Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (300g) dinner rolls |
1 tablespoon (0g) dried Italian salad dressing mix |
3 tablespoons (41g) olive oil |
2 (6g) fresh garlic cloves |
1/2 (55g) red onions |
1 1/2 cups (105g) fresh mushrooms |
3 ounces (86g) marinated artichoke hearts |
1/4 lb (113g) deli turkey |
1/4 lb (113g) deli ham |
10 slices (80g) cooked bacon |
1 cup (108g) swiss cheese |
1 tablespoon (3g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 0.8 | 2.0 | 1.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.1 | 0.9 | 2.0 | 1.0 | 0.0 | 6 | 1 |
| Ash (g) | 6.5 | n/a | 0.0 | 0.1 | 0.2 | 0.9 | 0.6 | 4.3 | 4.2 | 5.9 | 3.0 | 0.0 | 26 | 3 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.5 | 1.3 | 2.9 | 1.7 | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 534.0 | n/a | 0.4 | 10.9 | 12.7 | 3.2 | 18.0 | 18.1 | 27.2 | 8.8 | 854.3 | 4.7 | 1,492 | 187 |
| Calories | 930.0 | n/a | 358.0 | 8.9 | 22.0 | 23.1 | 45.4 | 127.0 | 185.0 | 432.8 | 410.4 | 0.6 | 2,543 | 318 |
| Calories (kj) | 3,891.0 | n/a | 1,498.1 | 37.4 | 91.3 | 97.7 | 188.6 | 530.7 | 775.2 | 1,809.6 | 1,718.3 | 2.5 | 10,640 | 1,330 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 156.1 | n/a | 0.0 | 2.0 | 5.1 | 3.4 | 10.2 | 8.7 | 4.3 | 1.1 | 5.8 | 0.1 | 197 | 25 |
| Cholesterol (mg) | 12.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.4 | 64.7 | 88.0 | 99.4 | 0.0 | 326 | 41 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 6.0 | n/a | 0.0 | 0.1 | 0.9 | 1.1 | 7.4 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Folate (mcg) | 303.0 | n/a | 0.0 | 0.2 | 10.5 | 17.9 | 76.3 | 4.5 | 7.9 | 1.6 | 6.5 | 1.8 | 430 | 54 |
| Folate, DFE (mcg) | 450.0 | n/a | 0.0 | 0.2 | 10.5 | 17.9 | 76.3 | 4.5 | 7.9 | 1.6 | 6.5 | 1.8 | 577 | 72 |
| Folate, food (mcg) | 90.0 | n/a | 0.0 | 0.2 | 10.5 | 17.9 | 76.3 | 4.5 | 7.9 | 1.6 | 6.5 | 1.8 | 217 | 27 |
| Folic acid (mcg) | 213.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 213 | 27 |
| Fructose | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.1 | 1.6 | 0.2 | n/a | n/a | n/a | 0.5 | 0.0 | 3 | 0 |
| Glutamic acid (g) | 10.5 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 2.5 | 2.2 | 4.5 | 6.2 | 0.0 | 26 | 3 |
| Glycine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.8 | 2.2 | 0.5 | 0.0 | 6 | 1 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.5 | 1.2 | 1.2 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.2 | n/a | 0.2 | 0.1 | 0.1 | 0.5 | 0.5 | 2.5 | 1.2 | 1.2 | 0.2 | 0.1 | 18 | 2 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.7 | 1.4 | 1.7 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 1.1 | 2.4 | 3.2 | 0.0 | 10 | 1 |
| Lysine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 1.3 | 2.5 | 2.8 | 0.0 | 9 | 1 |
| Magnesium (mg) | 78.0 | n/a | 0.0 | 1.5 | 5.5 | 9.5 | 36.0 | 22.7 | 25.0 | 26.4 | 41.0 | 1.7 | 247 | 31 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 1 | 0 |
| Manganese (mg) | 1.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.7 | 0.8 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 5.6 | n/a | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.9 | 14.8 | 7.9 | 0.0 | 63 | 8 |
| Niacin (mg) | 16.1 | n/a | 0.0 | 0.0 | 0.1 | 3.8 | 1.0 | 5.9 | 3.3 | 8.9 | 0.1 | 0.0 | 39 | 5 |
| Pantothenic acid (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.2 | 0.7 | 0.5 | 0.9 | 0.5 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.6 | 1.2 | 1.8 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 366.0 | n/a | 0.0 | 9.2 | 16.0 | 90.3 | 62.6 | 179.2 | 173.7 | 426.4 | 612.4 | 1.5 | 1,937 | 242 |
| Phytosterols | n/a | n/a | 89.5 | n/a | 8.3 | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | 103 | 13 |
| Polyunsaturated Fat (g) | 7.5 | n/a | 4.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.9 | 3.6 | 1.0 | 0.0 | 18 | 2 |
| Potassium (mg) | 417.0 | n/a | 0.4 | 24.1 | 80.3 | 333.9 | 245.1 | 395.8 | 325.7 | 452.0 | 83.2 | 7.8 | 2,365 | 296 |
| Proline (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.6 | 1.7 | 4.0 | 0.0 | 11 | 1 |
| Protein (g) | 32.6 | n/a | 0.0 | 0.4 | 0.6 | 3.2 | 2.5 | 15.3 | 18.8 | 29.6 | 29.1 | 0.1 | 132 | 17 |
| Retinol (mcg) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 8.8 | 231.1 | 0.0 | 245 | 31 |
| Riboflavin (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 4.1 | n/a | 5.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.3 | 11.0 | 19.2 | 0.0 | 44 | 5 |
| Selenium (mcg) | 80.4 | n/a | 0.0 | 0.9 | 0.3 | 9.8 | 0.2 | 33.9 | 23.5 | 49.6 | 19.7 | 0.0 | 218 | 27 |
| Serine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.6 | 1.2 | 1.8 | 0.0 | 6 | 1 |
| Sodium (mg) | 1,608.0 | n/a | 0.8 | 1.0 | 2.2 | 5.3 | 51.4 | 1,360.8 | 1,480.0 | 1,848.0 | 207.4 | 0.1 | 6,565 | 821 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.6 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Sugar (g) | 16.7 | n/a | 0.0 | 0.1 | 2.3 | 2.1 | 0.8 | 4.5 | 0.0 | 0.0 | 1.4 | 0.0 | 28 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.6 | 1.2 | 1.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 19.4 | n/a | 40.5 | 0.0 | 0.1 | 0.4 | 0.3 | 3.4 | 9.8 | 33.4 | 30.0 | 0.0 | 137 | 17 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.4 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 1.0 | 1.8 | 0.0 | 5 | 1 |
| Valine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 0.8 | 1.6 | 2.3 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 15.0 | n/a | 0.0 | 0.5 | 1.1 | 0.0 | 11.1 | 9.1 | 0.0 | 29.6 | 896.4 | 139.8 | 1,103 | 138 |
| Vitamin A, RAE (mcg) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.3 | 0.0 | 8.8 | 237.6 | 7.0 | 260 | 32 |
| Vitamin B-12 (mcg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1.0 | 3.6 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.6 | n/a | 0.0 | 1.9 | 4.1 | 2.2 | 6.3 | 11.3 | 4.5 | 0.0 | 0.0 | 0.5 | 31 | 4 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | n/a | 32.9 | 33.6 | 21.6 | 0.0 | 95 | 12 |
| Water (g) | 85.3 | n/a | 0.0 | 3.5 | 49.0 | 97.1 | 72.1 | 81.6 | 76.4 | 9.9 | 40.1 | 2.4 | 517 | 65 |
| Zinc (mg) | 3.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 2.4 | 1.5 | 2.8 | 4.7 | 0.0 | 15 | 2 |
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