Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) extra lean ground beef |
1 1/2 tablespoons (20g) olive oil |
1 large (150g) onions |
1 (119g) green bell peppers |
1 1/2 cups (225g) potatoes |
3 (9g) garlic cloves |
28 ounces (794g) diced tomatoes |
2 cups (474g) water |
2 teaspoons (2g) dried oregano |
2 teaspoons (0g) epazote leaves |
1 tablespoon (13g) sugar |
2 teaspoons (4g) cumin |
1 teaspoon (2g) cayenne powder |
4 teaspoons (11g) dried ancho chile powder |
1 teaspoon (6g) salt |
1/4 cup (10g) wheat bran flakes |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 4.8 | 0.0 | 0.5 | 0.5 | 2.4 | 0.1 | 4.0 | 0.5 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 1.3 | 6.0 | 0.6 | 21 | 3 |
| Aspartic acid (g) | 8.8 | 0.0 | 0.1 | 0.2 | 1.1 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 0.2 | 34.5 | 11.9 | 27.0 | 16.3 | 79.4 | 14.2 | 31.9 | n/a | 0.1 | 39.1 | 2.7 | 35.6 | 1.4 | 5.0 | 340 | 43 |
| Calories | 621.1 | 179.0 | 60.0 | 23.8 | 173.3 | 13.4 | 142.9 | 0.0 | 5.3 | n/a | 48.8 | 15.8 | 5.7 | 30.5 | 0.0 | 30.7 | 1,350 | 169 |
| Calories (kj) | 2,588.5 | 749.0 | 249.0 | 100.0 | 722.3 | 56.1 | 587.4 | 0.0 | 22.1 | n/a | 203.9 | 65.8 | 24.0 | 127.3 | 0.0 | 128.7 | 5,624 | 703 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 5.5 | 39.3 | 3.0 | 30.9 | 0.0 | 1.4 | n/a | 12.6 | 1.9 | 1.0 | 5.4 | 0.0 | 7.6 | 123 | 15 |
| Cholesterol (mg) | 281.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 281 | 35 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 2.0 | 5.0 | 0.2 | 9.5 | 0.0 | 0.9 | n/a | 0.0 | 0.4 | 0.5 | 3.8 | 0.0 | 1.7 | 26 | 3 |
| Folate (mcg) | 22.7 | 0.0 | 28.5 | 11.9 | 36.0 | 0.3 | 119.1 | 0.0 | 4.7 | n/a | 0.0 | 0.4 | 1.9 | 3.0 | 0.0 | 133.3 | 362 | 45 |
| Folate, DFE (mcg) | 22.7 | 0.0 | 28.5 | 11.9 | 36.0 | 0.3 | 119.1 | 0.0 | 4.7 | n/a | 0.0 | 0.4 | 1.9 | 3.0 | 0.0 | 225.3 | 454 | 57 |
| Folate, food (mcg) | 22.7 | 0.0 | 28.5 | 11.9 | 36.0 | 0.3 | 119.1 | 0.0 | 4.7 | n/a | 0.0 | 0.4 | 1.9 | 3.0 | 0.0 | 1.8 | 230 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131.5 | 131 | 16 |
| Fructose | n/a | n/a | 1.9 | 1.3 | 0.6 | n/a | 10.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 15 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 1.4 | 0.7 | n/a | 9.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 14.7 | 0.0 | 0.4 | 0.2 | 0.8 | 0.1 | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 20 | 2 |
| Glycine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 10.8 | 0.1 | 0.3 | 0.4 | 1.8 | 0.2 | 2.1 | 0.0 | 0.7 | n/a | 0.0 | 2.8 | 0.1 | 1.9 | 0.0 | 6.0 | 27 | 3 |
| Isoleucine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 8.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Magnesium (mg) | 99.7 | 0.0 | 15.0 | 11.9 | 51.8 | 2.3 | 87.3 | 4.7 | 5.4 | n/a | 0.0 | 15.4 | 2.7 | 16.1 | 0.1 | 18.5 | 331 | 41 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 9.8 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 26 | 3 |
| Niacin (mg) | 24.9 | 0.0 | 0.2 | 0.6 | 2.4 | 0.1 | 4.7 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 1.3 | 0.0 | 6.7 | 41 | 5 |
| Pantothenic acid (mg) | 2.9 | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 3.3 | 8 | 1 |
| Phenylalanine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 897.6 | 0.0 | 43.5 | 23.8 | 128.3 | 13.8 | 190.5 | 0.0 | 3.0 | n/a | 0.0 | 21.0 | 5.3 | 32.4 | 0.0 | 46.3 | 1,405 | 176 |
| Phytosterols | n/a | 44.8 | 22.5 | 10.7 | 11.3 | n/a | 55.6 | n/a | 4.1 | n/a | n/a | 2.9 | 1.5 | 9.0 | 0.0 | n/a | 162 | 20 |
| Polyunsaturated Fat (g) | 1.2 | 2.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.1 | 5 | 1 |
| Potassium (mg) | 1,568.5 | 0.2 | 219.0 | 208.3 | 947.3 | 36.1 | 1,881.3 | 4.7 | 25.2 | n/a | 0.3 | 75.1 | 36.3 | 210.6 | 0.5 | 57.0 | 5,270 | 659 |
| Proline (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 97.1 | 0.0 | 1.7 | 1.0 | 4.5 | 0.6 | 7.0 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.2 | 1.5 | 0.0 | 1.0 | 115 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.9 | 75 | 9 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 10.2 | 2.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 14 | 2 |
| Selenium (mcg) | 78.9 | 0.0 | 0.8 | 0.0 | 0.7 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 2.2 | 0.0 | 1.0 | 85 | 11 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 299.2 | 0.4 | 6.0 | 3.6 | 13.5 | 1.5 | 39.7 | 14.2 | 0.5 | n/a | 0.1 | 7.1 | 0.5 | 177.1 | 2,325.5 | 69.6 | 2,959 | 370 |
| Starch | n/a | n/a | 0.0 | 0.0 | 34.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 4 |
| Sucrose | n/a | n/a | 1.5 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 12.6 | n/a | n/a | 0.1 | n/a | n/a | 15 | 2 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 2.9 | 1.8 | 0.1 | 20.9 | 0.0 | 0.1 | n/a | 12.6 | 0.1 | 0.2 | 0.8 | 0.0 | 1.6 | 47 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 2.9 | 0.0 | 0.4 | 0.0 | 0.0 | 4.3 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.5 | 4.1 | 0.0 | 4.5 | 19 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 22.7 | 20.3 | 0.2 | 0.2 | 0.2 | 0.0 | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.3 | 1.5 | 0.0 | 0.2 | 48 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 440.3 | 4.5 | 0.8 | 6,612.2 | 0.0 | 34.0 | n/a | 0.0 | 53.3 | 749.0 | 3,202.2 | 0.0 | 250.0 | 11,349 | 1,419 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 333.4 | 0.0 | 1.7 | n/a | 0.0 | 2.7 | 37.5 | 160.2 | 0.0 | 75.1 | 632 | 79 |
| Vitamin B-12 (mcg) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 12 | 2 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.2 | 0.3 | 0.7 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 95.7 | 44.3 | 2.8 | 108.7 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.4 | 0.1 | 0.0 | 20.0 | 284 | 36 |
| Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 27 | 3 |
| Water (g) | 332.2 | 0.0 | 133.7 | 111.7 | 178.5 | 5.3 | 750.3 | 473.5 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 1.2 | 0.0 | 0.3 | 1,987 | 248 |
| Zinc (mg) | 23.1 | 0.0 | 0.3 | 0.2 | 0.7 | 0.1 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 5.0 | 31 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.