 |
| Glutamic acid (g) | 0.3 | 0.3 | 0.1 | 11.2 | 0.3 | 0.0 | 0.1 | n/a | 1.8 | 0.2 | 0.0 | 0.2 | 14 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 6.5 | 2.8 | 0.4 | 0.5 | 0.0 | 1.1 | 0.7 | 0.0 | 0.2 | 13 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 5.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 6 | 2 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 6.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 7 | 2 |
| Magnesium (mg) | 1.9 | 11.0 | 3.0 | 45.4 | 23.8 | 2.7 | 4.1 | 3.6 | 45.6 | 26.9 | 0.7 | 7.3 | 176 | 44 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 280.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 285 | 71 |
| Niacin (mg) | 0.6 | 0.1 | 0.1 | 13.0 | 1.9 | 0.0 | 0.2 | 0.0 | 2.5 | 0.1 | 0.0 | 0.6 | 19 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 30.1 | 31.9 | 18.4 | 553.9 | 48.0 | 1.5 | 7.2 | 0.0 | 99.4 | 39.6 | 1.2 | 21.4 | 853 | 213 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 13.3 | 2.0 | 4.0 | n/a | 29.0 | n/a | 0.0 | n/a | 65 | 16 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 23.2 | 1.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 26 | 6 |
| Potassium (mg) | 33.3 | 160.6 | 48.1 | 871.7 | 312.0 | 12.6 | 52.4 | 3.6 | 981.9 | 82.3 | 10.9 | 195.2 | 2,765 | 691 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 3.6 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 1.9 | 1.2 | 0.8 | 74.5 | 2.2 | 0.1 | 0.3 | 0.0 | 3.6 | 1.1 | 0.0 | 0.6 | 86 | 22 |
| Retinol (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.4 | 0.0 | 0.0 | 267.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 271 | 68 |
| Selenium (mcg) | 3.2 | 0.6 | 1.7 | 59.9 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 70 | 17 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 133.3 | 4.4 | 2.0 | 236.1 | 262.4 | 0.3 | 1.6 | 10.7 | 20.7 | 1.1 | 0.7 | 42.1 | 715 | 179 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.2 | 3 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 10.9 | 0.1 | 0.1 | 2.9 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.1 | 0.0 | 0.0 | 111 | 28 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.2 | 0.7 | 0.0 | 2.2 | 0.0 | 0.0 | 0.4 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 7.2 | 0.1 | 0.1 | 643.7 | 2.3 | 0.0 | 0.3 | 0.0 | 0.8 | 0.7 | 0.0 | 0.1 | 655 | 164 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 5.9 | 2.2 | 1.1 | 0.0 | 4,744.0 | 17.0 | 1,132.8 | 0.0 | 3,451.0 | 0.0 | 0.0 | 10,190.7 | 19,545 | 4,886 |
| Vitamin A, RAE (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 237.3 | 0.9 | 56.6 | 0.0 | 174.0 | 0.0 | 0.0 | 509.4 | 980 | 245 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 3.6 | 72 | 18 |
| Vitamin D (IU) | 10.1 | 0.0 | 0.0 | 99.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110 | 27 |
| Water (g) | 6.4 | 98.0 | 7.0 | 183.5 | 1.7 | 0.1 | 0.3 | 355.1 | 391.6 | 0.2 | 14.0 | 53.9 | 1,112 | 278 |
| Zinc (mg) | 0.2 | 0.2 | 0.1 | 7.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.7 | 0.4 | 0.0 | 0.1 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.